📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉 👀Why can frozen berries sometimes be more nutritious than fresh berries? Many fresh fruits, like berries, and some vegetables too, are picked before they are ripe. This allows them time to fully ripen during transportation, but it means they had less time to obtain and develop a full range of vitamins, minerals and natural antioxidants with help from the soil. Berries destined to be frozen, on the other hand, are picked at peak ripeness, when they’re most nutritious. Both fresh and frozen berries are wonderfully nutritious, and incredibly antioxidant rich; include these little gems in your meals and snacks whenever possible :)

@tanyasahdeo852

5 жыл бұрын

The way you deliver all d contents is just amazing Sadia..Love from India

@gayatribsabu1639

5 жыл бұрын

In less than 5 minutes. 🤩🤩 Love you and your videos Sadiaaa

@moniquea2497

5 жыл бұрын

Hi Sadia, do you have any recommendations for berries substitutes? Frozen berries are really expensive here in Indonesia. :( Same thing goes with almonds, cashews...but we have lots of cheap tempeh and tofu :)

@ankitapoptani52

5 жыл бұрын

Lots of love to you sadia😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

@sinreema

5 жыл бұрын

Finally!!! I Always look forward for your videos. You really inspire a lot to lead a calm and peaceful life. Keep up the good work!!! Loads of love ❤

I don’t think I have ever watched a health video that makes me feel so happy and motivated! Thanks for the material!

@sharonwright7932

4 жыл бұрын

Anish Patel Ditto!

@pratikshamore7520

4 жыл бұрын

Correct

@judithgilkison8604

4 жыл бұрын

I K R 😌

@bassamhussein223

4 жыл бұрын

👌

@svetlanasoroka4850

4 жыл бұрын

100% agree! It makes my dieting easier and healthy! Especially with my high blood sugar ! On the top such a lovely positive lady!

After watching your videos I always feel calm and optimistic. You really radiate good vibes and healthier choices

@palashbawankar8218

5 жыл бұрын

Damm u r beautiful

@deeptisingh7019

4 жыл бұрын

@@palashbawankar8218 typical indian man

@omarespino8685

4 жыл бұрын

She really radiate good vibes and healthy choices.

@todoOnadaEnlavida

4 жыл бұрын

That was exactly what I was thinking after watching it 😊

@PalmBaiReader

4 жыл бұрын

True

I love your tips and how you never say anything that may be triggering for people with ED. Your videos have the opposite effect, they are really inspiring and help being more mindful about food choices. ❤️

@tymberss

Жыл бұрын

yes!! I'm a teen with eating issues, so I'm trying to be careful w transitioning to vegan and this channel helps me so much

Eat healthy, do exercise, take vitamin tabs and sleep well. That's what I've done and it's my 55th birthday next week. 😊❤️🎉

@aergh3340

3 жыл бұрын

I know it’s late, but happy birthday!

@smallgalaxy7509

3 жыл бұрын

extra late happy birthday!

@-IcarianFire-

2 жыл бұрын

Really really late happy birthday!

@xxaurora4834

2 жыл бұрын

Super super superrrrrrrrrrrr late happy birthday !

@mosiva

2 жыл бұрын

Fucken late happy bdsy

My first time seeing you. I subscribed. I live in rural Peru on a small (1/8 acre) organic farm. i have chickens, turkeys, cornish game hens, couy, rabbits, alpacas, and donkeys. %z years ago i only ate onions LOL. Now I have 175 varieties of fruits, veggies , herbs and flowers. My tiny farm supports 5 families plus many of the old and widowed in the high mountain communities. Thank you for what you do It is very inspiring

@worshipthecreator9081

4 жыл бұрын

That sounds absolutely amazing. Plus you are helping your community 💖💖💖

@octopu5ie

4 жыл бұрын

I inspire to have an impact on my community like you! Mountain communities in South America and one city girl in Hong Kong, we applaud you!

@itscarolinefuentes

4 жыл бұрын

Sharon Stuebi beautiful life

@randyb637

4 жыл бұрын

My life goal

@stephem6860

4 жыл бұрын

That's incredible! Well done!

Every time the video ends.. There is one single thought that crosses my mind.. "the level of calmness this women carries and the positive vibes oozing out of her video" .. Great video again Sadia :)

@tenzinwoesar1973

5 жыл бұрын

Yesss I get u

@bernandettemartinez6264

5 жыл бұрын

Totally!!!💚💚💚💚

@vanessas6978

5 жыл бұрын

Exactly

@JonesLeFae

5 жыл бұрын

Berries are my favorite! I eat them every day!

@smitajoshi8831

5 жыл бұрын

Devika Devadas agree with u

I honestly get overwhelmed when it comes to eating good but she plainly explains the way to do things. Like how to plan ahead, what foods are really good and I just really loved this video

Everything is so aesthetic in this video! Absolutely mind blowing. From the content, the music, the voice, the videography, etc…it’s so smooth and makes me want to go healthy all in

give me the power to have this much discipline in my life

@youokay8271

4 жыл бұрын

Same :'(

@randyb637

4 жыл бұрын

🙌

@swallacegray2013

4 жыл бұрын

Yes lord I need help!

@SermonsSubtitled

4 жыл бұрын

It's not discipline but built up habits. Most super-disciplined people don't have more or stronger willpower, they've just automated certain behaviors that used to require lots of discipline and willpower in the beginning

@cUser691

4 жыл бұрын

Linda B Yes.... built in habits become almost unconscious. It makes for one less decision throughout the day.

You blew my mind with adding seeds to a nut butter jar!!!!! Thank you to you and your mom for such a great tip!!

@enufisenuf

4 жыл бұрын

will the chia seeds expand? like how they do in puddings

@ladybeebeeb8298

4 жыл бұрын

Yes same here

@shannoneg2000

4 жыл бұрын

Agreed! Seems like a brilliant idea!

@saharalkhelaiwi6945

4 жыл бұрын

Indeed it is a brilliant idea! But I am unsure about chia seeds being added to peanut butter.

This is the best video I have ever seen on eating healthily. Uplifting and with such clear instructions. Sadia is such an eloquent speaker. Thank you. So subscribing.

I loved this so much! Usually I feel very bored while watching nutritious type videos but this one rly stuck out to me, I really like how calm and soothing you are, as well as how aesthetically pleasing you've made it look which inspires people to eat better.:)

An apple a day keeps anyone away if you throw it hard enough.

@cryptoenthusiast4999

5 жыл бұрын

Hahahahahahahahahaha. Love it!

@megnornoo6971

5 жыл бұрын

🤣 🤣 🤣

@noo2le868

5 жыл бұрын

Give credit to Dr. Berg please.

@madelyngrace7762

5 жыл бұрын

Romiiio coyg wdym my friend told me this joke...

@noelsturrup3817

5 жыл бұрын

Haha!

that was by far the smoothest sponsorship insert I've ever ....

@musidaw

3 жыл бұрын

You should watch notevenemily's videos, you won’t even see it coming

@nassiraaustin6724

3 жыл бұрын

I thought the same thing! I give her credit for it!

@icha_lim656

3 жыл бұрын

what minute?

@musidaw

3 жыл бұрын

@@icha_lim656 5:44

@jelenaloncar3989

3 жыл бұрын

@@musidaw . Na. .. tzzuol

Her life looks so organised!!

We make hummus wraps with cucumbers and love your videos. -Blake (9 years old)

@Anonymous-wb3nz

3 жыл бұрын

Yum!

@teresamoscatelli239

2 жыл бұрын

❤❤❤

thing is, if I know chocolate is there no matter what I'll digg my way to China if it's necessary to reach for it

@someguy2135

4 жыл бұрын

Try cocoa powder with bananas. No added sugar and it"s fat free. Avoid dutched cocoa for maximum antioxidants.

@blue_avocado4086

4 жыл бұрын

Try overnight chia pudding! Almond milk, chia seeds, cocoa powder, vanilla, a pinch of salt to bring out the chocolate flavor, and maybe an optional dash of cinnamon and maple syrup.

@vp-dc3xe

4 жыл бұрын

@@someguy2135 yay thanks!!!

@vp-dc3xe

4 жыл бұрын

oki thank you!!!

@garethbaus5471

4 жыл бұрын

It is easier if you don't buy chocolate except for special occasions.

Definitely some new ones! Had to write these down for quick future reference :) 1. You Eat/Drink What You See 2. Store Veggies in Glass Jars with Water to keep them Fresher Longer 3. Add Seeds into Meals for extra nutrients (nut butters, smoothies, parfaits) 4. Try frozen zucchini (creaminess) and white beans (fiber/minerals) in smoothies 5. Sneak berries in where you can (tons of antioxidants!) 6. Herbs and spices also have lots of antioxidants!! 7. Freeze herbs in ice cube trays to add to smoothies (maintains their flavor/nutrients) 8. You can hide spinach in cooked meals since they cook down a lot in volume 9. Snack arsenal = 3 healthy snack ideas that you can make in under 2 minutes, and always have the ingredients on hand 10. Meal plan! Decreases waste, and even if you don't stick to it 100% of the time, will often lead to healthier choices (PDF in description) 11. Especially during the holidays, make something healthier and filling to contribute to all the parties!

@HN-db5cn

5 жыл бұрын

musicismylove92 thank you for the list

@BedCrunch

5 жыл бұрын

Some new, but I was also happy to see some stuff I already do. I was happy that an explanation of nr. 2 was provided, because I was very skeptical to this practice before. I thought that nutrients could "leak out" of veggies.

@mamapilgrim

5 жыл бұрын

Thank you!

@beyondthebop

5 жыл бұрын

Thanks a lot!

@velsglobalsoul12

5 жыл бұрын

musicismylove92 nice

I’ve been watching a bunch of videos from the fitness and dietitian community but this video gives a different perspective that I really like. There is more emphasis on whole foods such as veges and fruits but not much on herbs and spices which I was surprised that you touched on. Thank you for making this video!

Checking in from Ecuador. This was truly the most relaxed, fresh, entertaining, and yet educational video to date. Just love watching your videos. You have made a significant contribution to my family's way of life through your amazing tips around our kitchen.

@annedelpech7649

2 жыл бұрын

Magnifique de lire des commentaires positifs et reconnaissants qui viennent de l'Équateur, du Pérou, du monde entier... une Française qui adore ces vidéos inspirantes également! 😄

All great tips... but i think it's the way she delivers it that keeps me watching. Smiling, no judging, reasonable suggestions. Like turning a light on over common sense. Best take away: people eat what they see.

This is officially my favorite KZread channel now ! The content is so practical & useful

What an amazing video! I especially love the smoothie tips. I often don't want to use frozen bananas, but crave the creaminess. Now I know how to make that happen. Thank you so much!

Sister you are hands down one of the most beautiful women I've ever come across - your energy is WOW! so so so beautifully positive, thank you for making the world a more beautiful place by simply being you!

@Lunar123424

4 жыл бұрын

She is beautifull, and listening to her is so soothing and comfortabele. This is The kind youtubers I Enjoy watching

@shairanacionales3781

3 жыл бұрын

would like to see her wearing a goddess costume

@ashwanthds2546

3 жыл бұрын

Yes really true. Positive vibes .. in her voice and vedio

@samlowndes7780

3 жыл бұрын

My tip: don't buy foods you know you should avoid

@TheTFTGoat

3 жыл бұрын

what a simp

She is too passionate about nutrition and fitness. It really shows. She enjoys herself the whole time talking about it. Its really admirable.

@sarahlloydj9

4 жыл бұрын

her voice is so soothing

I don’t think that I have been more entertained and educated by this ONE video. I definitely look forward to more of their videos in the near future.

I am so appreciative for you Sadia! Love what I learn from you. Makes me feel better about life. 🫐🌱💓Thank you!

Sadia, I deeply appreciate your use of language in this video (and across all videos on your channel but especially here). I love your use of "could" and saying "_ might help" instead of "should" and " _ will help". I so appreciate your compassionate, informative, honest approach to educating your audience about leading a plant-based lifestyle. Thank you for what you do with this channel :) ❤️

@ecclairmayo4153

3 жыл бұрын

She is an effective communication!

everything in your kitchen is so aesthetically pleasing, it just looks 10x more encouraging to cook in as well. those organized mason jars, oh my word.

@JRose-zk1ni

3 жыл бұрын

I know, it makes you want to clean up your cupboards and make the pretty!

Just love your content! From your easy snack options to tips on decluterring and being more organised in general. It just makes me want to go out there and do things! So much love :)

She is so rational and sensible. I’ve been following her for years and have learned a lot.

I never imagined that I could see myself preferring a plant-based diet by merely following a KZread channel but you, dear Sadia, have changed my perspectives in so many ways. Ever since I’ve started watching your videos, I have found many aspects in my life that I could improve upon. Thank you for bringing such positivity in my life ❤️

@PickUpLimes

5 жыл бұрын

This comment means everything to me. Thank you for taking the time to share, dococ ❤

I'm trying to start eating healthier! I'm not really overweight or anything, but I feel the need to try a healthier lifestyle! My tip is to have a clean environment. I always keep my room clean, and keep water by me. It really inspires me.

@amandahecox4873

4 жыл бұрын

McKenna T. So true! I also been supplementing with juice plus which helps so much. You can check it out here amanda-hecox.juiceplus.com

@virjili

4 жыл бұрын

Feeling the same way. Want to just get more healthy, and we are what we eat... and drink. My biggest problem is forgetting to drink water. Or anything. I know it's an easy thing for most people. I just really can't remember to do it. Almost causes anxiety to drink things unless it's just room temp Water ... but keeping it near me, esp with a straw helps. Hope you stuck with it.

@marianmilushev6406

4 жыл бұрын

These are two very clever tricks to use in order to be albe to keep on eating healthy. Water will help you reduce your appetite. Today appetite often is not coming from the need. You can see that from this post: www.healthyguidetoday.com/2020/02/healthy-foods-to-suppress-appetite-and.html?m=1. The other is great too. Not having anything unhealthy to eat will help a lot since you will lose the quick access to them. But why not remove them from your home completly? Yes your family may not agree, but it is better for them too. After all healthy eating is not only related to your weight. Even if the person is skinny, he can have other problems like high cholesterol and etc... Sticking to healthy eating is the big problem really. Jung foods are so much tasty, easy and addictive. But there are still more tips you can use to overcome this. More about them you can find. www.healthyguidetoday.com/2020/02/healthy-tips-to-keep-on-with-your-diet.html?m=1

@lower-abs-exercise6077

4 жыл бұрын

Here's delicious, creamy sugarless chocolate. It uses monk fruit as the sweetener. Watch this kzread.info/dash/bejne/hYWtmJqDkdWberg.html

I love coming back to your channel, this video in particular has so much helpful information! Thank you for helping me stay motivated and finding healthier ways to make my meals more colorful!

Just found your channel today and I’m learning so much good info! I became a vegan(gluten and oil free too) in November for health reasons. You have so many great ideas and explain things so well. Love the recipes too.

I always think there's nothing more I can learn about nutrition, and then I watch one of your videos and learn something new. I never thought of adding seeds to my nut butter!

That nut butter hack with seeds is AMAAAAAAAAAAAZZZING!

@YourJourney2Wellness

5 жыл бұрын

Isn't it though!!! I do the pre-mixed seeds for my oatmeal but I never thought about adding it to nut butter. Definitely one to add!!

@quirklesshero7859

5 жыл бұрын

@@YourJourney2Wellness Or you could just sprinkle your seed mix on the nut butter like me. That way you don't have to get extra seeds for separate uses.

@shimanoshimano9822

5 жыл бұрын

A buddy told me to research for the diet plan bit.ly/2zllDor It is the best diet program I’ve ever seen and gives immediate results to users. Within a week, I’ve already dropped 16 lbs.?

The herbs in cubes is GENIUS!!! WOW Thank you so much

New to your channel. It’s wonderful. I am in the midst of trying to heal my gut after a bout of diverticulitis and heavily considering transitioning to a plant based diet. Not only for my gut, but for over all health. Not only are your videos extremely professional, but evidence based and just a pleasure to watch. Thank you for sharing your knowledge and doing it in a way that is appealing and not overwhelming.

Wow, this video is so refreshing!! Most KZreadrs spend about 10-15 minutes talking about how great and useful their video is going to be. When in reality they share only 3 cliche tips in a 20-30 minute video. You were just throwing great ideas after great ideas that I never thought of, with absolute no nonsense talking!! I really appreciated this, what an amazing video 🥰 straight to the point New subscriber!

@jennyhu3787

3 жыл бұрын

totally agree

@filmba9342

3 жыл бұрын

6 Superb Drinks for Beautiful and Glowing Skin sarnk.com/2020/08/06/6-superb-drinks-for-beautiful-and-glowing-skin/

@vr2uslyvegan457

3 жыл бұрын

After watching your videos I always feel calm and optimistic. You really radiate good vibes and healthier choices

@evelynmariasaravia8888

3 жыл бұрын

I also agree! Love her videos :)

@keepfatoffweightloss900

3 жыл бұрын

i totally agreen :)

Oh gosh, I love you! The video, the editing, the voice, the content, the everything is on freakin point! WOW!

@michellecafe5138

5 жыл бұрын

And there´s no - painfully long errr, hmmm, aaand. Really great language usage that adds to the harmony of themes chosen.

@NerdyNerdUHeard

5 жыл бұрын

@@michellecafe5138 Amen

@sandrag670

5 жыл бұрын

I totally agree! Was just going to say the same. Never seen such a professional video that is soo pleasant at the same time.

5 жыл бұрын

totally agree :)

@sabinam7438

5 жыл бұрын

@@michellecafe5138 & 36

You are a blessing in this world for educating us about how to properly eat.

My friend introduced this channel to me and I'm so very thankful for her.

When are you going to write YOUR book? You've got so much knowledge and I love your voice. I bet both woul be great in a book!

@squirrelabouttown6022

5 жыл бұрын

I was just going to comment that her voice is so soothing and relaxing.

@HappilyOrganizedChaos

5 жыл бұрын

She should definitely write a book and then she can narrate it herself for audible 💕

@amandarubio8491

5 жыл бұрын

@@HappilyOrganizedChaos I was thinking the same thing! All that promoting she does for audible, she needs to get a gig with them-- or maybe that's her plan...! :O fingers crossed...

@amandarubio8491

5 жыл бұрын

Also I love your name! Perfectly sums up my life.

@hallnoats4ever942

5 жыл бұрын

Susan Kight I’m watching this while eating McDonald’s, what is wrong with me?

I missed pick up limes, this channel seriously changed my mindset (in a good way) and help change my food choices (which I'm loving so much). Such an amazing channel. Love from the Philippines.

@PickUpLimes

5 жыл бұрын

So happy to read this, thanks so much, Jazel!

One of the BEST Nutritional videos I have come across. Thanks for creating meaningful ones.

These videos are so re-watchable ! I’ve been following Sadia for years and also eating plant based that whole time - and I still get value from these tips and tricks.

@jacquelynroe9036

2 жыл бұрын

Yes same! I always come back to these.

I'm going to try the tip with the peanut butter that is mixed with seeds, that is a very smart way to consume more nutrients

There are tons of KZread nutritional videos but yours is by far the best hands down - direct, informational, professional. Thank you for this video!

I loved the idea about adding the seeds to nut butters! I will be definitely be doing that! I also thought the zucchini and white bean idea was helpful. I don't like beans but I know they are good for me so I am ways looking for ways to sneak them into things.

Her voice is so soothing and inspiring

@georgeanngash9896

2 жыл бұрын

I agree

That sweater looks real cozy.

@nomdeplume9852

5 жыл бұрын

Where from?

@lupefriaz6527

5 жыл бұрын

How to get the meal planne?

@adlinjency3120

5 жыл бұрын

lupe friaz please check the description below the video. There’s a link.

Absolutely incredible tips! Simple and thoughtful, and easily attainable as well as maintainable! I don’t think I’ve seen a single video of yours that I haven’t gained some insight. Big fan!!!

I'm so happy I stumbled upon your channel! Please make more videos like this. The information is approachable, realistic and moreover hard to come by in everyday life. Thank you!!

What a beautiful video!! It was so encouraging, easy to listen to and so informative. You speak so clearly and calmly

PLEASE make a video about your glassware/ food storage/ cookware!

@danielleschipper5705

4 жыл бұрын

You can buy them at IKEA.

@swetasingh4636

4 жыл бұрын

I

@soccergirl13

4 жыл бұрын

YES!!!!

@TraciMoon

4 жыл бұрын

Lia Jackson she used plastic tubs.

@scarlettcallender1435

4 жыл бұрын

It’s from IKEA

Zucchini in a smoothie? Never would have crossed my mind, but I'll definitely have to try!

@samanthaserna5966

4 жыл бұрын

You can’t taste it all!

@Mikrela_

4 жыл бұрын

you can also add it to your oatmeal so you will eat more with not so many calories:)

@alexandriagachuhi7718

4 жыл бұрын

Me either, I am definitely curious enough to try it :-D

@cUser691

4 жыл бұрын

Shannon Garrett Shannon.... The frozen zucchini blew me away too. Such an informative video ( as usual).

@JessicaPancake2

4 жыл бұрын

I put spinach in mine and I feel like zucchini has a more mild flavour so you probably wouldn’t taste it

What a great video! I just discovered you channel and I am so excited to try so many things you show. Your channel is a game changer!

Omg your whole background location is so vibrant and aesthetic 🥺

You can put an 8 hr video and we will watch it, amazing content. Never thought about the white beans, thank you for the tip!

@victoriabell2447

5 жыл бұрын

Ito Fermin you really cannot taste the beans and they add protein and fiber. I can taste slightly cannelli beans, but frijoles blancos I can’t taste a trace of. They are both sold as white beans with the type usually underneath. Good luck

Talking about hacks: when making smoothies with strawberries, you don't need to cut away the crown. You can just blend it with the rest. It saves time and adds a little bit more fiber.

@yes-be5lf

4 жыл бұрын

oh dang, didn't know that! thanks lol

@classicaldeb

4 жыл бұрын

Kool!

@nonenone2669

3 жыл бұрын

You can eat that?

@duvessa2003

3 жыл бұрын

Great tip! Thank you 😊

@noyes1973

3 жыл бұрын

@@nonenone2669 they're very good for you

I’m watching this again , years later….this is one of my favorite videos from you! Such great tips and motivation! Thank you for what you do!

Your voice is so calming and this video is just put together so well. 😊

Omg the seed tip is SO amazing! Your videos are life-changing, and you have such a talent for communication. Love your work Sadia!

The energy and enthusiasm that you carry are beyond my explanation. I have just gained so many healthy tips that I think I'm gonna start right away to include in my shopping list. I'm so thankful to you because the tips you give are so easy and handy for everybody. I would love to see video for students how to buy accessible foods. Love, Sadia!!

I absolutely love your videos. Ty for all the wonderful healthy recipes! Have a beautiful day❤️

absolutely great tips and i really like your calm cheerful manner of speaking

My husband joined me while I was watching your video and guess what you have one more fan now ...

Watching you preparing and eating amazing and healthy food motivates me SO MUCH I cant even explain 😂👍 keep up the good work

@fireflies15

5 жыл бұрын

saaame!!

Thank you Sadia for your tips ! Much love !

Very beautifully explained for nourishment of mind

I think I dont know anyone who has so much passion about food and how to create meals as you. Thanks your your spark, your light way speaking about vitamins, etc. and for your colorful food ideas!

Ahh, your videos are so soothing + relaxing! These days, It seems like people are always trying to spread fear about foods or certain food groups. Everyone is always saying, "You can't eat this or that, it's bad for you." What I love so much about all your tips is that you focus on the joy that can come from eating nutritious and nourishing foods. You take away the fear that so many health and nutrition sources try to infuse us with - thank you so much for that! Have a wonderful holiday season, Sadia!

@suhailamoidunny453

5 жыл бұрын

MystelWinters So true! Well said!!

Sadia I’m so grateful for you and all the wealth of information you share. I’m a Seventh-day Adventist and we have been vegetarian/ vegan for over 200 years! So we appreciate fresh inspirations of healthy living. I have made the nut butter with seeds hack and is sooo wonderful! Tell your mom that it’s a brilliant idea!

@saswatiraymandal9556

3 жыл бұрын

Can U keep slow speaking please bkj ineed to know u&your every information Love U So sweet&cute☘️🍀🌲🌿🌱🍓

Amazing. Very educational and entertaining at the same time. I loved this so much! 💗💗

Literally just found this new sis and honestly she’s so good. I stan her wholesome energy and really good tips. Like that nutty spread is an amazing tip.

@ramanshergill5604

4 жыл бұрын

If u like u can also hit this link kzread.info/dash/bejne/ZneqlbZ9e66amZM.html

Hey Sadia, would you consider giving us a basic nutrition course: Like how to understand what to eat or how to create a meal plan

@nauduliuke

3 жыл бұрын

i find it the most helpful to just do trial and error with logging everything you eat into cronometer.com. you begin to see what nutrients you lack most often and then you can google foods that are high in those nutrients (theres also some info on the app itself) and start adding them to your meals in various ways until u find what works for you. you could do it for a couple days to get a basic sense of what you're eating if counting calories is too triggering, or you could log your food for a couple months or until you have understanding what you should be eating to easily meet all your rdas and have formed healthy habits that help you ensure proper nutrition everyday. at least that works for me currently, ive started logging my meals couple weeks ago and i think ive learned quite a few things (also with the help of googling questions that might arise along the way for me). i understand it might not be the best way to go for people that have fought eating disorders, so a video would be really nice as well

@shelbyw430

3 жыл бұрын

@@nauduliuke Thank you for this tip

@My_Secret_ArtSketchbook

3 жыл бұрын

lack of iron+ ferritin ( too much deficient in FERRITIN/ iron can cause heart attack and some people end up getting a blood transfusion. Symptoms of your body with lack of this mineral::: hairfall, white grey hair, getting dizzy, shortness of breath, too much heart beating fast, chest pains (especially for women). GOAT/ sheep/ beef/lamb liver is best as eating chicken Liver can lead to fibroids/ rasooli in tummy. Liver is best eaten little bit left kuchee/raw. As over cooking leads to vitamins gone. If you are eating LIVER best eaten am/ afternoon NOT night time as it takes many hours to digest. Avoid laying down sleeping after eating as not good for heart. Please eat VITAMIN C rich foods like carrots,mango, tomato,bell peppers, orange/ lemon, pomegranate as Vitamin C best to eat with iron foods. And NEVER EAT WITH parata, milk, yogurt, doughnut, cake, bread, cheese, lussi, tea, egg, wheat, bread, crisps chips( urdu) buns, because these STOP body from making IRON from liver- Last but not least important information. lack of iron is also caused by grieving over death of family, when you over think and worry too much then it interferes with stomach so absorption from foods is not working. Lots of lack in FERRITIN and Iron is caused by accident causing bloodloss, menses/ periods, miscarriage, abortion ( apologise for this but it's important).

@lisanyugenhascancer6332

Жыл бұрын

@@My_Secret_ArtSketchbook clown

@lisanyugenhascancer6332

Жыл бұрын

Eat all plant foods in moderation. Keep abundance of fruits and vegetables and take you multivitamin

Thank you so much for this video! I love every single bit of it, you inspire me so much to live healthier and happier :D

Thanks for all these great tips Sadia!

Man, I can only imagine how much hard work must have gone into making this immensely knowledge booster video!!! Kudos to you and your team! Xoxo from Singapore

The number of times you say wholesome is wholesome

Best video ever. I will watch over and over. So much good stuff Thank you

Jeez you are so engaging and calming and enjoyable to listen to.

SUCH a good reminder to GIVE this season. It's easy to turn inward when it comes to diet and eating habits, but sharing our knowledge and recipes with others feels good :)

We definitely need more frequent videos! You are one of my most favourite KZreadrs, because you back up everything with science, practice and down-to-earth everyday-ness (what a word :D). I love how positive you are and how humane you treat the natural need for food but also the natural need for freedom within the form when it comes to food. You inspire me! Please, do consider putting out more frequent content - the world needs more of you.!

One of the best videos I have seen in recent times. Very useful practical tips especially with the foods I eat. Thank you for sharing this.

Omg the peanut butter's idea look awsome , thank you for your wonderful food tricks.

Wow, this video made vegetables so much more interesting and exciting. Your calm demeanor and flow of information is really nice!! 💓

Hey ! I don’t usually put comments but I just wanted to tell you that you’re such an inspiration! You always make me happy, calm and motivated to eat better...

I am so glad I found your KZread channel. I love your recipes. I am having so many health problems such as fatigue, memory problem so along with exercise and using essential oils, I am trying to eat better. You have easy to fix meals and they are delicious. I have tried the oatmeal so far and love them.

This woman shines inside ✨

You are what I needed..you inspire us to cook instead of buying. Thanks 🌺🌺🌺❤️💥

Hol up that was the smoothest Audible plug ever like that came out of nowhere gg 😂 good video too that was helpful 💀💀

@raqueltahucanon1468

5 жыл бұрын

Girl eating raw veggies

@calisahardy4845

5 жыл бұрын

Lol....I noticed that too!! 🤔

@gwencatz2483

5 жыл бұрын

"Okay, add seeds to peanutbutter... don't know about the zucchini... have a handful of berries if you can, use more spices, subscribe to Audib-OH SNAP"

@skywalker6648

4 жыл бұрын

Lol, shameless plugs....

Thank you for this tutorial.. I use your videos to educate my clients.

You've inspired me. Thank you. All the food you showcased looks delicious!

You are such a breath of fresh air. I love the ease of your healthy living message and your colorful and creative recipes. BIG FAN! Thank you!

What a GREAT idea adding seeds to nut butters! And also just making a seed mix to add to things. And that pinwheel of roasted & fresh veggies looks awesome! I know this is an old video but I hadn't seen it. I just love your energy and in these turbulent times you are a breath of fresh air!

Thank You. It all looks so delicious and you make it look so easy. Thank You for your time in sharing.

Loved this video! Tons of new information! Thank you!!