How to Lose Belly Fat in 1 Week for An Event: Wedding, Graduation, or Get Together
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Have you been working hard to lose belly fat for an event but you're not quite there yet? In this video, I'll show you how to lose belly fat and weight in just 1 weeks.
These proven strategies work all the time but don't rely on them as your weight loss plan. They're only for emergency purposes.
Use them with caution and stop if you start experiencing adverse negative effects.
Remember to share this video with friends who may find it helpful.
Пікірлер: 29
Thanks Brian!! 👍
@briansyuki
Ай бұрын
Any time!
thank you for explaining basics itsa a jumpad for more detaile learning
@briansyuki
Ай бұрын
Glad it was helpful!
Thank you sir 🙏 😊
@briansyuki
Ай бұрын
Most welcome
Thank you 🙌🙏
@briansyuki
Ай бұрын
Most welcome!
Thank you
@briansyuki
Ай бұрын
You're welcome
Thanks
@briansyuki
Ай бұрын
Welcome
Hello Mr. Brian, I have improved my diet significantly but I can't help but eat them with rice, for example, I eat many eggs, fish, and veggies that I cook myself but I always eat them withr rice. Is that a problem with losing fat in general? As always, thank you for the videos.
@briansyuki
Ай бұрын
It can be a problem so keep the rice portions very small. Half a cup or so
Thanks a lot Brian 🙂 please after this video make a video food
@briansyuki
Ай бұрын
What kind of food video?
@yeganehjokar-lo6si
29 күн бұрын
@@briansyuki about diet drinks and smoothies
Thx Brian. What is Sodium manipulation? Or what is Sodium?
@briansyuki
27 күн бұрын
Sodium is found in salt
@patiencekirabira7902
26 күн бұрын
O thx.
Are ur all exercises for postportum belly too???
@briansyuki
26 күн бұрын
Yes, they're ideal
I have been eating less calories and exercising 3 hours a day and I still am not losing weight or just maintaining. My total calories burned is 3,100-4,000 and I still am losing nothing. Can you do the OMAD diet long term or is there another way. I gained 40 pounds in 2 months and my doctors can’t figure out what is causing it or why. Do you have any recommendations? Thank you
@briansyuki
21 күн бұрын
The weight gain is quite extreme. It must be a medical condition. Some people can do OMAD long term others can't. Work with your docs to figure out what the issue might be
😊👍
First on here ❤❤❤
@briansyuki
Ай бұрын
Great 👍
Thank-you. Can i ask about intake of water. What time to stop drinking at night as i keep waking in the night for toilet, then feeling hungry and cant get back to sleep for work in the mornings sometimes 😮
@briansyuki
28 күн бұрын
Depends on the weather. I've been having the same issue lately. The trick is to drink lots during the day then don't drink past 7pm