Love it, when a professional coach is explaining things.

Have a great day to whoever reads this.

@WholeFoodFun

7 жыл бұрын

Thanks you too 🙏🏼

love watching you inspire everyone ! lots of love from Australia !!!!

@unclesimba9975

7 жыл бұрын

Jarred Rowe n

I just tried this workout for the first time and I only hope that Nile puts flowers on my grave because OMG my body is NOT happy with me!

@misstramaine1981

7 жыл бұрын

Clay Futrelle Lol!!!

@andremarcos8919

7 жыл бұрын

Clay Futrelle Nail probably went through the same pain use it. We can't always look at the fact that hi's a Olympic gymnast and think that this is not that hard for him. Remember he stayed seated for a very long time. You can see the physical changes in his body. I think correct me if I'm wrong that This exercise hurt for Neil like you did the first time he tried these

@Clay_Futrelle

7 жыл бұрын

Thanks for your input, Andre. I have been following Nile for quite some time, and even though I am past my competitive gymnastics years he has been an inspiration to me to keep fit and healthy since I first discovered his KZread. My post was meant to be funny since Nile is going through such an amazing journey at the moment. Again, thank you for your comments and feel free to stay in touch! I wish you all the best! :-)

@azeminaay4971

2 жыл бұрын

😂😂😂

I love watching your videos because I like seeing the insight of Olympic training! Love you xx

you are so motivating Nile!!

Hi,I'm new to your channel but I find your videos very inspiring. I'm not even a gymnast, but I am a female teenage footballer and I love and understand the love you have for your sport. Keep motivating people to do more sport and I love your videos! 😁

@elpidalazarou932

6 жыл бұрын

Rajan Mahdar I'm a female teenage footballer too!I love football very much❤❤❤❤

Just did this exercise routine... very nice! Thanks Nile

Love this!! Doin it every day! Train smart!

Some great excercises I haven't seen before... thanks!

This is dedication!!!

Phew I just did these and I am sweating a lot. Wow what a workout.

This circuit is really incredible! Thank you for showing it, I'll definitely try it! I see you are working hard, keep it up man.

Thanks for making me smile Nile 💜

I started doing this circuit for powerlifting too, thanks Nile for the advice man!

Thank you! I bookmarked this and will use it later. Was looking for good core workouts and this is perfect.

Respect for this!

Superb vid: loved the competary by the coach.

Thanks Nile for this great core circuit!

Amazing circuit! Also I wanted to say a massive thanks for the workout playlist on soundcloud! It is absolutely perfect for getting into a good workout groove and if you ever choose to make more playlists I wont complain :D

Ive mostly been doing bodybuilding so far. I'd love to see a video talking about how to incorporate these type of movements into a bodybuilding workout plan! Thanks for all the good content btw, i really appreciate it

Dear Nile, I hope you get fit soon! I have discovered your channel yesterday and your videos are so inspiring. I don't know why, but they help to ease the pain I'm currently suffering from. I love watching your videos. Stay as you are. Greetings from Germany

Great video Nile! More of these videos pls 😁😁😁 I'm gonna use this for my workout tomorrow! 👍👌

I will pray for you take care Nile!

i always love watching your videos keep up the work

Admiro mucho como entrenas, mucho apoyo desde Argentina!!!

thanks! nice for the weekend, thanks thanks a lot Nile, you keep me motivated :D

Amazing gymnast. Thank you x

Doing this tmrw!

Real inspiration !

Good choice xx

You are beast bro. Keep up everyday

Holy crap Nile, that circuit looks intense! Your core looks incredible so I'm definitely going to try this out :-)

Learnt a couple new things thanks

I know this is an older vid, but I've only just discovered the wonder that is Nile Wilson. I'm not a gymnast or an athlete, I have been doing this circuit daily for a week and I feel tremendous! Thanks Nile for sharing and to your coach for explaining so well!

I loved you take me out episode aha it was so cool seeing you on tv

thanks nile

Put this vid in my AB DAY playlist :D

Inspiration to the world

@bigboxhead336

7 жыл бұрын

Ross Robertson I agree I am starting gymnastics now

Awesome video man! As a dancer, these are great. keep it up.

great routine!

I did this 2 times in a row and i'm literally dying rn but you're so motivating nile!

@NileWilsonGymnast

7 жыл бұрын

Awesome keep smashing it!!

@lorenas.6087

7 жыл бұрын

i'm trying to haha and wish you lot of fun in Germany

Love your ids dude

U guys r awesome

Great video as always! Hey Nile, just wondering, will you be competing in the 2020 Olympics? 😉

@salmon-youtube

7 жыл бұрын

Jadster16 He most likely will, but it's not certain. He'll have to first qualify at the Olympic Qualifiers in Britain to be able to go, and as long as he doesn't get injured between now and then, I would say it's a very good bet that he will.

@NileWilsonGymnast

7 жыл бұрын

Thats the goal💪🏻

@cameronforbes6276

7 жыл бұрын

Naw bro your gonna make it no Question. Im gonna be there to and be the only american dude with that british flag

@ballsofzeus

7 жыл бұрын

Nile Wilson I have just watched you on TV, on Take me out.I was shocked LOL

@andremarcos8919

7 жыл бұрын

+Jadster16 unless he gets another injury or the people who chooses the squad does not think he's good enough he will go to Tokyo. The championship to hear going to mass. Is the British gymnastics championship. The one we are unsure of that he's going to make is The World 2017 Artistic Gymnastic Championships in Montreal. Don't world championships will happen in October so unless he unless he gets another injury, the people who chooses the squad does not think he's good enough he will go to, or he's not in shape or hasn't healed properly. He will go to Montreal

Just found your channnel. Love your hard work! Not to mention you are adorable😍 I'm def gonna try this circuit tomorrow!

Flashed a smile at the end of the workout like it was nothing... I love it hahah

I love your intro 😊 it's so uplifting hah

This is good!

Good one bro , I'll do that core circuit today 💪🏾👌🏽

Yes Nile work that six pack

loved this! Thanks Nile, just tried it! although i don't have an exercise ball yet, but i'll definitely get one now :) Hope all is well with you, L x

I love his accent 😍😍

Great work!👍Keep working hard!Hope you to get qualified for 2020 Tokyo Olympic squad + go for a gold this time!Stay motivated🏁👍🏁.BRAVO!

Nice video!

great please add this type of video moreeeee😅

Awesome tattoos man 👍

thanks for the video's. I just stated watching yesterday. I miss gymnastics so so much. I had to quit cuz of a little thing. I don't have a hand or a collarbone. My hand wasn't the problem, my collarbone was. My shoulder couldn't withstand the pressure. So ye end of my career. I really enjoy watching the video's. To see the life that you guys live. its really cool.

Dear Nile I went to an elite level 1 comp and I won a gold medal Cameron

@sauravbasu8099

6 жыл бұрын

Master Cameron All the best. Tell us something about yourself and your practice . Who knows, we might see you competing on TV . I am 42 from Kolkata, India, and like many only wish if I could learn gymnastics when I was a child. Enjoy being a gymnast. Remain safe.

hey mate ! I've just tried one of your tabata circuits.. that's freakin tough !! was dead after two rounds.

Hey Nile! I just came across your videos, which are amazing by the way, and I thought to myself, "hey I've seen him before" and I googled you and realized that I saw you competing in Rio. All I remember thinking is, " wow, he is really good!" Your work ethic is amazing and I can't wait to see you in 2020 because I know you will make it there!🏅🇬🇧🇨🇦( because I'm Canadian, but I'm a soccer player aiming for 2020 or 2024)👍✅🙂☺️😄👌

I was just casually watching 'take me out' and I had a bloody heart attack when you came down that lift! I was like omfg I watch him on KZread and I love him so much!! I messaged my mam straight away lmao x

omg he was on take me out im watching it now its amazing haha

Share some videos on your full day diet plan

Get well soon bro!!~

hey nile, great video.. could you tell some exercises specially to perform the L-sit? would be great

@NileWilsonGymnast

7 жыл бұрын

Stay tuned - content coming soon👊🏼

Wow that looked hard

It cool to have one of my fave youtubers and gymnasts as my idol doing this❤ (btw I'm a gymnast)

looks like you are living my dream life

@NileWilsonGymnast

7 жыл бұрын

Why is it your dream life?? Go and make it happen😅👊🏼

Crewe, all change!

Awesome vid Nile! You think you could make a video including a full body strength workout with light weights or just using bodyweight? (im thinking of a kinda back to back workout were you train muscle endurance as well, kinda like a hiit workout)

@NileWilsonGymnast

7 жыл бұрын

Will look into it - big things coming soon!!

@misty311rebel

7 жыл бұрын

Appreciate it man, good luck!

Doin’ it! What weight are the plates in the first exercise?

Nile this is what I do for soccer at a club level.

youre a beast

Love these vids as you dont have to be a gymnast

Can't remember how I wandered onto this video (lol) but this is interesting.... I'm a Pilates instructor and was wondering if you do practice Pilates (mat or equipment) since a handful of the exercises you did here are similar to some of the mat work

Nile how do you breathe consistently when doing these exercises? I always find it incredibly difficult to keep breathing steadily--any advice?

I just saw Neil on TV

❤

Didn't know Tim Westwood started commentating gymnastic workouts... WESSSTWOOOOOOOD!!

nice :)) my core needs some improvement.

Such an inspiration as always! My core is my biggest problem area so I'll definitely try to work some of these exercises into my workouts. Do you have any tips/ideas for healthy snacks or foods on long haul flights? I'm never a fan on plane food so any tips will help x

@a-9298

7 жыл бұрын

Aaisha On Alaska Airlines flights(US company) they have a really good Mediterranean box which is quite healthy, and vegan too! Other than that I like dried fruits and almonds. You can get meals at the airport beforehand and eat them on the plane.

@NileWilsonGymnast

7 жыл бұрын

Check out my website body-bible.co.uk and download my 7 free steps to success (one talks about nutrition and healthy snacks)!

Add some weighted hanging l-sit raises toes to bar

solid appearence on take me out :P

Ey up, Nile! How ya doin, you alright? :D

@NileWilsonGymnast

7 жыл бұрын

Ey up Suzanne mate, How you doing? You alright?

Can you please do a bar and hand preparation video for p-bars please?

@NileWilsonGymnast

7 жыл бұрын

jr.3.1415926 big things coming soon!! Stay posted!

You were on take me out hahaha no way

I used to trampoline, would you say the transition is difficult from that to gym? Keep up the good content, stay strong through your recovery!

@NileWilsonGymnast

7 жыл бұрын

The challenging transition will be the upper body strength although it can be done 😉👊🏼🤸🏼‍♂️

If you could I was just wondering I have a competition coming up in a few weeks and I need my longswing makutz in so I could get bonus points and I was wondering if you would be able to do a tutorial on drills and stuff I could work on to get this skill down! Thanks!!! You are the best!!

@NileWilsonGymnast

7 жыл бұрын

Hey man! Sounds great🤸🏼‍♂️ I can't get much big skills out due to my injury! Working on exciting projects for the future so stay tuned 😉👊🏼

I tried this with you

Omg I just saw u on take me out

I have just seen U on take me out xx

Nile I can't believe ur on take me out 💕

Are there any alternative exercises for the side plank? I've had several operations on my right hip due to hip dysplasia, consequently I have very weak core strength especially on my bad side and I simply don't have the ability to do side plank yet.

great! but how many sets of this circuit do you do?

@NileWilsonGymnast

7 жыл бұрын

depends how much time you have - 1 is fine at the end of a hard session!!

I have absolutely no core strength, thanks for letting me know Nile 😂

Nile?? How can I get my splits flat it is better now that I stretch every day but what is the best ways can u make a video of it or have you all ready covered it in one of your videos

@NileWilsonGymnast

7 жыл бұрын

Stay tuned for more info on gymnastics coming soon!

Omg ur on take me out , I love u 💕💞💖💗💘💝💓

Hi Nile its Reece my dad did the lights in your kitchen 😀👍🏻

@migoalaouie3854

4 жыл бұрын

Did you meet nile?

@Phillips1758

4 жыл бұрын

Reece Reilly did you dad get an autograph?

Nile, you're never gonna guess who I saw on Take Me Out 😂😂 that's right, you!! So how is that working out for you?