*I Weighed 310 at my highest and 190 and my lowest (lost 120lbs! within 6 months) I had saggy bingo arms tho they werent even bad, **weightlose.fitness** i just lacked muscle and didnt work out. and could easily be toned by working out, which i have been doing and ive seen great results quick. I do have a lil extra pudge on my stomach and plenty of stretchmarks which have faded. Strength training is the best way to go for faster results, better results, and you'll love going to the gym more than if you were to do cardio alone. Do not worry about sagging skin - deal with it when you get there because you'll be way happier at your goal weight with some extra skin compared to where you begin!*

@jujuomar8303

Жыл бұрын

Wow how did you lose so much so fast?

@youtubegamerpro5200

Жыл бұрын

​@@jujuomar8303 consistency and maintainability

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzread.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

Also another way to prevent over eating is whenever you feel hungry throughout the day, often it's because you're actually thirsty. So when you feel hungry have a glass of water and if you still feel hungry afterwards then eat. Sometimes our body tricks us into thinking were hungry when really we just need hydration!

@lakshyasharma2937

8 жыл бұрын

Nice observation. I have felt that ...

@phoebella

7 жыл бұрын

true! im usually thirsty but i eat when im bored or sad

@tenjou0

6 жыл бұрын

People don't realize that just because you aren't feeling thirsty that doesn't mean you aren't dehydrated. A glass of water every hour or so may make you pee a little more, but it will keep you from getting super dehydrated which can make you feel sluggish or have stomach cramps. Hydration is important and if left unchecked being dehydrated can put you in the hospital.

@shifasharma

6 жыл бұрын

That does not help, believe me.

@jasigana8900

6 жыл бұрын

Shannon Hayden Hmm...guys...don't overdo it with the water. Please... There is such a thing as excessive water intake. That basically makes you pee out your electrolytes, and you will feel paradoxically dehydrated because there is too much water flushing out your system. If the pee is colorless, you are drinking too much.

This video really deserves to have 0 dislikes.

@kickasses2121

8 жыл бұрын

May I ask why please you think that ?

@rule31000

8 жыл бұрын

+kickasses Because it's helpful

@kickasses2121

8 жыл бұрын

+Napoleon Tragaj how stupid of me I read 0 likes sorry 😐

@rule31000

8 жыл бұрын

+kickasses Lol 😂😂

@aryannastacy6998

8 жыл бұрын

Who would even dislike this?

Why do I fit in all of the 7 kinds of hunger?

@appleheart17

8 жыл бұрын

+Lygia Moura OMG,same lol

@lakshyasharma2937

8 жыл бұрын

same.. 😂

@ehrlichv

6 жыл бұрын

We all experience all of these types at different times!!!

@tashushivay9466

6 жыл бұрын

life is tough for people like u n me !!

@dewitubeX1

5 жыл бұрын

because you are human and you now know what to do to help yourself.

Your voice is very soothing😊

@border.crosser6235

8 жыл бұрын

ikr

@pyrrhus6437

7 жыл бұрын

Eviee xx Nah mate, her accents annoying but she delivers good information

@eviee

7 жыл бұрын

***** each has his own opinion

@onefoot7

6 жыл бұрын

soothing??????

@philseyelash569

6 жыл бұрын

eviee ikr I actually got asmr

Emotional hunger!!! This hit me real bad recently!!!!

@user-db9cx2lv6e

5 жыл бұрын

Jenice Jen ...am also bro

@thelondoner1526

2 жыл бұрын

I hope everything is ok now :)

@youtubegamerpro5200

Жыл бұрын

The food won't make you happy

OMG . I fit in all of the 7 kinds of hunger

The last type of hunger: When you go to a buffet with a huge gang. REGRETS

@daffo595

8 жыл бұрын

***** haha yeah! quality over quantity, which is why i realised most of the time that buffet food isn't even that good.

@oliverqueen5883

6 жыл бұрын

Daph Duck my favourite buffet has better food than actual restaurants.

@AbidKhan-vy4if

6 жыл бұрын

Daph Duck i

Another one that affects me fast is eating to fast so I don't feel full

@Beetlebug781

8 жыл бұрын

That is what I do too:(

@biasvlogs5032

6 жыл бұрын

Cope The Gamer me too...

@sidra7771

5 жыл бұрын

me too, in fact, i watched one of her videos and she said to eat slowly to avoid overeating. two things happened when i tried it: my food got cold and i ended up eating it quickly because i was so hungry

Environmental hunger was the one that i can not stop Thank you ! 😊

I just binge ate :( I will take your tips thank you :)

@suzannekarmakar8211

8 жыл бұрын

what does it mean

@inmyzone9444

8 жыл бұрын

+Suzanne Karmakar Binge eating is like eating way to much than you need or maybe eating too much of something like chocolate or cookies or ice cream or even eating it all at once

@denielkailabine6614

5 жыл бұрын

same

What I love about eating healthy, is even if I am not that hungry but want to eat, I never feel bad about it! Plus, after I eat I feel really satisfied

@marykatemchenry

8 жыл бұрын

+Joanna Soh 😊👅

Thanks Joanna this is exactly what I needed. I always overeat and usually not because i'm hungry. Sometimes it is simply because I love the taste of food or i'm bored. You literally have a video for everything I need. I can't wait until I have abs!!! Thank you.

this is was a very interesting video. understanding ourselves is the first step to losing weight. I love how you provide us with not only tips but also real information. I've a food obsession and i'm trying really hard to overcome it by taking baby step. My current struggle is *sense hunger*. When i see someone eating junk food on tv, i immediately want to eat some as well and i stay angry (real ANGER) until i don't eat something. A few weeks ago, seeing someone eating pizza on tv triggered me and since i had no junk food at home, i had to binge on fruits and whole wheat bread until i felt full. I couldn't think of anything else as soon as i saw that piece of pizza. It was a really weird moment and i'm thankful i only had healthy food at home, otherwise i know i wouldn't have binged on crappy food.

@lookingforsure

8 жыл бұрын

+skyrab87 to get over food obsession is not easy. i will try to give you tips based on what i learned but i'm just a regular woman trying to get healthy. 1) *learn to love ingredients and not meals*. I avoid every processed food because that's addictive and too easy to consume. Want pizza or burgers? don't order, make your own. Doing the effort of cooking makes you more aware of what you put in your body, it gives you a healthier alternative and also it prevents you from "grabbing cookies from the pantry because you were bored". Want cookies? get up and make them. I'm a lazy bum so in the end, i always settle for fruits or chopped raw veggies. 2) *diversify food*. always try to incorporate new things in your grocery list. try agave syrup instead of sugar. try kaki fruit instead of cake. try roasted cheakpeas instead of chips. try herbs and spice instead of sauces. the more choices you'll have in your diet, the less you'll obsess over a few meals you already love. I used to crave chocolate ALL THE TIME because it was my main source of sweetness. now i eat various dry fruits and hence, less chocolate. 3) *drink a lot of water*/tea/sugar free lemonade all day long. sometimes we think we're hungry when we're just thirsty. i'm NOT saying to try to eliminate real physical hunger with water. but if you drink 2L of water throughout the day, you won't feel like snacking between meals and you won't overeat. 4) *be really aware of your feelings*. talk to yourself, listen to yourself, write down your thoughts and emotions. read it a few days later, see the patterns that are repeating themselves, try to figure out the root of the problem. i know it sounds cliché but being aware of our struggles is the way to knock them down. otherwise we're just shooting in the dark, hoping for results. What i discovered about myself is that i binge eat when i'm stressed because i feel in danger, hence my instinct tells me to put food(fuel) in my body. what i had to do is to prevent myself to get stressed. and when i get stressed, i tell myself that food is not the answer. 5) *have plenty of healthy foods* to binge on when you can't control yourself. as i said in my first comment, despite my efforts, sometimes i'm triggered and i can't control myself. when that happen, i'd rather binge on oatmeal and dried fruits than cake and cookies. on the same note, don't keep food you can't resist in your pantries. 6) *treat yourself*. if you're drinking coffee with a friend and you want a piece of cake, order it. it's okay. food is not evil. food is just food and it's okay to have a piece of cake once in a while. if you want to treat yourself at home, but you're scared it'll turn into a binge session, eat 2 apples before having your piece of cake so that you feel full already. If you want fried chicken, allow yourself to have it but only after you have eaten a full plate of veggies. if you crave chips, have some but only after you've eaten a 2 piece of whole wheat bread. 7) *get moving*. and i'm not talking about a 5K or a work out session. When you notice you're obsessing over food even though you know you don't NEED to eat, just get up and take a few steps. Call a friend to have a chat. Go in the next room and clean it up. take a walk around the block. Turn the tv on. Write down your feelings, be honest too. Breathe. Eat a fruit or a yogurt. go in your garden and sit there. anything to calm down the anger and be at peace. sorry that was long. that's all i have for now. I hope it helps.

@lookingforsure

8 жыл бұрын

+Joanna Soh thank you so much Joanna ! Your videos have been a big help for me over the past year. I've progressed a lot in my relationship with food but sometimes it's hard to see the achievements. Writing down my feelings and tips made me realize i'm indeed going in the right direction.

@Equuscs

8 жыл бұрын

+lookingforsure I was just wondering, because lots of people say to drink 2-4 liters or water a day, but I'm not sure if it's only me, but I get kinda sick of the water sometimes, how often do you drink, and how much do you drink each time? I know this may be a weird question p, but I was just curious

@judebyres3301

8 жыл бұрын

+Joanna Soh hi I'm looking to ask a question. I'm 19 and have a one year old daughter ( young mum I know ) but before I fell pregnant I had dropped a lot of weight and was happy with my body I have always been an odd eater I tend to only eat real food when I'm physically hungry wich iv been told is bad since my body can go two to 3 days without feeling hungry . sometimes I will habit eat on big bars of chocolate and cakes. I also have a Caffeine addiction I drink so meny cans of energy juice per day that I barely sleep at night so then end up eating more through the night ( I'm trying to get off them but the doctor explains my body is addicted so I need to slowly cut down) when I do eat it is always large potlrtions and always frozen chicken or cheesy macaroni. I struggle eating healthy foods as I'm a very fussy eater with both tastes and textures I keep watching all these videos that say if you want your metabolism to work you have to eat regularly or your body won't get into a pattern and will just store all the fat up when you do eat ? any advice would be appreciated I know my situation is a tricky one but my weight is getting far to out of hand and I'm starting to get depressed and not even want to go outside because of my size

@MugunghwaSakuraAi

8 жыл бұрын

+Jude Byres I suggest you do a research on candida - its a bacteria in our body that feeds on sugar and we do need it but if we eat too much sugar we cause candida overgrowth in our system and this leads to whole lot of health issues (and weight gain - because candida is overgrowing it wants more and more sugar so it sends hunger/craving signals to your brain to make you feed it). If you cant hold back from sugary stuff (and basically all the processed food is packed with sugar, even pizza!) thats a big sign you have a candida 'epidemy'.. After you do your research on the candida and think its the reason behind your problems, read this article: liveenergized.com/cleanse-detox/alkaline-guide-to-the-candida-cleanse/ Its your body, dont let the candida control you! Fighting!

This is amazing! I love your understanding and insight! I use a lot of your material in teaching patients at work. Thanks for all the info!

Your speaking is gold 😍

This is the most informative and direct video on this subject. THANKS!!

Love the way you explain and put the message across, many Thanks x

I feel like you really did a lot of research. I think it's never the easy thing to get as much insight as yours. Thank you So much! You helped me for sure. 💓💓

This video was one of the best and it was so important. It really gets to the root cause to much of our excessive eating. Thank you Joanna. Environmental hunger is what gets to me a lot it seems....

Thank you this is just what i needed. I have been having a lot of crappy food recently. Hopefully your tips will help.

When I watch tv I chew on ice so I trick my mind into thinking that I’m eating, but zero calories. Also I’m getting the water I need for that day. Two in one! Also, sense you’re mindlessly chewing on the ice, you can’t even tell it doesn’t have flavour😂

@sarahhajami

4 жыл бұрын

Nah, it has a flavor😂 but to me, it tastes bad 🤢 plus it's bad for the teeth anyway 🤔 (the fact that my friend eats ice using chopsticks is interesting huh 😂)

@MrIrvingsih

4 жыл бұрын

Abby Burghart ice is bad for chewing

@MrIrvingsih

4 жыл бұрын

search about the bad part of chewing ice

@lambgaming1347

3 жыл бұрын

i love eating ice

@maja__5047

3 жыл бұрын

I chew gum

You have provided crucial information for those seriously working towards weight loss.Good job, Joanna.Thank you for your passion.Bless you

You are a genius! I bored-eat all the time. And whenever I get home from school I go straight for making dinner. I appreciate you offering solutions! Thanks for the help!

she is so wise like everything she says makes sense, i relate to some/most of it and she really tells you to something not to maybe do it, definitely do it

so helpful! I just got back from the gym and have been eating very healthy foods all day and feel amazing!

very well said thanks for the very helpful information.

Joanna, I stubbled on your videos a few weeks back. you helped me get back on track with my eating habits. I've lost 5 lbs in two weeks. Thank you!!!

Thank you. I'm a diabetic & the knowledge you shared in this video really help me a lot with my diabetes management.

This is a great video. I enjoyed the way you broke down how to deal with emotional hunger. I become depressed for a few hours through out the day, so I turn to food. Talking aloud allows me to realize what I'm doing. I like to find people that can educate me in health instead of being insensitive and putting me down. I'm glad to have found your channel.

What an amazing and information packed video. Thank you!

Really great, straightforward advice as usual :) thank you❤️

Excellent . I was confused about my hunger. Now I know. I can relate to this completely. Thank you so much for making this video

Thanks Joanna. Very helpful video. Keep posting such nice informative videos.

Love your video. Very informatie and you explain it very clearly. Keep the good work Joanna!

This video is so unique and insightful and different than the other weight loss hunger videos. Thanks so much!

was randomly trolling through youtube bored outta my mind and looking at work out vids found this idk why i clicked on it since im not overweight or all but I actually found this super helpful. being depressed my eating is very random but i eat for most of those 7 reasons and i know that when i balance eating i feel better way less depressed. idk why i feel like this is really helpful even though i wasnt even searching for it lol this video made my night thanks.

Very useful video. It might help many to sort out their issues. But then again, analyzing and then properly acting requires discipline, which many may lack. So it may be required to dig even deeper.

I really like to listen you, your voice is so calming. And you have lot of knowledge. Thanks for sharing it with us :)

Really great video! I wish I could have watched it earlier. Thanks so much Joanna!

Hi Joanna! I just wanted to let you know, that I have been following your videos and tips for about a year now. And I have gone from: constantly eating (and I mean all the time, no breaks) Over eating (instead of eating only a portion I ate 2 or maybe even 3) Eating a bag of candy everyday (A WHOLE BAG) + soda Eating bad, processed foods or take out. To now actually eating well!: I don't crave candy. (or soda) I eat vegetables and low fat meats. I only eat when im hungry I eat slowly, so I wont be too full. I drink water. Your videos have really changed my life! And Im happy that I found you and your channel before it got too much out of hand! It took me a whole year to change my eating habits (by baby steps) but Im finally eating healthy, and I feel alot better about it now!! So thank you SOO much Joanna!! You are the coolest youtuber that I know!

@fatimxh

8 жыл бұрын

Aww so happy for u!!!💖

Great information! My emotional hunger is spicy food. I crave for spicy noodles when I feel stressed or before my period. So I don't buy ramen in bulk and store them at home. If I really really want it, I go to a convenient store to buy ONE. This has helped me prevent impulsive eating. Also, I found out that I tend to feel hungry when I watch my favorite cooking show on Monday nights. So I make sure I eat enough before watching the show. Listening to my body and identifying my eating patterns helps me eat mindfully and maintain my weight.

@starblue175

2 жыл бұрын

Hi Shine. Thanks for your tip. I get hungry watching cooking show. Now I know to eat first before watching ..

You are AMAZING! Nobody ever explained me this before! You are totally amazing!

Joanna, this is the best information! So true and to the point! Thanks for sharing! 😄

Omg this was so helpful! I’m so glad I found your channel!

It was very helpful!! Thanks!

i eat a vegan diet but i eat what might be considerd "vegan junk food". I dont feel as bad as i did when i ate omnivorus junk food, but its still not the best feeling. I found this video very helpful, and I will try to eat more nutritiously instead of just "junk food".

@JE-yx1wr

7 жыл бұрын

Oh my god same

This video is really helpful! I have hormonal hunger and I realized that it's okay to indulge once in a while just as long to be mindful.

You're amazing Joanna! Thanks for this amazing video.

THIS VLOG IS WHAT I HAVE IN MIND AND YOU ARE THE ONLY ONE WHO MADE THE WORDS OUT. THIS IS VERY HELPFUL THAT IT MADE ME CLICK THE SUBSCROBE BUTTON. VERY HELPFUL THAT I DID A CAPSLOCK! Many people today are so desperate to being healthy and slim, so please create more vlog similar to this. Thank you, Maam!

Hey Joanna! I really love your videos, you are the one who talks about these things in a way I can understand very well. When I am preparing for my exams I am so nervous I always have to eat or just snack something while I am studying but I replaced these to a bottle of water and I am taking sips of it instead of having a bite of something and it seems like it's working!! Also this way I have my daily water intake! Thank you for everything You helped me a lot!! :)

@abuadammaskiin6595

7 жыл бұрын

Joanna Soh hi can you tell me if 160Kg not doing exercise how much should I eat and how much calories need to burn by eating less if I don't do exercise and option 2 with low motivated lazy don't like exercise how much is better to burn with exercise 1of5 1 exercise plz help

I'm so happy I found your video! It addressed my problem...habit hunger, which I am trying to break.

Hey Jona. Great vid. I've followed you for a while now. Thanks for all of your instruction. You're very motivating...and beautiful. Thanks again.

Thank you for making this video. It is really helpful in changing my mindset about eating. I am an emotional water. I am going to use these tips. Thanks again ❤

hi..Joanna I'm a filipina and your such an inspiration to me.. keep it up..

This was a great video Joanna that I randomly stumbled across. I have made major changes in my eating habits and have got myself in very good shape. But still looking to bring it to an even higher level. I can definitely relate to the habitual and emotional eating. I look forward to viewing more of your videos. :)

I love this video so much! Thank you thank you thank you!!

*I've just given up smoking it's very difficult and my appetite has risen 💯%* *I've been keeping it under control and only eating healthily if I feel hungry* *I usually mess up the week of my period, I hate it*

This was so helpful! I agreed with almost everything! Thank u

You are very smart and very confident about what you speak... that's what I admire about you...

💙 your videos. I always get the munchies around that certain time of the month. also when my family gets together we have feasts, and I allow myself to indulge once in a while. Thank you Jo for this video, and for giving me motivation to be physically active. you're the best!!!

I love this!!! ever since I've been watching this channel I have been making better choices in food and not being lazy with exercise.😊😊

Thank you for your advice! It’s really useful. I’ll try my best to conquer the binge eating.💪🏻

I love how you briefly mention eating while bored. I used to always do that on the weekends but I don’t do that anymore

Excellent video! Thank you so much!

Excellent video. I can see your honesty for helping others. Sat

This is incredibly helpful, thankyou

I'm so glad I found this video! I tend to eat just because I want to, or there is good food at home. I always make excuses, like "I won't eat this tomorrow!" I feel really upset whenever I get really really full.

Mine was Emotional / Heart Hunger and Environmental Hunger, thank you so much❣

Thank you Joanna. Very informative.

Such a nice video👍 Tysm for the knowledge n advice 💕

Joanna, this video popped up while browsing through ur channel. Very well explained. Though being a doctor, I was not aware of so many types of hunger and really it gives you much insight into the reason for getting hungry. Most of the times, the food - type, quantity or timing can be avoided if you have clear idea about why u r eating that food. Appreciate your video 😊

Thank you so much for this motivational video

I think you just changed my life.... Oh my gosh thank you this was like therapy to me! I have gained 10 kilos over the summer till now.. And that was because of overeating, but now I will remember your words!

thank you. . it's was really helpful for me to understand this 💜💜

Excellent advise! Thank you!

Joanna, thank you!! This is very helpful :D

Thx for sharing this information, it's very helpfull

I m really inspired by this video..specially on eating habits..thanks joanna..i m gr8 fan of urs and i really appreciate ur efforts towards fitness..its pleasant morning with this video..i wish all the happiness in your life..and i must add..the way you convince..talk is just so amazing..keep up with this good work

Excellent information. Thanks!

wow i came here by just clicking this video and never even have seen this lady before..very nice video with awesome infor..so i subscribed!!

your video is always helpful to me, thank you so much!!!

It’s causeeeee😭😭😭 my parent cooking skills are sooo GOOD!!!

am literally impressed by ur method and, i really enjoyed it 😘

أنت حقا رائعة شكرآ لك على هذا المجهود الجبار ❤❤ بالمزيد من التألق إن شاءالله

It helped a lot of people, I see. I hope it will work for me too, thank you for sharing these tips!

thnx 4 ur tips and videos joanna. .! ur fitness videos helped me alot ...😊😊😊

@ayaan9997

8 жыл бұрын

:)

Superb presentation you Clear my all doubts....Thank you dear

very good information..thank you!

I just love the ideas you bring and you too

good video and very informative for people to take control and how to be mindful of what and why you are eating and what you are eating ...!

Thank you so much that was soo helpful 💕😳

Awesome video dear👌😘 I needed this... I know tat I binge eat due to boredom but from a few backs am controlling myself as you guided us here..

Very helpful video , thank you!

Thanks, great video. Small meals through the day work best for me.

I lost 12 kg in 4 months. Very thankful to you, Joanna. Your videos are very inspiring! :)

Finally someone who explains is clearly without screaming!

Thanks joanna this video is v. Helpful.. Keep going gal

Very useful video ! I have emotional hunger and sense hunger... I will work on that. Thank you so much for all your interestinf and useful videos ! You seem like an awesome person too :)