Пікірлер

• 
  @MrPaule0916 сағат бұрын

  I was looking at videos for stretching for high kicks…. 🥋 Somehow stumbled on this and listened to it all - a wonderful discussion, so much wider than gymnastics - ego, learning, reflection and self discovery… a great listen. 👍

• 
  @gianlucasacconi7448Ай бұрын

  Hi .i love your video. I would improve knowlegd. Do you have any video about balance handstand, how balance it and the right kick up of handstand? Thank you

• 
  @MrCarstennielsenАй бұрын

  42:20

• 
  @joyfuljajАй бұрын

  How many reps?

• 
  @nikoflow_fm9541Ай бұрын

  Hey there, bit of a desperation comment here. ~6 months ago I began self-teaching flips. So I’m not exactly a pro gymnast. Regardless it’s gone well until the last few weeks. After a session of backflips, my lower back becomes quite tight and painful; however, I only really feel the pain when I did forward bending (like at 0:05 here). I don’t feel it when bending backwards. It usually goes away within 2-3 days, but it is very irritating, and I am terrified it will develop into something more severe. I live in a poor area in the middle of nowhere so I can’t really see a PT. Online, Most sources tell me it’s a combo of very tight hamstrings + hip flexors and a weak core leading to excessive strain on my lumbar muscles. Does this sound right to you? Is stretching the lower body + strengthening the core the plan here? Thank you very much!!!

• 
  @Kelliesuttle-vt2szАй бұрын

  As a 2x Olympian in the pole vault(lots of sprinting) who has made my way back to coaching gymnastics( my first love) it’s refreshing to hear good sprint mechanic information being put out there. I do a lot of sprint mechanic drills and running mechanics strength with them as well.! Thank u! Loving the website and information!

• 
  @tammycraig3693Ай бұрын

  I see many of these things happening to my 8yr old daughter and it is affecting her performance. I'm in Canada and wondered where I could get an assessment for these elements? Please.🙂

• 
  @doctordef3242 ай бұрын

  Ok, so is it a disease or an injury!!!!!!?🤨🤔 Idiots!!!!!!

• 
  @Horhey102 ай бұрын

  Have had heel issues for 7 months now. Wasn’t fasciitis, maybe Baxters nerve entrapment, but is not 100% better. Could it be this? I’ve gone to a podiatrist and chiropractor. Any help would be greatly appreciated!!!

• 
  @ellenbrown5792 ай бұрын

  OMG wouldn’t not do it again!! My 2nd grader on her way to L6.. I am paying close attention!! Slowing down and talking to coaches. Is it because of injuries??

• 
  @dynamicdanam36442 ай бұрын

  😊😊

• 
  @dawnpayumo59482 ай бұрын

  This is great information but quick question, where would you take a gymnast to get a screening like this to tell us what is truly going on? I am assuming that our Gymnastic Coach is not qualified to do this test so who should we ask to do this test? Want to make sure we ask the appropriate people but not sure if it is a Sports Medicine Doctor or PT? If you were closer I would request you! Thanks for always helping all of us out with all this very important information.

• 
  @dzmachine2 ай бұрын

  I have a question, I am a chiropractor and a mechanical engineer. Just curious about the compression load evaluation and the heel drop. So it is done without focusing contracting the obliques and then with contraction. Stu mentions that the contraction stabilizes the spine. I am just wondering when not contracting all the load goes completely through the spine while when contracting the obliques the load is spread out by increasing the area due to the stiffness of the obliques. Stress is force over area (F=P/A). Also they are attached to the ribs that might absorb the load like a spring. Hypothetically if the radius of the vertebral body is .75 inches the area is 2.2 sq inches. If the outer oblique radius is 6 inches and inner oblique is 5.5 inches (this is all arbitrary to make a point) the area of the internal and external oblique is 113-95= 18 sq inches. 9x the area of just the vertebrae which will increase the area decreasing the load on the vertebrae dramatically. Appreciate your thoughts.

• 
  @jdstep973 ай бұрын

  Thank you. I wish you did not talk so fast though.

• 
  @PAUL-br4sl3 ай бұрын

  Great Video. Is it possible to access the Power Point Presentation ?

• 
  @csaw4u3 ай бұрын

  Talk about being fake af ... didnt she enjoy bullying kara eaker and stood by the abusive head coach. GLAD YOUR ELITE CAREER WAS AS MEDIOCRE AS IT WAS, WAITING FOR YOUR NCAA INJURY TO HAPPEN . KARMA

• 
  @Sophie-ik8un3 ай бұрын

  I got my KIP LAST WEEK!!!!! I'm so happy!!!! One of my friends is being kind of rude about it tho... But STILL!

• 
  @EmanAbd-qm3fe3 ай бұрын

  😊

• 
  @lisasweet29384 ай бұрын

  24 shift

• 
  @v.s.rods.28694 ай бұрын

  Oh hell no! Do you want to torn your ACL again? Bc that exercise is not something I would do, even with the brace on.

• 
  @terreausore24354 ай бұрын

  English please. Rehabilitation is the only way to recover abilities.

• 
  @greenup99134 ай бұрын

  I have a lower back problem through years of heavy manual labour, and this is my 3rd day of doing lower back exercises, and already I can feel a big difference in my back, I start with the Thoracic Rotaion, and then 4 other's, I have not got this one on my list but after a couple of weeks will give it a try. Thanks for putting this video up.

• 
  @dariavision4 ай бұрын

  Another great episode.

• 
  @gianlucasacconi74484 ай бұрын

  Hi, what is good for? Could help for training planche? Thanks

• 
  @Alyssa-jt2we11 күн бұрын

  This exercise is for hip extension!! Hip flexibility and glute strength, which is great for splits! I dont think itd be of much help for a planche though? From my understanding thats mostly upper body, and this is all legs.

• 
  @DavidHanak-so3gu5 ай бұрын

  Fantastic. Who cares

• 
  @Mighteatacheesesteak5 ай бұрын

  Jesus and God loves u

• 
  @MiaAthletics5 ай бұрын

  I broke my wrist today, I have practice later tonight. Planning on doing these exercises when I get out of my cast 🙂Thanks!

• 
  @nygiants43965 ай бұрын

  Great information! Thank you for your efforts!

• 
  @user-ox3dr5hk2j5 ай бұрын

  Q é isso treino do saci

• 
  @djslavinette5 ай бұрын

  how did you get the dumbbels between your foots? please make a film, I can't get it

• 
  @Marielizbit5 ай бұрын

  Thank you so much for the comment about no gym within an hour and cannot financially commit to traveling further several times a week because as a parent it’s hard to see your child love a sport so much but flags pop up that the environment isn’t human-first.

• 
  @rAwDuGGy5 ай бұрын

  if i did that my knee would pop out of place

• 
  @evaninadgn5 ай бұрын

  Amazing video thank you!

• 
  @Aabbccddeelokm5 ай бұрын

  That kneebrace is not fixed properly: junction is under knee and not at right hight on the knee and it is very dangerous . Doesn't work as it has to

• 
  @mc19775 ай бұрын

  Could you kindly offer insights & your findings from the literature surrounding the phenomenon of male gymnasts experiencing a notable decline in flexibility during puberty? Additionally, I’m keen to understand the most effective strategies for reclaiming flexibility in this context. Your dedication to prioritizing the well-being of our athletes is deeply appreciated!

• 
  @smashu25 ай бұрын

  How many rep of something do you increase rep over volume for exemple if I can do 10 rep is it time to increase weight or to go for 11 rep ? or is it at 5 rep at 6 rep 8 rep ? when do you suggest to increase rep of a control strength exercise over increasing the rep ? I am not a gymnast but I do various strength training callisthenic movement and I am curious when I should start weighted callisthenic rather than increasing rep. Exemple if I could do 15 strict pullup with 1 second pause at the top should. I do 10 weighed pullup instead and find the correct weight for 10 ? Or should I go up to say 25 or 35 pullup ?

• 
  @PinkPengwin5 ай бұрын

  That’s an amazing drill it helps a lot!

• 
  @aysh15086 ай бұрын

  What is the grade of osteochondritis dissecans from 1 to 5 if the pain in elbow goes away when you straighten your arm at a certain position or hang from a pull up bar

• 
  @ChrisKienke6 ай бұрын

  Check out Gym Act

• 
  @jasonhenderson30356 ай бұрын

  Tom meadows how can I email you ?

• 
  @spazzout34377 ай бұрын

  I tore my acl and trust me idk how I did it but I recover fast in like 4 months

• 
  @SG-vh3ze6 ай бұрын

  With surgery or without??

• 
  @spazzout34376 ай бұрын

  @@SG-vh3ze with

• 
  @deuryguzman5 ай бұрын

  If you tore your ACL most likely you will need surgery to actually have an ACL doing its function. Without ACL you can get used to living like that but it will never be the same. I’m 3 months 15 days post surgery and I’m recovering very fast with physical therapy and now joined the gym.

• 
  @SG-vh3ze5 ай бұрын

  @@deuryguzman 👍🏼 my first mri said ACL tear.. I'm planning to go through another mri after 20 days..🤝🏼

• 
  @spazzout34375 ай бұрын

  @@deuryguzman I’m running , jumping n all I’m still playing football now

• 
  @iamdavehurt7 ай бұрын

  My daughter just moved up to pre-team and this podcast was invaluable. Thank you!

• 
  @honeybadgerairsoft51137 ай бұрын

  I’m about 5 weeks out of post op and I’m struggling with the thought of being able to do what I need to for fire department training. I was hurt while doing jumping jacks and I just don’t know how well I’ll perform after PT and return training… any advice or tips to follow?

• 
  @almoen54127 ай бұрын

  I've been trying to do the splits for 30 years I can never never get it

• 
  @user-lv3jo9rr3c7 ай бұрын

  what is the name of the wedge board used in this video? Do you have the link to the site?

• 
  @user-lv3jo9rr3c7 ай бұрын

  what is the name of the wedge board you are using in this video? Do you have a link to the site?

• 
  @alisherin6867 ай бұрын

  Purpose of this ?

• 
  @greenup99134 ай бұрын

  Lower back problems, and how to do this exercise correctly,

• 
  @user-di9fr3uj4q7 ай бұрын

  Good drills my swing is better now 0:56

• 
  @ambermyers74637 ай бұрын

  I’m curious how you feel about V-ups? I have a coach who is absolutely against them and feels they are not safe.

• 
  @neocloudmarts96137 ай бұрын

  #24shift

• 
  @Bosanskamacka8 ай бұрын

  My back pain has been so awful for a year due to gymnastics. Thank you so much