This set comes with 5 bands of varying resistance, a storage bag, kzread.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

Guy, thank you! I have 2 abs rollers doing nothing but collecting dust for the past 5 months due to not doing to exercise the right way and hurting my lower back. After watching this video and part 2, I immediately grabbed one of my abs rollers and began doing the abs roller exercise. Excellent! I will follow the 2 days a menu.

Always awesome information, thanks for the upload fellas.

Awesome combination, will be trying this 👍🏻

Going to try it. Trying to define my abs .Been doing the p90x ab ripper workout 3x a week.

I like! Keep it up!

love the whiteboard!!

I am practicing right now how to do it right.💪 Goal to have an abs soon.

Thank you so much. 👍

Great information as usual! :)

Great stuff buddy 👏

Thanks! The string pulling up idea clicked.

Thaaank you! 😘 xox 👍🏾 Good video well explained. I'm new to ab Roller I just received mines yesterday, it has video workout ap with it etc, but there's no tutorial of how to do it correctly (breathing et) to get the best results. Your video is a god send thank you so much 🙏🏾

I've been following you guys for a while and you are the SHIT! would you recommend doing the wheel rollout from a standing position or will that just straight up kill you after the vacuums?

This video is greeaaaaatt man, very simple and straight to the point. I’ve been trying to look for ab workouts that aren’t boring or unsustainable. You broke it down all the way to reps, sets and amount of days per week. Thank you.

@gooselivers7553

4 жыл бұрын

v

Thanks for this info...so im not doing correctly my abwheel work out?.because im not vacuuming/squeezing my stomach like you have done on this vid..

Powerful 🙏

It work with a good diet good stuff discipline is everything 👍💪

please advise whether can combine the two combination into the roll out without doing TVA first

Should we be in hunchback position and is it wrong to squeeze the belly doing the roll out

Thinks a lot guys

Hey ! What is the breathing for the stomach vacuum..?

How long for rest between sets?

Thanks

Does the diameter of the wheel matter? I have seen there are small wheels and larger ones. I am 157cm tall and 57kg. Which ab wheel should I buy?

I love this routine, however, I am curious about how much rest time between each abdominal vacuum and how much rest time between each rollout? I did not see that in the video, nor on any of the comments.

is the first exercise similar to a cat camel stretch? ive been incorporating the cat camel stretch for about six months now after injuring my low back in the fall and ive noticed my waist has shrunk since doing it, wondering if that stretch is a good alternative to the first exercise but im definitely going to try this version as well.

@MindPumpTV

7 жыл бұрын

Eduardo Murillo a little different . We're trying to isolate the TVA . Cat/camel is great to getting better at articulating the spine .

how do you breathe during the rollout?

i like this Thanks you so much

Im confused. Do you do all 3 sets of the breathing exercises before the ab rolls? Or 1 set of breathing exercise before 1 set of ab roll?

Why don't you just remove the shirt so we can see better

@ubidulhasan5637

4 жыл бұрын

Lol

@sushantdhakal3117

4 жыл бұрын

exactly..the comment i was looking for ...

@ryanharvey6419

4 жыл бұрын

GAY

Good

Aren't u arching your back when u start ur set with the ab roller? So is ur ba k supposed to be arched when u use the ab roller

While doing this as a newbie

Sorry for sounding dumb. But I've only just started using an ab wheel. When you say sets. Do you mean 3 times, during a day? Again, sorry for sounding thick.

Question: Why do you guys keep your shirts on in all your ab videos?

Good stuff

Should you breathe in or out when you go down??

@MindPumpTV

5 жыл бұрын

out

No mention of the correct breathing for this excersise!

Strict form, Iam doing 4 sets of 25 daily. Vacumm is key

He sounds like the Penn & Teller guy.

using the ab roller does the stomach when waking up

Thats rely weird Ive been doing this superset for about a year and a half!

@hilmiammari6583

3 жыл бұрын

Did it worked?

@WoRkOuTorBiTcH

3 жыл бұрын

Yes with a good meal plan and sleep, it works well

What ab wheel exercise is best for a real beginner?

@bigbadjohnny1982

4 жыл бұрын

prob half out & then half in

Everything is technique isn't it ? Just got an ab wheel during lockdown, great tips thanks 👍

If your close to 300lbs, would it be safe to use the ab wheel?

@lawrencecallis3613

2 жыл бұрын

Find one that supports that weight. Do a modified version if your core is weak.

It's harder and more effective if you lift your toes vs keeping them on the ground..

Just got my ab wheel ... Great info fellas , also helps that all of you are yummy😍😍😍

How much decency and modesty, to ask his colleague to hold his t-shirt, when he could take it out. Thanks for the video!

I can't doing thatt... 😕😕😕😭😭😭

Can't extend that low to save my life. Are very tall people with looong arms doing better or worse at this, compared to the people with normal build, or it doesn't matter and it's just the matter of strength?

@marimoerostraw

Жыл бұрын

tall people are absolutely having a harder time with exercises involving manipulating their own body -because of higher bodyweight and harsher leverage to overcome due to longer body parts as well as bigger range of motion, relative to less tall people of the same lean %

Why don't you guys remove your shirt so we can see the muscle activate? I appreciate you pulling the shirt tight but it still doesn't reveal the same thing. I have noticed this with all the ab videos I've seen you do.

I did it for 3 months now I’m built like a turtle

@keziamosigisi4249

3 жыл бұрын

R u serious?

Am I supposed to suck in air ?

watch the perfect standing ab-wheel rollout Execution here kzread.info/dash/bejne/Y4ihxMmNg8WZiNY.html

it Google map

I always fail at this 😔

😉

Nobs 6 pack formula? 😂

Why do you game regularly

*Very misleading title.* NO, and I mean, NO ab exercise "shrinks" a person's waist. What shrinks a person's waist is working towards a lower body fat %. Shame on you guys for the click-bait title. There are a lot of naive people out there who want to lose weight and advising them to use an Ab-Roller to do that is ridiculous.

Raise your feets

ficio99tilvt

I thought ab wheel couldn't lose fat

Whats wrong with a belly? Men 50 years were proud of have one. They would go to a boxing gym, spar for a few rounds and then go drink a beer... They didn't have a crossfitter physique, but they were happy and had soul.

Много болтовни...

News flash and FACT: YOU WILL NEVER EVER SHRINK YOUR WASTE WITHOUT GETTING LEAN EVEN IF YOU WILL USE THE AB WHEEL EVERYDAY FROM MORNING TO NIGHT!!!!!!!!!!!!!!!

@bigbadjohnny1982

4 жыл бұрын

if you think like that then you never will :P as after 3 months or so of all these Exercises Waist has strink enough to notice (just a little) but i get ya thinking but dam BELIEVING HELPS only saying

@gena4680

4 жыл бұрын

Johnnyy bhoy You can believe and pray and do whatever you want all you want. I’ve been working out and doing MMA for over 10 years and you better believe that JUST doing ANY SORT OF AB EXERCISES without the proper diet will not get you any results..that’s just the fact of the matter

@anthonyderrico6470

2 жыл бұрын

They NEVER said anything about NOT using proper diet you did . they meant without losing weight like say going to 150 lbs they're saying if you're 190lbs you don't have to go to extreme low body weight to achieve a six pack and smaller waist size and they're right, because it takes building muscle in those areas it's that simple and then just having a reasonable died and a little bit of walking accordion that you can shrink your waistline from working your muscles in any part of your body you don't have to go to Extreme Ways to do this you can actually build your body at a 190 pounds instead of going down to 150 to see the same results when you can do it at 190 it's possible

@baitman2368

Жыл бұрын

@@gena4680 Boomer, uh?

@oimazzo2537

10 ай бұрын

Fun fact tho, nobody does vacuum often and properly but it's very good at shrinking waist. Most peeps do heaps of crunches and stuff which are nice for strength but actually make your mid section look bigger

Too much talking

Thank you and i wish you read about islam religion

These guys are so annoying! Constantly interrupting each other.