This is similar to my cardio routine and it definitely gets my heart and stamina up. It also helps me cut a lot of weight and builds my lower body.

@kyroking9934

5 ай бұрын

How long did it take you to notice your stamina increasing? I haven’t played in a while and my first day back at team training I was winded by the 10 mins playing pick up

@BenjaminBanks615

5 ай бұрын

@@kyroking9934 I use to sprint/jog everyday between a treadmill/elliptical with varying inclines and speeds. I started 10 to 15 minutes and worked my way up to 30 or 40 minutes of sprinting and jogging. So after a month or so I could tell a noticeable difference. I would also walk a lot in the evening. Holding my breath during 420ing and the gym probably helped as well. 😂😂

@kyroking9934

5 ай бұрын

@@BenjaminBanks615 okay thank you

@AdityaGupta0130

4 ай бұрын

WHAT IS 420ING AND GYM MEANING ??@@BenjaminBanks615

@issamrhafour8078

Ай бұрын

How many calories you burn ??

This is my first cardio routine ever and I did this today; All I have to say is I appreciate you!

I rest one minute, i cant rest 30 seconds it is too difficult But i did it today, 6 sets of 30 seconds sprints and 1-1.5 minutes rest. Thank you ❤

🎉 i’ve been doing these for a month.. Now my stamina increasing and weight is decreasing

I bet that cool down be the best part 😂

Definitely going to try this today I have been looking for a way to build my stamina. Thanks a lot

Even though I ain’t a footballer, this’ll definitely prepare me for the intensity that I strive to master!!

It’s a living hell but good at the same time

Bro when i run on a treadmill i run on the max speed and almost died😅

Love this cardio routine. I ahevtm bumped the incline but I gradually increase speed between 10 up to 13

Glad to see other sports doing this to. Running is literally my sport still. And I remember I had a hard time with 8 30 second sprints I got up to doing 25 at 4:00 to 4:30. Hardest part is jogging the 30 seconds though. It got me to a 4:06 mile.

I always do this on a treadmill it really helps to build your areobic base and increases stamina I do this 4-5 days a week it really helps

Keep up the good work bro wasn’t easy doing that 💪

It’s like running sprints, but on a treadmill. I’m going to use this method for Sprints.

this was my first time running and my last.. thanks

Preciate it

Wow i didnt know how much work footballer need to train. Its so exhousing😂❤🎉👍great job for doing it and show us in this video

Man a 11 yr old may try this to imrpove stamina but they gonn go flying

Thanks

Aight I’m doing this tomorrow

My cardio is horrid and I'm tryna improve it imma take this and see how it goes

@lifamnisi5203

6 ай бұрын

How’d it go? I’m at the same place you were at 3mo😂

@francy8589

5 ай бұрын

bro im a footballer i'm a left wing and i've got the worst cardio out of all my team i gotta train too ig

I just left the gym but ill go back later and do this

I like this I think I could do it.

Great video bro, how many times a week is a good number to do this for stamina and endurance.? I do 30 sprint 30 rest at 8.7 speed now 10 times

This is fine, except not using security break that will cut of power in case of an accidental fall is asking for trouble.

Nicee😮

Does it help with weight loss ?

how does increasing the incline help, my stamina is terrible atm and I want to build it again.

Just run as fast as you can as long as you can until there is no more energy left 3-5x and one other option is run on a fast speed on incline for like 20 min

I can only perfectly do 2 sets of this workout, do you think I can reach 8 sets someday too? Thank you.

@12Jakeyboy

18 күн бұрын

Just keep at it, and dare yourself to push for one more set when you think you're done

bear crawls if you got a field will improve your quick burst explosiveness and agility

Which shoes?

I cant do 5 incline or else i will hit mu head is 3.5 fine but i just add a few more reps?

You tough!

If 14-15 years what mph is better

Situuuuu

Oh I stay at my mother and her parents house my grandparents and they don’t have this my father have this before but I don’t really go in that house anymore there are basketball ring here but I doubt I can really increase my stamina without opponents since I will be bored

How speed ?

Ima do a warm up and then straight 20 minute 12 mph.i did 20mintues with 8mph and got faster.Ima do 12 and see what happens.i’ll update yall.

@thecodotmo9063

Ай бұрын

what happened? was there any noticeable change between now and 2 months ago?

@unseenplayer9841

Ай бұрын

@@thecodotmo9063 I mean it was hard at first but yea after I pushed my limt my heart was tired from running out breath.Its bad to over run.But after a week I started running Super quick but now I stop.Cuz now I’m building muscle and I’m sore.yea its great but its hard to go 12 + for 20mintues straight

Hiiii how long do you suggest we rest in between sets? 30 seconds sprint and 30 seconds rest? Or rest longer before next sprint? 😊

@shinsjourneySK

4 ай бұрын

Usually I’ll try to rest with a 1:1 ratio, so 30 seconds run, 30 seconds rest. But if you’re getting used to the workout, resting a little longer shouldn't hurt you!

How is a comfortable zone 8mph but then can only hold 13mph for 30 seconds? Seems kinda off

This is call short sprints, if y’all try it at the beach with some cones

@janty962

6 ай бұрын

Its a short sprint! I love doing sprint on treadmill too.

my treadmill only goes up to 10mph

That wasnt 8mph it was 8kmh

Quick question what is setting for rest

@narcosis6840

11 ай бұрын

Treadmill is the same speed he rests on the side of the treadmill. 5 min cool down at the end should be roughly 50% effort or lower than what your sprint is

How good is your stamina and what position are you

@MD77248

7 ай бұрын

He can go on for hours in doggy position

Bro I do 16.00 speed I think it can also give better result

Can this be used for boxing

@shinsjourneySK

3 ай бұрын

Of course!

0:00

You should write the steps in the description or in the comments

@shpots6892

6 ай бұрын

Respectfully bro it is not that complicated you could watch it once and write it down from memory

Which shoes do you use?

@HarryVenetta

2 ай бұрын

Looks like Nike Epic Phantom React

@Adrix_on_Hype

2 ай бұрын

@@HarryVenetta Thanks Bro haha

how many times a week?

@AyeKiing

7 ай бұрын

3-4 times a week is good.

can I do it every day?

@WhosChorizo

6 ай бұрын

better to do it 2-3 times a week because your legs need to heal

why should we incline our treadmill while running?

@wearemonke

Жыл бұрын

muscular endurance

@thraxlikesgames

Жыл бұрын

Running on a flat treadmill hurts your knees

@tua57940ify

9 ай бұрын

It "mimics" the ground outside. If you were outside you would have to work harder to pull yourself forward with each stride. The treadmill belt comes to you so you do less work

how many times a week should i do this?

@LuisRamirez-by7nz

8 ай бұрын

i would like to know this too

@shinsjourneySK

8 ай бұрын

during season, maybe once a week if you have multiple days off!! During offseason, 1-2 times a week should be enough!!

@lydouilunga7797

7 ай бұрын

I think 6 day per week is good too😂

How many days in a week

theres no need to over do it thats not good for your heart

@r.y3987

2 ай бұрын

Why do you say that ?

@egsavage4731

2 ай бұрын

Just saying that you can slow down and do less reps could be effective too.

@r.y3987

2 ай бұрын

@@egsavage4731 I guess but this is HIIT which is meant to be high intensity. Has many benefits

Shit easy af

shoes?

@BenjaminBanks615

Жыл бұрын

Right. I can’t find a comfortable shoe to run in.

@HarryManback0

7 ай бұрын

Salomon, Hoka, or Altra for road and trail shoes. All the major brands like Nike, Adidas, Brooks, and New Balance are garbage and made only for looks, not actual performance.

so there’s no real rules to sprinting just make sure i’m out of breath & switch it up? ok cool

Bro 12 for me is nothing if im gonna do with 8 thats mean i have to walk 😅

This is not 8mph or 13mph lol gauging by the white dashed line on belt, it’s going way too slow. Nice try.

@tuhent3209

10 ай бұрын

What speed is it?

@jonathanl7256

10 ай бұрын

@@tuhent3209 obviously others who liked this comment would agree..

@tuhent3209

10 ай бұрын

@@jonathanl7256 im not disagreeing with you i just want to know the exact speed

@jonathanl7256

9 ай бұрын

@@marques8543 that’s 4:50 per mile pace… clearly you don’t know what you’re talking about little one

@Goatlegaga

6 ай бұрын

Don't speak to my man like that

If I don't have a treadmill it can be done on the street

@shinsjourneySK

7 ай бұрын

I would do on the field or on the track!!