ডাক্তার recommended ভুঁড়ি বা পেটের মেদ তাড়াতাড়ি কমানোর ডায়েট প্ল্যান || How to lose belly fat fast
In this video, Dr. Basudev Tewari, the Weight Loss Doctor has discussed the diet plan to lose belly fat fast as well as overall weight loss.
Eat higher protein and lower carbs
Cut down all sugars and sweets
Avoid processed food and prefer natural food
Avoid liquid calories viz alcohol, cold drinks, juice etc.
Avoid snacks and fast foods
Disclaimer : This is a diet plan and not any customized diet chart! Follow these principles and cut down the amount of carb loaded Bengali foods like rice, roti, roots & tubers, sugar etc. and you can lose belly fat fast.
Calculate your total calorie requirements using our easy calculator :
easyfitnesside...
Read my blogs at :
easyfitnesside...
Also follow me on Instagram at : / dr.basudevtewari
Follow me at Facebook at :
/ drbasudevtewari
Visit my personal website at :
drbtewari.com
If you are interested in making your own diet charts, by swiping food and meal options, plz check my automated diet software at :
easydietidea.com
Follow my English KZread channel, The Weight Loss Doctor at :
/ @drbasudevtewari
#dietplan, #losebellyfat, #weightlossdoctor
Пікірлер: 22
দারুণ লাগলো, একটা অনুরোধ যাদের অফিসে নাইট শিফট করতে হয় তাদের ডায়েট প্ল্যান নিয়ে একটু আলোচনা করলে খুব ভালো হত 🙏
Excellent 👏👏
@drpupai
4 жыл бұрын
Thanks
Nice video amr husband buri komcha na ki khela komba
Khub valo laglo.... Amar age 56 Hight 6 feets Weight 73 kgs Pressure : achhe(telma 40) Cholesterol: achhe(Rosuvas 10) Sugar : nei Please amar khaddo talika ki habe janaben
@drpupai
4 жыл бұрын
You can use my automated diet software easydietidea.com to make your own chart. Also if you want me to take care of your diet, exercise and medical treatment, please check my personal website drbtewari.com Also you can contact me at 8240673055. Remember, diet and lifestyle modifications may require many more data.
Keto diet capsule khawa jabe ?
ভাইয়া আমার উচ্চতা ৪,১১,বয়স ৩০, ওজন৪৭, কিন্তু তল পেট বড় ভাইয়া আমায় একটা ডায়েট করে দেন,,,শারীরিক কোন সমস্যা আমার নেই।
Just wow
Sir , morning এ cornflakes কি খাওয়া যেতে পারে ? আমার বয়স 22 , height 5'9", weight 90
Ami jodi dupur are khabar a oats rakhi problem nei to kono ? Are rate akta ruti ?
Dr babu oats ta ki khichuri banea khawa jaba??
@drpupai
3 жыл бұрын
Yes sure.
ওজন কমাতে পেরেছি কিন্তু পেটের মেদ কমাতে পারছিনা। যদি একটু বলতেন খুব খুব ভালো হত।
Amr to gas hoy dim kale . fatty liver ache amr .dim khawa jabe ki?
Excellent...
Helpful 😁
ওজন কমাতে কোন ওটসটাভালো জানালে ভালোহয়
Sir need a customized diet plan plzz help me
@drpupai
3 жыл бұрын
Plz contact +916291929159 or +918100352710 by call or WhatsApp. All the best...
Sir upnar kono chember ache. Plz upnar no ta share korun.
@drpupai
3 жыл бұрын
Yes surely. Plz contact +916291929159 or +918100352710 by call or WhatsApp. All the best...