The BEST Shoulder Strength Exercises for Gymnasts! (Must Watch!)
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Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with.
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#gymnast #gymnastics
Пікірлер: 59
Thank you #24 shift
@shiftmovement
Жыл бұрын
Thanks for watching!
This is amazing! #24SHIFT
@shiftmovement
Жыл бұрын
Happy to hear! 🙏
Nice!
@shiftmovement
Жыл бұрын
👏👏
#24shift Thank you!
@shiftmovement
Жыл бұрын
👏👏
Thank-you coach for sharing all of your amazing knowledge with us!! These are so valuable! #24shift
#24shift thank you for these!
@shiftmovement
Жыл бұрын
👏👏
#24shift ❤️ such great reminder on how to make things easier!
#24SHIFT
I appreciate the breakdown of each strength element. Great content. Thank you for the work you put into all of this! #24Shift
@shiftmovement
Жыл бұрын
Glad it was helpful and thanks for watching! 🙏
#24SHIFT Love it!
@shiftmovement
Жыл бұрын
Thank you!
This is great! Thank you! #24SHIFT
@shiftmovement
Жыл бұрын
👏👏
As always very valuable progressions #24shift
Good stuff! Appreciate the regressions for rope climbs and push-ups. #24SHIFT
@shiftmovement
Жыл бұрын
No prob!
These are good exercises for strength, very good that you included the rows, people do just overlook them because they feel it´s too simple. What are your thoughts on dips? I use Bulgarian dips on the rings for conditioning.
Great progressions, thank you! #24shift
@shiftmovement
Жыл бұрын
Happy to help!
#24SHIFT Shoulder strength exercises with progressions are so important, not only for young athletes but also for us office workers trying to get back into gymnastics!
nice video sir, l heared that to do flare shoulder strength is matter, and also be required to holding planche is it right?
Thank you for the videos they are very helpful. #24shift
@shiftmovement
Жыл бұрын
Happy to hear that!
#24Shift
#24 shift
#24shift
Nice Tilley! What video editor and recorder are you using to make this video?
@shiftmovement
Жыл бұрын
Thanks bud! I use PowerPoint and then ScreenFlow 🫡
High from Egypt #24shift
@shiftmovement
Жыл бұрын
Hello! 🙏
#24SHIFT
#24shift
#24Shift
@shiftmovement
Жыл бұрын
Thank you!
#24SHIFT
#24SHIFT
@shiftmovement
Жыл бұрын
Thank you!
#24SHIFT
@shiftmovement
Жыл бұрын
Thank you!
#24shift
#24shift
#24shift
@shiftmovement
Жыл бұрын
🙏🙏
#24shift
@shiftmovement
Жыл бұрын
👏👏
#24shift
@shiftmovement
Жыл бұрын
🙏🙏
#24shift
@shiftmovement
Жыл бұрын
Thank you!
#24shift
@shiftmovement
Жыл бұрын
Thank you!
#24shift
@shiftmovement
Жыл бұрын
Thank you!