Will it work if I don't have 2 jacked friends to tent their fingers contemplatively while I'm doing it?

Keep in mind, the Five stars are based on my needs for this item kzread.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

This tutorial is superb. well done

Great walk-through on the crunch-up for bringing the wheel back in.

Could you guys do a video differentiating intra-abdominal pressure, abdominal bracing vs. abdominal hollowing or is there even a difference between all three? I get confused when I hear people say draw in your belly button vs. brace your core, whats the difference?

1st time ive seen someone say that this should be started with what seems to be a hollow back. Great tips! And great for the obliques

@blazejp0601

3 жыл бұрын

I can't do it any other way, otherwise my lower back hurts

@ilaoilao3321

3 жыл бұрын

@@blazejp0601 yup my lower back hurts alot when using ab roller 😭

Fantastic. Happy to have found your channel. Thanks.

@MindPumpTV

7 жыл бұрын

whoiscathy awesome . You can help it grow by sharing anything you find useful . Do you listen to the podcast already ?

Since ive implemented your tips - i dont suufer from pain in my hand and shoulders and feel a lot more of my abs after 3 sets of 10.

i've actually been looking for the most intense oblique exercises to do. would these 'oblique rollouts' be a good candidate? i'm used to doing traditional core exercises which sadly do not hit the obliques hardly (at least that's how it feels to me).

Great video, and you seem like cool guys that are easy to listen to and understand. I have a problem when I do the exercise though. I get a lot of pressure in my head and it becomes very red. Especially when I do it with my knees on the end of the bed and not the floor. Any tips on how to avoid this?

Underrated channel ffs

@welshdragon2008

7 жыл бұрын

Extremely!

Thanks I knew I was using the tool wrong. I was thinking "man i'm going to throw out my back with this, i'm doing something wrong" lol

Nice, now I need one Exc. for the Seratus, then my core is almost done

I have been doing wrong. But how do i progress to do it from beginning

Is it possible to get hernia doing this exercise?

Great video! Thanks a lot! Could you tell us how to breathe properly on this exercise? Would you breathe out while squeezing maybe?

@BossMandotnet

4 жыл бұрын

yes breath out and squeeze when bring your arms back in

Can you go more to the side if you wanted to?

The first video I watch from some other channel had so much BS. this one is cool. apparently my core is super strong. It is wrong to have the shirt on though! It is essential to be shirtless for this.

Please tell me Where to buy this Ab Carver . I'M in India , Tamil Nadu , Coimbatore

@chandruperumal6904

3 жыл бұрын

Decathlon

@outlawzqc

3 жыл бұрын

Amazon

@sillymesilly

2 жыл бұрын

Amazon

is this all i need to get abs or do i need to do more?

@saceman2777

2 жыл бұрын

Cardio

@lpnp9477

Жыл бұрын

This works for strength and size if you're eating enough calories and protein but to get them to show you need to cut calories and do Cardio after building the muscle or get lipo

now I know am doing it awfully wrong 😂

I do 25 reps 4 sets that 2 much?

@MindPumpTV

5 жыл бұрын

Nope

I appreciate the video but i am not getting any results

@lpnp9477

Жыл бұрын

Are you eating enough calories and protein

If you wanna add to it raise your thigh on the side your hitting at the end of the contraction. Whooo!!!

I did 20 rep for 5 sets

I keep falling

1:09 AGAIN!!!! Teacher i don't understand?

@ajitthomas1651

5 жыл бұрын

Alex Roberts, calling people names tells us something about you!

Sorry, but chaps, wouldn’t common sense suggest that giving instruction here we need to see the torso?