Jake I've been your fan for 3 years now. You have impressive legs man, post a leg workout video please. That would be awesome

Always love your videos man. Keep it up!

I dream of being a gymnast. You're such an inspiration to me Jake! Keep up the great work!

Thank you so much for taking the time to make these videos! Every time things aren´t going my way during training I remember that you also struggle at times but keep on working and getting better. It makes it so much easier to keep going when I know someone as good as you also faces difficulties sometimes.

@JakeDalton

8 жыл бұрын

+Arnar Freyr Thank you very much. I too am inspired to continue working through difficult times. I remember all my fans who are training as well. So you guys motivate me! Thank you!

sick workout, sick car, and sick vid. 2 thumbs up!

love the music in your vids !

gotta say. I love this video. looks and feels good. keep it up brother!! ♥ 🔥 happy and enjoyable experience. 👍 😁

buenos ejercicios gracias

✊🏾✊🏾 needed that reminder I don’t need to go hard everyday

Love the videos!! I saw the tents for the medieval fair haha I love the shots of Norman :)

@JakeDalton

8 жыл бұрын

+Rachel Kammen haha thanks!

Love getting to the vids early. Jake loved this vid keep it up

@JakeDalton

8 жыл бұрын

+koliren Awesome Thank you!

Awesome Literally the exact same conditioning we do in Wushu! 👍🏻

Hey Jake! Love your videos! You are really an inspiration and I love the content that you give! I'm adding in exercises that you give to mix it up in the gym! It's great! I was just wondering though when you say cardio, for you what does that mean? Do you jump on a treadmill?

The best 👊🏻

Love the videos bro

@JakeDalton

8 жыл бұрын

+Christian Bartolini Thanks!

Great Video!

@JakeDalton

8 жыл бұрын

+Andre Aguirre Thank you!!

Sick workout and sick corvette lol ls2 or ls3? 😜

make a video on foods that are good for your body when your in gymnastics

Road House!

i swear i want to fly to u one day, so i can make my dreams come true n see you

I always watch your videos before bed and then you go and cook such delicious looking things and it makes me hungry because I try not to eat before bed so then I'm mad I'm in bed and not in the kitchen. But then I see your 2% body fat and I'm inspired to stay strong and not give in and gorge myself on 10 lbs of food. So, I guess what I'm saying is I have very mixed emotions watching your videos. 😜

you are a wonder boy "Brother"

Everyone in the background, haha! Guys are so much more laid back at practice than girls. I think it's nice that you all can work hard and be focused without having a lot of unnecessary stress! I hope this comes across the right way and that you have a clue what I mean, lol!

@JakeDalton

8 жыл бұрын

+Kendra O thanks! We definitely love training. It's definitely a different environment than the girls for sure

@JakeDalton

8 жыл бұрын

+Kendra O I think girls love training too but their coaches control a lot more of their workouts.

@kendrao9647

8 жыл бұрын

+Jake Dalton It's so true! Glad you understood me! :)

I like yours video

wat's ur thougths on abs rollers

Do you or have you ever had tendinitis? I do currently on the inner side of my right arm, from fingers to inner bicep, and have been trying to get rid of it so I can get back to doing powermoves for break dance. That is what I got it from: flares, floats, ufos... If you ever had tendinitis, can you tell me how you got rid of it, please?

Hey Jake, I've been having problems with my hands ripping during practice. Is there any advice on how to prevent this more or care for my hands after a workout?

@JakeDalton

8 жыл бұрын

+Kulani Taylor I use vitamin E oil and cover with bandaids

One serie for the circuit ?

How many days a week do you guys do strength and how many skill training? Awesome videos, especially since you can see what gymnast do to get strong

@JakeDalton

7 жыл бұрын

I do about 6 days a week. Thank you for watching!

@Vizard465

7 жыл бұрын

Jake Dalton thank you for answering. Been watching all of your videos since I started recreational gymnastics and it helps me a lot in getting an idea about specific weight training and bodyweight exercise progressions. Keep up with the videos :)

Is leg raises kind of exercises that gymnast did targets for only abs, only hip flexor, or everything that this exercises hit?

@JakeDalton

7 жыл бұрын

mostly abs but definitely gets hip flexor and I even feel in quads sometimes

i need motivation

How great it feels being Successful Gymnast ? : )

I notice you eat at home a lot. Is this so you can control what you eat/how it's cooked, or do you find eating out to be unhealthy and not conducive to your training demands?

@JakeDalton

8 жыл бұрын

+Hi It'sme yes I eat at home so I can control how it's cooked and portion sizes. It's also cheaper for me

lazy to wash the plates ;)

don't you ever get tired of eating the same thing everyday??? lol. you sure like those chicken sausages, egg whites fruit and toast regiment :)

Cute Dog, what's his/her name?

@JakeDalton

8 жыл бұрын

+hillb3rt0 Thanks its Chase! Ha