Amazing. I feel like every athlete should take lessons from gymnastics, especially with this guy. FREE content that is actually from an expert. Please keep this up!

@sidpaulson1

4 жыл бұрын

We can learn from ALL athletes and sports. But I agree the physical Preparation from Gymnastics is one of the most useful things to pick up on! Thanks for watching, I will do my best! 👌

I’m doing this workout for sometime and the results are great. It actually was pretty difficult to find a solid beginner’s workout, so I personally thank you very much!

@mariokremer_tc

Жыл бұрын

what sets and reps did you do?

for my perspective wow thanks, you make the best training tutorial ever!

I play football but I'm tryna get on y'all level lmao. Y'all fr some beasts

@sidpaulson1

5 жыл бұрын

You will get there too ;)

This is the best fitness video I've ever seen. Straight to the point, and no confusing technical jargon. Very well done!!

@sidpaulson1

3 жыл бұрын

Thanks!

@tgei346

2 жыл бұрын

If this is the best video, you’re kinda lost my friend. Check out Jeff Nipard ✌🏽

Thanks for the amazing video Sid! I'm near my flexibility goals somewhat but I need some more strength lol. So I could not think of anywhere else than your channel! I'm very pleased and I like how you point out the specifics for each exercise. Keep up the good work :)

I've always been into weight lifting and tried boxing for fitness. But I've always respected gymnasts in what they can do with their body. I will try these exercises. Are there a recommended sets and reps for these movements?

@sidpaulson1

6 жыл бұрын

Awesome man! Do 3-8 reps for 3-5 sets.

@bodymindsouldynamix3449

5 жыл бұрын

Yea totally I agree!

@calistho5097

5 жыл бұрын

@@sidpaulson1 and plank seconds and sets?

@MorgothValar666

5 жыл бұрын

Aim for 3 30 second planks if this is too easy 45 seconds, again if this is too easy 1 minute

@ricardovalleramirez2400

5 жыл бұрын

Did you try ir ?

Thank you. Would be helpful to know the reps and sets, and how to know when one can advance onto harder variations

@sidpaulson1

5 жыл бұрын

I will try and do an updated version on this soon!

Sid this is immensly helpfull.Been waiting for a thomas flare turorial as well

@sidpaulson1

4 жыл бұрын

Haha I need to find someone who is good at teaching it😅

Great exercises. I think gymnasts have the best bodies, strong and supple. Couple that with the courage it takes to pull off gymnastic routines. Wow!! Would love to see more, especially exercises which require no specialist equipment. Also, what kind of diet do gymnasts follow?

@sidpaulson1

3 жыл бұрын

We eat like normal people. Like everything we go for quality over quantity.

Thank you so much for this.

@sidpaulson1

5 жыл бұрын

You are welcome!

Thanks for all the videos. They are a great help to me.

@sidpaulson1

6 жыл бұрын

Your welcome man. Happy they are helpful for you 😊

Thank you for explaining and showing us so clearly !!Awesome, well done!!🙏🙏❤❤

@sidpaulson1

Жыл бұрын

You are so welcome

Sid, I met you on Instagram, I really enjoyed your work and I decided to look for you on KZread, again it surprised me. But I would like to ask you one thing, which I believe is the wish of many. Why not make a playlist from beginner to advanced in artistic gymnastics? I wish I could take classes, but I do not have enough money, it would be great if someone like you posts these lessons on KZread. An example could be the progressions of L-Sit, Backlever, Frontlever, Planche, Maltese, Iron Cross as you do in gymnastics. In short ... A whole class at a gym just separate it into videos. It would be very felix if you can do that. Out that will attract many people to your channel since a gymnast has much more technique than a guy who does calisthenics ... Anyway, I hope you see my comment and put into practice brother;)

@sidpaulson1

6 жыл бұрын

Great comment. Thanks for looking me up here, I’m sure you can find plenty of content here to benefit you. Most of the videos I have ARE for Artistic Gymnastics, I most often market and display my videos as “bodyweight” training because many people get discouraged when they here it’s gymnastics because they think they can’t do that AND I want to help and change the way calisthenics guys train, and hopefully make them follow to the gymnastics approach in terms of programming,progressions and using proper form to reach their goals safely. I will do videos on all of those eventually, it takes time to make the videos and I sometimes have other videos I want to post:) I will do my best to keep posting great content!! **Thanks for the comment**

@bodymindsouldynamix3449

5 жыл бұрын

On INSTAGRAM ME TOO!

@upgrade4347

3 жыл бұрын

@@sidpaulson1 yes, Sid, I have learned that if there's one trainer to have, its a gymnast. Good job and thank you.

Great video, great cueing, obviously lots of work on the back end keep it up brother!

@sidpaulson1

5 жыл бұрын

Thank you! Will do my friend! :)

Always sucked at the flexibility and body strength, and it's always been a dream to start doing crazy pull-ups and what not. We all gotta start somewhere! Thanks for this :)

@sidpaulson1

4 жыл бұрын

Yes we sure do! Keep going! 👌

Best gymnastic video!

@sidpaulson1

4 жыл бұрын

Thanks again 😁

Very Good tutorial. Also for begginers .THANKS

@sidpaulson1

6 жыл бұрын

Thanks man. Happy you enjoyed it!!😊

sir thanks for helping me...

Thank you so much!

@sidpaulson1

Жыл бұрын

You're welcome Sophia!

Highly informative and great editing!

@sidpaulson1

3 жыл бұрын

Much appreciated!

this is pure gold

@sidpaulson1

4 жыл бұрын

Thanks! 🙏

Hey Sid! I was wondering what kind of break down for sets, reps, and hold time you’d recommend?

@sidpaulson1

6 жыл бұрын

For strength 3-8 reps, 3-5 sets depending on how many reps you do. For holds about 70-80% of your max hold.

@Saiarts_yt

3 жыл бұрын

They also work with lateral reps. Start with 1 rep and work your way up to 10. Come back down from 10-1 rep.

Thanks for sharing - definitely will help 🔥

@sidpaulson1

3 жыл бұрын

No problem 👍

I'm into Shotokan Karate. So was already doing cardio, static stretches, weight and body weight exercises for strength and conditioning. Recently I have upgraded to basic gymnastics workout. Believe me, now I don't want to go back to my earlier body weight exercises. Gymnastics is so precise, advanced and effective. Never going back to calisthenics now.

Great exercises to begin! With this and the flexibility for beginners you can start building a strong base for bodyweight and gymnastics training. Some of my team mates in gymnastics (for adults hehe) try to kick up to handstand and do tumbling without having mastered some of these basics and the results are poor. We all want to do funny and big stuff but there is a logical roadmap for achiving skills, and the conditioning really improves your skills much more than repetition.

@sidpaulson1

6 жыл бұрын

Yes that’s what most people tend to do, and I try to do my best to change that and make people build the correct foundation before moving on to advanced skills and exercises.

@bodymindsouldynamix3449

5 жыл бұрын

ABSOLUTELY!!!!!!

exceptional video, well done

@sidpaulson1

4 жыл бұрын

Thanks! :)

Never seen push-ups like that before - foot extended instead of flexed. Definitely gonna try them that way.

@sidpaulson1

3 жыл бұрын

Not that important. Do what feels good.

You’re well on your way

@sidpaulson1

5 жыл бұрын

Thank you 😇

Thxx, very insightful

@sidpaulson1

4 жыл бұрын

No problem at all!

Wow, it's amazing. Your dedication is incredible.

@sidpaulson1

2 жыл бұрын

Thank you very much!

Useful thank you😊😊😊

@sidpaulson1

2 ай бұрын

Welcome 😊

I’m 35 years old and feeling great thanks to this style of exercise! GST!!!🙏

@sidpaulson1

5 жыл бұрын

Awesome. Hope training is going well!

@MrVENICEBEACH

5 жыл бұрын

@@sidpaulson1 Thank you my brother!

@richb5477

3 жыл бұрын

@@sidpaulson1 great video. What are the rep ranges one should use? Thanks.

Excellent. I've been doing some dumbbells, some cardio and some freeletics. But I want to strengthen the core, and some smart person told me to look up gymnastics.

@sidpaulson1

3 жыл бұрын

It’s excellent.

The plank looks different than any I’ve ever seen. However, it makes sense when you think about it, it’s recruiting a lot more than if you just kept a neutral spine. I especially like the protraction of the shoulders, getting the serratus involved.

@sidpaulson1

3 жыл бұрын

It's very sports specific.

@fistofodin1

3 жыл бұрын

@@sidpaulson1 I can tell, I’ve started using it as it seems it would be better for martial arts as well.

Great video!!

@sidpaulson1

5 жыл бұрын

Thanks Dean!

Ending music pls :D Nice tips bro, I'll use your tips to get out of the sedentary haha

@sidpaulson1

5 жыл бұрын

Don't remember, I'm sorry haha. Thanks for watching!

@remyhoff715

4 жыл бұрын

It’s a remix of Galantis - In my Head. Maybe this one? kzread.info/dash/bejne/rKyLsbxygZOrmdo.html . There are a lot of cool remixes!

Thanks i will try this

@sidpaulson1

3 жыл бұрын

Most welcome 😊

Excellent

@sidpaulson1

Жыл бұрын

Thank you so much 😀

Going to start these and see how my future will be

@sidpaulson1

5 жыл бұрын

Go for it!

@kotdrauf

4 жыл бұрын

And? 9 month later?

@sidpaulson1

4 жыл бұрын

Let’s hope it turned out well!

Good video. Clear and very detailed (and I LIKED the music, unlike some other people on here). What I want to know is, what if some of these exercises eg. push ups and bodyweight squats get too easy after a while? Are there perhaps more advanced versions of all of these exercises?

Wow your so strong

@sidpaulson1

5 жыл бұрын

Thank you, and welcome to the channel!

Nice , just a start up . Long way , work hard , finally it will give result . Keep on exploring .

@sidpaulson1

5 жыл бұрын

Will do. Thanks for watching!

thanks

@sidpaulson1

4 жыл бұрын

No worries! 😊

Well with all the workout exercises follow these strength training areas of push/pull of arms, push/pull of legs, core, and lungs. In prior to this, like the video progression of push ups, squata/lunges, plank, rows, and running/swimming is a exercise routine that everyone should follow to tone or strengthen your body.

@sidpaulson1

4 жыл бұрын

Yup! 💪

Looking good!

@sidpaulson1

2 жыл бұрын

Thanks Gregg!🤟

So cool

@sidpaulson1

3 жыл бұрын

Thanks!

good gym !!

basics is where it's at!

@sidpaulson1

5 жыл бұрын

That is totally true!

Thanks dude

@sidpaulson1

4 жыл бұрын

No problem David.

Thanks!!!!!!!!!!!!!!!!!!

@sidpaulson1

Жыл бұрын

You're welcome!

Question: why are the ankles plantar flexed during the push up and plank exercises as opposed to the technique I have practiced, in which my toes are dorsiflexed

Great stunts at the background

@sidpaulson1

4 жыл бұрын

Yup! 🌟

Thanks 🙏 new subscriber here!

@sidpaulson1

4 жыл бұрын

Welcome (sorry for late response)

1 - Prancha 30s x 3 2 - Remo deitado 8 x 3 3 - Agachamentos completos com braços esticados 12 x 3 4 - Flexões escapulares no chão 8 x 3 5 - Abdominais esticados 50r

@sidpaulson1

3 жыл бұрын

Thanks!

@Ze_Ninguem

3 жыл бұрын

@@sidpaulson1 Thank you for helping me to get better. Keep up the good work Sid.

Thank you

@sidpaulson1

3 жыл бұрын

You're welcome

Looks like I already do 3 out of 5 of these exercises (them being push-ups, ring rows, and squats). For the squats though, I personally prefer doing squats with weights. I’m not necessarily training to be a gymnast but I have high level of respect for their training. Especially the ones that specialize in the still rings. Which got me to working with gymnastic rings as one of my major exercises. As for push-ups, I like to do them with parallettes because it feels much more relaxing for my wrists but to each their own. Edit: Currently running an upper/lower split where I do gymnastics style exercises (parallette push-ups and ring rows supersets, followed by dumbbell overhead presses) for my upper body days and powerlifting style (squats and RDLs) exercises for my lower body days. This is to emulate olympic gymnastics and olympic weightlifting.

@sidpaulson1

2 жыл бұрын

That sounds like a good training split. Hope training is going well!

I have a question for you, I loved this video and I've been looking for starting this sport, and a total beginner and I want to ask if you make any type of stretching before/after this training, which I want to start too and progress, in my City there isn't any place for doing gimnastic, I'm currently 16 years old and I want to start It so i want to be part of this amazing sport. Also, thank you so much for making this typo of videos for beginners like me or other people which is something that I admire a lot from great people, I Hope you have a fantastic day and thanks again for answering, if you do, you don't have to if you don't want to anyways ❤💪💪

@sidpaulson1

5 жыл бұрын

Yes I would do stretching after this routine. You check out my beginner stretching routines for tips on how to get started! :)

I thought you were Nile Wilson because of the thumbnail lol

If we want to follow in sequence how to improve from here, what video do i go to next after having these mastered?

@sidpaulson1

6 жыл бұрын

Once you have mastered these you would go to the next progression on each. For example the forearm plank: 1. Forearm plank 2. Plank (using hands) 3. Planche Lean 4. Elevated planche lean 5. Tuck planche This is not the exact way I would train for planche, but this gives you an idea of how one progresses once one exercise is mastered!

Nice!!

@sidpaulson1

4 жыл бұрын

Thanks 🙏

I wish I had someone advised me when I was a teenager to not waste my time with bodybuilding but to go with gymnastics right away. I’m starting with gymnastics now but is so difficult at my age.

This is basically exactly pilates. If you want to do some gymnastics but can't find the motivation to do it alone, try doing a pilates lesson. It also gives great tips on breathing and how to properly engage the core

@sidpaulson1

6 жыл бұрын

Sounds great :)

@bodymindsouldynamix3449

5 жыл бұрын

GREAT POINT RIGHT THERE!!!!!!!!

Wonder boy !

@sidpaulson1

6 жыл бұрын

Haha thanks!!

Isn't your back supposed to be straight during a plank ?

@raulflores1019

5 жыл бұрын

@Dovakiin seventeen So when you refer to contracting muscle, are you referring to contracting the abdomen, glutes and legs, while holding plank, while relaxing shoulders? A preemptive thanks!

@ebc4118

5 жыл бұрын

Hollow Plank , it focuses more on the core

@aaliyahhhh1455

5 жыл бұрын

I have no idea what any of the replies are talking about.

@guilleg8811

5 жыл бұрын

Dovakiin seventeen b

@BassByTheBay

5 жыл бұрын

@@aaliyahhhh1455 They're talking about how to use (contact) the relevant muscles in order to get the most gains from the exercise.

Sid, glad I found your content. Some 4 years later, anything you’ve presented here that you’d change / update today? Do you have a reference for progressions to advance each of these basics?

@sidpaulson1

Жыл бұрын

I think this is a good base. But I would probably change the entire thing now. Learned so much the last 4 years.

@chrisfaber6970

Жыл бұрын

@@sidpaulson1 sounds good, thanks for your reply. I’ll await some updated content, perhaps, or the release of your Strength program on Gym Move.

respect 💪🔥

@sidpaulson1

2 жыл бұрын

Thanks man!

how often should i train the core exercises

Hey thanks for ghe video. How can we use these exercises for marital arts?

@sidpaulson1

4 жыл бұрын

They will improve overall strength and mobility, which indirectly will affect your martial arts!

Cool

@sidpaulson1

5 жыл бұрын

Thanks ☺️

I will start with the non equipment exercise first and then go to a park that has short pull up bars for exercise no.2

@sidpaulson1

4 жыл бұрын

Sounds great. Key is to get started!

@Athanatoi

4 жыл бұрын

@@sidpaulson1 Very true. Thanks for the video.

Underrated channel.

@sidpaulson1

5 жыл бұрын

Thanks!

Please. Can you tell me how may rounds and repetitions and rest?

@sidpaulson1

Жыл бұрын

3-5 sets is always a good option. 6-10 reps or a 30-60s hold. These are general prescriptions. You can soon join my app and get all that stuff without having to think about it!

How you create small text description during film pauses ? Which software do You use for create it on Your films. Thanks!

@sidpaulson1

4 жыл бұрын

FCPX

Can you make a video on planch please

@sidpaulson1

6 жыл бұрын

I have a two videos on the planche!

Good video.

@sidpaulson1

4 жыл бұрын

Thanks!

we need a list of that exercised

@sidpaulson1

3 жыл бұрын

There is one in the comments!

Hii when I was practising backflip, I injured my back but now I wanna learn backflip and is there is any back support belt so that I can practise it safely.

@sidpaulson1

2 жыл бұрын

I don't know of any. But I'm sure there are!

This is a great informative video. I have a history in mixed martial arts however, my strength and flexibility are definitely needing improvement. I'm 16 and was just wondering whether it would be possible to achieve similar abilities as gymnasts, or whether this is an ability only acquired during the growing/developmental stages?

@sidpaulson1

6 жыл бұрын

Yes of course it is possible! I have only trained for around 6 years. Started at 18 :)

@bodymindsouldynamix3449

5 жыл бұрын

ANYTHING IS POSSIBLE IF YOU SET YOUR MIND TO IT BROTHER!!!! ANYTHINGGGGGGG

Hi Sid, is there anywhere you are talking about your diet and what do you eat? Would love to know that. Tnx :)

@sidpaulson1

6 жыл бұрын

I don’t really have any specific diet. I just focus on eating “healthy” food, which I think most of us know what we really need!😉

Any alternatives to the ring row if we don’t have access to that equipment?

@sidpaulson1

4 жыл бұрын

You can do a row on anything you have available, or do some row variation with a resistance band.

Hello ! Do you recommend doing a circuit or isolating the series exercises? Great video, +1

@sidpaulson1

6 жыл бұрын

Depends on your time frame. Doing the exercises separately will be the most beneficial in my opinion! :)

@bodymindsouldynamix3449

5 жыл бұрын

CIRCUIT TRAINING ALL THE WAYYY BROTHER NO DOUBT!!!!

Nice video

@sidpaulson1

3 жыл бұрын

Thanks

Could I use a dip stand for the ring rows?

@sidpaulson1

4 жыл бұрын

That works!

Why did you arch your back for the planks?

Why the toes pointing downwards on the press ups / plank etc?

@sidpaulson1

3 жыл бұрын

Not important. Do what feels good.

I’m 22 years old. Is it too late to start doing gymnastic. I grew up in a small town where there were very few sports. I didn’t have the opportunity to play the sports I wanted. Gymnastic has always been interesting and something I wanted to do. What are the risks and obstacles to starting gymnastic at age 22? I know that gymnasts are very lean. I’ve been lifting weights all these years, but I’m too bulky. Should I cut down from 175 pounds to 150 pounds at 5 foot 8 inches?

I just want to say remember me I'm going to start something amazing in my life and I want to be remembered thx

@sidpaulson1

6 жыл бұрын

I will remember you Marla ;)

@bodymindsouldynamix3449

5 жыл бұрын

LETS GET ITTT!!! I'm WITH YOU!!!!

@Von-Kai

4 жыл бұрын

How is it going so far?

@oscareduardoromerorio4291

3 жыл бұрын

Well hiw did it went?

@chantellmendez2537

3 жыл бұрын

what did you start?

Can you explain why the shoulders are protracted in so many gymnast exercises? I don't understand the purpose.

@sidpaulson1

2 жыл бұрын

It engages certain muscles that are useful for gymnastics exercises.

Dude you’re gorgeous. 😍 also thanks!!

@sidpaulson1

3 жыл бұрын

Oh thank you!

Is it necessary to keep your toes pointed always?

@sidpaulson1

6 жыл бұрын

Not necessarily, In gymnastics we do it to maintain good fully body tension! Pointing the toes will automatically make us tenses our legs, which is really important. Best thing is to toe point as often as you can, but it’s up to you:)

Which learning starting video

This seem very great for beginners but how many reps and sets?

@sidpaulson1

2 жыл бұрын

You should rotate and change your rep scheme. 3x8, 4x6, 5x5.

Compared to standard pushup this seems to focus more on the hollow body position from hips to shoulders. Is this for the gymnastics skills or just your preferred style?

@sidpaulson1

5 жыл бұрын

Preferred and gymnastics specific push up.

Hey sid, any wristbands you recommend for gymnasts? Great vid!

@sidpaulson1

6 жыл бұрын

What kind of wristbands do you mean? Grips or wrist support?:)

@KevinCdva

6 жыл бұрын

Sid Paulson wrist support

@sidpaulson1

6 жыл бұрын

gymnasticplanet.com/shop/en/products/wrist-protection/wrist-supports/reisport-wrist-support-525.html These are one I use. *Wrist support from Reisport*

@KevinCdva

6 жыл бұрын

Sid Paulson thank you!

@bodymindsouldynamix3449

5 жыл бұрын

Chalk & duct tape do miracles

Hi Sid, ring rows alternative please?

@sidpaulson1

4 жыл бұрын

They are hard to beat, you pretty much need some kind of row variation.

How many bodyweight squats i want to know about

@sidpaulson1

3 жыл бұрын

Hmm?

Where do you trained bro?

How many reps and sets should I do?

@sidpaulson1

3 жыл бұрын

That’s a topic for another video.

I love this begginer videos. Here where I live you can only go to gymnastics when you're younger. You're not accepted at a gymnastics gym when you're 20, for example, so I can not start gymnastics with professional support, so this videos are really helpful. Hope you keep us updated with this awesome content here on youtube and on your instagram account. Thanks

@sidpaulson1

6 жыл бұрын

Thanks man. Happy you like the beginner videos, more great content for beginners will be posted!:) Yes it’s difficult to start with gymnastics at a later age, but there’s so much can learn Online on your own! Keep working!!😊💪