Me who eats rice with every meal: oh boi

@rubaiyatmaliha2561

3 жыл бұрын

Asians do this without having any regret

@samuelhuff3427

3 жыл бұрын

@@rubaiyatmaliha2561 well remember a lot of time they are using chopsticks, which controls food intake unlike utensils like forks. Which utensils aren’t actually that good for you except from knifes for cutting things into smaller pieces.

@rubaiyatmaliha2561

3 жыл бұрын

@@samuelhuff3427 bro, im asian too...

@carldaniels4827

3 жыл бұрын

all countries that grow rice.

@arisaadhi6331

3 жыл бұрын

I'm also🤣🤣😭

Your content is amazing. It's informative yet comprehensive, and you even give examples. But what I like the most is you explain the science behind it too. I think it's important that people understand that instead of just following through. You inspire me. Kudos!

You're one of my favorite KZread persons now. I love your voice and all your content. I love watching your workouts but can't do them yet. I'm already sweating just watching you working out 😂 I wish I could do them and I will try. Maybe in a few months I could finally do it. Thank you for sharing your knowledge on fitness Joanna 😍😍

Thank you very much for simplifying this even more. I learned a lot from this video! :)

This eating method has worked great for me for many decades. I learned about it from a book written that long ago. No bloating when practiced, and keeps weight down.

@Rajo1012

3 жыл бұрын

Hi Sandy, did you notice that carrots and bell pepper are both rich in sugars. Do you have any experience on how they compine with protein rich meals, like lentils? I may have had problems with carrots + lentils and have become very cautios about sweet vegetables as they may be closer to fruit. What is your experience on this?

@SG-ji5ij

3 жыл бұрын

That book being "Fit for Life" but their latest book is even better "Fitonics".

@lisaspikes4291

2 жыл бұрын

The Schwartzbein Principle! That’s the book I read about it. I’m not sure if I spelled it correctly. 😯

@camara1194

Жыл бұрын

Yes!! My friend recommended me the book

You explain it crystal clear, easy to understand 👍

A year later and I"m very happy to have found your channel. You explain a lot of things food and diet related in the most simplistic of way that is AWESOME!. I appreciate you... thanks!!

That's what have been happening all the time 😯 really thanks my gut 24/7 bloated and make an embracing noises

Excellent! Makes so much sense. Thank you for putting examples in your video.

Hello Joanna, your videos are always helpful... especially this one. I just realized that I gain weight very quickly and loose very slowly... I will definitely use this information to my advantage, thanks lots of love from South Africa

I love eating!! But I love food combining even more when I’m eating! ❤️❤️❤️ wow ur amazing! Thanks for sharing!!

Thank you Joanna! - Great advice. Some of my issues now make sense. Keep up the great work!

This is how I eat! My nutrition guide told me to it for the exact same reasons you enumerated in the video and I feel alot better now! Been eating like this for about 2 years :)

@joannasohofficial

5 жыл бұрын

Petrovici Andrada awesome! I’m glad it worked for you! Hopefully this will help others too. 🙂

@sushmavalavala403

3 жыл бұрын

@@joannasohofficial When we are supposed to eat protein in every meal, when do we include starch and healthy fats? Please clarify.

@Julie-nj6lj

2 жыл бұрын

I’m assuming things like healthy fats like avocados, eggs, beans extra.

Thank you so much for a meaningful video. I've learnt a lot about this and you helped me to understand the science behind food combinations in the easiest and quickest way. Your video is short and no second was wasted, not like other videos about combinating food for weight loss or endless eating ect. I really have to take note all of those facts you shared and I am so motivated to take care of myself better and be more healthier (not only the physical health but also the mental health). Although english is not my mother toungue, i still can understand and catch up all fact you shared! Thanks a lot!

Omg thank you for posted about this. I always confused with combination foods ❤️

@joannasohofficial

5 жыл бұрын

mr btob is the only one for me most welcome! 🤗🤗

The best food combining video I've seen. So clear now. Thank you 🙏🏾

Thank you for your precious advices it ‘s worked really well for me so far... good luck

It is working me. I’ve noticed a difference in the first week. Thanks for sharing.

Thank you Joanna! I’ll surely try this. More power! 👍🏻

Great info! I will try this and see if it helps. I think this might be the missing puzzle why my efforts in eating healthy have not given me the energy that I am looking for. Thanks for the video and not trying to demonise any specific macronutrient and sell any specific diet.

Wonderful advice! Thanks. Listening to you is a joy.

Getting off keto again and going back to proper food combining 🙏❤️❤️

This is amazing. This makes so much sense to me.

Thanks a lot for your interesting advice for food digestion. I usually have digestive problems while eating rice with meat at breakfast. I find that eating rice with vegetables in the morning ease my stomach. I will adopt your reccommendations to my breakfast and lunch. Hope to see some progress.

whoa, nice video Joanna :) Very helpful. I'll keep in mind to follow this from now on!

Thank you I've been watching your videos about a month and I have severe digestive distress please share more thank you

I just love when you speak... And an informative video thanks love

From long time...this type of video is needed..!!!Thank you so much....love you..!!!💞💞💞💓💓💓💓💓💞💞💞💞💓💓💓💓💓💓

Thank you Joanna. For the Meal tips. 😍😍😍

I really love your videos as I am always learning new things !! Thank you 😊

@joannasohofficial

5 жыл бұрын

01Sinovia H most welcome!!!!! 🤗🤗

That's great, but I was always told to eat fruit with a protein to regulate blood sugar.

Thank you so much. You are a true soldier for sharing this with us!

This is so eye opening, we've been taught wrong since we were kids, at least in my country. They've always been campaigning about how a proper and balanced meal consists of (roughly translated?) "healthy 4, perfect 5" which are carbs, meat, vegetables, fruits for the healthy four and milk for the 'perfect' additional nutrition. Hence families have been making foods containing those combined in one meal, which is not exactly suitable.

@Weneedthectruth

2 ай бұрын

Not only that there are so many KZread shills pushing the opposite right now, saying only eat fruit after a meal and your sugary snacks to avoid sugar spikes. Yet many all over the world eat fruit first thing as breakfast incuding the famous Dr Sebi who they killed for healing so many. So its so hard for people to know which information to trust now, and those same people are saying not to eat leafy greens especially spinach as they say it's very bad for the gut, which i think they are exagerating to create fear of it. Certainly some are sensitive to it but there are many who aren't who recieve the benefits. The best thing is to test things out and to listen to our own bodies. And i was so looking forward to my poached eggs on sourdough topped with garlic spinach, 🤦😆 yet i kept having the thought i should eat my poached eggs on a bed of salad as I'd heard this before but its just not quite so appetising. But i guess its all just habit and it only takes 9 times of trying something to adapt to the new way so i must give it a try 😊 as i trust this person i had to search and find the video for myself it wasnt pushed into my face by KZread. Id like to hear some breakfast brunch ideas. As i only eat 2 meals a day lunch and evening meal so would like some ideas. Does she recommend porridge as long as its not combined with fruit? What about millet which is very good for us? I like millet porridge in winter with avocado. But thats also a fryiti think 🤔

Thanks for the info. you're the best!!

very good /help full for me.thank you

Awesome video. Thanks!

Very educative. Thanks Joanna

Love the way you presented it

Thanks joanna!! That's very helpful:)

I like your explanation on how to combine certain food .Thanks God Bless U.🥰

thank you so much for the insight, this is amazing

Hello! Thank you very much for such an informative video. Could you please do more detailed video on breakdown of food combination? Because there's soooooooooooo much information on Internet that it's very confusing about the correct and incorrect combinations

I'm going to start this. I actually do feel horrible after eating and if my memory serve me well I feel better when I cut starch with my regular meal....good to know I don't have to cut it but pair it well.....love this

Really informative and helpful video. Thanks dear.

I followed this diet about 25 years ago using Doris Grants Book. I did it after an attack of Diverticulitis and prepared myself for surgery using this diet to maximise nutrition and enrrgy. I have never felt so alive in my life even though I had this condition. When I had the operation I was allowed out much sooner than was first thought because I healed so rapidly. Im going to try this again because I know Im having difficulty digesting food and my body and muscles ache. Im confident this will work again.

Thank you so much for this information.

It makes perfect sense to me! Thank you!

Thanks, this actually helps me a lot.

Thank you, Joanna ..... for valuable informative solutions.... You so smart young girl.... I'm proud of you .... keep up the good work .....God bless you and your family a very happy life... and keep you safe.....☺️👍💝💞🌻😇🙏

Thank You for this very accurate video :) Simply and very effectively said :) I will start tomorrow implementing Your suggestions! Take care! God bless You! Greetings from Europe (Serbia), LILI

I'M SO HAPPY I LANDED ON THIS VIDEO😭 I'VE BEEN EATING A BALANCE EVERY MEAL AND EXERCISE 3 TIMES A WEEK YET EVERY AFTER MEAL MY STOMACH IS BLOATED AND I FELT SO FULL EVEN IF I ALSO COUNT MY CALORIE INTAKE😭

This was awesome. Thank you!

Underrated topic that was much needed 😃

I first found out about food combination in the book How to live to 150 by Michael Tombac When he was a child his mum was a doctor yet he watched his father dying in front of them. Hence he did not become a doctor but a scientist. Really good advice in his book. And thank you for describing this so well. I keep watching your video to make sure I follow it right. I only started eating this way about 5 days ago. I had itchy eyes for the last 3 years or so and started to feel like something is wrong with my esophagus. They now cleared already. The Somac tanlets I was taking were making me sick in many ways. I know that any pain we have is your body trying to tell you we are doing something wrong. It looks like this will keep me healthy for many years to come. 😊🙏

Very informative thank you ❤️

Excellent ideas, thanks.

This really works. I learned this doing Somersize years ago. I also read The Swartzbein Principle (spelling?) which explains it in depth.

Wow! I never knew that! Thanks!

I stumbled on this strange “carb trick” and burned away an unheard of 22lbs pounds in just 13 days. And because of this one simple shift in my eating, I did it without starving myself! And without a lick of exercise!

@lela7289

4 жыл бұрын

Damn

@dionwashington668

4 жыл бұрын

Ur cute

@101Falak

3 жыл бұрын

What did you eatttt omg 😱

@brokespinal4452

2 жыл бұрын

she was smoking rock

thank you, that was very informative.

Thanku joannah😍

Thank you for this very informative video.

Exactly what I needed to hear

I'm watching this again and taking notes.

Thank you! I’m tired of being bloated and feeling sluggish

Thanks its really informative. ☺

Another good refresher 😍

Not drinking water with my meals is really difficult for me:s. Thank you, Joanna :)

Wow thanks for this!

so full information..thank u☺

@joannasohofficial

5 жыл бұрын

Uci Una most welcome!

This is helpful! Thanks!

You are literally the beestttttt ❤️❤️

Joanna always have quality videos

Thanks for sharing 🌻

Ahhh love your videos!

super informative video! what about coffee with breakfast?

Very good guidance

Learned new things..good video 👍

awesome video very informative.... i would like to request u to plz upload a detail information about macro and micro nutrients

Awesome video!!

Thank you very much ! 💕

Thank you

I know this is an old video but I ate this way without knowing I was food combining and with exercise I went from size 11/12 to size 5/6 in 3 months. This was many, many years ago. But I ate one bowl of cereal for breakfast (I used to eat 2 bowls), rice and veggies for lunch and chicken stir fry for dinner. So I'm going back to that to see what results I achieve now.

I agree with you. I also have a very sensitive stomach. When everybody else feel just fine eating everything , combining anything, me myself don't. Huuuu. Tsk tsk.

Thank you so so so much

I really like all your videos of presents about Food and knowledge of food, I really want to learn and understand as you, could you please recommended which course should I learn or any books ?thank you 🥰

The problem is that I'm used to the "protein_carbs" combination 🙂💔

@madhurichamala2745

2 жыл бұрын

Here in India, most of the foods we eat is protein combined carbs.. it's inevitable.. we eat rice or roti with every meat, which is protein .and I guess our digestive system is habituated to this combination cuz we have been eating it for years..

@heredianna2496

2 жыл бұрын

@@madhurichamala2745 Same here in France we eat animal protein with carbs and veggies always. I lived in India for 6 months, also travelled in China and noticed the same things. Seems to work for us. I won't change that

@madhurichamala2745

2 жыл бұрын

@@heredianna2496 that's true , we have been accustomed to it..so we can't avoid it😊

@petergeetamgebhardt5235

2 жыл бұрын

just love yourself enuf to stop meat + carbs together…we can all change when we’re ready💜🙏🤩

Best thing about nutrition is we get to test everyone’s diet 🥰. I’m definitely gonna put this in the ol noggin for later.

Thanks Joanna

Nice, never had idea about this

Thank you so much

Thank you🌺

Your vids are the best

Johanna, can you make a exercise video for internal leg? I am following you for 3 months and now i am seeing results. Thank you.

very health meal. thank you.

Thanks.

Thank you Sooo much

Thanks

Wow, I didn't know this. I began eating healthy and couldn't understand why I've been bloated for almost six months now. I combine protein with starch, and protein with fruits. Smoothie (apples, blueberries, cashews, and almonds) I like raw vegetables to. Trying to like it cooked, but it just doesn't taste good. I hope this works for me. So glad I found this video.

I always feel heavy, sleepy and my stomach also do some grumble sound right after meal. Maybe i should try these principles. Thankyou!