Gymnastics Strength Programs - 5 Must Have Pieces for High Performance
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Today’s podcast is a lecture I gave to the Nevada Club Congress that was hosted by Cassie Rice at her gymnastics club. I was asked to talk about strength and conditioning ideas and principles to help make a high-performing and effective gymnastic strength program. I break down having a plan, the need to have a well-balanced program of different movement patterns, how many sets and reps of each exercise, and having a strong relationship with strength and a good Cultural Foundation to go behind what you're doing.
We DISCUSS; common strength questions all gymnastic coaches have.
Periodization, what is it, and how to use it.
Examples of an out off-season strength programs.
What you need to do to achieve a balanced program.
The importance of having a specific goal/focus to your strength program.
Individualization, the key to success.
ALSO…
How to develop a strong culture and relationship with strength and conditioning in your gym.
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Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with.
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Пікірлер: 7
I really love your videos and how they are all science based 🤩🤓 Can you please do a video about the strength needed for the handstand ?
@shiftmovement
2 жыл бұрын
Great suggestion! We will add it to our list of future videos! I appreciate the kind words.
phenomenal content! tx!!!!
Great stuff very inspiring
@shiftmovement
2 жыл бұрын
Glad you think so! Thank you!
Good points. I like the content. Question: When giving examples of different schedules for different number of training days per week is there an unintentional misprint/ mistype of how many of each day to do? That week with 6 sessions per week seems impossible to do for more than maybe 1 week, maybe 2 at the most, before a deload/off week. There were 3 High Intensity and very hard to recover from days, 2 medium days, and only 1 lower intensity easy to recover from that also helps with recovery for other days day all in the same week. If was only doing that for 1 week before a deload or off week then ok but not for multiple weeks in a row. The only way that I see to do 3 High Intensity and hard to recover from days per week for more than 1 week is to do light lower intensity easy to recover from that also helps with recovery days for the other days on the other 3 training days of the week. At most maybe adding in 1 medium day per week. If someone told me that they were doing that 6 day per week set up for more than 1 week I would think that what was being called 3 High Intensity and very hard to recover from days were not really 3 High Intensity and hard to recover from days but were really medium days not high days. But someone like you and also someone like DIWESH POUDYAL know the difference and can obviously accurately label what level a day is.
@shiftmovement
2 жыл бұрын
Hello! Thanks for the comment. Yes that my have been a error on our side. With 6 days, 3 medium 2 heavy and 1 light or 2 medium 2 heavy 2 light is generally the best approach. As you said 3 truly hard days is really tough to maintain and keep up with. Hope that helps!