Heads up! If you’re a girl or guy who has long hair, make sure to have your hair in a bun!!! Mine was in a ponytail and my hair got stuck in the wheel on that last exercise!😂

workout starts at 1:57

@marleyk3043

5 жыл бұрын

cardi b okurrrrrr

@JazzHandzLMT

4 жыл бұрын

You're my hero

@MarioAnimation

4 жыл бұрын

I love you man

@awesome1ru

4 жыл бұрын

Thx haha

@brownstar45

4 жыл бұрын

Thank you!

I couldn’t laugh for 2 days and I only did one 😂😂💯

@SarahMarieFitness

4 жыл бұрын

I know! It's painful!

@lunny800

3 жыл бұрын

Is this really helpful ?

@mr.vargas5648

3 жыл бұрын

And i thought I was out of shape. Lol.

@khaledgee

3 жыл бұрын

Even for little belly

@K0boxing

3 жыл бұрын

Great 😂😂😂😂

I've been using this 2 to 3 days a week, 20 minute sessions, with 2-minute breaks in-between. I've been using this for 4 months, and this is the VERY first time in my life, I'am seeing my abs start to GROW 😳! #ITWORKS

@Gaby-nc7zq

2 жыл бұрын

Fr😲😳 Ima do this!

@vladikolev508

2 жыл бұрын

Wtf. 2 MINUTES BREAK. do 20 - 30 seconds rest if you want to see real result

@backtheblue-------502

Жыл бұрын

100% it works I don't do 20 minutes but I take 45 second breaks then and it helps

@tysontmi1315

Жыл бұрын

Hi there, They say it should be once ot twice a week, this is not overdoing it?

@newera5238

Жыл бұрын

@@vladikolev508 Well,…if that works for ((YOUR)) body than that’s cool 😎. My results are ((real)) to me.

Here’s the thing. kzread.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

Just had a C section 3 months ago and this ten minute routine was perfect for beginning again. Thanks for being so real guys!

@SarahMarieFitness

4 жыл бұрын

Lol! Yes, we were sore. Congrats on getting into fitness so soon after a c section.

@prestinawhitlow8955

4 жыл бұрын

Be extra careful!!!

Definitely the most intense workout I’ve had in a minute

I’m a truck driver and along with my yoga mat and ab-wheel I picked up from Walmart this fits into my lifestyle. Thank you both for this good routine for me to implement. I did get some sweat buildup outside in 42F temps.. so really good!

@SarahMarieFitness

5 жыл бұрын

Great! I'm glad to hear that this workout helped you. I'm amazed that you were able to build up a sweat in such cold weather!

@vondbee7091

4 жыл бұрын

Consider ah weight vest as well, Trucker 😎

@ahmadelshbasy3222

4 жыл бұрын

Man , go for a kettlebell workouts You rock !

@larsonfrederick7885

2 жыл бұрын

I can relate so easy to gain weight on the road, just sitting and fast food

@ColtsGreatestFan

Жыл бұрын

Thank you for your service. Truck drivers are unsung heroes of all countries

I know this video is a couple of years old, but I just discovered it, did the ab wheel workout and loved it. I like your casual approach and the fact that you do the workouts in "real time".

I really liked this workout. I had a nice sweat going on at the end. Thank you!!

Been using this lovely ab wheel workout for 2 years and love every minute of it and lol not being able to laugh or when you cough/sneeze because it hurts show how much that hardwork is paying off, hope the best to you both and everyone taking part in this workout

Start of vid: 1:57 - do 4 2:15 (commenting this for myself when I come back everyday lol) 2: 2:55 3: 3:54 4: 4:52 5: 5:50 6: 6:56 7: 7:50 8: 8:52 9: 9:50 10: 10:53

bought me one online recieved it yesterday then used last night i must say it works great whole body was burning👏

For the first time in my 36 years I had abs during the lockdown. Very helpful!

@Zimikathan

2 жыл бұрын

Do you have the results we can see?

Nice video, I have been doing ab workouts for over a year and now those exercises were not as challenging as they used to be. Recently ordered this ab wheel and now I have something new and little more challenging taking my core workouts to next level.

I didnt know ab wheels were so effective in the areas it targets, great work out.

@SarahMarieFitness

5 жыл бұрын

Yes it does!

Absolutely loved this!!! Glad I found you.

Been doing the ab roller for about a month and this workout was challenging, straight to the point, easy to follow and you actually feel the burn. Great video

@SarahMarieFitness

5 жыл бұрын

Thanks! The ab roller is such a fantastic piece of workout equipment- cheap, simple, and effective. What was your favorite exercise?

I've been doing this routine on the regular for about two months now. It's a great burn. Thank you so much!

I love this. Thank you!

Great workout guys!! Very effective. Much better burn than traditional sit ups👍🏿

Very effective and body conditioning work out. Seems easy but need practice to master it. Appreciated.

Love this ab workout!! I'm going to implement this into my daily routine. Thank you!

Just what I was looking for. I bought my ab wheel a few weeks ago but then kind of put it away as I wasn't sure how to use it correctly. I'm going to do this everyday. Thank you so much guys 👍

Just got me an ab roller yesterday and I am in love with the thing, I just did the basic roll standing up and on my knees and it gave me a great stretching in my upper and lower back. Felt a few cracks 😅

Thank you for the work out I was searching for ab wheel workouts. I’ve been practicing everyday for a week and I feel like I’m getting better at it. Thanks again ❤️

@SarahMarieFitness

4 жыл бұрын

I'm so glad you're getting better, it's about making progress. Thank you for sharing!

Thanks for the motivation and new workouts 💪🏿 You guys are awesome 👌🏿

Thank you guys for sharing!

Definitley using in my day to day lockdown fitness cheers guys keep them coming!

@SarahMarieFitness

4 жыл бұрын

Great! It's a workout that we love, too

I really like this workout! The first day I done it I was so sore and stiff, especially at the back of my arms but now I've been doing it for a couple of weeks it's not so bad only the back of my arms kill🔥🔥

Thank you!!

Loved it guys.. TY!!!

Just finished it . I was tired of using it the regular way ( all the way out and in). This exercise was very fun and challenging! My favorite was the all the way out and hold for three seconds , although it was challenging! Great work guys ! Much love.

@SarahMarieFitness

4 жыл бұрын

We made the video because we were audio tired of the same old way to use the wheel! So glad you enjoyed it!

I love the concept of working out at home. Thanks for creating this channel.

@SarahMarieFitness

5 жыл бұрын

You're welcome. I love making videos and fitness. Keep working out at home!

@MH-wo5lj

4 жыл бұрын

You must love it even more now 😭

Thank you guys!

Amazing exercises thanks a lot🔥

You guys are animals! --You must have abs of steel!!! I can't even imagine getting through 30% of this workout.

@zerotwosixty7416

3 жыл бұрын

??? This is light

@xhappyponyxwasmyoldname1395

3 жыл бұрын

Zero TwoSixty it’s all relative

@colec1785

2 жыл бұрын

@@zerotwosixty7416 if ur not a bitch and half ass the reps this shit gives u a killer ab pump

@traviscombs2734

2 жыл бұрын

I felt like this excise was pretty easy and I don't have abs anymore and I have a heart condition and have had five surgeries threw out my life I am still going strong . So get out their and get fit like me

@kennethdennisrojo1891

2 жыл бұрын

@@traviscombs2734 respect

I got a ab wheel about 3 years go, used it for maybe a week. Never know i could do this much with it, now i can start using it again.

@SarahMarieFitness

4 жыл бұрын

That's great! I'm glad to hear you'll be using it again.

@jessicawhite5881

4 жыл бұрын

Yeah this is a wonderful video! One of my bf she thought she was heavy even tho she wasnt she was perfectly thick and about 45 years old. I'm 32. But anyways she started ab wheeling ... Omgosh what an amazing difference she is so confident in her new body and slim. She had never been so happy with her body before. She started eating different too tho. And eventually stopped smoking camels Oh well I'll try it too She has tried to fight me tho on several occasions, broke my nose (I don't get to see her anymore) but she can't hit that hard after practing to punch me for over three years on a bag. I don't even hit her back when she goes to harm me . Because I don't know why she is upset. I love her her is my friend but oh well. I tried to help in everyway I could and they just drop me and remember nothing it's almost like a war of good and evil

This really is an abs pain work out, boy the next day I can feel it, I mix it with an other abs work out using each as a warmup ,every 2nd day, keep up the good work

Going to start this tomorrow thanks.

This one is super burning workout, my core is on fire🔥🔥😍 I also use resistance band with my ab wheels to get more resistance out of its...

I have been looking for an ab wheel routine for a long time. Thjs hit the spot.

@SarahMarieFitness

5 жыл бұрын

Great! I'm glad you enjoyed it.

It’s great, I’ve been using it a few days and it’s starting to make a difference

Excellent thanks!

I got an Ab wheel as a gift and I laughed to myself saying “how can this help me lose weight?” I was so wrongggg thank you guys, even though I just began working out you guys have given me hope for a better me. This work out makes me regret ever saying I was in good shape (which I knew I clearly wasn’t.) I hope this world pandemic is treating you guys well! Thanks again ☺️

@SarahMarieFitness

4 жыл бұрын

We're doing well in this pandemic, probably baking too much🤣. I'm glad you enjoyed the workout!

Boy, that workout looks tough. I had one of those wheels many years ago, and after trying it once or twice, I gave up. But I think I'm going to try it once again, since my abs are in better shape now.

@SarahMarieFitness

5 жыл бұрын

It's good to take it slow at first, but since you've got stronger abs now, good luck! Sometimes the lower back can ache bc of ab wheel exercises, so make sure to stretch that out afterwards if you struggle or it's tight.

Thank you for the video. ❤

Thanks guys awsome workout

Enjoyed this thank you!!

@SarahMarieFitness

5 жыл бұрын

Glad you liked it. What was your favorite exercise?

Omg, this work out is awesome! After working out in the gym for almost 2 years I never been so sore in my core area ! I had to recover for 3 days! I’m repeating this work out again, this time with my hubby ! Thank you!! 🙏

@SarahMarieFitness

4 жыл бұрын

Awesome! I'm glad to hear it challenged you, I am also excited that your husband will bre joining you. Stay well!

@maritesagan4415

4 жыл бұрын

I hope i meet someone to join workout

Thank you for this workout

Thank you guys thank you 🙏 ❤❤

Respect guys. Followed you guys all through and yeah, it's worth the time and result.

@SarahMarieFitness

4 жыл бұрын

Yes, it takes time and work but definitely worth it!

Added this routine as a part of my workout today.. Loved it!!!

@SarahMarieFitness

5 жыл бұрын

Great! I encourage you to check out my 1,000 subscriber giveaway video. I've got an ab wheel giveaway and 5 exercises to use with the ab wheel.

Thankyou i will deffinetly use this

Thank you! Great workout guys!!!

This was my first time using the ab wheel and I really liked this workout. I will definitely start doing this in addition to my run!

@SarahMarieFitness

4 жыл бұрын

Great to hear! It's an excellent workout to add, but I might be a little biased😉

6/25/2020 9:37pm 1st try I couldn't do everything exactly to the "T" in the exercise, but I stuck with it for the whole ten minutes. My abs are on fire, this feels great. I'll be adding this exercise to my full body workout routine everytime I workout. Thanks folks.

@SarahMarieFitness

4 жыл бұрын

Great job! Keep it up. Thank you for adding it to your routine.

2020. I do this every day since i watched this workout. Thankyou

Saw this video last week just got my ab wheel enjoyed the work out I’ve been doing Tony Littles ab isolator from Wayback in the day for the past 17 years trying to switch over to the ab wheel and I found this enjoyable and a great work out thank you guys so much!!

Nice y'all, appreciate the variety! 😊

Brilliant, I loved this, it's so much more fun than always doing it on your own which I am used to doing. Thank you so much you guys, this is amazing, and so so hard!! I will come back for more until I can keep up with you both and complete the routine with the correct form.

Thank you very for doing this for us. It's life changing and I absolutely loved it.

Well done. I stumbled onto your video, grabbed my abs wheel and did the workout. Now I'm going to check out more of you videos of the next few days.

@SarahMarieFitness

5 жыл бұрын

Thanks for watching! Enjoy some of the other ab wheel videos, they're all challenging and slightly different. I like coming up with new exercises and ways to use the ab wheel.

Fantastic video guys loved it. Looking forward to exploring your other workouts 👍

@SarahMarieFitness

5 жыл бұрын

Thanks! I've got a new awesome ab wheel video you should check out: Ab wheel full workout new exercises! There's some new ways to use the wheel.

Great. Thankyou guys.

Looking forward to getting my abc wheel from Amazon! Will definitely try this workout!

I am at my home. Home quarantined. I usually go out for a 5 km jog plus some exercise but can't do it now. This was a good workout session. Thank you

@SarahMarieFitness

3 жыл бұрын

I'm glad you are still able to do some working out. It's not fun being in quarantine.

Great workout. My abs were sore for three days the first time I did this. Added this to my routine and after a few weeks I can already tell the difference! Thank you guys!!!

Thanks for this beautiful yet easy workout. Ive had a workout wheel for years and never utilized it like this. With this and swimming my laps ill be A1.

@SarahMarieFitness

4 жыл бұрын

I'm so glad you've used this video to find a new to utilize such an awesome tool as the ab wheel.

Thanks bro 👍👍👍 And right knowledge 🤟🤟🤟

Damn I dropped my drink on the floor and can’t bend down to get it after this 😂😫

@irisk5-m182

3 жыл бұрын

✋😂✋😂✋😂🌹

Brutal workout

I really like this workout. The different variations are awesome

I'm new to the wheel thank you so much for the routine. I also loved it this little equipment is genius really works your abs.

Now that's what I'm talking about!! I feeling every move!! 💪🏾💪🏾

@SarahMarieFitness

5 жыл бұрын

Yes!

I did this yesterday and wow I haven't been this sore in a longggg time 😭🤣 how a little wheel can cause you all this pain ?!!🤣 I LOVED IT !!!

@SarahMarieFitness

4 жыл бұрын

I know, right! Make sure to take some time to stretch and do a light ab workout to help relieve some of that pain.

I will try this tmrw!

Great stuff guys thanks a million

First time ever with an abs wheel. Hate you monsters. Thank you, I will try it everyday. Primera vez con una abs wheel. Los odio monstruos, muchas gracias, lo intentaré todos los días

Athlean X said it injures your lower back if you go almost all the way down, but great video btw. Defo saving this to my workout playlist

@jonnuanez2843

3 жыл бұрын

Jeff has a bias against certain exercises that we all know and love. Ab wheels work wonders with me, so I'm sticking with them. As with everything, proper form is essential.

@benjaminclutter8611

3 жыл бұрын

@UK Drill Analyser good call!! Face pulls are also great pre and post ab workouts 😀

One of the best ab workouts I've done. Defineitley showing this one to the wife so we can get carved up together. Thanks guys, great job!

Great workout! Thanks!

Lmao I was wondering what you could do with a wheel except roll it, but damn this was so creative you just used it in a million ways like a theatre prop amazing!

@SarahMarieFitness

3 жыл бұрын

I'm glad you found this one unique. I used to get bored with just rolling out, so we came up with ways to use it.

Anyone else put your knees on pillow and blanket

@slobodanpavlovic3184

Ай бұрын

Me.

@anande3271

Күн бұрын

Yes

Love this video, made working out fun

This video was really helpful! Just got one of these and wasn't sure exactly how to use it so this helped a lot

Amazing workout! Can definitely feel it, really need to strengthen my core. See you in 3 months 😊

@SarahMarieFitness

3 жыл бұрын

Keep going!

@amaan7193

2 жыл бұрын

How’d it go

Did this 2 times yesterday earlier and late afternoon after I ate a meal and I am feeling sore now this workout is no joke

@SarahMarieFitness

5 жыл бұрын

Wow! Twice in one day and then the next day! Impressive 👍

@FFKonFire

4 жыл бұрын

@@SarahMarieFitness hey Sarah Marie Fitness.. love your video, i have quick question.. how many sets per day (for this workout) would you recommend for a beginner vs. expert

@RicasGameCafe

4 жыл бұрын

I don't even know how I am still alive after doing it once and here you are doing it twice a day 😂😂😂😂

Doing the workout at home love it!! 💕

Loved this workout. I just purchased an ab wheel and was looking for a video to follow along with. I found you all and this was a good workout.

I think those workout will work for me....... I will try that when i get home

Omg. This is awesome. Though I died at about half. I'll be back tomorrow to try again.

@SarahMarieFitness

5 жыл бұрын

It was tough! I'm so glad you made it to about half. So excited to hear how it goes tomorrow!

This was awesome! I used 1 of these yesterday @ gym, bc I saw some guys doing it! 2day I am nice & sore, & I luv it! Thank you, bc I'm gonna try some of the things u just showed!

Subscribed. Thanks for the vid👍👍👍

7:38 *My whole life summed up in that sentence.*

This murdered me in the best way possible

@SarahMarieFitness

5 жыл бұрын

Yes!!!! That's what I like to hear!

@JRyzee

4 жыл бұрын

Shaun Devlin yeah destroyed me

@ijustdontlikeyou1427

4 жыл бұрын

It will definitely destroyed you of you do ab roller literally like them. Watch atlean x instead for proper and beneficial vids.

@roozbehmasoumi2309

3 жыл бұрын

@@ijustdontlikeyou1427 dude uses fake weights but he does give good ass advice

Enjoyed this guys. Thanks and subscribed

My first time trying the workout if felt great and I have seen a good results plus with proper nutrition added in your diet. It is now my fourth time and I am more comfortable with the routine. Looking forward to see the maximum result with consistency. Thank you so much!

This was a great workout! I could really feel the burn... My abs and arms were so sore the next morning.

@SarahMarieFitness

4 жыл бұрын

Yes, I found that my upper body was sore for a few days!