These guys look a lot more buff when they’re not sitting down 😂

@joshuadaye1940

3 жыл бұрын

For real

@jaydenlove9382

3 жыл бұрын

Lol

@ellydenis6821

2 жыл бұрын

For real

I'm so glad I found this channel. You're all very knowledgeable. Also, great presentation. You guys don't beat around the bush, but rather start discussing the topic right away. One of the best fitness channels I've ever encountered (and my new favorite one). Keep up the good work. It's much appreciated!

The last tip was VERY useful. Thank you very much for it and for all

I was doing a Reverse Crunch and I felt my lower back for couple of sets. Then I watched this video and successfully fixed my posture. The rest of the sets, I didn't feel my lower back at all. Thank you guys.

Loving your secrets! New favourite fitness KZread channel! Keep up the good work, it's much appreciated! :)

That was a great presentation and makes 100% sense!

Enjoy ur videos, very detailed informative, awesome, keep it going. Before my lower back injury, bulge discs l4, l5, s1. Loved being active in different exercises, now I'm limited. What exercises can I do to strengthen my core and my back?

Thank you for everything you guys do! you guys are good wholesome down to earth hilarious all stars!

Great explanations and demonstrations. Thank you.

Great videos guys!

awesome breakdown

Only you Adam, can pull off those kicks! You guys are awesome.

@MindPumpTV

7 жыл бұрын

Brandon Fowler 😎😜

When should you be working hip flexors and is there any benefit of doing them? as I have dominant hip flexsors

Nice one. This video should have way more views

Thank you all I was looking for some clarification on this.

Keep the good work

Thank you I’ve been doing leg raises wrong since always

Very useful content brothers

Great video guys! One question, would these principles change if you were doing hanging leg raises?

@adamschafer342

7 жыл бұрын

tsarski1 yes same principles apply . Major reason we are not big fans of hanging leg raises . Most people use too much hip flexors during hanging leg raises . Def advanced movement

This is Gold

so good tip for the back pain when doing abs: fix the curve 👏👏

Nice!

I am sooo happy, that I found them

thank you

Should we start from the bottom or half way where we'll eliminate the hip flexors

I still can not feel lower abs. Even when I do if the way you just showed, after 10-15 reps I start to feel the burn in the upper abs, but almost nothing in the lower abs. I tried everything. What could be the reason and how to adress it? Thanks!

Can I do this on the floor?

I want that ghost busted top!

I spent three years in the army wondering why the fuck do my quads burn when I do abs??!!? I got out in 2015, 7 years and a lot of workouts later I found y’all and realized I been doing shit wrong!!

So lets see his abs,someone on here show what these techniques have developed. But more than that abs connect to the pubis, they help stabilize the pelvis and work with the pelvic floor and glutes. This exrrcise involves so much more than abs,but breathing properly to engage upper glutes and pelvic floor are key to succes in this movement.

👍

Omar Alaniz

Now I need to find how to properly deadlift because my lower back is always on fire the next day 🙄

Adams forearm is moola

Arch...pillow under ...???

Yea stop wearing shirts

I was doing them wrong for years well shit

Ain't this makes you lose the natural curve on your lower back