Rice is life for Asians...there's actually nothing wrong with rice if you eat in moderation. Moderation is the key to everything.😊

@seemranhoro1572

3 жыл бұрын

Yes!

@joannasohofficial

3 жыл бұрын

Couldn’t agree more!! 🤗

@Stefnabakes

3 жыл бұрын

I can't stop eating rice. I tried alot

@safari2116

3 жыл бұрын

And for Spanish people as well, especially for lunch time

@sabihaislam976

3 жыл бұрын

exactly 😊

Eliminating rice from an Asian diet is death! I adjust to keep 1 meal with rice.

@pistachios_9132

3 жыл бұрын

Ikr!! I LOVE rice 😆😆 but I don’t eat it for every meal, I adjust it to only 1 meal too!!

@joannasohofficial

3 жыл бұрын

🤣🤣🤣 I think a lot people can relate to that.

@sabihaislam976

3 жыл бұрын

@@joannasohofficial yeah😁me too😃love frm Bangladesh @Joanna soh😘😘😘

@matildamaher2650

3 жыл бұрын

That was a good comment. I’m from India, now living in Australia, bread is not filling. Rice is nice.

@mukarrmaakhtersharminshant2631

3 жыл бұрын

Ya sem i eat rice once a day instead of twice

I am an Indian from the Southern region and rice is a staple in all our meals. Especially red rice. I love and eat rice everyday with lentils, coconut and veggies. I can't survive a day without rice. Thank you Joanna for this video.

@fiza8232

3 жыл бұрын

Same how can we just let go of biryaniis

@robindong3802

2 жыл бұрын

yes, some here, I can't survive a day without rice, glad to see this video.

@sindhusadavi1215

2 жыл бұрын

Woah!!!finally i found a south indian😁😁😁yessssss..i just cant survive without rice in every meal...not if that...atleast 1 meal has to be rice and dal🙄😑and all these calorie-carb thing overwhelms me

Finally someone speaks good about rice I love it and we cannot cut it out from our life in our country I hate hearing about those who did keto diet they make me feel depressed

@MAhmed-zs2vp

3 жыл бұрын

Are you Bengali? I feel the same but for bread!

@fatinroslin640

3 жыл бұрын

Hahahaha agree!

@sweethome6996

3 жыл бұрын

😂😂

@truelove7516

3 жыл бұрын

🤣🤣

@doodlebibi4369

3 жыл бұрын

Rice isn’t good for ones trying to lose weight.

Totally agree with you, rice is life and make me fuller for long time compared with salad or so for lunch. Thank you for sharing

@glorytvtv9538

3 жыл бұрын

But dey say rice isn't good it make u fat

@Sandy-sr6hk

3 жыл бұрын

@@glorytvtv9538 Idk about it but we Asians eat rice a lot. I'm an indian so we will eat rice daily for our lunch but I'm still lean so it depends upon body type.

@manuelm5664

3 жыл бұрын

@@glorytvtv9538 you get fat if you eat meals just before bedtime. That's because the body is in resting state, it has no chance to burn up the food thus, food is stored for later use--this is how we gain weight.

@manuelm5664

3 жыл бұрын

Yes, rice helps with glucose management. Many years ago, I tried to eat less rice hoping to keep weight down--not good! I felt light-headed a lot and tired, sometimes I thought I would pass out. After I resumed eating rice, my energy levels returned to normal.

@Abc-cp8me

3 жыл бұрын

@@manuelm5664 this is wrong. You gain weight on a calorie surplus. Doesn't matter when you eat your food as long as you eat less than the calories you need to maintain your weight you will lose. I'm currently adding more calories during my dinners to avoid waking up hungry in the middle of the night and have better sleep and still im losing weight. It's because I am at a calorie deficit. That being said rice in itself doesn't make you fat - eating too much rice makes you fat. I usually portion my rice to half a cup per meal and I just add finely chopped cauliflower to it and I have a bowl of rice.....that's 90% cauliflower. It's way lower in calories than getting another serving of rice. Portion control really is key

Finally have seen someone that talked about the good side of rice. I actually avoided eating rice but I noticed I couldn't exercise like before, I get tired and weak at short periods, thank youuuu

@MystiqueRoz

3 жыл бұрын

Same

@murnersylvester7681

10 ай бұрын

you are eating talapia with rice but you said in a video dont pair protein with starch as the have different enzymes for digestion

If i skip eating Rice for a day my parents think ill get sick the other day.

@kimtaehyung1366

3 жыл бұрын

I feel you army😅💜

@diannelauronal8081

3 жыл бұрын

Relatable 😂

@sunitafisher4758

3 жыл бұрын

Cami saved by BTS 🌸 lol true 😂 my mom used to try to feed me more the next day 🤣

@iamaluz_zpt9246

3 жыл бұрын

Can't relate any more ..... If I start to do simple diet without rice intake and had other day any type of health issue my mom scold me saying that's why you should eat rice a day😓

@gazzellejoe2143

3 жыл бұрын

Lol were on the same boat 😂😂😂

Wow!! I was a bit ashamed of eating white rice everyday ...but now I can eat my white rice in portion control everyday without guilt ...thanks to Joanna....pls do a healthy snacks video....and more of these types of videos ...love u ..take care❤️❤️❤️😍😍😘😘😘😘😍❤️

@joannasohofficial

3 жыл бұрын

It comes down to portion control. Enjoy everything in balance and moderation. ☺️

@naazsiddiqui1491

3 жыл бұрын

@@joannasohofficial yeah

I eat rice everyday and have breakfast every morning and cheat meal 1-2x a week. And I'm losing weight in a healthy way, though it may kind of slow but it doesn't matter because in the long run,Im not crash dieting and able to maintain my weight longer and still losing fat as long I'm on my caloric deficit and weight training.

@ramalnaveed704

3 жыл бұрын

Aww thank God i read this comment it bosted me up. I eat rice too but i m sick these days i missed my walk and workout for 3 days in a row and i was worried that I'll gain weight but as long as i m in my caloric deficit i know i m going to lose

@ej_l2525

3 жыл бұрын

@@ramalnaveed704 you're welcome! Missing days even a week will not slow down your progress. -Tried and Tested. Heck, it will even benefit and rump up the speed of losing weight. Body needs some break from time to time. It will give you a healthy relationship with your self, mind and food. As long you're in Caloric deficit you're doing just fine.

@ramalnaveed704

3 жыл бұрын

@@ej_l2525 its alway good to get motivation from people like you. More power and love to you ❤❤😍💋

@aishayu6388

3 жыл бұрын

I also eat rice on a daily basis with no moderation tho 😂 but I'm slowly, very slowly, losing weight because I exercise and drink tea everyday Just wanna share. A nice sexy body is good but it has to be healthy, right? Who cares if our way of losing weight takes times, at least, it is healthy

@rshraddha

3 жыл бұрын

Me too but I eat half bowl of rice for breakfast and have cheat meal once a week. I too am losing weight slowly but it is sustainable for me.

It is such a relief and calm to see simple yet available ingredients ready to cook meals. I'm soo tired of watching fancy meal plan videos with 90% foods soo hard to find where I live, also overly expensive. Thankyou soo much for sharing this, ilove how easily ican follow and be on track!! ❤️😇

In the Czech Republic, a soft-boiled egg is a classic breakfast. We call it "vajíčko na hniličku" and eat it lightly salted with buttered bread. I love it!

Love how you emphasize the manner of adjusting to your personal needs and to not be afraid of foods for a balanced diet. Thank you!

as someone who lives in an asian household, rice will always be in our meals. before this video i used to think that we shouldn't eat rice with our meals all the time, but hearing from a fit person like you who consumes them on a daily basis bc it fuels you up even more with energy, i changed my mind. i'm now glad to be eating rice (in controlled portion, of course) with my meals!

@sharahali7698

2 жыл бұрын

😂😂😂

There's such a big misconception that carbs are bad, especially rice. Thank you for explaining the benefits of rice

I love your energy and your voice. It helps so much that you have a calming voice with following your videos.

I think this is my favourite video ever!!! God bless you for showing me that I don't have to run away from rice. I love it so much and keeping away from it is what makes sticking to a diet really hard. You are the best!!!

I too have incorporated rice in my diet since working out harder. Thank you for your time and motivation as well as encouragement! I Love 😍 you two together! Perfect Couple. ❤

Thank you for the video Joanna. U have kept me company during the MCO and i look forward to more inspiring videos from you.

joanna was my motivation to start my workout regiment and i haven't looked back

Congratulations on 2 Million Subscribers! I really enjoy your content.

as a brazilian i relate and feel really glad for this vid because we generally eat rice and beans every single day

Yey! This made my heart rejoice. I really love eating rice and this proves that a well balanced diet with rice will keep me losing and maintain my wait. Thanks Joannah! -Love from Phil. ❤

What to eat and when to eat are questions that have plagued me while working out. This video gave the information I needed thank you.

Thank you so much! I’ve been trying to get into a calorie deficit schedule for gradual but steady weight loss and was having a looot of trouble with the food. This really really helps a lot. Thank you!!! It was exactly what I needed

All of her meals have so much protein and nutrients! Healthy!

I loved this! I'm learning so much and getting healthier from your videos. Thank you!

Love the food preparation!!! Please please do more of them in the very near future. Thanks

Thank you so much. I love the way you have explained this. Definitely going to try.

Same... Rice is life. It's true that when I eat rice everyday, I didn't crave other food/junk foods for the rest of the day. That's why 3 regular meals are enough for me in a day.

Thanks a lot joanna you inspired me a lot for the passed 3, 4 years.yeah more meal prep recipe would be great

Hi! I just came across your videos and they helped me a lot nowadays. Thanks for all the knowledge.

I have the same experience with rice. So right on! I wished I heard about before today! Thank you so much for your contribution!

THANK YOU!!!! I'm so weary of being told if I really want to lose weight, I have to cut out carbs. This was very helpful!

Hi Joanna , thanks for sharing this . when it comes to fitness and weight loss , its been said to cut down rice but that's really difficult to follow . Rice is a traditional food in every indian homes . Now I'm clear on how to portion my rice intake everyday . LOVE YOU LOADS 😘

I am glad I found your videos. I just finished a workout with you and watching this. I love rice. Now I can eat it without guilt.

Best food video out there. It was practical for people who are not looking to get smaller but maintain their body composition

Joanna, I agree with you from beginning to end. That's exactly how I have my meals.

I ❤️ eggs cooked the way you did them. Soft boiled eggs are my favorite accompaniment to rice congee or oatmeal. Thanks for another awesome video! I follow, and also love, your workout videos!

I love rice too!!!! I'm so glad you support rice as well! It helps me with digestion as well. Very soothing for tummy

Thank you so much. Finally something I can do. It’s simple and everything I can find easily in my kitchen. Guyanese can’t live without rice and recently I have been trying to loose weight. First thing I cut from my diet was sugar and rice. And I have been missing my rice so much.❤️❤️❤️

This is the actual video I wanted since many days as I have started up your morning routine exercise and feeling change in me... Thank you so much joannaa❤️❤️❤️ Love from India

@joannasohofficial

3 жыл бұрын

🤗🤗🤗

@News_Updates

3 жыл бұрын

@@joannasohofficial thank you once again ❤️

I can relate. Love my eggs the way you do it and I too cannot digest brown rice so.white rice for me all the way. Great tips. Thanks

Love that! Thank you for all the information you provide!

Brazilians love rice too. So glad to hear that it is okay to keep eating it since my family loves short or medium grain white rice with our beans.

I love the way you cooked the egg it’s my favorite

Thank you, Joanna! I grew up eating rice as the basis of a balanced meal as well. As I got older, I ate other carbs to lessen or eliminate my rice intake but like you said, I never really felt full after the meal and came back to eating rice again. I eat no more than half a cup, 1 cup of green leafy vegetables and a palm size lean protein for lunch and dinner. My breakfast is similar to yours -- multigrain toast with almond butter, 1 tsp homemade jam (very low sugar) and 1/4 size banana. No eggs. This takes me 4-5 hours of fullness without snacking. I probably should add an egg for good measure.

Absolutely amazing. Please do more meal prep videos

Thank you for this video! Love to see informative and helpful videos promoting sustainable eating habits :)

Wow, this looks doable and Asian-friendly. Thank you so much!

Wow first! I love you Joanna 😍⭐

More meal prep videos please! Love your content! Thanks!

Great video! Thank you! More meal prep videos please. 💕💕💕

I love that breakfast too! My doctor and nutritionist both told me to cut my white rice out or only have very small amount. I told them “I’m Asian: not gonna happen”!

Great to see someone speak positively of rice. My question is: are 3 eggs per day too many? I read somewhere that one should have maximum 4 eggs per week only as they are high in cholesterol...

This really help for my diet plan thank you! Please do more of this!

I love your presentation. I enjoyed it very much. Perfect!!

Off topic but her voice and the way she speaks and sounds is really beautiful.

@yukdoayuk

3 жыл бұрын

Agree

I m bengali n i cnt live wdout rice thnk so much for this video😚 lots of luv frm india🤗

I enjoy your videos!! Thanks for sharing about the rice!!!

I‘ve just discovered your videos, like them so much and think it’ ll be easier for diet when you can eat rice 🍚 Thank you so much 😊

❤️ We eat very similar. I don’t eat meat though. More tofu and seafood. I would love to see more of your what I eat in a day videos for more food inspirations. 🤗

This video made me so happy. Even I've started consuming rice at least once a day and it keeps me fuller longer. And I've been able to reach this place after years of having avoided rice :)

@joannasohofficial

3 жыл бұрын

Glad to hear that! Yes to 🍚 🍚

You are a hero to so many farmers in Asia.

Excellent presentation, thank you !

I too eat rice pretty much everyday! I think carbs are extremely important for you to function properly. Thank you for sharing this!🧡🧡

@dalestanley9177

3 жыл бұрын

Sonam Pansari carbs aren't necessary. There's no such thing as an essential carbohydrate and I run my body and brain on ketones which are created in the liver from healthy sources of dietary fats and from body fat.

@Hat65

3 жыл бұрын

Dale Stanley Nobody cares!

@j17418

3 жыл бұрын

Green Tea i do lol. u should thank them for the information instead of being rude

@Hat65

3 жыл бұрын

jennie I’m not being rude just tired of the diet culture which keto is a fad most people won’t stick to it!

@SonamPansari

3 жыл бұрын

Well, I have never believed in particular diets. I have been a vegetarian since my birth and eat carbs every single day. I think you know your body best so it should be individuals choice.

Being an Asian (Indian), I really love this video. This is very realistic. Can't stay without rice. Feels like something is missing from the day.

Love this video. People need to learn that all non-processed food is good in moderation, and some foods work better on your digestion system/better for your palette etc. No one diet works for everyone!

Rice is ESSENTIAL in my near-daily food routine. The carbs are perfect and the digestion is slow by much easier on my stomach.

Thank you for setting a great example of how rice is life!! 😭 No one ever talks about eating rice everyday but it’s a lot more realistic.

Thank you! I was afraid to eat rice but now I don’t have to be. I love how simple your meals are. I would be interested in more videos like this one.

@joannasohofficial

3 жыл бұрын

Rice 🍚 is NOT the enemy if we know how to balance our portion. 😉

@Treats15

3 жыл бұрын

Same here I was scared too..thanks for the motivation

Hi Ms. Soh, thank you for sharing your meal preparation to your viewers. I don't usually stay long watching videos here but hey yeah! it really caught me :) I wish you could share more office meal for someone like me who do a 8-9 hours office work. I go to gym after work by the way so hopefully you could share some pre workout and post work out meal prep. Thank You!

Really good and informative vid. Thank you for sharing with us.

CONGRATULATIONS on 2M, Joanna!! You have motivated me everyday for the past 6 months and I am truly grateful for that! Watching you grow this fast makes me really happy. And my channel is growing too!! I have just passed a 100 subs and I am really proud to tell you that! You are the type of person I aspire to be, everyday!

@nicholehernandez1379

3 жыл бұрын

You go Girl! That’s Amazing 👌

@RebelReine

3 жыл бұрын

@@nicholehernandez1379 Thank you so much!!

@beckyr2805

3 жыл бұрын

i have loved ur personality 😍let me subscribe to ur channel 😘

@rruqzz

3 жыл бұрын

it's true she is actually a really big inspiration! we should keep going one day we'll reach our goal❤ btw i'm a small youtuber too😊

@joannasohofficial

3 жыл бұрын

😊😊😊 so happy for you! Keep creating content ok? Do it for yourself and know that you’ll be adding value to other people’s lives. 🥰

THNX!! I'm a terrible cook and this looks SOOO DOABLE!!!! and edible! I love how simple they are!!!! I'm a working mom and I don't have much time to cook. I would love to see you do healthy family meals for families with little kids ! Also I love how beautiful you look even though u r not superskinny like the "other ladies"--

Awesome! I enjoyed this video. Thanks Joanna😊

Near to 2M subscribers.. Best wishes for you joanna🥰🥰

Omg im glad i saw this, i was starting to stop eat rice and it makes me craves snacks and sugar, also make me moody ( i guess that's the "hangry") your videos all makes sense now i know how to balance diet and exercise without being frustrated, thank you so much

@sct4040

3 жыл бұрын

Switch to brown rice for a healthier option, and less sugar (i think). I also found multigrain sprouted rice in the Japanese shop.

Please do more meal prep recipes! I'm someone who can't let go of rice everyday too

Thank god. I can’t stop 🛑 eating rice 🍚 since I was child and I fully understand the food portions. Currently on diet and eating my rice☺️. Soo glad to watch this video. Less carbs 👍🏻🙏🏼

Thank you for these Miss Johana

Please provide more meal preps like this. I like the simplicity of your cooking

I am so happy you are speaking out about consuming rice. I used to be very anti/rice only because there was so much noise about it being bad. I love Jasmine and Basmati rice. Brown rice didn’t agree with me either. But look at Eastern cultures! In general they do not have a weight problem (like in Western cultures) and rice is a staple in their cuisine. I too have noticed feeling satisfied a lot longer and meals last longer when rice is added. Yay rice! 🍚

@joannasohofficial

3 жыл бұрын

🤗🤗🤗 Yes, I think people just label a food bad without looking at the context. If we consume a large amount of rice, potatoes or anything, of course that will lead to weight gain. But if you look at the East Asian people who eats rice every day, they are overweight. It’s about finding the balance 😊

I love this channel, glad I found it!

Yes please more meal prep videos.. And if you can list the spices that are used for the meals.

These are really good food ideas I'm taking a screen shot

As a Somali I also eat rice everyday too, glad to know someone else does too 😀

I just did one of your workouts and I gotta say you are awesome. I like the way your workout was challenging but had little breaks in between lol helped me stay motivated 😂😂😂 thank you so much.

Yes more meal prep videos very nice to see you on

I love rice, I was scaring to eat rice since I started to diet. Thanks for this video. U r a amazing women😊

@yourgodlesslexx2092

3 жыл бұрын

Do u loose weight

You know what Johana- that the Hispanic people added salt and oil- we don’t eat rice 🍚 without salt and oil-- that’s why I decided to eliminated that from my food habits- I lose like 90 pounds- I do my workouts with your videos- since 2 years until now- and believe me I’m feel a new person- thank you 😊 for your tips- I really appreciate it

@joannasohofficial

3 жыл бұрын

You can certainly add it in but minus the oil or too much salt 😆 those “add ons” are the killer . So proud of your transformation too!!! Well done!

Yes Joanna please make more videos about your diet routine

YES, MORE MEAL PREP videos please.

I also eat 🍚 rice but only in lunch then with veggies and fish BECause it's good for my digestion.

Her bf is adorable, especially when he said 'Yes!" 😀 You both are so cute together❤️❤️❤️ ty for the video too❤️❤️

@pakerlamanoharam3320

3 жыл бұрын

Army .....!!!!!

@hermionegranger4107

3 жыл бұрын

@@pakerlamanoharam3320 ;)

Wow thanks for making this vid Ms. J ❤

Seeing your energy levels... We can happily eat rice ...your support for eating rice is a gd news for rice lovers like me 🌷

You and your boyfriend are so cute together.. awesome food prep thank you for your great advice ❤️💕

I enjoy your videos, Joanna! Thank you! 🥰 Ive heard others say that white rice is easier on their digestion, as well. I also like rice, but i prefer sweet potato or corn to other grains. You said no restrictions, but i didnt see you eat any fruit - is fruit restricted? If so, why? I like eggs, but cooked well done. 😀🤷🏻‍♀️

@joannasohofficial

3 жыл бұрын

I do enjoy fruits! But it’s not something I consume everyday. Hence I didn’t share it in this video. And to be honest, I ran out of fruits too when filming. 😅

easy & simple ♡ more of these!

I love watching you exercise techniques