I used a piping bag for the almond butter on the bananas. Easy peasy!

@divinelyfocused

9 ай бұрын

Genius !! Just did that with my family and it was mess free !

@margaretcantlon9960

11 күн бұрын

😂 I grind my own Nut Butters at the grocery store. No oil or sugar added. It is much thicker No Dripping! I add a few drops of STEVIA extract. You can add a little organic Coconut oil if you want a creamy texture. So heart healthy.

I am an Engineering Undergraduate degree student, and I tend to get really stressed out. Watching your incredible videos really motivates me to keep working so I can have a nice kitchen like yours and achieve this level of put-togetherness!!!

@Downshiftology

4 жыл бұрын

Wow, happy to hear my videos have been able to motivate you in a positive way when it comes to healthy eating and getting organized! 😊 Can't wait for you to create these healthy snacks because I'm sure they'll come in handy come exam week!

@mireiahernandezcaralt3289

4 жыл бұрын

Downshiftology thank you so much!! All of these snacks look delicious!😱💕

@elisamarro7356

Ай бұрын

​@@Downshiftologydo uou have keto gluten and grain free recipes.

@noneofyobusiness7099

Ай бұрын

@@elisamarro7356all of these are keto friendly…oats are the only grain (mostly gluten free) and you could replace with more nuts or almond flour. Maybe do some research on keto?

Your meal prep videos helped me shed my baby weight after my daughter and get healthier with more thoughtful meal choices and here I am 6 years later watching again to get back in the swing of things. Thanks for all your knowledge and kind voice!

Timecodes: 0:43 Banana bread Energy balls 2:10 Trail mix Granola bars 4:26 Tzatziki 5:50 Vegan Tzatziki 7:17 Baked Tuna meatballs 10:32 Chocolate Almond butter Banana bites

@sherrillaizicowitz8526

3 жыл бұрын

What do the timecodes mean?

@swylie830

3 жыл бұрын

@@sherrillaizicowitz8526 This tells you what time within the video she shows each recipe. It's helpful so if you don't want to watch the whole video again to find out how to make the tuna meatballs (why have I never thought of these??) you can by sliding your finger to that time at the bottom of the video. 😊

@sherrillaizicowitz8526

3 жыл бұрын

Sara Wylie Brilliant! Thanks so much for sharing 😊

@seashell8400

3 жыл бұрын

Thanks!!!

@szatkown

3 жыл бұрын

@@sherrillaizicowitz8526 See how the time-stamp type is blue? Click on the blue type and you’ll be taken right to that recipe in the video.

I hope you enjoy all these delicious snacks! Don't forget that there's 30+ more snack ideas on the full blog post. And apologies if I mispronounced tzatziki wrong. 🙈 I did my best - lol! I think I need to plan a trip to Greece, so I can learn to pronounce it better. 😉 (Edit - just realized I said zucchini instead of cucumber on the vegan tzatziki - yikes! It should be cucumber.)

@javlarhelvete

4 жыл бұрын

As a Greek, I second that you must visit us soon ❤ even though your pronounciation was just fine. Thank you for all the recipes, never stop making videos please 🇬🇷

@Downshiftology

4 жыл бұрын

Thanks so much Sofia 😊 And glad to hear my pronunciation was okay! Haha. Had to practice that one a bit.

@johanna2119

4 жыл бұрын

Downshiftology Two questions: your videos look so professionally filmed. May I ask what kind of equipment you use such as lighting nad mic etc.? Also does someone assist you in the filming or do you use smaller tripods etc. Second question do you have nutritional information for any of these recipes anywhere? Thanks again

@MF-xs2hv

4 жыл бұрын

Lol, you did say "cucumber"; you also said it holds water much like zucchini. Mmmm, I'll show you on Instagram when I make these. THANK YOU ❤❤

@RedHotTamale91

4 жыл бұрын

How is the flavor of the vegan tzatziki compared to the Greek yogurt version? I imagine it's less tangy

I LOVED it before I watched! Nobody comes close to your meal prepping game Lisa! Thank you for ALL do!

@Downshiftology

4 жыл бұрын

Thanks so much Sara! I hope you enjoy this new healthy snacks meal prep 😊

I just found your videos today!! I live with my sister and my daughter. We have been wanting to eat healthier and your recipes look amazing!! I can hardly wait to start making them!! You do a beautiful job explaining the recipes, telling us why you do certain things and given amazing alternatives!! Thank you so much for sharing all you know about easy, tasty and healthy foods!!

I made the tuna recipe twice now, we love it, the second time I sauteed half a zuccini chopped finely with the onion as I did not have spinach, it came out delicious, thankyou for the recipes, we love your channel!

This is exactly the kind of video that has been missing on KZread! Thank you for making it!!!! 💕

@Downshiftology

4 жыл бұрын

You're so welcome! Cannot wait for you to try these snacks and see which one's your favorite 😊

For the almond butter, I would have used a piping bag with the tiniest hole possible. Piping bags can be life savers sometimes !

Love this video!! For the bananas, you can put the almond butter/chia seed mixture into a small sandwich bag and cut a hole in the bottom to squeeze onto each of the banana slices. Much easier and less messy. Can't wait to try all of these recipes!!!

@Downshiftology

4 жыл бұрын

Sounds great! 😊

@violetamatthews2760

2 жыл бұрын

I made them , yummy I did add a shredded fresh carrot too

@heatherk569

2 жыл бұрын

@@violetamatthews2760 GREAT ADDITION 👍

@juliewalsh7401

Жыл бұрын

Or just use a spoon and spoon combo instead of fingers

@LeighS02

4 ай бұрын

Love the idea of the sandwich bag. I was going to suggest a squeeze bottle, or piping bag, but I'm sure the sandwich bag would work perfectly 🤩

me and my husband are huge snack people, and we’ve recently switched to the healthy side. today i bought everything to make these snacks and made them all, i am so happy! wish us luck, we’re completely new to this and just switched out everything in our home to cut out bad chemicals. 🥰

@Downshiftology

Жыл бұрын

Homemade snacks are definitely the way to go! Glad you and your husband enjoyed these recipes Laura 😊

The banana bread energy balls look so delicious! I can't wait to make it 😍

@Downshiftology

4 жыл бұрын

They seriously taste like mini banana bread slices... you're going to love it 😊

Can’t wait to make these Lisa! Thank you so much for always giving us healthy food ideas 😍

@Downshiftology

4 жыл бұрын

Hope you enjoy all these recipes 😊

I'm trying to eat healthier, and your website and KZread channel are a gift! Thank you. Everything you make looks yummy! I'm inspired by the way you prep and store and meal plan. I lose produce because it sits in the chill drawer, so this is really organized and a good way to keep produce fresh. It's just me and my hub, so the recipes are perfect.

Any time I’m working with nut butters or honey, i put a thin coat of coconut oil on the utensil I use. Butters and honeys way less messy that way. Especially great in measuring cups as the ingredients slide right out. Love your work!!!!!👍👍👍👍

@melissat9120

5 ай бұрын

Oooh this is a great tip, thanks!!

These healthy snacks look so easy and satisfying! Can’t wait to try them!

Love the idea of the tuna meatballs!! I have to try this recipe. I’m tired of the same old way I prepare tuna.

@Downshiftology

4 жыл бұрын

This is definitely a new and delicious way to cook tuna 😊 Enjoy this recipe!

Just made the energy balls and the taste is amazing! Love them! Thanks for another great recipe!

I really enjoy your calming energy it makes watching you enjoyable after a hard crazy day

Thank you so much for these healthy snacks. You do cover a great variety of tastes and textures for a well thought out combination for every type of snacker. Soooo Awesome!!!! 💕

@Downshiftology

4 жыл бұрын

Gotta have a balance of sweet and savory 😊

I just made the almond butter banana bites and they are delicious! I wasn't too convinced in the beginning, mine seemed to turn out tiny and all wonky but now that they're dipped in chocolate I love the look and the taste as well :)

So glad to have found you! I love all of your recipes and tips!

Your videos and ingredients are just brilliant. Thank you for dairy free options. You are 💯- can’t wait for my pdfs to arrive thank you

Wow, all of those recipes look delicious!! Will certainly try some! Thank you so much for sharing!!!!🙏🏻🙏🏻🙏🏻🙏🏻🌸🌸💜

@Downshiftology

4 жыл бұрын

Can't wait to hear which ones are your favorite 😊

The tuna balls look amazing!! I love protein balls but am definitely more of a savoury tooth so these will be perfect x

@Downshiftology

4 жыл бұрын

If you love a good savory bite, your'e going to love these tuna meatballs 😊

@sandytravers6114

4 жыл бұрын

Downshiftology How many calories are the baked tuna balls You have great ideas thank you

@nadiaayoub9263

2 жыл бұрын

@@sandytravers6114 243 calories on a serving of 4 tuna balls. It’s on her blog.

You bring peace into my day, and I am learning a lot. Thank you!

OMG I ran across your videos while looking for something else. Then I got stuck here sitting on the couch watching video after video. They are so helpful and the foods are absolutely beautiful and colorful. I love the food prepping and will definitely be trying some of your recipes. Thank you so much for taking the time to do these videos.

I'm pretty fussy with my snacks but love the look of all of these! My tip with tzatiki is to strain the yogurt in a cheese cloth overnight, it draws the excess water out and makes it extra creamy :)

@Downshiftology

4 жыл бұрын

Thanks for the quick tip about the tzatziki! Will definitely try next time 😊

Here before 50 comments, YEAAAH!!! Starting now, I'm going to make healthy snack for sure! Thank for the inspiration 🤩

@Downshiftology

4 жыл бұрын

Hahah woo! 😊 Can't wait for you to try all these snacks and hear which one ends up being your favorite.

@HowToCuisine

4 жыл бұрын

@@Downshiftology It won't be easy to choose ! 😋

I cannot thank you enough!!!!! When I run out of ideas, you come along and give me this amazing recipes. I honestly love you!!! Thank you!!!

@Downshiftology

4 жыл бұрын

Can't wait for you to try these recipes 😊

They look yummylicious snacks and healthy too! Glad you're sharing this to the world. Love the editing of your video too.

@Downshiftology

4 жыл бұрын

Thanks so much Kaleb 😊 Hope you enjoy all these new recipes that are now live on the website!

I made the banana bread bites and they are amazing! I used sugar free maple syrup and added a few dates. I blended the mixture in a Vitamix and it turned out so good. Tastes just like banana bread. Thank you so much for sharing!

@Downshiftology

2 жыл бұрын

Glad you enjoyed the banana bread energy balls Jaime!

Yum yum yum! Snacking is my way of life since I was very young. This is SO helpful!

Thank you for sharing these delicious snacks - I look forward to trying them!

Congrats on you new cookbook! That's huge accomplishment. We missed you on KZread this past year.

@Downshiftology

Жыл бұрын

Thanks so much! 😊 Once the cookbook is launched, I will be back on KZread full force withs tons of delicious recipes 😉

Perfect recipes during quarantine! Because I find myself reaching for snack a lot😂💕

@Downshiftology

4 жыл бұрын

I think we're all guilty of that right now! Hahaha. Hope this gives you some new and delicious ideas that are wholesome and healthy 😊

@Sbannmarie

4 жыл бұрын

Yep!

@eenzamevriend7183

4 жыл бұрын

Be careful to keep track so extra weight or unhealthy decisions don’t sneak up on you!

@JenniferPerryMyScraproom

4 жыл бұрын

We were doing really well over here and then one day as I was leaving to go to the grocery store my husband asked for snacks and he rarely asks for snacks. It has been down hill from there! :-)

@MsJay_1993

4 жыл бұрын

How do you store the granola bars?

Wonderful recipes, all of them. Can hardly wait to make them. Thanks for sharing.😘

I am sooooo doing this! Thank you for the healthy and fun creative ideas!

I would dry-roast the oats in a large pan till aromatic and golden in the 1st recipe and use a small piping bag for the nut butter in the last.

Your vids popped up in my recommended to watch. Wow! So glad I clicked on the video. You have some AMAZING recipes and you use ingredients we can actually purchase at our local market. Thank you for sharing and I'll be trying these soon. You have a new sub!

@Downshiftology

4 жыл бұрын

Wow, thanks so much 😊 I hope you enjoy all these new snack ideas and can't wait to hear which on is your favorite.

Lisaaaa, you're amazing! Thank you so much! 💓 💓 💓

oh my goodness, I cannot believe how easy these are. Every time I try to follow someone to make easy recipes, it's always something that I have no clue about. Thank you so much, this is making me so excited!

@Downshiftology

3 жыл бұрын

Happy to hear you found these snacks easy to make! 😊

Just enjoy 1 or 2 of the bites. Me: eats whole tray lol

Thanks for sharing! Can you plz do a video on “nut free” snacks? Then I could add the snacks to my son’s (he is not allergic) school lunch. A lot of schools are “nut free” zones because a lot of students are allergic to nuts.🙂 Thanks!

Beyond amazing . Love your kitchen and utensils

I love all of your stuff. I made your banana bits recently and found that putting the almond butter in a zip lock bag and cutting the tip really makes it easy to add to the bananas. Thank you for all the great ideas.

@Downshiftology

4 жыл бұрын

Sounds great! Glad you enjoyed these new ideas for snacks Vanessa 😊

Love these recipes! Maybe using piping bag for almond butter in banana bites? 🤔

Love all these recipe ideas!! I have a suggestion for an easier way to apply the almond butter to the banana bites in the last segment. Try loading a plastic sandwich bag and cut the tip or use a piping bag and then pipe it onto the bananas, way less mess! :)

LOVE your recipes and system! I can't wait to get your cookbook!! It's refreshing to see healthy food that is so beautifully appealing to my particular tastes. Thank you! 🙏

@Downshiftology

2 жыл бұрын

Thanks so much for all your support Heather! Can't wait for you to cook your way through my cookbook :)

Aren't these recipes just awesome 😋.....I can literally smell and taste them through the screen

please do another seasonal meal prep series this year!! 💘

@Downshiftology

4 жыл бұрын

I have a few new ideas coming later this year 😊

"Just enjoy one or two of these banana bites" omg, I would not be able to just eat 1 or 2. lol

@CherylBerryl

4 жыл бұрын

I 2nd that! You'd have to tie my hands together! I think I'd still find a way to get at them. I'd like to know how calorie content for at least 6 of them, please. If I'm being honest, I know I could never eat any less than that! 🤷

@teenapaul373

3 жыл бұрын

I think its eat 1 or 2 trays .. I think she must be joking about the 1 or 2 pieces. I have grown men at home. 😊

@laurac5646

3 жыл бұрын

I love the nut butter and chocolate idea. I regularly have banana chips in my freezer and a couple of plain little bites are very satisfying. Can't wait to try this idea.

@Liv-gl6fw

3 жыл бұрын

Monica Brown she said though out the week I would eat them all In 2h

@StrongImaginationA

3 жыл бұрын

I think they're meant to be like pralines. If you need more, just eat a banana with a scoop of peanut butter and/or chocolate paste.

Oh this is awesome! I can use this for my family plus snack day for my kiddos pre-k

LOVE THESE...ALL OF THEM! THANKS LISA!

Perfect timing! I was just thinking I need to make some healthy snack for the fam! 🤔😍❤️

That's amazing! Thank you so much! 💕

@Downshiftology

4 жыл бұрын

You're so welcome! Healthy snacks are always a must 😊

@evakievakievakieva547

4 жыл бұрын

@@Downshiftology indeed!😉

This video showed up on my KZread recommendations and I’m SO glad I watched. So many cool ideas to try out and they all look so yummy and different. Very healthy too which I love. Thank you!

@Downshiftology

4 жыл бұрын

Can't wait for you to give these recipes a try 😊

For adding the almond butter to the sliced banana, it's quick and easy to put the almond butter in a small zip lock bag, make a small cut in one corner and pipe it on! 😋 Thanks for these awesome snack recipes! 🤗

Almost as if you made this according to my personal Preference 😄 I’ve been looking for some good snacks for a while !, sending love from Israel

@sandiland1648

3 жыл бұрын

I love and always keep Israel 🇮🇱 n prayer along with America

yum looks delicious i am making all soon will make this few subs drooling over my samsubg galaxy j4 love your recipes making me hungry Thanks Ramya

@Downshiftology

4 жыл бұрын

Wonderful! You're going to love these snack ideas - plus they're so easy to make 😊

Really good stuff. Well done, I’ll be trying all these recipes!

These look amazing!!

Making my 2nd batch of banana bread energy balls today. They are so good; a perfect pre-workout snack for me! My husband also loves them. In fact, he's the one who ran out for more nuts this morning :-)

@Downshiftology

4 жыл бұрын

Sounds great! So glad you both loved the energy balls 😊

I always need to have snacks on hand! That tzatziki looked amazing

@Downshiftology

4 жыл бұрын

Thanks! 😊

@ochomsophie143

3 жыл бұрын

I too loved it,soo simple yet delicious 😋

@iy2957

3 жыл бұрын

Hı :) ı'm from Turkey and in our food culture we have meal just like tzatziki and it calls 'cacık' and it's so delicious!! I hope all you have oppourtinity to come Turkey and taste it :) xo

@100daysmic9

3 жыл бұрын

@@Downshiftology I'd use a piping bag to put the nut butter on the bananas. I make popsicles out of peanut butter and banana pureed for my grandkids. They love them.

@biddletwins3006

3 жыл бұрын

🙂🙂🙂🙂😘😘😘😜

I made the nut bars and the banana bread balls....OMG so good. My husband says that the two recipes are KEEPERS!! Which is his highest compliment. I did roll the banana bread balls in some shredded coconut because they were a little too sticky, and I added some other dried fruits and sunflower seeds to the bars and I can only eat Almonds and pumpkin seeds. I am going to be trying more of your yummy snack recipes. I have been following you for a while and I started meal prepping ingredients the way you do rather than whole meals. I find it so much easier to eat healthily as I am not bored from eating the same meal all week. Thanks for your amazing content and wonderful recipes, you are refreshing and a real inspiration to eat deliciously healthy. Cheers

Oh my gosh I just made your green juice and it was amazing and so delicious! Definitely be trying these snacks too!

The trail mix granola bars look amazing! I have to try them as a hiking snack! 😍

@Downshiftology

4 жыл бұрын

They'll be perfect for hiking! So easy to make as well 😊

These snacks look amazing. I think my fave are the granola bars.

@Downshiftology

4 жыл бұрын

The granola bars are so delicious and great for taking with you on-the-go 😊

@plaipie

4 жыл бұрын

They are so colorful

Thank you. Can’t wait to try them!

Can’t wait to make all of them; thank you 💕

By the way, can we substitute the maple syrup for agave in the trail mix

omg, those granola bars! I love granola bars period and this recipe is so awesome! I imagine you could also break up the granola to make a bunch of bite size chunks. Totally making some! 🥰❤

@Downshiftology

4 жыл бұрын

Can't wait for you try these 😊

I've been watching and using your recipes. It's definitely time for me to say thanks! Also, as soon as I can I will be buying your book.

Thank you very much for these tasty snack recipes 😍 They’re all easy to make & excellent variety😍😍

Traditional Tzatziki is with yogurt, vinegar, garlic, salt, cucumber, pepper and olive oil. ❤️ Love from Greece

0:01 I think she means 3 am 😂😂

@Downshiftology

4 жыл бұрын

Hahah, 3am munchies as well 😉

@jackywairegi2316

4 жыл бұрын

😂😂 my night runner munchies twin...

@livinginwilderness7913

3 жыл бұрын

That’s what I heard 😁

@MaeV808

3 жыл бұрын

3pm is late lunch or early dinner for me 😁

Wow 🤩 Lisa! They all look so yummy 😋 plus with nutritious ingredients! I love cashew. I can’t wait to make it! Thank you for all your amazing recipes.

The banana bread energy balls are great! I add a few chocolate chips and my kids love them

I was just going to make a snack and then I saw your video😂♥️♥️

@Downshiftology

4 жыл бұрын

Ah, can't wait to see which snack you make first! ❤️

@nixhydra9630

4 жыл бұрын

@@Downshiftology I am now making the Tzatziki dipping sauce !!♥️♥️

When you said “After I will show you how to make a vegan/dairy free tzatziki.” Me: Cashews! It’s gonna be cashews! (Gotta love cashews though 😂)

@NatalieLebo

4 жыл бұрын

My nephew is severely allergic to cashews. I am glad to know that they are used this way in vegan cooking so I can warn him.

This recipe was divine, thank you very much!!❤️😋

Obrigada pelas deliciosas sugestão de snak's , era exatamente o que eu estava a precisar para a minha dieta.😃

Just to add that it is pronounced jajiki (j makes the sound of j at the word jar). Loved every single recipe! Thank you!

Me with a nut allergy watching like ah yes, quality snacks.

Looks delicious!! Have to try some🤤🤤

Love it. Love how you explain and the types of food! Thank you

I think using a piping bag to pipe the almond butter would be more helpful

@carolinejohn4537

3 жыл бұрын

Great idea 👍

@aleb6245

3 жыл бұрын

@@carolinejohn4537 thanks💛

For the banana sweet bites I would prefer a piping bag, it is easier.(edit: it is also uniformed)

@JenniferPerryMyScraproom

4 жыл бұрын

I was thinking the same thing.

Yum! Looks delicious! Thank you very much.

Love the recipes. Thank you!

Lisa's a zucchini addict huh AHAHAHA jk. Though that's honestly how I got to know your channel: zucchini, spiraling, & meal prep :).

I’m currently stranded on an island in Malaysia due to lockdown so this video couldn’t have come at a better time. Running out of ideas after 84 days.

@Downshiftology

4 жыл бұрын

Oh no! I hope you and your family are staying safe and healthy right now. But, I'm glad this video came at a good time 😊 Hope you enjoy these ideas for some snacks you can keep on hand!

Looks delicious!! Thanks for these easy, fun snack ideas 🙌😄

Another great video! Love watching them. Hats off to healthy eating and anyone seeking better options!🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🥳🥳🥳🥳

@Downshiftology

4 жыл бұрын

Hope you enjoy all these healthy snack ideas 😍

Marvellous! Thanks Lisa, always looking for S.M.A.R.T ways to collect healthy/yummy snacks!!😋

These look awesome! Decided to make 3 per week , starting with taziki and tuna meatballs and granola bars! Thank you beautiful ❤️ 🙏🌿🧚

Banana bites, use a piping bag with large hole maybe easier! Yummm 💖 love your recipes! Thank you!

Love all the recipes, going to give it a try.

Just what I was looking for.. thanks for more delicious recipes