NO-BAKE ENERGY BALLS » 5 Flavours for Healthy Breakfast or Snacks | 2 Easy Methods with Oats & Dates

Тәжірибелік нұсқаулар және стиль

If you're looking for an easy, healthy grab-and-go snack or breakfast that's packed with energy and nutrition, then these no-bake Energy Balls are just what you need for quick & easy meal prep.
These little bites are so delicious and loaded with protein, fibre, healthy fats and other nutritious ingredients to give you an energy boost and keep you feeling full throughout the day.
They're also a great way to avoid prepackaged unhealthy snacks while satisfying your sweet tooth cravings. You can make this with just a few simple ingredients, and the best part is there is no baking involved.
I'll show you two easy methods to make energy balls - one very simple method using dates and a food processor, and another method with just a mixing bowl. On top of that, I'll also show you 5 delicious recipes that you can try at home yourself.
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TIMESTAMPS:
0:00 - Intro
0:51 - Using Medjool Dates
1:29 - Dates Method - Base Recipe
3:19 - Dates Method - Lemon Cranberry
4:40 - Dates Method - Double Chocolate Dates Energy Balls
5:43 - No Equipment Method - Base Recipe
7:32 - No Equipment Method - Oatmeal Raisin
8:22 - Outro
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PRODUCT LINKS:
My go-to food processor: amzn.to/48jtten
Medjool dates: amzn.to/3Tk3M80
Rolled oats: amzn.to/3PnQndX
Cookie scooper: amzn.to/3Tk3Ep2
Mixing bowls: amzn.to/3KDKxSN
Cutting board: amzn.to/406RNfx
Measuring spoons: amzn.to/3mv6k6U
Measuring cups: amzn.to/3oaohbB
Citrus juicer: amzn.to/3MHcmfy
Microplane grater: amzn.to/3mvjUqT
CAMERA GEAR:
Camera: amzn.to/3o5FtyF
Lens #1: amzn.to/41pYwlJ
Lens #2: amzn.to/418vyXM
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DIRECTIONS:
METHOD #1 - Dates Method using Food Processor:
► STEP 1: Chop nuts into tiny pieces in food processor
► STEP 2: Add other ingredients, blend for 45-60 secs until mixture turns into a crumbly texture. Do not overblend!
► STEP 3: Roll into small, 1-inch balls.
► STEP 4: Refrigerate for at least 1 hour, then enjoy
METHOD #2 - No Equipment Method:
► STEP 1: Add ingredients into mixing bowl, making sure nuts are pre-chopped into tiny pieces
► STEP 2: Mix ingredients
► STEP 3: Roll into small, 1-inch balls.
► STEP 4: Refrigerate for at least 1 hour, then enjoy
TIPS:
► TIP 1: If balls are too dry & crumbly, add 1 tsp of water, honey or nut butter
► TIP 2: If balls are wet and loose, add some oats, ground flaxseed or other dry ingredients
► TIP 3: Use a cookie scooper to portion out mixture into balls, then press/roll into hands
► TIP 4: Wet hands before rolling to prevent mixture from sticking to your hands
STORAGE: Refrigerate in air-tight container for up to a week, or freeze for up to 2-3 months and then thaw before eating.
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NOTE: For recipes below, nuts listed can be substituted with any other nuts
#1 - DATES METHOD - BASE RECIPE
(1717 calories total per 16 balls, or 107 calories per ball)
► Almonds (1 cup, 150 g)
► Medjool dates, pitted (10 dates or 1 cup, 230 g)
► Vanilla extract (1/2 tsp, 2.5 ml)
► Sea salt (1/4 tsp, 1 ml)
► Coconut flakes (1/4 cup, 28 g)
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#2 - DATES METHOD - LEMON CRANBERRY
(1687 calories total per 16 balls, or 105 calories per ball)
► Raw cashews (1 cup, 125 g)
► Medjool dates, pitted (10 dates or 1 cup, 230 g)
► Lemon juice (2 tbsp, 30 ml)
► Lemon zest (1 tbsp, 6 g)
► Vanilla extract (1 tsp, 5 ml)
► Sea salt (1/4 tsp, 1 ml)
► Dried cranberries (2 tbsp, 15 g) - Mix in, don't blend
**Once mixture is done, coat balls by rolling them in bowl of coconut flakes
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#3 - DATES METHOD - DOUBLE CHOCOLATE
(1562 calories total per 16 balls, or 97 calories per ball)
► Nuts - half pecans and half cashews (1 cup total, 125 g)
► Medjool dates, pitted (10 dates or 1 cup, 230 g)
► Cocoa powder, unsweetened (3 tbsp, 15 g)
► Vanilla extract (1 tsp, 5 ml)
► Sea salt (1/4 tsp, 1 ml)
► Mini chocolate chips (1 tbsp, 15 g) - Pulse/mix in, don't blend
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#4 - OATS METHOD - BASE RECIPE
(1470 calories total per 16 balls, or 92 calories per ball)
► Rolled oats (1 cup, 90 g)
► Natural peanut butter (1/2 cup, 120 g)
► Ground flaxseed (1/4 cup, 28 g)
► Honey (1/4 cup, 84 g)
► Vanilla extract (1 tsp, 5 ml)
► Sea salt (pinch)
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#5 - OATS METHOD - OATMEAL RAISIN
(1787 calories total per 16 balls, or 111 calories per ball)
► Rolled oats (1 cup, 90 g)
► Natural peanut butter (1/2 cup, 120 g)
► Ground flaxseed (1/4 cup, 28 g)
► Honey (1/4 cup, 84 g)
► Vanilla extract (1 tsp, 5 ml)
► Sea salt (pinch)
► Raisins (1/4 cup, 40 g)
► Chopped pecans (1/4 cup, 30 g)
► Chia seeds (1/2 tbsp, 7.5 g)
► Ground cinnamon (1/2 tsp, 1.5 g)
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NOTE: This contains affiliate links, which means I'll receive a small commission if you purchase through one of the product links.
#energyballs #mealprep #dates #oats #breakfast #healthybreakfast #snacks #healthysnacks #healthyrecipes

Пікірлер: 692

  • @toastyapron
    @toastyapron3 ай бұрын

    What's your favourite way to make Energy Balls? For more healthy breakfast recipes, check out this video on Blended Baked Oats: kzread.info/dash/bejne/m5d4pKaBpcu5Y7g.html

  • @jking3vy-pnw

    @jking3vy-pnw

    3 ай бұрын

    Hey guys, I know it says Energy balls, do u guys have a video about snacks for the night time??

  • @0nly.sh4hd

    @0nly.sh4hd

    3 ай бұрын

    my favorite protein shakes are ones that do not use medjool dates (they support israel) ^^

  • @ScottDCS

    @ScottDCS

    3 ай бұрын

    Ground beef

  • @JenX75

    @JenX75

    Ай бұрын

    Same 😂

  • @_B.C_

    @_B.C_

    Ай бұрын

    Always sunny style is my favorite.

  • @DanielaRicci-wx5zv
    @DanielaRicci-wx5zv2 ай бұрын

    I will make it easuer for all of you. Instead of laborious and messy processof rolli g the balls.. Get silicone icecubes tray... Rub COCONUT OIL INSIDE EACH OF THE CELLS... Pack with the mixture...level. Cool down or freeze. When wanted.. Release "snack cubes" from the ice cube tray and.. Voila!😅

  • @theoryofpersonality1420

    @theoryofpersonality1420

    Ай бұрын

    Or they could just use a cookie scoop

  • @SuperGGLOL

    @SuperGGLOL

    Ай бұрын

    im going to do this. thank you

  • @Padq
    @Padq3 ай бұрын

    I’m sharing this with my daughter in the military. She always too tired or has little time to cook. I think these are good for her to take to work when she misses a meal

  • @toastyapron

    @toastyapron

    3 ай бұрын

    They're a great time saver for prepping in advance, that's for sure! I'm sure your daughter will love them - thanks for sharing this with her and thanks for watching!

  • @n0tfr0mth1sw0rld

    @n0tfr0mth1sw0rld

    2 ай бұрын

    Tell her to drink pea protein shakes smoothies in the morning. Was such a game changer for me 😊

  • @chadreese9501

    @chadreese9501

    2 ай бұрын

    Tell her thank you for her service.

  • @NagikaKitchen

    @NagikaKitchen

    21 күн бұрын

    YES

  • @ifazer8akathedoctor275
    @ifazer8akathedoctor2753 ай бұрын

    There's a trick to oats, if you toast them it makes them taste better.

  • @renise011

    @renise011

    2 ай бұрын

    Such a good idea! Thanks!

  • @mattsitarz7975

    @mattsitarz7975

    2 ай бұрын

    Thank you!!

  • @susyg82

    @susyg82

    Ай бұрын

    Good idea! I made the base oats recipe before. It's OK, but I was feeling g like I was eating raw oats. Toasting them may help! (Just adds an extra step).

  • @gm7304

    @gm7304

    Ай бұрын

    Holy Smokers Thanks for the tip. what an eyeopener. i toast almonds and never thought about oats.

  • @wendymarie7151

    @wendymarie7151

    Ай бұрын

    Always use Old Fashioned Oats. I always toast the oats before using for cookies or energy balls

  • @skykell3940
    @skykell39403 ай бұрын

    Thank you for adding the no equipment recipe.

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Absolutely, I'm glad you enjoyed that version! Thanks for watching!

  • @denagustafson6070
    @denagustafson60703 ай бұрын

    Yum! Try adding shredded carrots and raisins to the base recipe for a carrot cake-like ball. Delish!

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Ooh that's a great idea, thanks for sharing and for watching! I'll have to give that a try in my next batch!

  • @kellywhalen5021

    @kellywhalen5021

    3 ай бұрын

    Fantastically healthy idea thanks!!!!!

  • @warlockofbluecheesesmither2517

    @warlockofbluecheesesmither2517

    2 ай бұрын

    GROSS

  • @LAKSHMIANGELES

    @LAKSHMIANGELES

    Ай бұрын

    ​@@shayladahlberg1404TRY CASHEW BUTTER😋 SUPER YUMMY😋

  • @deftlefthand9964
    @deftlefthand9964Ай бұрын

    I just created a new folder to save your recipes in. I was won over by this one after first viewing your egg cups. You're clear and don't spend too much time on unnecessary steps. What I appreciate most of all are the storage tips!! Thx!

  • @toastyapron

    @toastyapron

    Ай бұрын

    That's awesome to hear! Thanks so much for the kind feedback, I'm glad you're enjoying the videos and the way they're presented (as well as the yummy recipes!). Thanks for watching, I appreciate the support!

  • @Katey836
    @Katey8362 ай бұрын

    Called ladoos in India. Mandatory snack given to kids and during festivals. Lots of love from India 😊

  • @spinnerboyz

    @spinnerboyz

    2 ай бұрын

    They seem to be similar in shape only.

  • @BeMyArt

    @BeMyArt

    Ай бұрын

    It looks familiar to coconut candies Indian cultists giving on the streets in my city. I'm not interested in cults but candies are really good 😅

  • @AmanGupta-gm6pw

    @AmanGupta-gm6pw

    Ай бұрын

    @@spinnerboyz no it does fall in that catagory

  • @ManishaKushwahaOfficial

    @ManishaKushwahaOfficial

    Ай бұрын

    ​​@@spinnerboyz even the recipe is similar not just the shape With a little difference. Come to india, you will find these same ladoos in sweet shops

  • @geethapradhyushna1166

    @geethapradhyushna1166

    Ай бұрын

    @@spinnerboyz India has many different types of laddus. Not “only” similar in shape. The recipes here are household recipes in India. In fact, many more recipes of laddu varieties can be found here.

  • @susyg82
    @susyg82Ай бұрын

    The lemon cranberry one is awesome!!!!! I can't stop eating them !

  • @toastyapron

    @toastyapron

    Ай бұрын

    Thanks so much for watching! I'm so glad you're enjoying them - those are one of my favourites! 😀

  • @rtempest12

    @rtempest12

    21 күн бұрын

    Great..!! Adding 'whatever' Ü Want OR Take Away any Ingredients, is So Easy to Do.. Thanks for Posting..!! From Ont, 🇨🇦

  • @DIDYOUSEETHAT172
    @DIDYOUSEETHAT172Ай бұрын

    PS: If you are pre diabetic, or type 2, figs are a better choice than dates. Worth looking into. Figs supposedly have an enzyme that helps control blood sugar., and cholesterol.

  • @fratini.

    @fratini.

    3 күн бұрын

    Just use some stevia or erythritol (never use sucralose or Maltitol)

  • @msp720
    @msp7203 ай бұрын

    I'd love to call these healthy, but I'd end up eating two dozen of them and completely ruin my macro count.

  • @mpozey

    @mpozey

    3 ай бұрын

    Haha same!

  • @gigglebunny86

    @gigglebunny86

    3 ай бұрын

    💯 this 😅

  • @KingdomWoman333

    @KingdomWoman333

    3 ай бұрын

    Same and I have before smh

  • @wendyeames5758

    @wendyeames5758

    3 ай бұрын

    I'm insulin resistant & my dietician suggested recipes like this for snacks. I asked how many I could consume a day... & She said 2, maybe 3 if I haven't had much else to eat that day!

  • @manjulah7220

    @manjulah7220

    3 ай бұрын

    If you add little more jaggery u will end up eating only 1 if it's too sweet 😅

  • @mestrong
    @mestrong3 ай бұрын

    I roll them in hemp seed and get a little more protein!

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Hemp seeds are a fantastic nutritious add-in and great for rolling the energy balls in! Thanks for sharing!

  • @deemac8231
    @deemac82313 ай бұрын

    Yummy. This is good for us gluten free folks! Thank you!!!❤❤❤

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Thank you for watching! I'm glad you enjoyed the video!

  • @deemac8231

    @deemac8231

    26 күн бұрын

    You're welcome. Made it twice and they are delicious. Everyone loved them!!! They will definitely be a staple in my house.

  • @paulamcclure3402
    @paulamcclure34023 ай бұрын

    Thank you for these wonderful no-bake energy ball recipes! These energy balls will be excellent to take on-the-go, or for any outdoor adventures. Cheers!

  • @toastyapron

    @toastyapron

    3 ай бұрын

    I'm so glad you enjoyed the recipes - they're fantastic for packing with you when you're out-and-about, for sure! Thanks so much for watching!

  • @Hindusanatan192
    @Hindusanatan1922 ай бұрын

    In india we make dry fruit balls known as ( laddoos ). We usually eat them during winter season. They don't have different flavors but ingredients can be changed as per needs. These laddoos can have upto 10 to 15 ingredients.

  • @infinity8982

    @infinity8982

    2 ай бұрын

    My father made me these laddoos of dry fruits last year, those were super delicious and were of same size as these in the video. I think size just differs according to preference.

  • @ItsLeyaMarie
    @ItsLeyaMarie2 ай бұрын

    I love when the description box never disappoints! Was just getting ready to look up some food processors

  • @toastyapron

    @toastyapron

    2 ай бұрын

    Haha I'm glad you found the info there helpful! I try to be as thorough as I can in writing it out each time 😀 Thanks so much for watching!

  • @jqfowler6200
    @jqfowler62003 ай бұрын

    I’m really digging the lemon and chocolate energy balls. I’ll definitely be making those. 🌺

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Those are two of my favourites! 😀 Thanks for watching!

  • @MrHuntingr321
    @MrHuntingr3212 ай бұрын

    Bumping onto your video has changed the way I eat desert & my life. I no longer buy supermarket cakes, pies, or muffins. After watching this video, I purchased the Kitchenaid chopper "5 cup" & bought all the ingredients you used to make the balls. My family loves them as much as I do. They're easy to make & very tasty. The bonus part is the no guilt you feel after eating them. My family & I want to thank you from the bottom of our hearts 💕

  • @toastyapron

    @toastyapron

    2 ай бұрын

    That's amazing to hear! I'm so glad that you and your family are enjoying these as much as I do - the simple, natural ingredients in these energy balls definitely beat buying all those supermarket cakes, pies and muffins. Thanks for sharing and for giving them a try - I appreciate the kind words!

  • @montiraclippard
    @montiraclippard2 ай бұрын

    A comprehensive content that is fast & easy to watch and followed - thanks for sharing! My family enjoys these in the afternoon and pre & post work out for a boost of energy!

  • @toastyapron

    @toastyapron

    2 ай бұрын

    I'm so glad you enjoyed the video and found it easy to follow along - and thanks for trying the recipes! It's always so great to hear when others enjoy them with their families! 😀

  • @mbaocmbaoc6365
    @mbaocmbaoc63653 ай бұрын

    Thank you for your sharing to making these healthy desserts, love very very much 😋

  • @toastyapron

    @toastyapron

    3 ай бұрын

    I'm glad you enjoyed them! Thanks for watching!

  • @imcomingtogetmybikeback7934
    @imcomingtogetmybikeback7934Ай бұрын

    You saved my life, I’m doing great with watching what I eat. But I absolutely love snacks and not having any was driving me umm… nuts. 😆

  • @toastyapron

    @toastyapron

    Ай бұрын

    That's so great to hear! I hope you enjoy giving these a try - thanks for watching!

  • @lastminutecake
    @lastminutecake3 ай бұрын

    Hmmm 😋 Die Energy Balls sehen alle köstlich aus 😍🤤 Danke fürs Teilen 🥰

  • @andirounsaville2152
    @andirounsaville21523 ай бұрын

    Thank you for these awesome easy recipes.

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Thank you so much for watching!

  • @cheryl8493
    @cheryl84932 ай бұрын

    These look AMAZING!! Thank you so much!!

  • @toastyapron

    @toastyapron

    2 ай бұрын

    Thanks so much for watching! I'm glad you enjoyed the video!

  • @cheriwilliams7001
    @cheriwilliams70012 ай бұрын

    I will be making every one for of these tomorrow. Thank you so much!

  • @toastyapron

    @toastyapron

    2 ай бұрын

    Thank you so much for watching - good luck and hope you enjoy making them!

  • @stellarose5630
    @stellarose56303 ай бұрын

    Thanks for the inspiration..looks great!

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Thank you for watching - I'm glad you enjoyed the video!

  • @Bmon-js2lk
    @Bmon-js2lk3 ай бұрын

    🌸I’m definitely making these. 💕Thank you.

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Thanks so much for watching - good luck and enjoy!

  • @tjordanlcsw
    @tjordanlcswАй бұрын

    THESE ARE AMAZING!!! Thank you!

  • @toastyapron

    @toastyapron

    Ай бұрын

    Thanks so much for watching!

  • @SereneNotes13
    @SereneNotes13Ай бұрын

    I love this. Perfect ideas for taking to work. Thank you!

  • @toastyapron

    @toastyapron

    Ай бұрын

    Awesome! Thanks so much for watching!

  • @jeraldschoudt2155
    @jeraldschoudt21553 ай бұрын

    awesome video!!! Thanks for the easy recipes for healthy snacks/energy bursts!!

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Thanks so much for watching! I'm glad you enjoyed the video and hope you'll be able to give these a try at home!

  • @deniseview4253
    @deniseview42533 ай бұрын

    The oatmeal ones are the ones I’d use. They would be a great snack for my Sunday school class. Thank you for sharing. The date recipes do sound good. Just easier for me to use the oatmeal recipe.

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Thanks so much for watching! I hope you enjoy giving them a try - they're great little snacks for sure, and the oat-based method is so quick and easy to make 😀

  • @ChoJun69

    @ChoJun69

    3 ай бұрын

    Yeah, i tried both. oatmeal+PB is a lot fatter and higher calories but its pretty much dump everything in a bowl and mix it then shape it into w.e. you want. Although, imho, its worth the effort to do the dates recipe, as i definitely enjoyed it more. And you only need to do it once a week or if you do bigger batch or bigger sized balls just freeze them, this is definitely something ill be making for a while unless i get bored, really great addition to my overnight oats in the morning.

  • @deniseview4253

    @deniseview4253

    3 ай бұрын

    @@ChoJun69 I’ll have to see what store carries dates . Probably Walmart & Meijer.

  • @helengren9349

    @helengren9349

    2 ай бұрын

    @@deniseview4253 use some other dried fruit similar to dates. ..👍

  • @LAKSHMIANGELES

    @LAKSHMIANGELES

    Ай бұрын

    ​@deniseview4253 SUPERMARKETS & ALWAYS HEALTH FOOD STORES- THEY CARRY ORGANIC ONES.👍🏽

  • @blancagavarrete9617
    @blancagavarrete96173 ай бұрын

    Amazing video!! Delicious! Thanks so much!

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Thank you for watching! I'm glad you enjoyed the video!

  • @cherylhenry9410
    @cherylhenry94103 ай бұрын

    I just made the lemon energy balls. The taste was similar to lemon bars without the butter and sugar. Just delicious and straight from plants. I'm sure I'll make the other energy balls recipes. I'm so grateful to you for posting. New subscriber now. : )

  • @toastyapron

    @toastyapron

    2 ай бұрын

    Thanks so much for watching and for the support! Yes, the lemon balls taste so incredible - perfectly citrusy and bright! I'm glad you enjoyed them!

  • @focusonyourself24-7
    @focusonyourself24-72 ай бұрын

    Definitely making these next, thank you sm for the amazing recipes

  • @toastyapron

    @toastyapron

    2 ай бұрын

    Thank you so much for watching! Hope you enjoy giving them a try!

  • @achsahjenner7699
    @achsahjenner76993 ай бұрын

    I started making these in 2020 when the covid situation was there, and called energy balls . I shared with my friends and family. What a coincidence that I'm seeing it here now ❤👍🏻.

  • @toastyapron

    @toastyapron

    3 ай бұрын

    I love energy balls! Thanks for watching!

  • @jvan6582
    @jvan65823 ай бұрын

    Last recipe is the best

  • @terriarheghan3676
    @terriarheghan36763 ай бұрын

    I’ll be making all of these!!!!!!👍🏽❤️

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Good luck and enjoy! Thanks for watching!

  • @wandalovejoy4314
    @wandalovejoy43142 ай бұрын

    These look amazing!! I'll definitely be trying all of these recipes!

  • @toastyapron

    @toastyapron

    2 ай бұрын

    Thanks so much for watching! I hope you enjoy giving them a try!

  • @MulberryFullbelly
    @MulberryFullbellyАй бұрын

    The lemon cranberry combo sounds amazing! I love using sprouted buckwheat as a protein packed sub for oats in energy balls! 💚

  • @toastyapron

    @toastyapron

    Ай бұрын

    Awesome! That's a great suggestion for a substitute. Thanks for watching!

  • @sheilalheureux5619
    @sheilalheureux56193 ай бұрын

    I WILL TRY THESE FOR SURE.

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Awesome! Good luck and enjoy - thanks for watching!

  • @annettegustafson1435
    @annettegustafson1435Ай бұрын

    So happy to have come across this channel. Have made up lots of different balls using my own ingredients: apricots, prunes, orange zest, lemon zest, raisins, cranberries..... They all turned out GREAT

  • @toastyapron

    @toastyapron

    Ай бұрын

    I'm so glad to hear you enjoyed them so much and customized them with all those yummy ingredients! Thanks so much for watching!

  • @shareejacobs4509
    @shareejacobs450926 күн бұрын

    The chocolate and coconut are wonderful!

  • @toastyapron

    @toastyapron

    26 күн бұрын

    I'm so glad you enjoyed them! Thanks so much for watching!

  • @binalavery836
    @binalavery83615 күн бұрын

    Update: I bought all the ingredients because I don't eat junk food and have wanted to make something healthier.. I tried the first 2 already and love them. I will do the others also.. Thanks again for the recipes!!

  • @toastyapron

    @toastyapron

    14 күн бұрын

    Amazing! I'm so glad you enjoyed the recipes, thanks for watching and for giving them a try!

  • @rosalenesgantas40
    @rosalenesgantas405 күн бұрын

    Absolutely the best thk u so much for this baking education session for mr❤😊

  • @sabrinawoodard5788
    @sabrinawoodard5788Ай бұрын

    Thank you so much I am German and we always had those on the market when I was a kid I haven’t seen them in forever. I definitely will try them so healthy !!

  • @toastyapron

    @toastyapron

    Ай бұрын

    That's so great to hear! I'm sure these will bring back memories for you - thanks so much for watching, I hope you enjoy giving them a try!

  • @katd7716
    @katd77163 ай бұрын

    I recently made my first energy balls from dry rasins and cranberries mixed with some oats and nuts, there were really good, sweet and I didn't eat sweets for a week when I was snacking on them! I'll be using these recipes :)

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Amazing! Raisins and cranberries with oats and nuts are a great mix for sure. Thanks for watching and for giving it a try!

  • @wendyeames5758

    @wendyeames5758

    3 ай бұрын

    You ate sweets, just not added sweetener

  • @Cynthia00007

    @Cynthia00007

    3 ай бұрын

    everything in moderation...even these natural sugars...

  • @mariemartin15
    @mariemartin153 ай бұрын

    Wow, excellent! Thanks for the recipe

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Thanks for watching, I'm glad you enjoyed the recipes!

  • @siksithwatches2095
    @siksithwatches20953 ай бұрын

    just discovered this channel, everything is so clear and well explained and looks so high quality. subbed!

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Thanks so much for the kind comment, and for the support! I appreciate it a lot and am so glad to hear you're enjoying the channel!

  • @purelightlove8888
    @purelightlove88882 ай бұрын

    Awesome ideas from you and the viewers, many thanks!! 😋

  • @toastyapron

    @toastyapron

    2 ай бұрын

    Thanks for watching! I'm glad you enjoyed the recipes!

  • @kirstenpennington3485
    @kirstenpennington348526 күн бұрын

    These look SO yummy! Looking forward to trying them! Thank for sharing!

  • @toastyapron

    @toastyapron

    26 күн бұрын

    Thanks so much for watching! Hope you enjoy giving them a try!

  • @imeldamagat6892
    @imeldamagat68922 ай бұрын

    Thank you so much. They are easy prep energy delicious healthy snacks

  • @toastyapron

    @toastyapron

    Ай бұрын

    Thanks so much for watching! I hope you enjoy giving them a try!

  • @leahmorrowind728
    @leahmorrowind7283 ай бұрын

    Oh I'm adding thé ingrédients to thé shopping list! A healthy snack perfection !!! Thank youuu

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Awesome! Thanks so much for watching, hope you enjoy giving them a try!

  • @binalavery836
    @binalavery83617 күн бұрын

    Can’t wait to try them! Thank you

  • @toastyapron

    @toastyapron

    16 күн бұрын

    Thanks so much for watching! I hope you enjoy giving them a try!

  • @natalisonhe6409
    @natalisonhe640927 күн бұрын

    Thanks for the recipe. These energy balls look delicious and healthy.

  • @toastyapron

    @toastyapron

    26 күн бұрын

    Thanks so much for watching!

  • @january2798
    @january279814 күн бұрын

    Can't wait to try these. Thanks for sharing.

  • @toastyapron

    @toastyapron

    6 күн бұрын

    Thanks for watching!

  • @4ukindnesss
    @4ukindnesss2 ай бұрын

    These look great and since I have everything except the vanilla I will make these very soon. Thank you!

  • @toastyapron

    @toastyapron

    2 ай бұрын

    Thanks for watching - hope you enjoy giving them a try at home!

  • @MeridianPanther
    @MeridianPantherАй бұрын

    I’m going to follow this channel and some of this to my arsenal. Thanks in advance

  • @toastyapron

    @toastyapron

    Ай бұрын

    Awesome! Thanks so much for watching and for the support - I appreciate it!

  • @samanthapateman8054
    @samanthapateman80542 ай бұрын

    Yes, been wanting something like this.

  • @toastyapron

    @toastyapron

    2 ай бұрын

    Thanks for watching!

  • @tiemposprofeticos5820
    @tiemposprofeticos58203 ай бұрын

    ❤looove it. Cant wait to try it

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Thanks so much for watching! Hope you enjoy giving it a try!

  • @LeAnne-uw3wp
    @LeAnne-uw3wp29 күн бұрын

    Thanks ❤

  • @Heather-ef2vw
    @Heather-ef2vw2 ай бұрын

    Yum! Great to quality video! Thanks ❤

  • @toastyapron

    @toastyapron

    2 ай бұрын

    Thanks so much for watching! I'm glad you enjoyed it!

  • @colleencarpenter1200
    @colleencarpenter12003 ай бұрын

    YUMMMM! Thank you!!!!😊

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Thank you for watching!

  • @athletekitchen1
    @athletekitchen12 ай бұрын

    Thanks for sharing this recipe! It looks great! 🎉

  • @toastyapron

    @toastyapron

    2 ай бұрын

    Thanks so much for watching! I'm glad you enjoyed it!

  • @Hyaphill
    @Hyaphill3 ай бұрын

    Simple, healthy and, easy.😊

  • @toastyapron

    @toastyapron

    2 ай бұрын

    Thank you for watching!

  • @s.stephens8690
    @s.stephens86902 ай бұрын

    I've made 2 of these so far.... they are so good. Thank you.

  • @toastyapron

    @toastyapron

    2 ай бұрын

    Thanks for giving them a try - I'm glad you enjoyed them!

  • @NancyMancarious
    @NancyMancariousАй бұрын

    Thank you so muchhhhhh for this and for adding the receipes to the show notes. I took screenshots, yayy.

  • @toastyapron

    @toastyapron

    26 күн бұрын

    Thanks so much for watching! I'm glad you enjoyed the video!

  • @stacysmith1615
    @stacysmith16153 ай бұрын

    They look delicious. Can't wait to make some. 😊

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Thanks so much for watching! Hope you enjoy giving them a try!

  • @101wazza
    @101wazzaАй бұрын

    Looks oh so yummy !! Will have to get the kids involved 👍 Thank you !!

  • @toastyapron

    @toastyapron

    Ай бұрын

    Thanks so much for watching! They're super kid-friendly, for sure!

  • @MissHollliday
    @MissHollliday2 ай бұрын

    Looks delicious, can’t wait to try 😋

  • @toastyapron

    @toastyapron

    2 ай бұрын

    Thanks so much for watching!

  • @pernamore4224
    @pernamore4224Ай бұрын

    Downloaded. Thank you.

  • @toastyapron

    @toastyapron

    Ай бұрын

    Thanks for watching!

  • @-xx-akxraxx-5604
    @-xx-akxraxx-5604Ай бұрын

    Tried the first one, amazing!

  • @toastyapron

    @toastyapron

    Ай бұрын

    Awesome to hear you enjoyed it! Thanks so much for watching!

  • @sightseeingsiblings2041
    @sightseeingsiblings2041Ай бұрын

    Thanks so much. This was delicious 😋

  • @toastyapron

    @toastyapron

    Ай бұрын

    Thanks so much for watching! I'm glad you enjoyed them!

  • @cristinagarcia9971
    @cristinagarcia99713 ай бұрын

    This is my second video and i have subscribed, brilliant recepies!!! Thanks ❤

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Thanks so much for watching and for the support!

  • @thedareneewilliams8360
    @thedareneewilliams83602 ай бұрын

    Every one of these looks absolutely amazing delicious and even easy!!! THANK YOU SO VERY MUCH😅 I LIKE YOUR CHOICES IN EXCELLENT JOB

  • @toastyapron

    @toastyapron

    2 ай бұрын

    Thanks so much! I hope you enjoy giving them a try!

  • @DonnaDeen13
    @DonnaDeen133 ай бұрын

    First time I’ve ran across your channel. I LOVE IT! Subscribed!

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Thanks for the kind comment and for the support - I appreciate it! I'm glad you're enjoying the channel! 😀

  • @MJFoodHouse
    @MJFoodHouse3 ай бұрын

    Wow, what a fantastic recipe video! I loved how clear and easy-to-follow the instructions were, making it simple for anyone to recreate these delicious dishes at home. The presentation was beautiful, and I appreciated the helpful tips and tricks along the way. Can't wait to try making these recipes myself! Keep up the great work♥️😋👍

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Wow, thanks so much for the kind words and support - I appreciate your feedback and am so glad you enjoy the video!

  • @Cyrilmc222004
    @Cyrilmc2220043 ай бұрын

    Thank you so much I really really enjoyed watching you create these delicious recipes. And I will be trying them out, I will definitely let you know too

  • @toastyapron

    @toastyapron

    2 ай бұрын

    Thanks so much for watching! Good luck and looking forward to hearing how they turn out!

  • @GayleRussell20
    @GayleRussell202 ай бұрын

    Great recipes! I can't wait to make them.

  • @toastyapron

    @toastyapron

    2 ай бұрын

    Thanks for watching! I hope you enjoy giving them a try!

  • @janenjaga
    @janenjaga24 күн бұрын

    Great choices you can pick and choose ❤

  • @toastyapron

    @toastyapron

    24 күн бұрын

    Thanks so much for watching!

  • @lucianemaciel9416
    @lucianemaciel9416Ай бұрын

    Muito bom!!!!

  • @zina6581
    @zina6581Ай бұрын

    These sound amazing!

  • @toastyapron

    @toastyapron

    Ай бұрын

    Thanks so much for watching!

  • @cindystrother7710
    @cindystrother771026 күн бұрын

    Thank YOU so Much for sharing awesome

  • @toastyapron

    @toastyapron

    26 күн бұрын

    Thanks so much for watching!

  • @browser958
    @browser9582 ай бұрын

    Just made these today. The one with nut and date with a little coconut flakes. Wow! So good! I didn’t have a small blender but liked yours so much I ordered the same one from Amazon at a reasonable price. The dates were on sale at grocery store ( buy one package and get another free) and I did half walnuts and half pecan together and got to work, lol. Sooo easy and very tasty. Hardest part was waiting the hour they were in the fridge after rolling lol. Can’t wait to try the other options. Thanks so much for the great video!

  • @toastyapron

    @toastyapron

    2 ай бұрын

    Awesome! I'm so glad to hear that you enjoyed the recipe - and hope you enjoy giving the other flavours a try! Thanks for sharing and for watching!

  • @belindarosenheim2322
    @belindarosenheim2322Ай бұрын

    I want this so much right now!😋

  • @toastyapron

    @toastyapron

    Ай бұрын

    Thanks so much for watching!

  • @Kayenne54
    @Kayenne543 ай бұрын

    Brilliant, and all ingredients are relatively easy to source.

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Thanks for watching! I try to make my recipes as easy to make as possible for a wide audience, which means easy-to-access ingredients (or relatively simple customizations/substitutions). Appreciate the comment!

  • @catherineo-demartis
    @catherineo-demartisАй бұрын

    It's amazing! And so creative.

  • @toastyapron

    @toastyapron

    Ай бұрын

    Thanks so much for watching! I'm glad you enjoyed the recipes!

  • @johnblagrove5177
    @johnblagrove5177Ай бұрын

    These snacks are looking so scrumptiously delicious I am going to try making at least the 4th &/ 5th. Thanks for sharing your recipes 😊👍🇯🇲

  • @toastyapron

    @toastyapron

    Ай бұрын

    Thanks so much for watching! I hope you enjoy giving them a try!

  • @hellofromhoney
    @hellofromhoney2 ай бұрын

    Yummy 😋 thank you for sharing ❤

  • @toastyapron

    @toastyapron

    2 ай бұрын

    Thank you for watching!

  • @elayned6147
    @elayned61473 ай бұрын

    I buy something similar and now I will make it for myself, thanks ❤😋

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Thanks for watching!

  • @knightforlorn6731
    @knightforlorn67313 ай бұрын

    I did the choc ones. nice idea!

  • @toastyapron

    @toastyapron

    3 ай бұрын

    I'm glad you enjoyed them! Thanks for watching and for giving them a try!

  • @AJ-ms1hy
    @AJ-ms1hy3 ай бұрын

    These recipes are awesome and so easy!!! I made the chocolate balls and they are SOOOOO good!!!! Thanks for sharing such a great idea for snacks/dessert!!

  • @toastyapron

    @toastyapron

    3 ай бұрын

    That's awesome to hear - I'm so glad you enjoyed them! The chocolate balls are delish - I'm eating one right now actually 😀 thanks so much for watching and for giving them a try!

  • @pachambers
    @pachambers3 ай бұрын

    Your energy nuggets look delicious and easy to make. I’m going to make some for my family. Enjoy your day 😃

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Thanks so much - I'm glad you enjoyed the recipe! I hope your family enjoys them, thanks for watching!

  • @Ilovechickpeas
    @Ilovechickpeas24 күн бұрын

    Omg..making some of these tomorrow 🤤

  • @toastyapron

    @toastyapron

    24 күн бұрын

    Good luck! I'd love to hear how they turn out for you!

  • @vidyag4669
    @vidyag46692 ай бұрын

    so dilisious and so easy thank you

  • @toastyapron

    @toastyapron

    2 ай бұрын

    Thanks for watching!

  • @carolynreed4020
    @carolynreed40203 ай бұрын

    I just found your channel and love the way you present your topics. The pictures and videos are beautiful. The recipes are healthy and simple to follow. I'm looking forward to more videos from you.

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Wow, thanks so much for the kind words and support! I appreciate the feedback and am so glad to hear you're enjoying the videos!

  • @JohnCenaPkt
    @JohnCenaPkt3 ай бұрын

    Thank you

  • @toastyapron

    @toastyapron

    3 ай бұрын

    Thanks for watching!

  • @mb7a4fmlg
    @mb7a4fmlg21 күн бұрын

    Great idea I'm going to do this for my Grandkids. Yummy. Thank you for sharing 😊

  • @toastyapron

    @toastyapron

    18 күн бұрын

    I hope your grandkids enjoy these! I'd love to hear how they turn out for you - thanks so much for watching!

  • @bububronze
    @bububronzeАй бұрын

    Best thank you 🙏

  • @toastyapron

    @toastyapron

    Ай бұрын

    Thanks so much for watching!

  • @HarpiePlayerJoeHPJ
    @HarpiePlayerJoeHPJ17 күн бұрын

    Saving this for later

  • @toastyapron

    @toastyapron

    16 күн бұрын

    Thanks for watching!

  • @mawmann
    @mawmann18 күн бұрын

    Yum!

  • @toastyapron

    @toastyapron

    18 күн бұрын

    Thanks for watching!

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