Olympic Gymnast Bodyweight Workout | Jake Dalton
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Olympic Gymnast and Kaged Muscle athlete Jake Dalton is going to take your through his strength building, bodyweight focused workout.
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| Jake Dalton's Olympic Gymnast Bodyweight Workout |
1. Muscle-Ups: 3 sets, 5 reps
2. Handstand Push-Ups: 3 sets, 8 reps
3. Kettlebell Swings: 3 sets, 15 reps
4. Shoulder Press: 3 sets, 6 reps
5. Straight Body Pulls: 3 sets, 5 reps
6. Hollow Hold: 3 sets, 30 seconds
| Jake Dalton |
A two-time Olympic gymnast, Jake competed in the 2012 and 2016 Summer Games as a member of the U.S. national team. An All-American when he attended the University of Oklahoma, Jake won four individual NCAA championships, including the floor and vault titles in 2011. He was the all-around gold medalist of the Winter Cup Challenge in 2011, and earned a silver medal on floor exercise at the 2013 World Artistic Gymnastics Championships.
Known for his powerful upper body and energetic routines, Jake was an innovator in the sport. A new element on the parallel bars was named after him in the Men's Gymnastics Code of Points in 2016.
Jake began training in gymnastics when he was only five years old. Now retired from competition, he helps manage the gymnastics club where he trained when he was growing up. An all-around athlete, he now dedicates himself to mentoring others, especially younger gymnasts. “I love helping others achieve their goals, whether it is in gymnastics or fitness,” he says. “I also help out with teaching gymnastics-specific skills at CrossFit camps.”
In his spare time, Jake likes to spend time with his family, going camping and hiking. But though he’s retired from competition, he is still committed to training and testing himself physically. “I always look forward to a good workout and finding new ways to challenge myself,” he says.
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► Shop Kaged Muscle Supplements: bbcom.me/2MGpRtk ► 12-Week Muscle Building Trainer: bbcom.me/2MLCHGM | Jake Dalton's Olympic Gymnast Bodyweight Workout | 1. Muscle-Ups: 3 sets, 5 reps 2. Handstand Push-Ups: 3 sets, 8 reps 3. Kettlebell Swings: 3 sets, 15 reps 4. Shoulder Press: 3 sets, 6 reps 5. Straight Body Pulls: 3 sets, 5 reps 6. Hollow Hold: 3 sets, 30 seconds | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: bbcom.me/2MGqFOS ► Pre-Kaged 60 Serv Bundle: bbcom.me/2MHowSL ► Pre-Kaged/C-HCl Bundle: bbcom.me/2MGrDuu ► Pre-Kaged/In-Kaged Bundle: bbcom.me/2MG9Kf9 ► Pre-Intra-Post Stack: bbcom.me/2MHoxWP ► Pre-Stack Stim-Free: bbcom.me/2MGtwY6 | Kaged Muscle Clothing | ► Evolve Tee: bbcom.me/2MGIZah ► Knowledge Tee: bbcom.me/2MHpvCr ► The Standard Tee: bbcom.me/2MGklqD | Follow Jake Dalton | ► Instagram: instagram.com/jake_dalton/ | Follow Kaged Muscle | ► KZread: kzread.info ► Instagram: instagram.com/kagedmusclesupps/ ► Facebook: facebook.com/kagedmusclesupplements/
@zulmakarnacha
4 жыл бұрын
Im not sure what my weight is bout im about 115-120....i can just imagine if i Had a Gymnastics husband- who would just lift me up- and help me reach the stars as he is exploding all of his...…………...……..???????
"Bodyweight" *uses barbell*
@deedolan399
3 жыл бұрын
I was thinking the same thing lol 😂
Awesome awesome routine and thank you for sharing. I enjoyed your Olympic career. Much success with all your future and current endeavors...
I needed that badly... Thank you very much jake and bodybuilding ❤️💪💯
@bodybuildingcom
5 жыл бұрын
Thanks for watching!
Poderoso Amigo ChampioN y CampeoneS por aca 🙋♂️🔥🎉🎁💚🏆💪🔥🎉
Amazing ChampioN 💪🎉🎁🏆🙋♂️🔥
5 rounds of 20 Pullups HSPU Jump Squats V ups Every morning for 6 weeks = absolutely DICED
very Inspiring!!!!
Great workout!!!!!!
@bodybuildingcom
5 жыл бұрын
Definitely!
Good job 👍
Super
1:50 those are the strictest muscle ups since hannibal for king
That doggo so cute
It's fascinating how many muscles are missed with just weight-training. That front body pull is a perfect example. It doesn't matter how many rows, lat pulldowns, db raises etc. you do, you still won't get your feet off the floor. I'm 78 and trying to figure out just what muscles are incorporated. I think one of the first things I've got to do is develop a brain-muscle connection. Seems like all the stress is on the posterior deltoids, triceps and lats but from different angles than what a weightlifter is used to. I'm trying to turn back 65 years when I did gymnastics in high school. Making progress but slowly.
That is very intense
@bodybuildingcom
5 жыл бұрын
For sure!
I have always been impressed with how gymnast pulled themselves up on the rings……
I'm 100th thumbs up👍👍👍👍👍
Hagan un canal en español!! 💪😏
great work out.. do u do this 3 times a week 5? or switch things up from day to day? tks.
i will try it in a bit wish me luck haha
When you look this up during quarantine during a complete boredom phase
Make Arnold Blueprints Free Again!
U r super cool dude😍
@bodybuildingcom
5 жыл бұрын
He sure is!
How does a gymnast workout go?? What’s there routine compared to calisthenic and weightlifters
saw them nobulls i was like yup boi crossfits
Pure natural body
@bodybuildingcom
5 жыл бұрын
He's got an awesome physique.
Is a kettlebell swing and over head press a body weight exercise?
How much time recup per set please?
Hi what is that equipment called you use to do for the head stand press up?
@christopherlarkin5007
3 жыл бұрын
Paralettes
What is the music in the beginning?
Dude Nice body...
@bodybuildingcom
5 жыл бұрын
He doe have a good physique!
Some bodybuilders and powerlifters are gonna be hot when they can't do this routine. ...lol!
@bodybuildingcom
5 жыл бұрын
You gotta be able to mix things up!
@eddietasker9110
5 жыл бұрын
I used to powerlift religiously, for the sport I've chosen (mma) it is useful, but the strongest athletes are gymnasts by far. I mix power lifts, body weight stuff and a shit ton of cardio. The Weights are easy, the cardio is what kills me.
Bodyweight workout... proceeds to use kettlebell and barbell
What about legs??? Great workout btw.
@bbqseitan7106
4 жыл бұрын
Nah
Are lower reps better, or higher reps?
@rippincd
5 жыл бұрын
Joe Cruz lower reps are typically better for building strength, but this depends on the weight or difficulty of the exercise that you are performing. Higher reps help when building endurance, or trying to increase the number of repetitions you can complete. Keep in mind that you always want to prioritize form independent of high or low rep range. Also, like Jakes workout, you want a mixture of both high and low reps to balance your workout and build both larger and stronger muscles fibers.
@joecruz7483
5 жыл бұрын
@@rippincd thank you
kettlesbell are now class as bodyweight
Why do I have the same tattoo on my forearm
1
@bodybuildingcom
5 жыл бұрын
Hi!
1st view comment
@bodybuildingcom
5 жыл бұрын
Nice!
I bet this guy can punch extremely hard with all the flexibility he has.
Im not sure what my weight is bout im about 115-120....i can just imagine if i Had a Gymnastics husband- who would just lift me up- and help me reach the stars as he is exploding all of his...…………...……..???????
@ishmaelsipho3156
4 жыл бұрын
Zulma Z try Jesus my sister, He is all you need
@524coconut
3 жыл бұрын
That escalated real quick😂 you do you girl
@zulmakarnacha
3 жыл бұрын
@@524coconut ....im sorri me speak spanish me want reach the stars he pick me up
Swinging kettlebell is not bodyweight exercises
@thecrock1975
4 жыл бұрын
and what happened to " I swing them up to right about ear height". Dude must have ears about 10 cm above his head??!! LOL But seriously, do keep control and only go to top of head height roughly, esp with heavier kb's!
What is his age? Why all the attention young? Show how to train a person to whom 40, 50, 60, 70, 80 etc years. Show how they train. After all, many parameters deteriorate with age.
First
We obviously cannot do that🤣🤣
@bodybuildingcom
5 жыл бұрын
Why not!?
@eddietasker9110
5 жыл бұрын
@@bodybuildingcom the majority of people aren't on that level. But, if he can do it they can. The only problem is a lot of people can't push themselves mentally.