Brian Syuki - Focus Fitness

Brian Syuki - Focus Fitness

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  • @stellaaduda867
    @stellaaduda86711 минут бұрын

    👌 super! Thanks

  • @bennysevilla6428
    @bennysevilla642811 минут бұрын

    Dia 144 Good Morning Thank you

  • @mellanymunar5080
    @mellanymunar508037 минут бұрын

    Done love it 😍

  • @justinlumme3915
    @justinlumme391537 минут бұрын

    Just did the Sport for today. Super.

  • @preciouslady660
    @preciouslady660Сағат бұрын

    😊 thanks, I'm gonna keep trying until I can get to 30mins

  • @donnaharvest5744
    @donnaharvest5744Сағат бұрын

    AWESOME!!!🎉🎉🎉 INFORMATION 👏🏽Coach Brian. I Do A 24 Hour Water Fast Every Monday❤ Also I Will Do A 3 Day Water Fast Sometimes. It's Life Changing!!! I Love To Fast!!! ❤ Thank You So Much!!! Coach Brian. You Are The Best On The PLANET 🌏 OH YESSS!!!💪🏾💪🏾💪🏾🔥🔥🔥❤️

  • @BeatrizWardlaw
    @BeatrizWardlaw2 сағат бұрын

    Love your 30 minute CHAIR workouts, however,I find myself looking atf another 15 minute abs workout. Having trouble recovering from my foot surgery from 10 months ago. Your aerobics or walking sessions are too difficult and cause a lot of pain. Would love to see 45 minute workout sessions? Hope that is possible. Thank you, have lot a few pounds and inches in a short period of time. I am almost 75 and still kicking it!

  • @donnaharvest5744
    @donnaharvest57442 сағат бұрын

    FIRE!!!!!!!🎆🎆🎆 POWER!!!!!! 🎆🎆🎆 WEIGHTS👊🏽 WORKOUT Coach Brian👍🏽Thank You!! I Did The Workout 2 Times!!!🎉 It Gave Me So Much Strength And Energy!!! My Results Continue To Be Amazing!!!❤ Best Workout Videos On The PLANET 🌏 LET'S DO THISSS!!!💪🏾💪🏾💪🏾🔥🔥🔥💃🏾❤️👏🏽👏🏽👏🏽

  • @ells80
    @ells803 сағат бұрын

    Good morning, and thank you!!

  • @valeriytikhomirov1561
    @valeriytikhomirov15613 сағат бұрын

    Thank you Brian! You are the best!

  • @helenjones6587
    @helenjones65873 сағат бұрын

    Loved it ❤

  • @SanaaAssad-zg8nr
    @SanaaAssad-zg8nr3 сағат бұрын

    اكثر من رائع ❤❤❤❤

  • @yeganehjokar-lo6si
    @yeganehjokar-lo6si4 сағат бұрын

    Thanks Brian 😊 I love you 💗

  • @yeganehjokar-lo6si
    @yeganehjokar-lo6si4 сағат бұрын

    Nice 🙂 thanks for this workout Brian 😁

  • @user-li8cm8yn6r
    @user-li8cm8yn6r5 сағат бұрын

    A nice work out ❤

  • @stephaniezickgraf9672
    @stephaniezickgraf96725 сағат бұрын

    Thank you 🎉😂

  • @niecythebudgetnista3223
    @niecythebudgetnista32236 сағат бұрын

    Hi Brian . Thanks for sharing 🫶🏽

  • @ChristineSmith-ls5is
    @ChristineSmith-ls5is6 сағат бұрын

    Always love these workouts, Thank you

  • @anaamalia4721
    @anaamalia47216 сағат бұрын

    Handles + belly = my nightmare. Thanks for this splendid workout🎉

  • @user-kn6ls5qj2y
    @user-kn6ls5qj2y6 сағат бұрын

    Thank you

  • @IranIraaan
    @IranIraaan7 сағат бұрын

    ❤❤❤❤🎉

  • @rebeccakatumba3253
    @rebeccakatumba32537 сағат бұрын

    Slim waist, I here I come....shukurani. Siku njema.

  • @urszulasiemieniec6911
    @urszulasiemieniec69117 сағат бұрын

    Świetny trening, jak zawsze👍 Dziękuję i miłego dnia życzę 🤗🤗🤗

  • @mumarita5688
    @mumarita56888 сағат бұрын

    Eat something before u run! That's very misleading

  • @alonitbar
    @alonitbar9 сағат бұрын

    thank you 🤩

  • @ColinDinsdale
    @ColinDinsdale9 сағат бұрын

    awesome workout! just the right pace. real steady and gets up a sweat! 😃😮‍💨👍

  • @anumolbaby4604
    @anumolbaby460410 сағат бұрын

    Ithu cheythu arkkenkilum weight kuranjittundo onnu comment cheyyamo

  • @teresiamakau7584
    @teresiamakau758410 сағат бұрын

    My brother you are doing great job...keep up....may the sky be the limit. Honestly have stopped doing workout na wazungu on youtube

  • @teresiamakau7584
    @teresiamakau758410 сағат бұрын

    your exercises are tops...have started today...

  • @patriciacecilia2488
    @patriciacecilia248810 сағат бұрын

    I loved this workout. Felt good as I could complete the workout with 10 kg dumbbells. ❤ Felt all those muscles being exercised. Thank u for such easy exercises that a beginner like myself can also do comfortably 🙌

  • @garciousbartolo9516
    @garciousbartolo951612 сағат бұрын

    Calorie Deficit + This kind of work out = works like a charm

  • @phitchsineenithibhuncharat4207
    @phitchsineenithibhuncharat420714 сағат бұрын

    Thanks ❤🎉🎉

  • @turtlepower7471
    @turtlepower747116 сағат бұрын

    This is helping me out a lot. Thank you very much for uploading this. 😃

  • @user-ih8js4qg2b
    @user-ih8js4qg2b18 сағат бұрын

    Thank you

  • @anilsaxena5788
    @anilsaxena578818 сағат бұрын

    Amazing video and workout. So much fun. Love the indoor run

  • @ainasyafira
    @ainasyafira18 сағат бұрын

    Thank you, Brian for this great workout. I used 5kg dumbbell. That also is quite heavy for me. I don’t think i can go to 11kg. 🥲

  • @eteneshworku7983
    @eteneshworku798319 сағат бұрын

    Questo esercizio impianto tantissimo!!!!!!!!!!!!!e grazie tanto

  • @briansyuki
    @briansyuki19 сағат бұрын

    You're most welcome!

  • @gingercaris1553
    @gingercaris155319 сағат бұрын

    Appreciate you Brian!! 💪❤️‍🔥🙏

  • @briansyuki
    @briansyuki19 сағат бұрын

    Always! Keep going 💪🏽

  • @gingercaris1553
    @gingercaris155319 сағат бұрын

    Wonderful workout Brian!! Thank you!! 💪👌👏

  • @briansyuki
    @briansyuki19 сағат бұрын

    You're so welcome!

  • @Athena-qi1ll
    @Athena-qi1ll19 сағат бұрын

    Another hit!

  • @briansyuki
    @briansyuki19 сағат бұрын

    Yes 💪🏽 💪🏽 💪🏽

  • @Theplugstudios313
    @Theplugstudios31320 сағат бұрын

    Well I’m back anyway lol.

  • @briansyuki
    @briansyuki19 сағат бұрын

    Welcome back!

  • @stellaaduda867
    @stellaaduda86720 сағат бұрын

    Good 👍 job 👏 Brian

  • @briansyuki
    @briansyuki19 сағат бұрын

    Thank you! Cheers!

  • @ramaabalaji2586
    @ramaabalaji258621 сағат бұрын

    Another total workout, a complete package. I feel all of my muscles worked out. Thanks a bunch Coach 🙏❤

  • @briansyuki
    @briansyuki19 сағат бұрын

    You're so welcome! More to come!

  • @reginadacunha7353
    @reginadacunha735322 сағат бұрын

    Great job Brian❤

  • @briansyuki
    @briansyuki19 сағат бұрын

    You're welcome!

  • @anapaulavale6623
    @anapaulavale662322 сағат бұрын

    Excelente aula parabéns Na academia são difíceis os passos até desistir 🇧🇷 B R A S I L 🇧🇷

  • @briansyuki
    @briansyuki19 сағат бұрын

    You're most welcome!

  • @LisaMarieNicholson
    @LisaMarieNicholson22 сағат бұрын

    Another weight morning, another great workout to incorporate. HUGE thanks Brian!

  • @briansyuki
    @briansyuki19 сағат бұрын

    You're most welcome!

  • @justynamatheson8342
    @justynamatheson834223 сағат бұрын

    wow! can't wait for tomorrow and do it again 😂

  • @briansyuki
    @briansyuki19 сағат бұрын

    Enjoy!

  • @bennysevilla6428
    @bennysevilla642823 сағат бұрын

    Dia 143 Good morning Thank you

  • @briansyuki
    @briansyuki19 сағат бұрын

    You're so welcome!

  • @sheetalbung6543
    @sheetalbung6543Күн бұрын

    Just wow...no words

  • @briansyuki
    @briansyuki19 сағат бұрын

    Yes 💪🏽 💪🏽 💪🏽

  • @mogwyn6084
    @mogwyn6084Күн бұрын

    I enjoy your workouts but struggle to reach my toes for the last stretch. What would be a good alternative, please? Where should I feel the stretch?

  • @briansyuki
    @briansyuki19 сағат бұрын

    You should feel the stretch in your hamstrings and calves. Touch as low as you can, and try to stretch further each day

  • @mogwyn6084
    @mogwyn608417 сағат бұрын

    @@briansyuki Thanks!