Welcome to my KZread page! My name is Jake Dalton and I am a 2 Time Olympic Gymnast. I have 4 World Championship medals. Gymnastics has been my entire life. It has allowed me to do some really great things and see some amazing places. Now that I retired from gymnastics I am busy running our family gymnastics club and traveling doing the things I couldn't do before with training! I hope you join along and enjoy my channel!
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It's very difficult but I'll keep working on it
You need to put your face under
Do we do the set once or twice
Well done Jake
God bless you Jake
I believe these types of videos, you really shine in. For reaching a niche audience. Thank you for these.
Could you do a Muscle Up tutorial?
What is the diameter of the climbing rope?
Been watching your old Road to Rio vids and your newest video popped up. Good to see you back training, I miss the gym vids 💪
Awesome leg workout! Since I don’t have any social media accounts, I am at your mercy on KZread 🤟🏻
Great video Jake
Hey good video bro!
Nice routine and prioritising quality family time! How do you find recovery when training every day? I like training 3-days per week but my volume is high. At 39 years old and with 3 kids I find recovery is more and more important. I mix intense full body kettlebell training sessions with calisthenics, and work a lot on mobility (all the things I enjoy and are good for my body).
When you were training when you were younger how often do you workout the same muscle
Do you usually do core work everyday as well?
7 HOURS A DAY WHAT!!!!!!!!!!!!1
Insane bro
the company now sells a chiller so you don't need the ice blocks!!! I love mine.
OKAY OKAY, fine, now this time to keep up with workouts i need a way to relief the postworkout pain such as proximal/distal tendinitis, how ya folks fight these?!
Hi! A Front Lever tutorial would be great
Unbelievable strength ! I powerlifted for 8 years , but you gymnasts have a type of strength I can't even fathom. Awesome !
what is that weight vest?
When you do a circuit of training, u do one next other or do sets of the 1st exercise and go for the second or just do all of them and after rest?
I do each exercise in the circuit once and that's complete that's 1 round then I repeat for however many rounds I want to do.
@@JakeDalton i understand, i start do circiut like this too after a skill block and i have a good improve
Good vídeo, Jake! Can you make some tutorial about Front Lever some day? It will be legendary
Thank you!! Yea for sure!!
@@JakeDalton your videos are help me so much at my calisthenics training. Thank you!
Sir Jake dalton I'm a huge fan where is this place maybe I have change to come to this place one day sir😅
Thank you!! This is at lake lahonton near Fallon nv
nice video
Bro.., your videos are good motivations, thank you for these training variations. I try a lot of them. 👍🫰
No backbend?
The Earth is flat.
You should do a video with Ian Gunther from Stanford! He is doing great gymnastics videos on youtube🎉
İt looks like they some forgot maltese
Maybe YOU don't feel a hamstring stretch swinging down between the legs 😂
I'm 16 is it over for me to start gymnastics?:/
Hi Jake, Could you tell me please, if show I do this circuit everyday?
oh wow
damn those HIIT are good, nice one jake xD
Thanks!!
It’s 20 years of being a gymnastic beast. Nice work.
A little late to the party but just wanted to say what a beast and beast workouts. All of your vids. Thanks for posting. Inspirational.
❤❤❤❤❤❤
What do you think about getting in hot tub or sauna after?
First Sauna then cold plunge 3 times that's when I feel the love. 😅
😊8 hrs per week of any physical wellness exercise as an adult can be a challenge. Doable if you’re an adult with a life scenario that allows that.
Where’s your onlyfans? ❤😂
gorgeous
still very HANDSOME
5:14 that bicep looks alien. Wow, gymnasts have incredible muscle density and shape.
Love this! Would also like your opininions on the all things Gymnastics this olympic year. I have 3 questions. 1)Can anybody beat Simone? What would it take for the US MAG team to knock off China or JaPan? Would you like to see a mixed team event in the Olympics?(Like in figure skating just Mag and WAG, not trapolineand Rhytmic ).
Looking forward to this series, Jake! A lot of talent out there!
very confused why you used a fake photo of yourself at the start...
Useful video thank you😊😊😊