🔥FULL BODY SCULPTING WORKOUT🔥20 Min One Dumbbell Standing Workout🔥11kg Dumbbell
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Get ready to sculpt your entire body with this intense 20-minute full-body workout using just one dumbbell! In this video, you'll follow along with me as I guide you through a series of standing exercises that target your arms, legs, core, and more.
This workout is designed to challenge your strength, endurance, and coordination, helping you build lean muscle and burn calories. Whether you're a beginner or an experienced fitness enthusiast, this workout is suitable for all levels. Grab your dumbbell and get ready to sweat and feel the burn!
Enjoy the one dumbbell standing workout for full body sculpting.
#fullbodyworkout #dumbbellworkout #fitness
Пікірлер: 21
Another weight morning, another great workout to incorporate. HUGE thanks Brian!
@briansyuki
29 күн бұрын
You're most welcome!
Another total workout, a complete package. I feel all of my muscles worked out. Thanks a bunch Coach 🙏❤
@briansyuki
29 күн бұрын
You're so welcome! More to come!
I loved this workout. Felt good as I could complete the workout with 10 kg dumbbells. ❤ Felt all those muscles being exercised. Thank u for such easy exercises that a beginner like myself can also do comfortably 🙌
@briansyuki
28 күн бұрын
You must be strong. Well done 👏🏼
A great morning burn🔥 Thank you!!
@briansyuki
28 күн бұрын
You're so welcome!
Thank you Brian! You are the best!
@briansyuki
28 күн бұрын
Thank you!
Appreciate you Brian!! 💪❤️🔥🙏
@briansyuki
29 күн бұрын
Always! Keep going 💪🏽
Thank you, great as always!
@briansyuki
28 күн бұрын
You're welcome!
Thank you!!
@briansyuki
29 күн бұрын
You're welcome!
Wow! A good one 🎉🎉
@briansyuki
22 күн бұрын
Yes it was!
Thank you Brian 🥰 I can't 11 kg dumbbell but 2 kg dumbbell can
@briansyuki
28 күн бұрын
That still works. Keep going 💪🏽