A summary of the best clips and most important topics we covered and talked about on this week's podcast - Building Explosive Vaults and Competing Them Safely with Pete Etherington:
00:00 4 Tips to Becoming a Higher Level Coach
02:37 What Causes Coach Burnout?
05:37 How to Level Up Your Vault Game
07:15 How Many Vaults Should you do a Session?
07:57 Keeping Young Gymnast Engaged on Vault
08:42 The Secret to Upgrading Your Vault
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Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with.
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