everyones complaining abt putting yogurt on savory foods while people from the middle east will literally put it on meat or rice and its amazing

@serly2578

4 жыл бұрын

Yesss it goes well with a lot of dishes

@50ksubscriberswithnovideos35

4 жыл бұрын

Ok but yogurt on some food just hits different (I’m from Romania)

@aratiwarrier4576

4 жыл бұрын

I'm India too

@asl7430

4 жыл бұрын

iskender entered the chat

@pareena9369

3 жыл бұрын

IN INDIA TOO, I love eating yogurt with curry or sabzi

better swap for the ice cream is banana ice cream is much healthier and lower in calories than those dairy base ice creams

@manuelasanchezrodriguez8382

7 жыл бұрын

ingredients are just frozen bananas and whatever topics u may like

@massivesket5500

6 жыл бұрын

well, i wouldn't exactly say it is lower in calories because a banana has about 80-125 calories in it. But it is of course healthier because you get the nutrions and vitamins from it and unlike regular ice cream it doesn't have just empty calories

@Eva-kv3cx

4 жыл бұрын

Yes but bananas are very high in sugar ...

@jolie9903

4 жыл бұрын

Pockie Pockie Its natural sugar. Natural sugar is way better for u than *added sugar*

@Eva-kv3cx

4 жыл бұрын

jolie s. But your body doesn't do a difference sugar is sugar .Eating an apple is like a little piece of cake...

"Without making big sacrifices" *swaps baguette with salad*

@mathildeolsen2926

4 жыл бұрын

Sadie West what!

@ayeshahussain3629

4 жыл бұрын

@Sadie West same here

@Virtuosont

4 жыл бұрын

Kudos for the Video! Sorry for butting in, I would love your thoughts. Have you tried - Dinanlinson Natural Beauty Approach (should be on google have a look)? It is a good one off product for learning what to eat to look younger minus the headache. Ive heard some pretty good things about it and my mate at last got cool results with it.

@drabidkhan6990

4 жыл бұрын

Baguette werden in Frankreich gegessen

@lambgaming1347

3 жыл бұрын

@Sadie West HOW HAVE YOU NEVER HAD A BAGUETTE

Tip on the yogurt swap: Use nonfat plain Greek yogurt and if you're replacing mayo, add a little bit of salt to it. It honestly doesn't taste much different. I use it for tuna salad, egg salad, and I just bought a packet of ranch dressing seasoning so I can make my own ranch dressing with it!

Anyone else just love her voice ?

@horrorfunepicandmore2414

7 жыл бұрын

i hate it

@fairr_user

6 жыл бұрын

Audrey Scanlon me!😍 her voice is so soothing.

@Luna.311

6 жыл бұрын

Audrey Scanlon yes!! It really helps when I'm stressed out about my diet

@Melly16yr10

6 жыл бұрын

I love it 😍 💖 👍 😇

@cute_canadian_redhead6747

4 жыл бұрын

yes and i love you screen name too!

You can boil or bake instead of frying foods!

i was going to say "oh no can't give up the ice cream!" but was like yeah gelato the same thing. hahaha..thought u might say frozen yogurt instead. i sometimes slightly freeze yogurts so will come out like ice cream.

@yvonnelohby

7 жыл бұрын

bri bart try sorbet

@Botandarun

7 жыл бұрын

I had to give up ice cream when I became lactose intolerant last year :( Sad sad times! Nowadays I do a frozen banana in the blender with about a teaspoon of almond milk, and dark chocolate chips on top. It tastes like banana-choco ice cream and it's even lower calorie than gelato or frozen yogurt :)

@onceuponadango361

6 жыл бұрын

Pangur Bán ooh! Thats a good idea! I wonder if it'd taste good if I swapped almond milk with yogurt ( I avoid all dairy products except homemade yogurt haha)

@ariapple4093

6 жыл бұрын

Almond milk isn't 'dairy', it's just almonds :)

@ArtistryDNA

6 жыл бұрын

Ari Apple yes, and there us such a thing as dark chocolate silk almond. 100 calories and not very bad for a diet.

Granola is also gr8 if u make it on ur own using no oil, gluten free, no refined sugars.

@burgerqueen4453

5 жыл бұрын

Oats have gluten so no way to make granola gluten free but of course it's healthier to making it at home

@Almapp

4 жыл бұрын

How can I make it ?

@priscillajimenez27

4 жыл бұрын

@@burgerqueen4453 get certified gluten free oats

@victoriat9145

4 жыл бұрын

Alma there’s lots of recipes online! You basically just get oats and all your additions with some oil and liquid sweetener and bake, so easy!

@eliset9446

4 жыл бұрын

I have gluten free granola:)

Now that's what I call a Video !!! And whoever read this is beautiful😘

@ruth078

6 жыл бұрын

Prachi Sharma stfu you dont know How i Look ok

@AndraSterian

6 жыл бұрын

Omg. Love yooou! ,😘😍😍😍😘 You are beautiful too!💐🎂

@voodoochildmathias4913

6 жыл бұрын

Lol. Thanks a lot.😊

@aseemapathan4787

6 жыл бұрын

Prachi Sharma this feels good.... Thanks! You are also extremely beautiful!

@sharvarimuthe1639

4 жыл бұрын

Thanks... Everyone too...IS.....AMEN

This Really DOES Work My Daughter Tried This And She Didn't Eat Lays crisps For 1 Month!!! And She's Still Goin Strong

@SparkzMxzXZ

7 жыл бұрын

wow!! this kind of makes me happy to hear haha

Started my Health journey 5 months ago,and today i eat completely clean. I'm being guided by my nutritionist and also have my fitness plan...both things were super important to me! Started 3 weeks ago re-shaping my body,and already started to gain some muscle...super happy!! Today i only have some belly fat(from my two previous pregnancies)...that my body will eliminate with time(continuing eating clean and exercising). Today i checked on my body analyzer scale,and all results came normal to my age and height...can't wait to see my body in one year time!! So excited!! 😄😄😄

@samramalik6394

7 жыл бұрын

good luck! wish i was just as determined :(

@MarisasDiary

7 жыл бұрын

When we truly want we can do the impossible...i was the big sedentary person on the planet and I'm doing it...it's a process,one day at the time and focus,and in the end we get there...one thing i learned:we have the rest of our lives to get fit...so no rushe,take all the time you need to change your diet and starting exercise,with me being easier with professional help,as I'm not professional in this area,and i was afraid to do something wrong like not getting the enough nutrients that my body really needs. I get motivated when last year i had to remove my gallbladder and my doctor advised me to start an healthier life...so glad i did...i feel so good that i can't even describe! Courage you can do it... 👍👍😉

@samramalik6394

7 жыл бұрын

Marisa's Diary thank you. I'll remember to let you know once I really start my health journey. hopefully soon:)

@MarisasDiary

7 жыл бұрын

Go girl! Yes please let me know! Take care 👍👍

@zscomments

3 жыл бұрын

after 4 years i‘m really curious how you‘re doing now!🤩

The best option instead of dairy icecream is nicecream 💕👍 (kind of a frozen smoothie)

@karinacerros618

7 жыл бұрын

Cécile YASS I have it for breakfast every weekend because my mom got mad at me for using all the bananas 😂😂 If I could eat it every morning I would 😭💀

@cecile2460

7 жыл бұрын

+Karina Cerros Haha I'm eating all the bananas at home as well ! 😅

@clarastrines4852

6 жыл бұрын

Vegans can also use agave syrup I think

@jaelynn4333

4 жыл бұрын

nice cream is my L I F E

@rucksanabegum7931

3 жыл бұрын

Frozen smoothie tastes like ice cream

i had replaced white salt to pink himalayan salt, and avoid consuming any flour-based food

@shaneyshaney1540

3 жыл бұрын

Pink himalayan salt is sooo overrated

I feel like she’s talking more about calories instead of what is in the foods and nutrients etc.

@shairaahmed4853

4 жыл бұрын

I feel like most of them do this. I don't care if it has more calories I'm just trying to be healthy and get the proper nutrients uhgh.

@grahgrahdungeondragon

4 жыл бұрын

Shaira Ahmed but getting healthier is eating foods with lower calories aswell.

@Charlie-yq8hu

4 жыл бұрын

She did talk about it, she's on about where I am in the video 2:16

@ayeshahussain3629

4 жыл бұрын

She mentions the nurtrients as well.

I CAN'T PUT STINKING YOGURT ON MY SANDWICH.

@lolalolita3537

4 жыл бұрын

YOU SAID IT SISTER! I AINT TRYNA HAVE A SOGGY SAMMICH

@carlatrezza7561

4 жыл бұрын

Right!

@chubbykankles9885

4 жыл бұрын

LaunaRose a better swap for it is avocado. Way tastier, healthy, and keeps you fuller longer. It's a little high in calories, but a tbsp or two is all you need anyway.

@karlavaldez1815

4 жыл бұрын

Maybe try olive oil mayo

@launarose1523

4 жыл бұрын

Chubby Kankles that is a train I’m down to jump on

Thanks Joanna. Watching you from Italy. I tried almost your hiit WO. And I find them very effective. Plus healthy options ofcourse. More power to you. 😘

Last 3-4 days watching ur videos. U r just my favorite. All ur videos are informative and very affordable. Thanks a lot. Mat God bless u.

lovely video ! Helpful and straight to the point. doing something similar, slowly over two years, i managed to thread my morning breakfast from croissants and cookies to fruits and whole wheat bread. Also my dinner when from processed ready to eat meals (THE WORST!) to chopped up vegetables and lean proteines. You have to go it gradually or else, you won't be able to sustain it. My tips : start ADDING foods in your diet (to get used to them) before cutting out things you like, then start swapping them up while still having there and there your favourite "bad" foods, then finally, cut them out.

@brownprincess7189

7 жыл бұрын

congratulations!

@anayaumair8917

7 жыл бұрын

can you please suggest an Indian kind ofc diet plan for whole day. thanx

@dezwartepaard

7 жыл бұрын

fresh, roasted or stirfried vegetables with Brown rice. there are a lot of variations with vegetables! chickpeas are great roasted as a snack with some spices. sweet potato is a great breakfast food because it keeps you full for a long time as well.

@elinkampmonstad4698

7 жыл бұрын

Calories is not dangerous!!!!Its where the calories comes from!😤😩👍🏼

@aristocrocseerofaeons8268

4 жыл бұрын

Congratulations on your improvement, and great work. This video is good, for she makes something that so many other people forget to do: a lot of folks say "don't do this, don't eat that" without making suggestions for better habits, like "do this instead, eat this instead". Even just one or two tips can help a lot, and fifteen tips are like a treasure.

im super excited to start my healthy journey! this video with the beginner bootcamp will be my best friend for quite awhile! wish me luck!

"swap ice-cram with gelato" ..I didn't get why saying it in Italian reduce its calories HAHA

I've been following you for 3 years and you get better and better thank you so much

Perfect video!! Thank you so much, I'm even gonna write everything down on a paper

Thank you - this is a great video and knowing these swaps is very helpful.

this video is my amazing reference ❤❤❤ thank u soooo much Joanna for your efforts .. I love u 😍❤❤

CRISPS ARE LIFE 😭 I love crips so much, I can eat hundred packages of these

@marshmellowasmr6890

4 жыл бұрын

yumika43 sameeee

Love this kind of video!!! Please do more of this kind

wow thats wat am looking for ,! really u r great .u are the one who motivates me ! when am down . actually u r bosting my confidence level. thank u so much GOD BE WITH YOU lots of love.

thank you for the advice joanna

You are the best Joanna! loads of love! 💖💕💓

Very helpful tips! Thanks for sharing

one of the most simple and useful videos ever.

This guide is great for beginners! Small simple easy steps :)

Thank you for your videos and hard work

I love this channel. Joanna is godsend.

great video!! i love substituting plain greek yogurt for mayo/sour cream

love all your tips Joanna! 😉✨

I swapped regular white floor to oats floor. Don't feel bloated anymore :D Loved your video as always!!

Thank u Joanna for all these tips😍😍😍

I'm actually eating the black bean brown rice u told us about in the gluten free veg recipe vid it's so yum thanx ❤️

Nice. Thank you🙏. Very useful for me.

You can make oil free vegan granola it's way lower in calories and my mom who is not vegan said it tastes really good

... am I supposed to put Greek yogurt on my sandwich instead of mayo..?

@jessicabroster8783

6 жыл бұрын

Chappie Cat nah just use light mayo

@ariapple4093

6 жыл бұрын

Greek yog is actually damn good in sandwiches and salads, season it a little with salt, pepper, garlic (i add lemon, mint, paprika also) and it's like tzatziki/cacik! :D

@mariebellaalvarez9045

6 жыл бұрын

Ikr

@angrygrouse4989

5 жыл бұрын

Use hummus instead x

@snhsnlk1553

4 жыл бұрын

Yogurt is not Greeks It's Turkısh peoples

so informative .. love it ♡

Thank you Joanna! =) I needed this! Right at time =) I've been struggling to eat healthy breakfast and snacks rather than oily fatty stuffs.. =( I can see the differences slowly eating healthy foods my skin developed so much =) Tq Joanna

Thank you for this amazing video!!! I really learnt a lot!!!!! 🐥 🐥 🐥

this is so needed in QUARANTINE

i like your workout videos and tips, following you since 2015

Broth soup is so delicious, thanks for the video

I saw your videos, learn alot, it changed my way of life forward to stay healthy and feel happy. Thnx joanna. You are the best.

Thanx for tips. I am bad at drinken water. And started making my own iced thee with mostly green teas and some stevia sweetner to lower my sugar intake

THank u so much for making this video...this video z very helpfull for us.. :)

you r excellent I like your videos and watched regularly thanks for sharing

I buy these pop crisps at sobeys. I put guacamole on them, slice of cheese, almond butter. They only have 4 carbs per crisp and no sugar. Great substitute for chips or bread. Love your videos!

Thnxs dearie for such a informative vid☺

wow this is awesome i dnt have to get rid of my favorite food but swap it for a healthier alternative. i did not know that greek yogurt can be used as salad dressing. i will get the vegan version . thanks

Omgg I love her accent! 😂❤️

@colleenchan1246

6 жыл бұрын

Hahaha I actually find it very confusing cos I have no idea what accent it is

@Fantong3

6 жыл бұрын

Colleen Chan it’s Malaysian! That’s how Chinese Malaysians speak in English

very informative! tq joanna :)

Love thses swaps. I had no idea granola was so high in calories

Thanks for this!!

this was super helpful thank u!

Great advice! I'll have to try some of these. ^_^

Thanks Joanna!!

I love your channel!♥♥♥

thank you so much joana!! :) i really enjoy watching your videos!! i'm really learning a lot from you..thanks again!! :)

Cool video! In my opinion it's more difficult to replace sweets with less calories than foods such as pizza, cheeseburger, beer and schnitzels

I'm happy that my favorite two drinks are healthy😍 americano and green tea

thank dear :) love watching your videos. my question is after my workout at gym what do I eat and drink as I feel very tired and after eating can I go to sleep immediately. plz answer

Stevia definitely makes a great swap out for other sugar an/or substitutes! Just be sure to look out for 100% pure organic varieties. Truvia doesn't cut it!

Last year i made a banana flan (no egg) that never took a solid shape in the fridge but when i tasted it, it was just like an icecream. i was amazed about the creamy texture & taste. It only had the sweetness of the bananas & i used one spoon of sugar to make the caramel for the top. So yeah, i made icecream by accident, with no heavy cream, eggs or a lot of added sugars. 😎

Thank you so much ❤️

I add a couple tbs of fresh squeezed oj to my sparkling water and it made it easier to give up soda.

Thank you Joanna 😘😘

Joanna youre the best!

I substitute flour for oats..when I make pancakes or breaded chicken....I also make banana ice cream..instead of regular ice cream when I run out. it's so creamy and filling!

Very useful information!

This is super helpful!

#15 was the #1 food I had to swap out lol cheesecake is my weakness lol thanks Joanna !

lovely video again Joanna.. love you a lot. thanks a lot! your videos are always so knowledgeable.

this is so helpful

brilliant work

very helpful video :D thank you ♡ ^^

Also chicken and turkey is a great alternative to red meat because I heard you should'nt eat too much fish cause of the mercury and stuff, but I think that both are great alternatives.

THANK YOU!!! ❤👍

I am becoming a fan!

amazing video!! I swap butter for an avocado :)

Thank you for the video Joanna! Loved it! You always bring up such good and useful information! I'll be using them swaps from now on! ^^

body goals!

She is beautiful and knows what she's talking about. You go girl I'm following her

3:00 if you want add squash (we have it here in the UK), its an extra 6 calories but makes so much difference. ALSO USE A STRAW with any sparkling drinks so that it won't erode your teeth so much :)))

Hi..jonna..lov ur videos n information.. plg make a video on how to do work outs with out tireding fast n plg tel food which is good in producing energy .

Excellent help to me

i like the popcorn ! , i like the fish & i like that fruits. Thank you . iloveyou. From phil.

thnks its gr8!

or switch soda for kombucha!!! There are so many different flavors, varieties and levels of sugar. Plus helps with digestion in a way that sparkling water does not. Or drink apple cider vinegar diluted in water with honey added :-)

Love u Joanna!

wow that was really cool

Thanks dr

love your videos please make more videos on food hacks. thanks

First of all i must say that you look good miss Soh. And what i eat to lose weight and good food swaps are Raw tomato, cucumber, watermelon, black coffee, white grapes, seafood, green beans

Amazing video! Thanks for sharing!d