Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how! giveaway.athleanx.com/how-to-win.html

@4everEddie

5 жыл бұрын

Hi #

@rhage2609

5 жыл бұрын

yay!

@ZephyrusBlue

5 жыл бұрын

Man. I was here within 35 seconds and still missed! Lol

@epiqboy

5 жыл бұрын

Bruh 50 seconds and i still lost?

@abdullahtheduude8206

5 жыл бұрын

my guy I've been refreshing for a while, was here before your comment was up :( love you anyways

Cheatsheet 2:43 kettle bell swing 5:17 hyper extention 7:26 bridging 8:11 supermans

@christopherandchristian5632

4 жыл бұрын

Thank you

@kireetibvk9314

4 жыл бұрын

Thanks

@Javedk446

4 жыл бұрын

Shukran

@jonnydanho9172

4 жыл бұрын

I’m able to do all this exercises except hyper extension. Should I do all of these exercises as a workout routine?

@elijah4973

4 жыл бұрын

Ty

Mr Cavalier i am a strength and conditioning coach and a registered dietitian. I would like to tell you that the amount and the quality of the information you give in this youtube channel is incredible. Your style and the way you explain everything is for sure one of the best. Please continue to do that. You inspire!

@sinephase

5 жыл бұрын

Agreed. There's not many videos I favourite, and his are some of them!

@gauravbedi1049

5 жыл бұрын

What's the edited part

@hikerJohn

5 жыл бұрын

spelling

@anino71ful

5 жыл бұрын

Its Dr. Cavalier

@12brutalrounds87

4 жыл бұрын

I'm fit, but have degenerative disc is this exercise recommended? Thank you.

I had a weak back- about a week back.

@Andrecg99

4 жыл бұрын

About a week back u had a weak back so how did u get a stronger back this week and lost your weak back since a week back?

@pprajwala

4 жыл бұрын

I see what's going on here

@truthseeker5360

4 жыл бұрын

😂😂😂😂😂😂😂

@jjproductions5748

4 жыл бұрын

That’s a bar

@nataliecruz316

4 жыл бұрын

😆😆😆

I’ve been having periodic problems with terrible back spasms deadlifting for years. Now I do this every time I’m at the gym and my back feels amazing. This is channel is such a tremendous resource.

@randallcazarez8356

2 жыл бұрын

Was because of your form?

@finnyboy82

Жыл бұрын

@@randallcazarez8356 usually is yes was the case for me. Younger years of incorrect lifting

There should be a list of “Do this everyday” playlist so useful!

@dennisf5774

5 жыл бұрын

Adnan Uddin true

@adnanuddin233

5 жыл бұрын

Wow so many likes jheeze

@dennisf5774

5 жыл бұрын

L Jackson you just nit pick things you need and want to work on and what seems helpful and you can take an extra 10 min after each gym session and just get it packed with the necessities

@alexdiaz3311

5 жыл бұрын

There is on his channel. Look at the playlist list.

@adnanuddin233

5 жыл бұрын

Alex Diaz thanks bro👊🏽

Did you know? Blinking was invented by Jeff Cavaliere when he tried to wink with both of his eyes to prevent muscle imbalance

@omejiam.2301

5 жыл бұрын

😆

@lostluv718

5 жыл бұрын

Lmfao Chuck Norris long lost brother

@LifeOfAdamShorts

5 жыл бұрын

69696 subscribers with no videos challenge DEAD

@lellamadaw1721

5 жыл бұрын

😂😂😂

@viciousKev

5 жыл бұрын

Don't do this! Blinking wrecking your gains!

The reason Jeff is out of breath isn't because he can't catch his breath There isn't enough air in his gym to keep his lungs filled.

@jonpropes7666

5 жыл бұрын

frostkid08 that was good hahaha

@manuredrum4754

5 жыл бұрын

This guy Jeff is like the new Chuck Norris :')

@emilspasov4356

4 жыл бұрын

@@manuredrum4754 jeff trained chuck noris

@adamzoubi96

4 жыл бұрын

No, it's becuase he's out in f breath

@chrisgooch7286

4 жыл бұрын

It's cause he's wearing a shirt.

Therapist: "Cobra Jeff doesn't exist. He can't hurt you." 5:57

@matthewbacque1622

3 жыл бұрын

Haha nice 😄

@aniketshad

3 жыл бұрын

😂😂😂

@onlydimitri221

3 жыл бұрын

LOL

@justiceblair2950

3 жыл бұрын

😂😂😂😂

@parkourchris3958

3 жыл бұрын

I laughed wayyyy too much at this.

1. Deadlifts once a week. 2. Kettle swings on condition days 3. Back Extension finishers on back days. (Light weights) 4. Supermans

@meetlawf3238

5 жыл бұрын

Don't forget bridges since he emphasized that most of us lack concentric contraction

@copeenthuisiast5453

5 жыл бұрын

Will doing deadlifts 3 times a week be bad?

@iuhshwth1634

5 жыл бұрын

@@copeenthuisiast5453 duh, unless you on roids.

@copeenthuisiast5453

5 жыл бұрын

Gavnochido I do them three times a weak and feel great tbh. My form is good also rly good

@user-wt3li6ks6o

5 жыл бұрын

Wodans Krieger Depends on how much weight you lift. Heavy deadlifts should be scheduled no more than once per 10 days.

Jeff I really appreciate how you balance out building athleticism, a quality physique, and longevity. You have been a big inspiration to many personal trainers and KZreadrs like myself!

@bigbossdavion8650

5 жыл бұрын

Dont worry bro I got you.... I just subscribed

@ZacPloskiFitnessFan

5 жыл бұрын

He’s the one who made me decide I wanted to be a PT like freshman year of high school, now I’m just about to finish my bachelors degree

@jakeandsarahhealthnuts3299

5 жыл бұрын

ZacPloskiFitnessFan which certification are you going to go for? Most gyms require you to be certified even if you have a bachelors

@Sub7Fitness

5 жыл бұрын

BigBoss Davion thank you! That means a lot

@c.s.9427

5 жыл бұрын

Gotta love that "I appreciate.. Blah blah" *insert self promotion*

"You've been throwing away the opportunity to concentrically shorten your lumbar perispinals!" It's dialog like this that gets nerds to exercise.

@SakuraWulf

2 жыл бұрын

It's been a year... but it's never too late to learn! Paraspinals... not perispinals.

Because of Jeff i really started learning anatomy and i actually understand now whats happening inside of my body. Thank you Jeff!!!

why would anyone dislike this video? this man gives out great information FOR FREE

@xtote

5 жыл бұрын

Changing ones oppinion sometimes hurt a little.

@aapex5459

5 жыл бұрын

xtote you shouldn’t dislike someone for providing valuable information, even if it means proving you wrong lol

@xtote

5 жыл бұрын

@@aapex5459 I dont, just suggesting a reason why someone might push that dislike button.

@aapex5459

5 жыл бұрын

xtote yeah sorry when I said “you” I wasn’t directly referring to you, but as if I were talking to someone else. my bad

@xtote

5 жыл бұрын

@@aapex5459 No worries 😀

If I'd start doing every exercise he listed as "do this daily", I'd have to quit my job.

@MarieChang392

4 жыл бұрын

lolllll

@samblack5313

4 жыл бұрын

Haha. 100%

@indcreations2968

4 жыл бұрын

Your job is killing your gains,just quit it and do your face pulls everyday.

@alvin3647

4 жыл бұрын

Get a job at the gym

@kevinbunn7915

4 жыл бұрын

Seriously. I doubt his paid programs include everything to do daily every day, it would be impossible. You just have to pick and choose what's important for you. But he's awesome, I'd never say anything bad about him.

Wish this guy was my coach. Would be a dream come true.

@Serv.Mqikwa

3 жыл бұрын

He can be; just buy one of his programs.

@delmariecharlene9671

3 жыл бұрын

Totally agree

@Torzona

3 жыл бұрын

He basically is. Has bunch of videos on here for free 🤷🏽‍♂️

@alexanderanghel7946

2 жыл бұрын

He would make a mess in your pants.

@rudy_6776

2 жыл бұрын

@@alexanderanghel7946 wut🤣

I just want to say, that this video is pure gold, given away to public for free.

This guy... I had many plateaus in my fitness journey, all of which i overcame and am still overcoming today, thanks to you. I had an annoying shoulder injury that would hurt after every workout but i didn't want to stop working out and losing progress, so i started doing what Jeff recommends in his "Do this after every workout" video, rotator cuff exercises. Not only do I not feel pain anymore, but it feels like my shoulders have caught up to every other muscle and I have gotten much stronger overall. From the bottom of my heart, thank you Jeff, from me and from millions of other people that feel the same way I do. I wish you the very best in life and please keep the videos coming. Merry Christmas.

@onpsxmember

5 жыл бұрын

I'll look it up right now. My shoulder muscles always tense up and it cracks at certain movements, while I don't have impingement (did the tests).

@bryanmogrovejo52

5 жыл бұрын

onpsxmember dont worry , just because you feel like your shoulder “cracks” when you move it a certain way doesn’t mean it’s injured or bad , just focus on stretching before working out because it really does all the difference in terms of getting injured

@DjLuCKyCHaRM

5 жыл бұрын

On which video was that? I would like to show that one to a budy.

@anieba

4 жыл бұрын

jeff has a lot of shoulder specific excercise videos. dos and donts. just look up the shoulder excercises and his video on how to do them properly without damaging the joint will pop up

@pauldtaeza

4 жыл бұрын

I agree! Been working out at home and I’ve never been more fit. I’m also doing calisthenics but Jeff has been my guidance to make sure I’m doing the proper things.

Impeccable information Jeff once again merry Christmas and happy New year pal!!!!

@stevesabol2948

5 жыл бұрын

Deadlifts for low back? Really

@jjrambo8785

5 жыл бұрын

@@stevesabol2948 makes perfect sense to me Steve IV trained for 20 years and can definitely tell you what he's saying will certainly make you core but most importantly the base of your back stronger ,go easy bro !

Been learning, applying, and watching for 5 or more years. Still helpful. Still impressed. Incredibly thankful for you and your team.

I thought it was over when he put the 45lbs plate down. Then he picked up the dumbbells and added a row. Holy shit

i swear at this point if you do the amount of things jeff says to do everyday because they’re “essential” you’d be in the gym 5 hours a day before you even start your workout for the day

@wildtrickster4135

5 жыл бұрын

not tryna argue, but the point these "essentials" are do these things if you wanna achieve a certain thing, like in this video, do these till you get a strong lower back.

@fatimahussein552

5 жыл бұрын

? This comment doesn't make sense. Short, effective workouts and more recovery time is literally all he preaches about. Sure he gives a lot of information, but in practice they dont take much time. Some exercises people are already doing & he is just helping them improve form and posture to get better results.

@Handeee805

5 жыл бұрын

This is why these exercises are part of the main exercises; you should train like an athlete to take care of your body

@yoursilly2106

5 жыл бұрын

Some people just dont have time for 1 hour of gym time, recovery, stretches. Then there are athletes who get paid to do this for 6 hours a day

@fatimahussein552

5 жыл бұрын

@@yoursilly2106 If you dont have time for 1hr (which is 4% of your day btw) then you really dont care about yourself. You are a priority and so is your health. Schedule that in to your day and dont be late for it the same way you wouldnt be late to your boss. You deserve to make time for yourself, if you ask for 1 hr, half of that, or 3hrs, take it and make the most out of it. This is your time and no one should take it away from you, not even you.

i feel my back getting stronger, just by watching this..

@simsstar1909

5 жыл бұрын

Osmosis

@bippablack5506

4 жыл бұрын

😃😃😃

@Nihilius87

4 жыл бұрын

lol

Hey Jeff! I just found your channel - and let me tell you, I’m super pumped! What you talk about in this video is super important. The trainers I have worked with always focus on core ~ and not enough on glutes and therefore I have injured myself multiple times in the gym. I’m following you and looking forward to strengthening my back with your advice and expertise!! Thank you! 🙏🏻💪🏻

I've been training since middle school , taken many years off now due to health and injuries . Primarily low back issues herniated and bulging disc's stenosis and sciatic pain. Started following you very recently paying close attention to anything with lower back help. Everything you have shown has helped me make strides to having less pain and get back into training again which was always my first love . So I'd like to thank you for all your invaluable help which is allowing me to slowly get back into the gym and not be in crippling pain the next day . THANK YOU!!!

i legit have lower back pain, boom this video shows up

@710dantheman

5 жыл бұрын

Hulak Filip SAME

@tocoga1

5 жыл бұрын

Same bro

@thedub2397

5 жыл бұрын

Haha same here

@bossman5118

5 жыл бұрын

Same but I realised my lower back is super weak

@aadiskywalker

5 жыл бұрын

Me too!

Mr. Cavalier, I'm deployed in Afghanistan and the guys told me I'm crazy and that dead lifting is the only way to work the lower back. I've always done these exercises. Thank you for the affirmation.

@iloveeatingglue

5 жыл бұрын

Brandon Dabbs Thank you for your service!

@yourdeath7820

5 жыл бұрын

@Rogue what if I don't have equipment?

@a_real_assnigga9672

5 жыл бұрын

Politics & Post Metal oh hey guess what. No one cares jack ass.

@peaj4812

4 жыл бұрын

@@Corpses2Dinner What an entitled post, whether or not you believe in what they are doing does not make you right to criticize military personal. People who literally risk their lives to potentially save others.

@metalforever12085

4 жыл бұрын

@@Corpses2Dinner if you had any brain, you would know that the U.S. Armed Forces are made up purely of volunteers. Best stick to the mediocre metal, pal.

I have been a sub for almost 5 years and I must say I really do appreciate all the hard work and valuable information you pour into your content Jeff. Cheer to another awesome video.

@alexsm3882

Жыл бұрын

Being a dom is easier on the back I suppose

I have been doing this exercise for over a week and my back feels a lot better thank you

Jeff is a magician. He always finds a way to fix problems.

@christianschroer1999

5 жыл бұрын

Thats how a men is.

@elrey8876

5 жыл бұрын

@Pierre Alarie There's Athlean X videos on that

@elrey8876

5 жыл бұрын

I firmly believe that Jeff alone diagnosed a long-term problem I have had with my lower back going out, and occasional sciatic pain - when he said it could be connected to a lack of glute development. Doing Angels of Death and various glute exercises have left me pain-free for some time now, after 6 months of trying and failing with chiros, physio, inversion table and stretches of all kinds.

@DavidsonLoops

5 жыл бұрын

@@elrey8876 yeah i have a similar story and it seems amazing that these professionals would sooner diagnose problems that require surgery before drawing attention to information that Jeff does on a frequent basis - Jeff is actually a solution to the world's biggest lifestyle scandal, that almost everything comes down to muscle imbalance and nutrition.

I love how your "non training days" workouts are basically the average non gym goers full effort filled workouts xD

@simsstar1909

5 жыл бұрын

This is the shirt .. your workout is my warmup

Mr. Cavalier I recently began watching your videos. Specifically when you target the lower back. I have been diagnosed with three herniated discs. I do an entire body exercise regiment at a gym and back warm ups in the morning at home. I am incorporating what I am learning from you. I offer my sincere gratitude to you for the visual, detailed information given. I will continue to watch and learn. Thank you.

Great videos man. I''ve tried one of your chest workouts and one of your shoulder workouts and both have hit my muscle fibers in a way I haven't experienced before. I can feel the entire muscle being sore which makes me realize how wrong I was working out before. Keep up the good work!

That deadlift correction (hip hinge) was what I’ve been looking for over the past 2 years, been skipping deadlifts cuz I was doing it wrong and in pain. Thanks for straightening that out Jeff

Hi Jeff. Moe here from South Africa. Been following your channel for a while now and your content is just incredible. Thank you so much, you have had a huge impact on my life 👌🏽

I fluffing love you guys at Athlean X. I learn so much from you Jeff. This is about the 8th time I've watched this video. Call me a slow learner...But I prefer to call it nuanced education...when you keep learning a new perspective from the same material as your journey takes you on more experience. You're awesome mate.

@kashyapraval5431

2 жыл бұрын

infatuation

U guys are owsum Started feeling better even just did for two minutes tried all other excersize didn’t work was in the pain since three months u guys deserve big applauses

It’s like he posts the precise video I need to see when I need it. Remarkable.

Jeff doesn’t have lower back pain, Lower back pain has Jeff

@zaeemrashid7952

5 жыл бұрын

hahaha nice one

@lupealeman

5 жыл бұрын

Funny!

@fireman2182

5 жыл бұрын

*lower back pain afraid of jeff

@jose280714

5 жыл бұрын

HAHAHA.

That was outstanding, Jeff! I am a 59-year old martial arts instructor (teaching for 46-years. Doing the math that means that I have been teaching since 7th grade having started my training in 3rd grade) who started watching your programs 2-months ago. At 5' 10" and 158-lbs I am in better shape than the majority of my peers. However, I have an obligation to my discipline to stay in shape. This particular lesson on lower back strength could be paired with another on the importance of core strength. I would love to see what you have in mind on the subject. Again, you always put in solid work, follow the science, and I applaud your discipline.

I have been watching your videos for 8 years, and every single video still give me more knowledge. Thank you so much.

DUDE - your videos make me happy - the info is amazing and so thorough. SO APPRECIATIVE. Sincerely, Marie

This would be great to add to the the "6 pack promise" routine. Or even a new daily core workout program.

@chatwithaninja

5 жыл бұрын

Actually, I already did the superman in the mornings (chiropractors advise) and then added the 6 pack promise to that. ha! So yes, it works really well in that premise, especially when you start to get your abs really tired towards the end of the set: abs-abs-abs-abs-lowerback-abs-abs. I do 3x 10 second holds with 10 second rests.

@jisookim6904

5 жыл бұрын

I always do the supermans or hyperextension combined with my ab routine. There is an ab exercise where you need your lower back as well. You lie down on a mat with your hands holding onto something on both sides of your head and you lift your legs (abs) then your lower back and push the legs straight into to the air. You then proceed to slowly lower your entire lower body back to the mat, while keeping it straight. To make it easier you can use your arms and hands by taking pressure of your abs. It's a really difficult exercise that takes practise to do properly but it really helps you train your entire body and it's not as boring as most ab exercises.

Thanks for making these vids mate. Can’t believe all this free advise. Been watching you for a few years. Don’t know what allot of us would do without you 👊❤️

Thank you for all these great videos! I look forward to experimenting with this for my weak/injured low back 👍

Thank you Jeff. Been dealing with sciatica lower back pain for a year but getting better. The different workouts are helping build back up my lower back strength and glutes. The tips and how to videos are helping me. 👍🏼

In my case I had a weak lower back, even injured at some point, I had to take therapy, but after I incorporated bent over rows with dumbbells 2x a week 4 sets, I for the 1st time started feel muscles in my lower back, and all because u Jeff said that "you should make your core strong" I don't remember what exercise, what video, but after I heard that from you instead of running away from bent over rows to protect my back, I incorporated them and now I have a strong low back.

i have followed this channel for about 8 months, and after watching this i really felt that your job here has really helped me. Thank you a lot Jeff and Jesse!

I just had to swipe down here and comment that that this channel is AWESOME Jeff. You’re doing people a real service. Love the professionalism and commitment to science and high quality info.

I always love to see content on this channel

I needed this so much Jeff, I've had back pain all my life working construction & carpentry, I'm gonna implement this back training for sure!!

@13lackout94

4 жыл бұрын

Justin Martinez how’d the training go

As an EMT I sit a lot waiting on calls and my back has suffered due to this. some of this I can do while waiting on a call. Thank you!

Excellent. I love the different ways of developing the lower back. These will go great for building a small weakness in my muscle structure. Thanks Jeff

Ive been performing the extensions with the added dumbbell rows for about 2 years now, and they have been essential in recovering from a LB injury and strengthening my back overall. Thank you for this one.

@yagzyalcntas553

Жыл бұрын

do you round your back as you go down or keep your spine straight?

Amazing advice on how to workout your lower back appreciate the knowledge.

The last two exercises were exactly what I needed. Thanks Jeff!

So helpful.........Have scoliosis in the my lower region, so this information is so valuable in assisting with strengthening and ultimately stabilizing my low back..........Much appreciated, sir

Thank you for the information that you provide.

Jeff, Thank YOU! Sincerely, Everyone

Great work Jeff just love to get everything fixed by doing exactly this exercises, I stay focused and keep on repeating day by day...thanks a lot can’t Ge enough...

Jeff, you (and Jesse) are two of the biggest gifts the internet has bestowed upon the world. I appreciate the helpful, direct, and awesome advice you share.

I try to come up with questions during your videos, but you literally cover everything! I’m so grateful for all you do’ in just 3 months I’ve completely transformed myself with your help

You’re by far the best free trainer viewers can enjoy!!!!!! Just 15-30mins of one of your workouts makes my body look different 🤙🏽✊🏽💪🏽😎

Thanks for posting this video. This exercise should definitely help strengthen my low back. Jeff, you are doing a phenomenal job explaining these exercise routine. I will incorporate these methods into my daily work out routine.

great tips , especially most of us have weak lower backs , its the number one pain area.

“It will light you up like a Christmas tree” 🤣

@solgelflux2792

5 жыл бұрын

bars

@TheFaregas

5 жыл бұрын

That line reminded me of 'The fault in our stars'. I don't think he meant you'll get cancer tho lol

The quality of this content is amazing. Cheers from France Jeff and thank you for all this knowledge you share with so much passion !

Awesome advice. Many people don't simplify the simple exercises enough. Jeff does it.

As a guy with a lumbarization, these exercises are just what I need! I can't handle much lumbar compression, since its extra painful and tends to put my spine out of alignment quick, not to mention my nerves getting pinched if I strain my lower back too much. I couldn't for the life of my find a whole lot of lower back exercises without lumbar compression, all I could find online was deadlift variations and good mornings. But this video is like pure gold for me! Finally found a way to strengthen my lower back without hurting my lumbar spine in the process. Thank you Jeff!

@minigrok

Жыл бұрын

hey Nich, I have L5-S1 lumbarization also and currently struggling with pinched nerves for the past 10 months. I can't find anything to decompress and go back to a normal life. Could we please get in touch privately to ask you a few questions?

@nicwbminer

Жыл бұрын

@@minigrok Sounds good to me! Send me a PM

Thank you, your advice just changed my life!!!!!

Just an awesome variety of exercises. Thanks Jeff!

Your videos are brilliant. As someone who is getting away from 'circuit'-type, lighter weight training into really heavy lifting, they have helped me IMMENSELY. I've watched a lot of videos and yours are by far the best.

It will light you up, like a xmas tree...!!! 👏👏👏

You're brilliant. Seriously. You know your stuff. Thank you.

@Homelander6341

5 жыл бұрын

@Pierre Alarie 😂

@SubnetMaskedMan

5 жыл бұрын

Call me

Jeff, I've always enjoyed your videos and have benefited immensely from your wisdom and guidance. Thank you for sharing such great content with us.

LOVE this!! Love these exercises for the lower back. Thank you!

Thanks for your knowledge!!

No other fitness channels needed. Athlean-X gives you the best advice in every video. Thank you Jeff.

@bostonstrongpatriots8881

3 жыл бұрын

Jeff is awesome, but I would check out some John Meadows also

@Vladimirsgrig

3 жыл бұрын

BostonStrongPatriots totally agree, Mountaindog1 channel is great!

Wow, excellent tips! Im no stranger to a gym, never have been. I had a S1, L5 & L4 fusion @3yrs ago, I suffered a work related injury that fractured 2 vertebrae, herniated one disc ruptured another. Today, at 57yrs young, I'm very cautious about overloading my lower back working out with weights again. I feel I need to do something more to get my core strength back, and these tips have been insightful. Thank you.

Seen a lot of videos disgarding hyperextension but its the only one that gives me any relief so i carry on to do it. Im Happy to see this is given merit here. Well done!

You are awesome! Best advices of the fitness community! Keep going :)

Makes so much sense... adding to my workout. Thanks man!!

Thanks Jeff I will be using this in my routine regularly in the ear future... completely hitting the lower back sweet!.

I realized I have to do something with my lower back at 37. Almost every move I make is accompanied by lower back pain, as if it was to break. Your videos give me hope and motivation to change it. Thank you so much, please keep up the great work!

@shuji558

4 жыл бұрын

how's the progress? feeling better?

@lecobra418

4 жыл бұрын

@@shuji558 He probably just forgot his good resolutions as soon as he closed the tab.

@Timmeh59

4 жыл бұрын

How are you now ? At 38

@figalcien9866

2 жыл бұрын

I think he Pepsi lol

MORE LOWER BACK STUFF PLS

@edkay3178

5 жыл бұрын

such as relieving or fixing lower back pain ):

@andrew-bk1vj

5 жыл бұрын

just dont be a gaylord, then u will be fine :))

Lower back was killin me after a sesh of deadliftin. These tips had me up n runnin again in no time. This guy is the GOAT. A million thanks jeff

This is awesome because I go over MANY of these exercises with my clients.

Jeff, could you please do a video on muscle imbalances? Particularly in the lower back. I have scoliosis and have been trying to find excersises/stretches to fix the muscle imbalance in my back for years. One side is freakishly huge while the other side looks like its missing any muscle at all. I fear that if I don't start fixing it now, I may develop further back problems as I age. I hope you see this. There are little to no resources on scoliosis exercises. As a nursing student, the only one I trust is you because you have the science to back it up.

@freeq1829

5 жыл бұрын

I have scoliosis and a similar issue, but the muscle for me is bigger in the upper right back instead of left.. it looks pretty bad imo

@kimi61

5 жыл бұрын

asianinja360 i think all the exercise in this video is already good enough.

@asianinja360

5 жыл бұрын

@@kimi61 In the case of scoliosis, normal back excersises only strengthen the strong side of the back. The weak side gets little to no muscle activation

@kimi61

5 жыл бұрын

asianinja360 Oh,sorry for what i said. i didn’t know that lower back are like that. i thought that the exercise that Jeff listed in this video able to balance the imbalance muscle because it involve both side of the lower back. Thanks for the knowledge tho. Appreciate it brother

@theGUYwhoSAYShi162

5 жыл бұрын

What caused your scoliosis? Just wondering

*Summary:* Alot of people miss concentrically focused lower back work, which is taking the muscle through the full ROM. Deadlifts work the lower back, yes but it's an isometric hold of the spine with very small concentric. *Exercise for lower back:* *Kettlebell swings* (3:00) these are almost the same as deadlifts, as in there isn't much concentric. The lower back is really only stabilizing, BUT you can use more volume on this which tradeoff. *Hyperextensions* are good because you get a good stretch. When doing hyperextensions NEVER extend your low back alot like at 6:00. Just go to neutral. *Bridging* Like the position at 7:30, you get flexion and extension with help from the glutes. Just do a set or 2 to keep awakening the muscles. *Supermans* like the position at 8:10, do a couple sets. *What you shouldn't do:* Most bodies cant do the *goodmorning* properly. When your in the position, the distance between the bar and your hips puts a huge stress on the lower back. To do this properly, you need enormous hamstring flexibility.

@CedEx123

4 жыл бұрын

I know that the video is quite old but you might still see that comment answer my question. At 6:10 he starts talking and says something about shortening the muscles in your lower back. Why would you want to shorten them ? If anything you would want to stretch them or am I wrong ?

@hamzabatroukh6821

4 жыл бұрын

Ce8ric _03 yes he says shortening them and stretching them through the full ROM

@abcdefg-oq1tc

4 жыл бұрын

Should the lower back stay straight or should it round a little bit with hyperextensions? Thank you in advance

@hamzabatroukh6821

4 жыл бұрын

abc defg on the bottom of the hyperextending yes it’s going to be curved but when you are moving up out of the flexed position where your head is towards the floor, your back must be straight

@abcdefg-oq1tc

4 жыл бұрын

@@hamzabatroukh6821 Thank you sir!

Jeff, the quality of your advice is second to none for me. And your gym is a dream.

Your channel is AWESOME! THANK YOU FOR ALL THE VIDEOS

Got up in the morning thinking how to reduce back pain and this pops up

@dennisf5774

5 жыл бұрын

Sanjay Madhavan same 😂

@RepentAndTrustInJesus

5 жыл бұрын

God’s plan

@ohtebowah

5 жыл бұрын

Try reverse hyperextensions

@sanjaymadhavan1893

5 жыл бұрын

@Emrah Yalpur Thanks. Found it helpful;)

@Antibaka

5 жыл бұрын

scary huh? google knows every move you make, every feeling you feel

Wow, step 2 instantly removed the tension on my lower back.. Great tips jeffy, love your vids ! Please take a breath. It won't kill you 😂❤️

@vannesabalecha495

5 жыл бұрын

Wow!!!Will Definitely Do This!!!

Jeff, Videos are on point and precise. Thank you

May I say that I appreciate the time and effort you went through to make your place looks so nice your mic works really well the whole thing looks great. Lasley you helped me on two items that I could not fix with information from anyone else thank you for your time.

''It will light you up, like a Christmas tree'' I love you Jeff :)

Jeff, could you please make a video on exercises to correct imbalances in the lower back. My right side extremely weak compared to the left side.

Very informative. I was searching for info about low back workout. Thank you.

Just strained my lower back at the gym and this was the perfect vid to watch before returning to the weights. Much appreciated @athleanx

Was shoveling snow last night, and said to myself, “I am so damn tired of my low back muscles hurting.” Boom, this video pops up today.