GYMNASTICS CONDITIONING | Full body workout with coaching tips!

You have all been loving my gymnastics conditioning videos, so I thought it was about time I gave you an updated one! Talking you through some of the gymnastics exercises on my program lately, how to do them and modifications. It's a little more advanced but I hope you like the challenge.
Let me know if you like this coaching style video or prefer the real-time workouts! I loved creating this video and love talking through the exercises.
Thank you for all the love on my channel, you all motivate me to continue making content on this platform. Jump over to my Instagram & Tiktok for more regular short form content.
Love
Lee 🤍
LINKS
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Bands used: PURE2IMPROVE code LEANNE20 for 20% off: pure2improve.com.au/
ABOUT ME
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Athlete: Trampoline Gymnastics
Club: Sydney Gymnastics Centre
NSW High Performance Program
Australian National Squad
FOLLOW ME
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INSTAGRAM: leannevanrensburg
Tiktok: @leanne.vanrensburg
And make sure you click subscribe to my channel!
DISCLAIMER: Some links mentioned in this description are affiliate links. At no extra cost to you, if you purchase a product with the link I provided I may receive a small commission. I will only ever promote products I LOVE so thank you for supporting me so I can continue to make free videos

Пікірлер: 41

  • @noahcypher2271
    @noahcypher22717 ай бұрын

    I really appreciate gymnastics follow along exercises and there aren't too many on youtube. I would also love to see a full body real time stretching routine. Cheers.

  • @meganb9723
    @meganb9723 Жыл бұрын

    Would love to see more exercises like these for beginners 😊

  • @LeanneVanRensburg

    @LeanneVanRensburg

    Жыл бұрын

    Noted! xx

  • @tammybarnett1290
    @tammybarnett1290Ай бұрын

    I love the coaching video. I was in gymnastics as a young girl and want to get back into it now, I miss it and need a fun way to get exercise. Thank you I will be looking for more of your videos. Have a beautiful day🌞

  • @janitarayment3257
    @janitarayment3257Күн бұрын

    Great stuff, just what i was looking for. I prefer a bit of coaching and watchouts for doing the exercises well. How do you increase upper body and arm strength for hanging and bar work??

  • @gerritduplessis7122
    @gerritduplessis7122Ай бұрын

    THANK YOU! Brilliant ART! Be great to train with you! PEACE AND BLESSINGS!

  • @Anythingforfreedom
    @Anythingforfreedom8 ай бұрын

    These excercises are very helpful since I'm just getting into gymnastics I'll work these in.

  • @RiyaadTenFifty
    @RiyaadTenFifty Жыл бұрын

    Been waiting for forever to see a new upload. Keep it up... Love your work!

  • @LeanneVanRensburg

    @LeanneVanRensburg

    Жыл бұрын

    Thank you so much, appreciate it! xx

  • @inkiebinkie1016
    @inkiebinkie1016 Жыл бұрын

    The format of this video was so easy to follow. Keep it up!

  • @LeanneVanRensburg

    @LeanneVanRensburg

    Жыл бұрын

    Thank you so much!! 🫶

  • @ChristineJeya
    @ChristineJeya14 күн бұрын

    You are doing great

  • @karaleblanc7880
    @karaleblanc78803 ай бұрын

    Coming back after 20 years to teach gymnastics. I need all the help you can give!!!

  • @gerritduplessis7122
    @gerritduplessis7122Ай бұрын

    Paris is waiting, young Lady!

  • @d.serrador9277
    @d.serrador92773 ай бұрын

    Nice! Hard for a 50 years-old ex-sprinter but sweet! Thanks for the content, advises and smile. Cheers!

  • @mungoblizzard6114
    @mungoblizzard61143 ай бұрын

    Yooo this was dope ⚡️⚡️

  • @Saara-rc1sc
    @Saara-rc1sc2 ай бұрын

    Wonderful working mam🎉🎉🎉

  • @nawalkishoresingh6766
    @nawalkishoresingh6766 Жыл бұрын

    Very nice

  • @alicrouse8984
    @alicrouse89844 ай бұрын

    Yes please, I'm interested in exercising in gymnastics style

  • @antidelusionalpeeps
    @antidelusionalpeeps Жыл бұрын

    Amazing workout, your videos are really going to help me build more core strength. Love your channel 🔥

  • @LeanneVanRensburg

    @LeanneVanRensburg

    Жыл бұрын

    Thank you so much for the support. Goodluck and keep up the hard work 😍💪

  • @HoaBlossom
    @HoaBlossom Жыл бұрын

    loved this one too! as I stated before I'm still quite young (younger than 15) and this was a great exercise! I could do all of them pretty well except for the v-snap ups, backward roll extension (I couldn't do the other version either because I'm on a really hard floor), and the bar ones because I'm at home, but anyway that this was really good❤

  • @LeanneVanRensburg

    @LeanneVanRensburg

    Жыл бұрын

    I’m glad you enjoyed it! Keep up the training and you’ll be able to do the v-snaps soon for sure 🫶

  • @valentina_dezavala
    @valentina_dezavala Жыл бұрын

    Loveeeeed this💗

  • @LeanneVanRensburg

    @LeanneVanRensburg

    Жыл бұрын

    🤍🤍

  • @solamenterunning5175
    @solamenterunning5175 Жыл бұрын

    Thanks a lot for this video! Please keep sharing conditioning videos and alternatives to do at home with no gym equipment. I do not compete but I like the training. Thanks a lot! And keep doing what you love! 🤸‍♀️🤸‍♀️

  • @LeanneVanRensburg

    @LeanneVanRensburg

    Жыл бұрын

    Thank you so much 🫶 I completely understand not everyone has access to equipment so I will always try to share alternatives!!

  • @solamenterunning5175

    @solamenterunning5175

    Жыл бұрын

    @@LeanneVanRensburg ❤️🤸‍♀️

  • @ShivdasHaripal-ow6tq
    @ShivdasHaripal-ow6tq11 ай бұрын

    Nice workout

  • @brunofrye
    @brunofrye Жыл бұрын

    I like this format and more beginner exercises like someone else mentioned would be great! thanks

  • @LeanneVanRensburg

    @LeanneVanRensburg

    Жыл бұрын

    Can do, thank you for the support! x

  • @neocloudmarts9613
    @neocloudmarts9613 Жыл бұрын

    From since your last video I returned to recreational gymnastics thank you very much for the inspiration. Please could you post a weight training session with your comments on how the exercises feels and results. Also because you offered your Olympics qualifier?

  • @LeanneVanRensburg

    @LeanneVanRensburg

    Жыл бұрын

    I LOVE to hear this!! Can definitely do the above 🫶

  • @neocloudmarts9613

    @neocloudmarts9613

    Жыл бұрын

    @@LeanneVanRensburg Thank you your videos are awesome 🤩

  • @gerritduplessis7122
    @gerritduplessis7122Ай бұрын

    HMMM! Shaolin be proud of thee!

  • @sportgym736
    @sportgym736 Жыл бұрын

    I like that you share your flexibility routines... and exercises 🔥❤

  • @LeanneVanRensburg

    @LeanneVanRensburg

    Жыл бұрын

    Thank you!! 💪

  • @neocloudmarts9613
    @neocloudmarts9613 Жыл бұрын

    Training and travel too please 🙏

  • @RiyaadTenFifty
    @RiyaadTenFifty Жыл бұрын

    Leanne are you from South Africa? Your surname is very popular over here in Cape Town...hope we get to see a leg/calf workout video...like really soon🤞🏻🤞🏻

  • @LeanneVanRensburg

    @LeanneVanRensburg

    Жыл бұрын

    yes I am!! I will keep this in mind for next time 😍

  • @Ben-cj4vx
    @Ben-cj4vx Жыл бұрын

    *Promo sm* 👇