20 Minute Ab Rollout Core Workout/ Intermediate Ab Workout at Home
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This ab rollout core workout builds killer core strength. It's a combination of the ab wheel roller and plank variations.
It's one of the best workouts you'll ever do for strengthening the core. I can bet that after the workout your belly will instantly feel tighter and stronger.
The best thing about this workout is it works your arms, shoulders, abs, and lower back.
Enjoy the ab rollout core workout.
Пікірлер: 24
Thank you 😊
@briansyuki
3 күн бұрын
You're welcome 😊
The BEST ab wheel workout so far !!! You are just amazing!!!
This was awesome! So great to find an extended ab roller workout - thanks for the creativity
Trying to get back into working out and came across this ab roller video. Straightforward, breaks in between, and will definitely feel the soreness tomorrow. Thank you for this 💕
@briansyuki
Жыл бұрын
Glad it was helpful!
Great program!!!
Thank you for this
Great workout! This was harder than any other ab wheel video on KZread, including all the shirtless fitness bro ones 😂
@briansyuki
8 ай бұрын
Yes it is 🔥 🔥 🔥
This was such a nice workout, thank you so much
@briansyuki
4 ай бұрын
You're so welcome!
I'll to try this with you tomorrow.
Good one an!!!
This is a wonderful I love it. For how long should I expect results?
@briansyuki
Жыл бұрын
3 weeks
@elishaongonga9165
Жыл бұрын
Thank you have to maintain this.
@elishaongonga9165
Жыл бұрын
How can I get a workout plan?
❤❤❤
Interesting workout Brian, I have not the rollout core, can I do it the same ? Thanks so lot.
@briansyuki
3 жыл бұрын
For this one you'll need the ab wheel roller!
@celinemazzola4618
3 жыл бұрын
@@briansyuki ok. thanks
Awful form.
@briansyuki
Ай бұрын
Ha!