I will eat anything even if I’m not hungry. *sighs*

@denielkailabine6614

6 жыл бұрын

I’m Your Hope Im your angel I’m Jhope Jungshook😂😂

@euonia3093

5 жыл бұрын

hi there, ARMY

@delaney8949

5 жыл бұрын

Same

@hewymelon2211

5 жыл бұрын

Jungkook’s Shiny Coconut Hair 😭

@venusjuliana4310

5 жыл бұрын

same here...sad

Another 'trick' is just chewing your food more! In our fast living world we don't take our time to chew our food. Currently I am on a treatment in a health resort where they teach the importance of chewing your food properly. Yes, it works, I automatically eat less and I'm full. Often enough I can't finish my meal. My mother used to say: "Our stomach doesn't have teeth" so we have to do the work :)

@vijitaa3124

5 жыл бұрын

This really works! I do this everytime

@mercyperna

5 жыл бұрын

Your mother was surely a wise woman. Wish my mom knew that.

@vintagebxbyy

5 жыл бұрын

"our stomach doesn't have teeth so we have to do the work" it felt so trueeeee 😳😳

@ajoyfulsound7365

4 жыл бұрын

This is so true!! I have a bad habit of eating fast and it makes me eat more than I should!

@simplymythical9655

4 жыл бұрын

Surely if you chew your food more then you will get hungrier quicker?? The food will have a higher surface area to volume ratio meaning that enzymes can digest your food quicker. Surely that will lead to your food being digested quicker and leading you to have an empty stomach and hungry again??

1) Down size yr plate, the portion 2) Choose darker colour plate/ bowl 3) Drink taller glasses water/liquid 4) Dont eat from a packet/ divide portion 5) Drink water b4 food/ sometimes u r thirsty not hungry 6)Keep triggered food out of sight 7) Leave food on the plate 8) Portion control 9) Divide yr meal at restaurant/ take half home 10) Mindful eating/ dont eat in front of TV etc Im going to put myself to test..try 1 wk of this rules at a time. Taking each day day by day until it becomes my habit. Portion control is my problem.

@rxbia_xo5623

4 жыл бұрын

Hows it gone tell meh

@dlareme9817

4 жыл бұрын

Update?

@noonmanji2086

4 жыл бұрын

I do No. 3, 4, 5, 9 & 10 always. Still a working progress. No I eat food until I feel full mindfully. I just make sure I move more. Do more exercise a lot during this Lockdown. Either cycling, running or walking combined with home exercise HIIT, body combat or body pump! 2 or 3 exercises per day. Weight wise, not lighter just more toned!

@nayabali4876

4 жыл бұрын

Also Chew at least 20 times 🙃🙃🙃

@elizabethstephen4769

4 жыл бұрын

noon manji good luck!

The smaller plate trick works for me.

@am_1075

4 жыл бұрын

How when u can go back for seconds, help

@gamergodx-treme8378

4 жыл бұрын

Same for me

@__saira_alice7

4 жыл бұрын

Ys me too

@Ssss-pv4ow

3 жыл бұрын

Same here

@afsaaasiazaira3723

3 жыл бұрын

Me too

Oh dear... Here I am eating chips from the family size bag while watching this. Okay, time to put it away haha.

@emeraude4831

6 жыл бұрын

Michelle Lotters haha I just had all the carbs lol

@evak2170

5 жыл бұрын

I feel that on a spiritual level

@alexconfer3879

5 жыл бұрын

I'm drinking a strawberry banana shake haha

@JixieDyeAuthor

5 жыл бұрын

Good for you. Put it away and forget about it. You can do it.

@veronicashellstrop8760

4 жыл бұрын

I’ve eaten like 5 donut holes today💀

I got a nutella ad on this video

@vintagebxbyy

5 жыл бұрын

Yt wanna feed you more 👏

@haleyren2804

5 жыл бұрын

KZread has turned against you.

@itumelengmongale962

4 жыл бұрын

It was ice cream for me.

@dekadens

3 жыл бұрын

Ah america 🇺🇸

@Clixx8399

3 жыл бұрын

Pizza Hut offer ad for me tf

Joanna! It's been three years that I've been following your tips, workouts and all the methods you teach in your videos for a healthy lifestyle. I've lost 7-10 lbs. already and I couldn't have done it without your videos. Thank you! and I hope you'll continue doing more videos and inspire a lot more people to live a healthy lifestyle

@basiic2134

5 жыл бұрын

Percabeth Jackson k thats cool but only 7-10 lbs in three years?

@nataliawitek6765

5 жыл бұрын

@@basiic2134 without counting calorues and being too obsessive that is actually a normal amount to lose. Especially if you dont have too much to get rid of. I wanna lose 5 lbs that i gained during last 2 years. So few months for losing thatvis not very long actually.

I definitely agree with swapping large plate with small plate. it has been my help in loosing and maintaining my weight. the one about soft drinks isn't better to go with smaller cup that way u consume less as well?

@jenniferw9145

7 жыл бұрын

The taller cup has the same volume as the shorter wider one, it just looks like there's more in it, it's to trick your brain into thinking there's more food/drink than there actually is, thus helping you feel fuller

@seifghazi5896

6 жыл бұрын

No,cause you will think '' oh, i only had this much i can have a little bit more'' and that leads to overeating

@margrethegibsholm-madsen5464

5 жыл бұрын

@@seifghazi5896 No you will? Why would you do that? Like What........?

@hkjm29

4 жыл бұрын

Unfortunately for me it's the opposite.. smaller plates makes me feel I didnt take enough fair portion but only a small one so I end up pouring more food on my plate

I don't particularly have eating issues, but this is great stuff!

The last tip was definitely what I needed to hear. I’ve been eating and watching Netflix so much these past few months, and I’ve noticed a huge weight gain. Thank you.

I've been trying to eat less for like few months now and I've been doing that pretty well. But these hacks will help me even more and get motivated! Thank you so much Joanna! X

when she said who to eat with I heard who to eat XD

@vintagebxbyy

5 жыл бұрын

Lmao 😂

@haleyren2804

5 жыл бұрын

Same

@azuriebluette4637

4 жыл бұрын

Lol

@mrittwikaduttagupta2835

3 жыл бұрын

😏😏😏😏 sorry I'll leave

@Ardasssha

2 жыл бұрын

Me too😂

Amazing video! i love the way you commute your ideas!

Limit distractions during meal time, definitely my favorite tip

For some reason I get positive energy and motivation from her videos ☺️ So glad I discovered this channel!

The last part about eating without distractions is BIG for me. Thank you for these hacks , all so true!

I'm so proud of myself, I do most of these already! I always use small plates for myself and that in itself helps.

Joanna is sincere and personable, while at the same time direct and to-the-point. (It must be a natural gift since very few people can do that successfully) Thank you for another terrific video presentation. You have the most beautiful brain on youtube.

One of the few videos with actual practical hacks! Thank you so much

I love the mindful eating tip! Focusing on the flavour and texture of each bite really makes me eat about half of what i would normally eat!

Joanna u are the best!!!! i' ve always known it! many people say..... distract ur self when eating, that way, u won't eat much. but u said otherwise, and I think u are the one who is damn right! thanks for the tips.

I love the tip for restaurant portions Joanna! I really struggle to finish a meal when I go out to eat, but this is a great way to make the most of money spent and keep my stomach happy x

I kept a large bag of hot cheetos inside my pantry cabinet and I keep coming back because I know it's there 😂

I love these hacks, thankyou! my favourite is dividing up your plate when you eat out. It's such as problem now in western countries. I eat more food when I'm at restaurants/cafes and I feel pressure to eat everything off my plate. Also the desserts are enormous. I've found another tip, if it's possible, is to order an entree size meal for your main meal., for example "calamari and salad," "soup", "oysters", "fish cakes". This depends of course on the entree meals though- e.g no point if the entree meals are "bowl of chips", " crackers and dip", etc.

I lost 20 lbs in five months slow but I delt with anxiety of eating. I stopped snacking every hour. My stomach has decreased. Your the best

Extremely helpful hacks! Thank you. One of my favorites is to chew each bite slowly for 15-20 secs. It helps me feel full faster. 😄

Great advice, I never thought the colour of your plate could change anything but now that you mention it, it makes sense! Thanks Joanna, cute outfit by the way!

You're very clever, thanks for the tips, they work! they're very practical and useful. Thanks again

hiiiiiiiiiii ur truly one of my healthiest guide in KZread thanks for everything

love your comments especially the one about food/plate contrast.

Awesome! Always love watching and learning from your vids they're fantastic! 😄💕Thanks for sharing your innovative ideas 🙌🙌

Thank you. I like the contrasting plate idea

I have been using the smaller plate trick for a while now and I am satisfied with the way my eating habits have changed. When my husband prepared my plate on a larger plate. I usually end up saying that it's too much food. I want to practice more of drinking water when feeling hungry instead of grabbing unhealthy snacks.

yessssssssssss!!!! loveee thissss women where have you been all my life!!! your videos are so informative thank you for always giving all the details in your videos and not leaving anything out!!

Hello Joanna! Missed you! Thanks for uploading this amazing life saving video for us. I'll always come and see your videos when I feel I'm losing track of my diet routine. You are my great inspiration thank you Joanna! Lots of love from Msia~Johore

Great video Joanna. These tips will really help. Thank you.

Great! Amazing info about color of bowls/plates. Thank you.

The drinking water thing has really helpful. I used to snack a lot whenever I was bored or something, but since I got a personal water bottle, I just keep it by me a lot. It helped a lot with cravings, and I drank much more water than usual by needing to refill it a lot :)

Downsize your plate is a good one! I just purchased toddler size plates that have separations and can portion the food properly.

thank you for all the tips, you are awesome Joanna! love your work

These are such true and helpful points thank you so much! I will be keeping all of these strategies in the front of my kind and applying them.

My favourite trick is *Hiding one of my favourite snacks*

Yess!!! I really needed this Video!! Thank You joanna 😍😍

Another good tip is to prepare your meals for the week. On Sundays, I go grocery shopping and then make breakfast, lunch, and dinner for Monday - Friday. That way it's already portioned out properly and i don't eat out (saves both wallet and waistline). Also, it's very convenient and saves time during the week!

All tricks you gave might help me, THANK YOU

Wow, this is extremely helpful, thanks!

I practise most of these food hacks already, but the constrasting colour of plates and food is new to me! thanks for sharing :)

I really appreciate what you are preaching, it feels like I'm betraying something by liking your advice, but when I really think about it, that something never deserved more than a second chance and I cannot make myself suffer for ignorant to mindset of winners anymore, no one should be spoiled by such coddling ever. It ruins human potential and all corresponding civilizations.

You're always so helpful love your vids💞

I haven't been thankful like now before, thank u very much for this video.

Thanks for another video with great tips! Thanks!

Hi Joanna MY FOOD HACK is to drink water first thing in the morning, before any food or hot beveragers. I also like putting my food on brightly coloured plates. Helps me eat less xx ALL THE BEST.

My family leaves the food in the kitchen and we eat in the hall. The process of walking up to the food in the kitchen, serving ourselves and coming back to our seat actually helps limit overeating.

I only see this video & I forget to eat. Others should watch this 5 Min video everytime before eating something. Thank you Joanna. Love from Bangladesh.

I like the plate contrast one very smart !

This video is very helpful! thanks alot Joanna! 💕

My favorite trick is the smaller plate! It works!

Thank you Joanna, this is such a great video! xx

Really very simple yet effective tips. Thanks

I love this video... I'm going to try the eating lighter foods on darker plates

Very helpful, needed this. Thanks Joanna! :)

This is so helpful and true! Thank you

loved the tricks Joanna😊 thankyou for uploading such an amazing video..load of love😚❤

Your videos are always so so so helpful. Old and new.. ✨☺️

Oh my gosh the restaurant tip is so smart I’m gonna try that once I can finally go out to eat again.

your tips are amazing, thank you !

Thank you joanna this really helps

loved the video...so nicely presented!!

Thank you so much Joanna! These tips are really helpful. :)

Thank God for Joanna Soh.

I subscribed. Thanks for the wonderful video. Keep up the good work

i like the dividing trick and the water one because they do work for me

I'm in love with your outfit!!! Thanks for the video :)

Really useful it is! Thank you so much Joannah! and your attire looks pretty

Really cool video. Makes lots of sense. Thanks for that.

This is so helpful!!! Thank you!!!❤️😄

These are all sooo true. I've noticed most of it prior to watching!

very good tips joanna! i like ur top

Thank you for the tips😘

Thanks for the giving instructions, and once again thank you

This was super helpful tips. Thank you so much! :)

Thank you so much for these amazing tips !!

really helpful. thank you joanna 😘

I learned the small plate trick from my health teacher when she lectured us on diets and disorders. Where I live, our culture is very loose on portion control, so once you start using smaller plates your family will definitely notice. They might poke fun but don't mind it.

Thanks for the video it’s really helpful

Very helpful! Thank you

I admire you Ms.Joanna you're an inspiration... Hope to meet you someday.. Love yah from 🇯🇵 & 🇵🇭 💕

Loveeeeeed the trick 9.

I have learn so much from her!!!!

Well, lovely-Joanna, my fave trick is that glass of room temperature water, or warm water. And i do try to chew more, but find it difficult to put aside all technology while chewing. I love your videos, and you look great. 💙

Thanks.. the last one is very serious one, which many of us ignore..

This is exactly what we wanted! BTW my favorite mind trick it the first one!

Great video! Joanna, you are fantastic!!

Great tips , thank you

love this sooo much

I'm watching you while I'm on my treadmilll. Thanks for the information

thank you for this tips!!! love u joana

thank you! this was so helpful

very very useful tips... thanks a lot Joanna

thank you for the tips. I will try to just eat my food without watching tv or anything. I use most of your tips already and it does work! And I love your skirt! its soo cute!