this song selection was like a trip through my highschool days lol

@Biggyfication

4 жыл бұрын

Hahaa so true, I swear I thought it was my old ipod coming back to life

"Nothing too crazy...just a nice morning workout"...lol ok

@kriswiwatowski4697

6 жыл бұрын

I like those wooden cross workout planks. Good idea. I am 62 yo and on top of skill training I do similar workout about 4 times a week and I would like to add cross to my ring routine (Veterans of course). Thanks Jake. Very inspiring.

I've been a computer gamer all my life.. I am 22 years old and you have inspired me to hang it up and start gymnastics.

@kevinjohnstone2911

7 жыл бұрын

How's that going

@josueem14

6 жыл бұрын

any updates?

@jaymigos1895

6 жыл бұрын

So how is it going???

@SiochainGra

5 жыл бұрын

Lads... he gave up.

@gonkong5638

5 жыл бұрын

@@SiochainGra no maybe he did it. stay away from computer!

After finding your video a few couple weeks ago of the US Olympic Gymnasts’ daily flexibility routine I have been practising it fairly regularly. I still have a long way to go but am feeling benefits already. I’m fat too old to be a competitive gymnast myself at 40 but really enjoy the training and attempting to master some of the more basic skills. Thank you very much for sharing some of your training, and for the inspiration!

@JakeDalton

2 жыл бұрын

That’s awesome to hear. Keep the training up!! Thanks for the support 🙌🏼

Im very happy seeing an gymnast athlete taking time making videos like that. Thank you for the advises. Cheers from Brasil.

Omg he says " nothing to crazy" I would have been dead on the ground 😂 anyways great vid and you did great in rio👍

Great video ,remembers me my good all days as a gymnast . Inspirational

Very exited to see how you do in the olympic games. Just found your channel it is very helpful to watch

Yeaah dude 💪 I was waitting for this type of video for a long time. I wonder how your regular workout looks like. Good job, keep it up!!

@JakeDalton

8 жыл бұрын

I'll keep them coming!

best vids ive ever seen!! keep your great workouts coming!! your very successful! please post more:)

Amazing! I am definitely going to try some of these out

Rooting for you in 2016! All the best jake!

Gracias por compartir tus entrenamientos... like your training my friend! thanks you!

my hard workout is his warm up

Its so cool that we can learn from pro like you! Thanks! Like your music

more videos like this bro ! very nice !

@JakeDalton

8 жыл бұрын

Thanks!

@t.shakur9450

7 жыл бұрын

Jake Dalton i am mexican, ammm wath is the music of your video? i like and i need download the traks... sorry the ✏❌

@tamiamartin5713

3 жыл бұрын

@@JakeDalton hey itd tamia how Have you been

@tamiamartin5713

3 жыл бұрын

@@JakeDalton i am sorry for breaking up with you i was in my emotions

Another great video Jake! Very impressive!!

respect bro, will be using a lot of these exercises

I love your gymnastic training sequels. Can you do more?. I am stealing your ideas and I notice my core strength has improved. THANK YOU

hey Jake love your videos someday I want to be a Olympic gymnast thanks for your inspiration

You are such an inspiration to me man. Was really cool getting to see you at the Pacific Rim event. Ive been doing gymnastics for over 20 years and have been coaching for about 5. I coached boys team for Rising Stars gymnastics in Marysville WA. You make me wanna train harder and push myself harder. You and Sam Makulik are my favorite gymnasts. best wishes to you always. Thank you for posting videos also with your workouts, I wanna get ripped like you man. You are one of my heroes.

Well defined gymnast. Amazed at your mind-body coordination in your outstanding workouts. Great

dope music bro I'm just getting into body weight work outs and stuff like that and dude you are a inspiration

Dude this is awesome! do you have a breakdown anywhere of what your weekly routine looks like?

"Nothing too crazy," says the Olympic gymnast, about exercises most people couldn't attempt.

Amazing Jake, please keep posting videos like this, greetings from Costa Rica!

Thanks for good inspiration

OMG im a huge fan cant wait to see you next olympics

i dont know why it was on my recommended, but this dude is pretty strong with an awesome body for a gymnast. I always hear people say gymnasts got small calves but this dude is quite in proportion, good work

wow, no wonder you are such an amazing string gymnast! keep it up

Awesome video! Great to see that your shoulder is recovering.

@JakeDalton

8 жыл бұрын

Thank you!

I love watching the athleticism.. I want to be like you when I grow up lol keep it up.

Keep up al those exercises, very good workout.

JAKE YOU ARE SO TALENTED AND JUST SO PERFECT LIKE OMG

thanks! I wonder whats your afternoon workout like

props to you for playing my song senses fail buried a lie!!! :D

nice videos man. enjoying it a lot. could you maybe do a video with some ring workout routines? exercise sets reps etc. please man. would help a lot. thnak you

JAKE! I love the video, brother. When did you start gymnastics? I have always had a natural ability in gymnastics and picked things up very quickly. However, I was told by many coaches that I was too old to compete. I don't necessarily want to compete but I still want to strive to perform high level gymnastics skills. What is your opinion on Coach Chris Sommer's Gymnastics Bodies program?

Wow, being a gymnast is very hard! PS: i really like the music.

Jake, any suggestions for flexibility drills for the front delts and chest? that seems to be what is holding me back with progression

"That's a wrap... Nothing too crazy." You know... just to wake up in the morning. LOL LOL All 10.0 across the board. Perfect

Great vid. Thanks for it. Question, what do you do/eat to get ripped? Also, may i ask what your weight is?

Happy Christmas jake could you make a video on your diet

Great workout!! What is the name of the songs used in this video, please?

Subbed ...for the ultra-controlled p-bar swinging press-ups, and the Buddha pull-up deals. Get the gold bro. If any other human can do it, you obviously can.

Can't believe you added an Angels And Airwaves song to this video! "Love like rockets" if i'm not wrong Awesome dude!

Wow what commitment you've earned gold for sure. 🏅🏅Good luck in rio. From Aussie 👍

Lit playlist bruh

Inspiring stuff, thanks for sharing this. Great physique.

@JakeDalton

7 жыл бұрын

Thank you!

@exposethem792

7 жыл бұрын

Jake Dalton how long have u been doing this?

@salastrenght

7 жыл бұрын

Sponge Bob Since 5 yo

Hello Jake, I have a question. Please let me know what are those pipe like things that you were holding for pull ups @5:50. Thank you in advance ! Thank you for sharing your morning circuit.

Yeah man, nothing too crazy :D

savage. That Christmas tree back at the end wow

What u do is amazing and I'm 15 now and I want to be like you but not in artistic I want to be a trampoline gymnast and you motivate me even more to do it and good luck:)

How many times a week do you do rehab work? Do you target only your upper body or your lower body as well?

Cool video! I'm a big fan of u and your gym skills! Someday I hope to be in the olympics so u and gabby Douglas are inspirations to my life!😘

Congratulations !

When senses fail came on brought me back to high school!!

Great video !

Omg his boddy is just everything !

great Video :D any video about diets?

Ur amazing at gymnastics. I cant believe some of the flips u do. And the height u get. I wish i could do full outs instead of plain old back tucks. Lol

@efisgpr

7 жыл бұрын

Elaina Mc You should work up to squatting 2 times your bodyweight. It's really important to have the strength base, then translate it to power (a.k.a. explosiveness or rapid force production). Read Supertraining by Dr. Mel Siff sometime, & look up Coach Dan Pfaff.

Hey Jake, if the leg lifts hurt on the wall bars, consider doing them in upper arm support on PB, I find it just as tough, get full range of motion, and no pain in the shoulders :) all the best for rio!

Good stuff!!

Missing these kind of vids!

I’ve seen you at gym your amazing 🤙🏼🤙🏼 come back to the sister location soon!!

Awesome video and circuit!!! It was a little hard concentrating on the video though cause the music was changing every 20ish seconds

You're one hot and handsome gymnast dude lol besides that you're one of the most consistent and competitive American gymnast today, hopefully you win medals in Rio this summer 😍👏😊

Hi Jake, what kind of diet you follow? Protein shake, chicken breast, brown rice, vegetables? How much? Or what else? Thx

His arms are so amazing.

Awesome!

Makes me want to train 💪

Body goals bro

Hey Jake! I've been watching your videos for a while now, and I was wondering if you ever thought of doing any skill tutorials? I'm pretty new to gymnastics (3 months) and I'm working on putting together my roundoff-back handspring-back tuck. I try and watch tutorials online, but a lot of them are women and a lot of them conflict/contradict other. I figure what would be better than an actual Olympian teaching me how! Thanks!

ABSolument beau mec !

Hi Jake i practice calisthenics, do you think that i can try to train with circuit? Currently i'm training skills with 5*5-10 sec Gold and after some dynamic but not in a circuit. I train 4-5 times a week for 1:45 h.

well done

Great video!! How do you deal with soreness at a competition?

@Soggy__Milk

8 жыл бұрын

I am a gymnast, no where near Jake's level, but I actually compete better when I am sore. I don't know about anyone else, but it makes me work harder.

Which muscle does Weight Plate Press work?

Beast

So does gymnastics moves involve a lot of biceps strength?

el mejor, saludos desde peru :)

King

Cool Video and I absolutely love the music you coose!! *-*

@JakeDalton

8 жыл бұрын

Thanks!

@selinab9

8 жыл бұрын

You're welcome :DD

Impressive 💪 lots & lots of upper body. What's your age? Planning on trying out for the next Olympics ? Body is amazing 👊

Do you do those exercises (strenght/basics) every morning or get some rest days?

@JakeDalton

Жыл бұрын

We did them Mon tues and thurs Fri 🤙🏼

You are monster! Congratulations from Brasil

buen video excelente...

Great 👍

What is that thing at 7:29 called? The wooden thing

more videos please!

Super athlete...... 💪💪💪💪👍👍👍👍

Este circuito será que é uma vez só ou ele repete varias vezes?

nice playlist bro!

Hi jake, Do you do weight training to supplement your gymnastics? If so do you take protein shakes? Thanks u look awesome

@JakeDalton

6 жыл бұрын

+gugle monkey yes I do! To both questions. My supplements are I the description below.

YUM ! ! ! !

A good gym makes it possible and about 40 years younger 😅 Anyway good indpiration for a new training mix. Thank you

Awesome video! I'm a huge fan! I did a little gymnastics myself when I was a kid (I'm 30 now) and I'm still very passionate about the sport to this day. Cool random fact: I just recently started an adult tumbling class for the second after being out of the gym for over a year and half (I can't believe how hard it is when you're not as young anymore! Haha!) at a gym where your former coach, Wanda Fredericks, coaches here in Utah. I saw a little note your wrote her on the wall the other day. How cool is that!? Anyway, keep up the good work, man! I'll be cheering for you in the Olympics!

@TheIronStarks

8 жыл бұрын

that's crazy man, I did gymnastics for like 7 years and for like 6 of them I was at gym Nevada which was Jake Dalton's gym. I don't remember for how long but Wanda was my coach for over a year maybe like 2.

@mrdasilver

8 жыл бұрын

***** Crazy, indeed! I haven't met her in person yet, but I'll be sure to tell her about you (I'm guessing your real name is Cory Starks?) when I un into her at the gym one of these days. What level were you? And do you still do gymnastics?

@TheIronStarks

8 жыл бұрын

+dasilverwelshman yes Cory starks is my name, I was level 7 when I quit and I quit when I was 12 or 13. I'm 17 now.

@TheIronStarks

8 жыл бұрын

dasilverwelshman ya if you run into her see if she remembers me, because she was my coach for a while

@mrdasilver

8 жыл бұрын

***** Sweet, man! I'll make sure to ask her. That's awesome you were level 7! I bet you were good! Why did you stop if you don't mind me asking? You should get back into it! It's the best sport ever! Plus, if you wait too long to go back like I did, you might regret it later. ;)

Man 35 pounds maltese press is crazy, that ligament strength is really good.

Inspirational intense, berserk ! WoHa !

Does he train legs?