30-Minute Chair Exerises for Weight Loss No Weights🔥150 Calories🔥

Join my weight loss program: briansyuki.com/
You can get in great shape with sitting exercises. They simultaneously activate different muscles, especially the core.
If you have an injury or you're feeling lazy today, this one will be perfect for you.
Doing unique exercises like this one enriches your fitness journey and guarantees consistency.
Enjoy the chair exercises for weight loss no weights.

Пікірлер: 28

  • @colinakarla
    @colinakarlaАй бұрын

    I'm stuck at home with a foot injury and these chair workout videos are really helping me stay active and positive. Thank you!

  • @briansyuki

    @briansyuki

    Ай бұрын

    Glad they're helping. Stay consistent

  • @laurenjhjh
    @laurenjhjhАй бұрын

    Omg thank you, I’m recovering from surgery and haven’t been able to do your normal videos. This is perfect!!!!! Thank you xs a million

  • @briansyuki

    @briansyuki

    Ай бұрын

    You're most welcome. Quick recovery

  • @shanaverghis
    @shanaverghisАй бұрын

    these are quite fun! thanks!

  • @briansyuki

    @briansyuki

    Ай бұрын

    Glad you like them!

  • @yeganehjokar-lo6si
    @yeganehjokar-lo6siАй бұрын

    Thank you Brian 🥰

  • @briansyuki

    @briansyuki

    Ай бұрын

    You are so welcome

  • @rashmishenoy9394
    @rashmishenoy9394Ай бұрын

    This one is noiseless and doable in a corner without anyone noticing. Been at this since Monday. Hope I can follow it diligently 2 weeks till I move to your other workouts.

  • @briansyuki

    @briansyuki

    Ай бұрын

    Keep going 💪🏽 the results will show soon

  • @rashmishenoy9394

    @rashmishenoy9394

    29 күн бұрын

    Thanks ​@@briansyukiI did Monday through Friday just before lunch. What should I do at weekend? Do I continue or use your video on weekend weightloss?

  • @booysenmaria6484
    @booysenmaria6484Ай бұрын

    Thank you Brian much appreciate just what I need

  • @briansyuki

    @briansyuki

    Ай бұрын

    Very welcome

  • @claramcalister
    @claramcalisterАй бұрын

    Thank you Thank you so much Brian ❤

  • @briansyuki

    @briansyuki

    Ай бұрын

    You are so welcome

  • @leftbehind915
    @leftbehind915Ай бұрын

    thank you so much!it even has calorie loss

  • @briansyuki

    @briansyuki

    Ай бұрын

    You're welcome!!

  • @allyettiene1730
    @allyettiene1730Ай бұрын

    I did the whole workout 💪 😊

  • @briansyuki

    @briansyuki

    Ай бұрын

    Well done 👏🏼

  • @junyalexander8591
    @junyalexander8591Ай бұрын

    Thank you teacher for another awesome workout ❤❤❤❤❤💪🏃

  • @briansyuki

    @briansyuki

    Ай бұрын

    You're so welcome!

  • @geetamanger7485
    @geetamanger7485Ай бұрын

    Wow 👌 👏 sir

  • @briansyuki

    @briansyuki

    Ай бұрын

    So nice

  • @yasihosseini3320
    @yasihosseini3320Ай бұрын

    ✔️

  • @gloriakalule2447
    @gloriakalule2447Ай бұрын

    Salut mon amie

  • @briansyuki

    @briansyuki

    Ай бұрын

    Hello 💪🏽

  • @fabtasticfitnesswithnakia
    @fabtasticfitnesswithnakiaАй бұрын

    👏😃 #NewSubscriber

  • @briansyuki

    @briansyuki

    Ай бұрын

    Welcome aboard!

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