I eat a cup of white rice every day and my tummy is flatter and more happy. Brown rice takes longer to cook, hurts my tummy, and very expensive. Thanks for the video. Now I know I'm not alone in my preference for white rice.

@jullius.6433

5 жыл бұрын

Alicia B same minus the stomach pain.

@raisakanindakaninda5085

5 жыл бұрын

I'm so happy to hear! Before watching this I gave up on white rice and used to love eating it, all because I thought brown rice was "better"

@Hindustani12343

5 жыл бұрын

Go for millet for good health

@lyndajaeger4477

5 жыл бұрын

For me it is simply the texture of brown rice vs white. I love white rice!

@nyaruko-do2ok

5 жыл бұрын

at winco it pretty cheap

Anyone else watching this because they like rice and eat it quite alot.. No? Just me 😂

@Alien_Key

7 жыл бұрын

Nope! 😂 I just love rice too! 😂

@farjanaahmed998

7 жыл бұрын

I eat on a daily basis 😂 #asian

@Hani_Hissam

7 жыл бұрын

Janika Kauppinen eat rice too much but we asian, wont be sick eat it so much

@ArlettleWilliams

7 жыл бұрын

Janika Kauppinen me, i love rice!!!😂

@reesespeanut4778

7 жыл бұрын

meeee...i LOVE white riceee

As an Asian, white rice is the one thing I will never ever give up 😂😂

@muhammadyousaf-ew9ko

4 жыл бұрын

Me too

@aishwarya.p6627

3 жыл бұрын

@@muhammadyousaf-ew9ko me too

@m0e0i

3 жыл бұрын

Me toooo.

@m0e0i

3 жыл бұрын

@El Jay I'm Japanese and we've been eating rice at least over 2000 years ago. Lol :).

@m0e0i

3 жыл бұрын

@El Jay You got me! I got interested in our history of rice and yes we started to consume 'white' rice back in 1600s (only high class people was able to eat them at the beginning). However, they had been always polished rice and there were different name for it not just "brown rice".

If my daily diet doesn't include rice then i haven't eaten anything 😂

@mamathani-je6142

4 жыл бұрын

amzoline k me tooooo 🤣🤣🤣🤣

@asefahafeez8910

4 жыл бұрын

Me as well. It makes me feel full

@vinsnt2766

4 жыл бұрын

Same🤣

@amzolinek

4 жыл бұрын

@@vinsnt2766 rice is bae,absolutely 😂

@y_o_a_ihemi5692

4 жыл бұрын

so true the first thing i eat in the morning is rice

Omg someone sticking up for rice FINALLY! Preach, sister!

@josearce4436

3 жыл бұрын

More SUGAR!

@nesspatinio7807

3 жыл бұрын

Thank you! Such welcome insights! Such an angel!

@ilfurlano1228

3 жыл бұрын

She is sticking with WHITE rice compared to Brown rice.

@karuragirljustus5555

3 жыл бұрын

Thank you now I don’t have to feel guilty eating my white rice 🍚

@jacquelinenjeremiahcliff8440

3 жыл бұрын

I'm sticking up for the rice too! This...scientist tried to say it was bad for you. I said "say WHAT?!" IVE BEEN EATING THAT SHIT FOR YEARS! if it's on the shelf..should it ..or should it not be good to eat..? I know some foods if eaten to much for too long. Fatty foods so on..but rice??

I lost 30 lbs in 6 month and kept it off without diet. I had a japanese guest in my house for 4 months that taught me how to make Japanese food. I ate rice in the small japanese rice bowl 3 times a day!! with chicken, fish, veggies.. It satisfied my carbs cravings and I didn't care for bread anymore. Plus, regardless nutrition, Rice digest better than bread. Eating and losing weight with no diet made me really curious about nutrition so I started to juicing once a day. Not only I didn't gain the weight back, I haven't been sick for over 4 years. It's Amazing.

@marlonmoncrieffe0728

6 жыл бұрын

Epic juicing and Healthy living The Japanese are among the top 15 healthiest people on Earth. Actually, the Japanese, the Singaporeans, the Israelis, and the Australians are the ONLY people outside of the continent of Europe that makes the top 15 list!

@zachanikwano

5 жыл бұрын

Cool!

@charliechan6892

5 жыл бұрын

Diet is a funny word, or believe diet simply means your eating habits, so if you started eating Japanese food, that would definitely be changing your diet, so you did "diet", you changed your eating habits.

@wadedewell

5 жыл бұрын

Wish i could afford chicken fish and veggies everyday.

@kurapikakurta3863

5 жыл бұрын

@@wadedewell Use beans and other legumes (or tofu) and buy veggies in season or check out the frozen section of your groceries. Beans are roughly around 2usd/kg in my area and I only consume half of that per week plus 550g of calcium set tofu(for cheap source of protein and calcium). Just soak beans in lots of water with a teaspoon of baking soda overnight, rinse thoroughly and boil it for an hour(depends on the kind of legume of course). You can portion it and freeze(lasts for months in the freezer) I usually have that with a good variety fruits, berries, nuts, seeds, veggies, cruciferous veggies, green leafy veggies, and just the most essential supplements, and I only spend around 10-20usd/week. Very cheap. Check out the links below for some recommendation of food you should include in your everyday meals as they really give you the best bang for your buck as they are most nutrient dense, and contains the most amount of micro/macronutrients and are usually the cheapest, most readily available food anywhere. nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/ nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/ kzread.info/head/PL5TLzNi5fYd_UG_KSb-xAD8FifmKuEKuh

The Japanese love white rice, Im living here for almost 30 years, but they are very healthy they live longer compare to the other country, my husband always eating white rice but he is thin and very healthy!

@bearhakuna514

4 жыл бұрын

They eat Not much rice they eat Vegetables raw food .. Not Excess. They are Not fat

@naturalmess3660

4 жыл бұрын

With/ without salt

@aizat27

3 жыл бұрын

Genea

@ave649

2 жыл бұрын

The secret to staying young and healthy - white rice , sea food and steamed vegetables. Their is something in fish oils and rice that keeps people looking young.

@octohex2908

9 күн бұрын

Not anymore. Japan is getting fat or ir

Honestly when I went on my weight loss journey all I ate was white rice with baked chicken, white rice with vegetables, white rice with beef,white rice with fish.... I loss so much weight and gained muscle. But also i quit sweets amd soda. Got a membership at planet fitness. And try to stay away for grease and fastfood. Loss over 60 lbs and loving itn I'm at my ideas weight. White jasmine rice is my side for every dinner meal. Oh and you are very pretty😍😍😍

@JT-tx2ns

3 жыл бұрын

Congrats !

@jenniferlaurene9699

3 жыл бұрын

How long did it take you to lose the weight?

@LauraRodriguez-nq1pb

2 жыл бұрын

You most likely lost weight because you quit sugary and processed food, not because of the rice

@ChristianNewsandInterviews

2 жыл бұрын

@@LauraRodriguez-nq1pb --Rice is filling. And because it's filling you feel full longer. So in that way it does assist with weight loss.

@mybestlifefortherestofmyli7137

Жыл бұрын

Oh boy!! White jasmine rice is not White rice totally different. White jasmine rice is not processed. White rice is processed.

"Chances are you won't eat a huge bowl of white rice first thing in the morning" hehe..yeah..who does that right *backs of into a corner*

@ninadimaandal1670

7 жыл бұрын

haha

@Estrellitawilliams

7 жыл бұрын

LOL

@eleciastewart

7 жыл бұрын

I love eating some rice in my meal in the morning. I really don't like breakfast foods.

@18nyhavn

7 жыл бұрын

Exactly what I did right now lol.. :(

@snsf14

7 жыл бұрын

me lol

I have never gained weight on white rice. Ever.

@honeybabes1593

7 жыл бұрын

Me either white rice

@jaimieblake3904

7 жыл бұрын

I didn't ether. I love white rice

@heartphoria

7 жыл бұрын

same

@sonerak7994

7 жыл бұрын

tooo

@Czesnek

7 жыл бұрын

I have been eating white rice almost every day and I was not gaining weight either.

White rice has been a staple part of my diet for as long as I can remember. Through my weight loss journey, I did not notice any ill effects to my diet. In fact, I have lost over 18 pounds and still consume white rice as part of my diet.

I prefer white rice with a veggie stir fry🙋🏻‍♀️ Love Veggies! White rice is my side dish so 75% veggie stir fry and 25% white rice😋

I CAN'T LIVE WITHOUT WHITE RICE!

@bryce2388

5 жыл бұрын

Will you make me some?

@hahahantamme4146

5 жыл бұрын

Lmao armyyyy same

@jesmeenparveen3700

5 жыл бұрын

I looovvveeeee ur pp!!!!!!

@kjssvt

5 жыл бұрын

😆

@seokermom

5 жыл бұрын

Armyyyyy lol

"Why I eat white rice?" Because it tastes good.

@flamewalker4136

6 жыл бұрын

Deborah Downer lmao😂

@sophiali584

6 жыл бұрын

*8 billion asians nod their head*

@dannyirishgreene9309

6 жыл бұрын

GryffindorGurl 7 BILLION PEOPLE IN THE WORLD LOL.😂

@quaphan3334

6 жыл бұрын

And way easier to cook..

@joshua7015

6 жыл бұрын

racist

Gosh you are amazing. I have never heard this explanation before. When I lived in West Africa for a few years as a 12 year old, everybody ate white rice, nobody ate or bought brown rice . Being of African heritage I tend to eat white rice as part of a meal once a week as I find brown rice rather heavy. You have made my day. You are so knowledgeable, I have just found your channel and I have been binge viewing your vlogs. I am learning a lot..thanks so much!

I’m watching this while eating white rice

@dexterlacroy4132

4 жыл бұрын

I'm watching this while growing rice

@daveurbex

3 жыл бұрын

I'm watching this while reading your comment

@niblet112

3 жыл бұрын

I’m watching this and reading your comment. Oh and eating rice:)

@anthonythompson5209

3 жыл бұрын

😂😂😂😂😂😂😂

White rice is more delicious and easier to cook, thankyou

@TheStewieGriffinShow

6 жыл бұрын

Yep, that is the path to healthier food...salty and delicious and it must be easy to cook. You get just the right amount of salt, and I could make my dirty socks taste good...LOL.

@dionnakemp4291

6 жыл бұрын

TheStewieGriffinShow Trolololol😂

@MrRobot-rq6ko

6 жыл бұрын

In your opinion.

@waleskaaddams

5 жыл бұрын

+Scotty Davlin Amen!!

@waleskaaddams

5 жыл бұрын

+A's Forever Exactly!! It's easier to cook because the beneficial stuff has been removed.

I lost weight eating white rice especially with protein added like salmon shrimp or grilled chicken I'm having jasmine rice with salmon and cauliflower today I am losing weight happy and full😉🙌. Brown rice takes FOREVER to soften. Lol

@Winterstick549

4 жыл бұрын

Add eggs and veggies to.

@leong1981

4 жыл бұрын

Do u eat rice everyday?

@toni5543

4 жыл бұрын

@Darlene DeVegan veggies are less bio available nutritionally but yes they should still be included in the diet

@Lemon-rk9hq

4 жыл бұрын

Winterstick549 yes I like rice with eggs

@riverflow8186

4 жыл бұрын

I cook organic Basmati brown rice like white rice. Once it starts boiling, lower the heat in low fire for about 15 minutes.

Thank you for facts and perspective on the nutrition/health/digestion comparison of brown vs. white rice. It gives me more confidence in our family's choices.

I love you Joannah! You're the best trainer anyone can have ❤️❤️

I lost about 180 lbs when i moved to Brazil. Ate rice and beans twice a day and always went back for seconds. Never ate salad. Never dieted. Was just eating the foods from Brazil, but also i was very active walking, playing with my dog, and more walking.

@BerryzArt

Жыл бұрын

Very helpful

Thanks I was anorexic and struggle to eat enough to stay well. Thanks for making me less of afraid of it.

@jeanwilliamsrealty4432

4 жыл бұрын

GOD Bless you, Stay Strong and continue to reach out. 💚🙏🏽!

@abira2.0

4 жыл бұрын

Aww u a sweetie. Eat well

@lapillus2344

4 жыл бұрын

@AJtheory That's a bit insensitive, don't you think?

@lapillus2344

4 жыл бұрын

@AJtheory No, i meant that to tell an anorexic person "just stop" is insensitive. I'm anorexic, but I still fast and do keto. It's recommended for people with eating disorders not to diet. But it's more than a fear of gaining weight, it's a control issue.

@lapillus2344

4 жыл бұрын

@AJtheory What I mean by control issue is that when people feel like they're out of control, they control their eating habits, which become an obsession. But I don't think you get it, man. Anorexia never really goes away for your entire life, because like depression, it's a mental illness. You can be recovered but still have those thoughts. I recently relapsed, but it's not always a weight issue. It's the power of control, to be able to have intense self discipline in order to see the numbers on the scale go down, which is seen as a reward, but creates a negative cycle. Telling someone recovered (or still suffering) with an ED to do Keto or IF is a guaranteed way to derail their recovery. It's a polarizing illness that's incredibly black and white, where things are "good" and things are "bad". Polarizing foods and eating windows, even if better for health, aren't better for anorexics because they'll take the framework of the diet/lifestyle and make it extreme. They turn it into a diet.

Thank you for taking the time to make this video!💯

White rice, good or bad, I've been eating them all my life. Eating bread doesn't feel like a meal at all.

@kittykitkat4968

2 жыл бұрын

Exactly

I love my wife's fried rice in Thailand. She adds two eggs, veggies, usually kale, scallions, tomato and anything laying around and when I'm a good boy, shrimp! Thai rice blows away rice grown in the USA.

@jeanwilliamsrealty4432

4 жыл бұрын

Brother Dave, I'm going to try her recipe it sounds super delicious. 💚🙏🏽!

@booshallmighty

4 жыл бұрын

While your back in the US she is still working in the bar.

@jeanwilliamsrealty4432

4 жыл бұрын

@G Thompson Greetings, G Thompson. American or Asian, people in general know what they, personally, like. Caroline likes Asian rice, while you favor American rice, two individuals with their own tastes buds. Let's remember to appreciate one anothers individual differences. 💚🙏🏽!

@mhail7874

4 жыл бұрын

Oh I love Thai rice. I've been wanting my mom to buy Thai Jasmine rice instead of the usual brand we get but they are more expensive.

@mattk3650

2 жыл бұрын

@G Thompson brown rice tastes terrible

THANK YOU FOR THIS! I've always wondered why Western diet demonizes white rice. I'm like "if it's so bad... how are Asians so healthy and small"?

@normanlee6609

6 жыл бұрын

Westerners are also quick to add flavoring to white rice: Soy sauce is the first time to come to mind. Adding unnecessary sodium. I also known an American who puts butter on his white rice. Butter? As a Chinese-American I don't do either. For me soy sauce is a cooking ingredient and butter is for toast.

@MrAlivallo

6 жыл бұрын

threre are no vitamines in plastic rice thats why their skinny. cost too much to eat over their too. we got huge 2nd generation asians here in the USA with tiny parents. True they eat slightly different from their parents but as kids they ate what their parent made them.

@normanlee6609

6 жыл бұрын

MrAlivallo.....the rumors of plastic rice only date back to 2011. 6 years doesn't explain generations of small Asians. More relevant rumors of plastic rice are just that....RUMORS. To date there are no substantiated reports from reliable sources, only often repeated controversial conspiracy stories on social media. A better explanation for small Asians is degrees of poverty within its history. For example for much of Mainland China's history it was an agrarian society. Modern industrialization did not really began until the AD 1960s in the aftermath of the Cultural Revolution which led Mainland China to it's current economic status. Point of fact, in the more prosperous coastal cities Chinese society has to deal with a unexpected after-effect of their enhanced incomes: child obesity. And on the subject of Asian-Americans, as an ABC (American born Chinese) the first generation of immigrant Chinese, yes, my parents were small as am I. Being poor, proper nutrition in the 1950-60s were hard to come by. For my son (2nd generation of Chinese-American) he, as a child, had a more proper diet so he is taller than I (5'6"). Not quite average American height but an improvement. Also a bit over-weight, which I blame on American fast food, which is also why Mainland Chinese children are suffering from childhood obesity.

@MrAlivallo

6 жыл бұрын

Thanks for the insight! it seems the first 1/2 my post was cut off. making my statement seem ridiculous, sorry for that. Got to get those vitamins, even at an older age, I will stick with whole grain when I have a choice for sure.

@normanlee6609

6 жыл бұрын

You're welcome. Half your post was cut off? May I ask what your full comment was intended to be?

Wow! Everything you said makes so much sense! Moderation is key, not giving up white rice! Thank you!

Loved this! Chose white rice because of my digestion issues and glad I did! This was an intelligent, well informed and articulate video! Thanks!!

I remember watching you years ago, when I was very much into fitness, but I fell off from that lifestyle. Now that I’ve come back and found you again, I’m amazed by your success! Congratulations!

Thanks for posting this video. I ate brown rice for several years because of all the health arguments promoted. But I really wasn't happy, because as a Chinese American I eaten white rice all the time and really missed it. After several years of miserably eating brown rice, I realized that I hadn't felt any change in my health and that brown rice hadn't made any difference health wise. I went back to white rice, was much happier, and concluded that for me at least, the psychological benefits of white rice by far outweighed any undiscerned benefits of brown rice.

@lordbuckley6140

6 жыл бұрын

You're eating the Wong rice.

@TheStewieGriffinShow

6 жыл бұрын

Congratulations, Michael! Not everyone is capable of mental regression. REPLY

@philipfry5859

6 жыл бұрын

Lord Buckley doesn't know wite from Wong.

The explanation at 4:00 is key. Food digestion is key, and many foods have some kind of skin, shell, or even a chemical emitting coating to protect itself. Consuming these outer 'shells' is the biggest challenge to good health.

Thank you for informative and helpful nutrition tips! Keep doing videos!!

I eat white rice because I think it taste better... why have food you don't like? But it's so great to hear someone say it's okay to eat white rice! Yay!

@MIKALINACTION

6 жыл бұрын

agreed...

@TheStewieGriffinShow

6 жыл бұрын

My dirty socks can be made to taste better with just the right amount of salt. BTW, it's OK to eat dirty socks because I say so. Great logic! LOL.

@dionnakemp4291

6 жыл бұрын

TheStewieGriffinShow All you do is post the same shit. Try to be more original before posting repetitive comments that no one laughs at. 😂

@AmadeuShinChan

6 жыл бұрын

[ : lookup Dr Sebi diet.. :)) ]

@erasethewasted

6 жыл бұрын

eat what you want but this is terrible logic "why have good you don't like"................. there are a million reasons why. if you dont want to then do your thing, but these crappy arguments just suck lol

Favorite person ever for wellbeing talk! So happy that I discovered you! My life changed by your teachings. Thank you! New subscriber❤️

I never would have thought that brown rice would be causing my stomach problems. I'll definitely keep this in mind going forward. Thanks for sharing!!

Thanks joanna for clearing my doubt on eating white rice. I started losing fat doing workouts n tips provided on your channel. But I never ate brown rice and in a confusion to change from white rice to brown rice. But this video gave me full idea. Kudos to your work👏

I choose white rice cause I am still study, not enough money to buy brown rice lol.

@breesantos2885

7 жыл бұрын

Same! I grew up in an Asian family eating lots of rice, so when I went to college, I just cooked myself a bowl of white rice with vegetables every night for dinner- no issues with weight/fitness at all for me :) Unless rice is literally the only thing you're eating, then white/brown is not much of a difference.

@nurhafiyyan

7 жыл бұрын

indeed :)

@shannenss

7 жыл бұрын

hafiyyan mazlan haha yr comment is funny.

I'm Indian and I just love white rice . Theres my logic lol.

@anabolicdopeboy7413

6 жыл бұрын

and that is why you look like 💩

The very first time I have watched a video of yours. I'm hooked! Where have you been all my life??? love how you explain all of your points. I didn't hesitate to subscribe.

This is one of the happiest thing i have heard after such a long time

White rice tastes better! Great video .

@dalefxclub

5 жыл бұрын

Yeah it is irrelevant if you eat less of it. But most asian especially in Philippines, people eat way too much like 2cups 3x a day for average male adults. It is heavy for the pancreas

@JonnyKaine

5 жыл бұрын

yeah. like. to me white rice tastes so much better than brown, even if brown were significantly better health wise I just wouldn't make the switch. white rice just goes with food so much better. brown rice brings its own (not so great imo) flavor to the meal rather than being a flavor conveyor like white rice is.

@Lemon-rk9hq

4 жыл бұрын

Dale Gab true I don’t eat it everyday but u eat it maybe twice a week or three times that’s it

@Taru1blm

4 жыл бұрын

The japanese sticky sushi rice is best rice. Other white rice sucks

Thanks Johana :) I am Indian and white rice is staple food in my culture..I was not able to give up white rice over Brown.I was trying hard though..this Info cleared all concepts and I can take rice in moderate quantity with lots of fibre..great video..xoxo

@anabolicdopeboy7413

6 жыл бұрын

👎

@katdareshruti

6 жыл бұрын

I second that!

@dannyirishgreene9309

6 жыл бұрын

Pallavi Bahuguna Indians also have a lot of HIGH SUGAR And Blood Pressure...As well as Italians..So stick to Low Glycemic foods..30 Mins of Cardio

@MIKALINACTION

6 жыл бұрын

me too...just love white rice...can't deal with brown rice too much...

@jaybeebee9288

6 жыл бұрын

Hi Pallavi read my comment to Joanna above, part 2 pls

This answered so many of my questions, thanks! :)

Great video...very informative. I'm Haitian and we also eat a lot of white rice but moderation as you said is the key👍

I’m so glad someone finally put it out there!!!! Great video

i'm not racist i dont discriminate against my rice however white ftw

@Zatoitchy

6 жыл бұрын

riceist?

@silentassassins47

6 жыл бұрын

Zato Gibson nice

@daisharivera2143

6 жыл бұрын

Lmao😂

@feslenraster

6 жыл бұрын

lol win

@HawkEye9644

6 жыл бұрын

ZuccStain LMAO

Glad to hear about how a little white rice w/vegetables & protein is good for you because I love Asian cooking! However, I still prefer brown rice over white rice. Thank you Joanna for the good info!

Thank you Joanna for this insightful video! I hv some friends who’s got great fear over white rice and they even give me evil look when I have my rice! I still have my rice & lots of veggies and still maintain my weight, even took white rice during my weight loss journey. Thaaanks!

Brilliant! Finally explained to me and concurs with what I always believed! I stopped eating rice for years because I disliked the taste of brown rice and thought that was the only rice I was supposed to eat but I came to the same conclusion as you did regarding making white rice a part of a larger meal that has protein and fiber. Thanks!

@thetomatowoman

5 жыл бұрын

I have heard removing lectins from foods such as brown rice helps people lose weight, but it is also necessary to help your brain & memory.. So I guess it depends on you & your body.. But U do need lectins. U can get Lectins from cucumbers, tomatoes & almonds.

@ronhanish

5 жыл бұрын

how so? weight loss.

@Polyglot_English

5 жыл бұрын

Ставь лайк, если РУССКИЙ!!!

This is the most incredible video on this topic that I have seen so far! 👏

Loving your videos. So informative.

I love white rice I could eat it every day, thank you for the info.

I LOVE WHITE RICE!!! I feel like I would die without it :D

@imusicool

7 жыл бұрын

Lmao I'm Asian bruh I dont know any other kind of rice XD

@arit6086

7 жыл бұрын

+Mayniac 19 I'm Asian too! I have also tryed brown rice, red rice, and wild rice. But white rice is da best :D

@elizabethperez3132

7 жыл бұрын

White rice is delicious, but perhaps my Asian roots are making my comments biased. I made myself start eating brown rice years ago because it was touted to be healthier, but it just doesn't taste or feel the same with my normal dishes I make. White rice is just PERFECT! I ditched the brown rice after a year or so and it's all about the white rice! I wonder if Asians have, over the years, become evolved to process white rice differently from the western folk. The scientist in me wonders...

@imusicool

7 жыл бұрын

Random Vegan Girl White rice is life I cant do brown

@ishthelbagay2421

7 жыл бұрын

hehe nice..

I looooooove Kimchi and White Jasmine Rice mmmmmmmmm I'm a Latina who is a sucker for Asian Food especially Korean and Thai. I love my Latin foods too of course but KImchi is my weakness along with thai Pad Woon Sen

@hahahantamme4146

5 жыл бұрын

Ooooohh YASSS BABY

@lyn8981

5 жыл бұрын

i had pad woon sen made my mom last night-

@im4485

5 жыл бұрын

Good story bro

@GetFitwithNatasha

4 жыл бұрын

Yum! The best

@ObeseGramps

4 жыл бұрын

The thai cuisine is the best at suiting our taste for spicy shit xD

I liked your video, thank you for all the info. Very helpful. I used to choose brown over white,but lately now its white and to know it helps with digestion,such a plus as well as moderation. Thank you!

Now i dnt have to feel guilty when eating my white rice!!! Yess! Lol

When I started watching your videos , I had consistency on my diet and workouts. I usually watch your videos while working out, hearing your tips while on sweat. ❤️❤️❤️

I like your diet videos because they are based on common sense and moderation. Thank you!

@jamesboardman2721

6 жыл бұрын

You mean Her videos are anecdotal based, the glycemic index is a dated measure of food and how they affect us individually

Another fab vid, very well done 👏👍

Excellent video and content. Thanks so much.

Over-night white rice still tastes good, while brown rice is just ew.

@Esandeech2

7 жыл бұрын

Truth

@-yume-nikki-

7 жыл бұрын

I know right

@elinasaksakulm5725

7 жыл бұрын

Well...I kind of disagree : ) I use over-night brown rice all the time. It goes great into wok/stir-fry/risotto dishes and brown rice porridge(with oatmilk, cinnamon, honey, fresh apples) is the Best!

@caelidhg6261

7 жыл бұрын

If you cook it properly it is fine. I use a good broth.. perhaps coconut oil.. ginger.. garlic.. ?? Tastes great.

@goldo1107

7 жыл бұрын

Brown rice just doesn't taste that good at all and the texture is very annoying to eat in comparison to white rice. White rice just tastes very yummy.

I'm poor so I'll stay with white 😅

@MIKALINACTION

6 жыл бұрын

me too...

@josephineb575

6 жыл бұрын

Same lol

@jane-uf3qi

6 жыл бұрын

Same lolll😂😂😂😂

@annother3350

6 жыл бұрын

Brown rice taste and texture is shit

@AmadeuShinChan

6 жыл бұрын

[ : bad-philosophy. Look into macrobiotics. In the long-run whole-foods safe you more money, because your overall-health increases. And how did you get there: being poor(?). Unless it is big-pharma that got you there and keeps you there... stay away from them anyway, them dangerous. Abundance and prosperity for you. Ps: eat miso-soup. Good luck! ]

I choose white rice! Thank you for the great video. I liked and subscribed and look forward to future videos.

I LOVE white rice!, especially Jasmine Rice, as I love the flavor, it is nutty, and hints at the flavor of Cashew nuts! Brown rice tastes icky, AND, upon doing some research online, recently, because of the brown rice thing with "health foods", I discovered that of all the rices, brown rice, contains TONS OF ARSENIC- a poison! Jasmine had the least, miniscule amount of any arsenic of all the rices. LOVE your channel, and you are helping me so very much, with eating healthfully, and properly, and ridding excess unhealthy sugar from my eating. You are the only KZreadr I found, that had a detailed way, of eliminating sugar. Why, one guy, a Doctor, would not even offer a method or course of action...he just said, eliminate the improper sugar, without explaining! You give people solid plans to follow. Thank you!!

Asian staple: white rice American staple: Mountain Dew

@bjfifi

4 жыл бұрын

P. Doherty no u

@matchatea7991

4 жыл бұрын

Funny asf 😂😂😂

@NoName-gv6nm

4 жыл бұрын

More like Corn Syrup... the stuff is in EVERYTHING in America

@lujitsu1251

4 жыл бұрын

Speak for yourself Mountain Dew boy.

@deejemai4686

4 жыл бұрын

*noy including African Americans cough cough*

you're channel is growing so much and it makes me soooo happy! I love your videos, keep being awesome. :)

Thanks Joanna,I really don't like brown rice,but I lost plenty of weight during my intermittent fasting though I eat half cup of rice in my one meal diet including nutrients dense vegetables and meat. Every body is different, but I'm happy to know that it is ok to have white rice from time to time

I love white rice especially Thai jasmine rice. I eat it everyday and I’m pretty healthy..lol.

I'm Jamaica but I eat white rice every single day...its a jamaican thing too lol

@GetFitwithNatasha

4 жыл бұрын

For sure! That's why they're so lean compared to the average fat american who eats bacon, steak and eggs every single day.

@adelina9940

4 жыл бұрын

Fluffy Suga Kookies armyyy

@enookonji9398

4 жыл бұрын

Same here in Nigeria. We eat rice everyday

@SG-bh6th

4 жыл бұрын

Get Fit with Natasha No ma’am we can be fat in Jamaica. I’ve seen some questionable sizes

@5050TM

4 жыл бұрын

@@GetFitwithNatasha meat and eggs do not make people fat. Fried foods (in vegetable oil instead of superior coconut/palm oil), corn syrup, and sedentary lifestyles make people fat. Meat and eggs are healthy in moderation and Americans don't eat steak or bacon everyday, it's far too expensive lol.

Thank you so much for this vid. I love white rice as brown rice isn’t good with my digestion. Love to see more simple healthy yummy Asian meal plans for weight loss on your channel. Thank you for your content

I sure do love watching you talk😍

Thank you for this video. This information is worth looking into if one prefers white rice, but have concerns about weight gain. 💚🙏🏽!!

The problem being asian is every meal with rice 😂😭😅✌️

@imusicool

7 жыл бұрын

Lmao i feel you #AsianProblems

@misseydj123

7 жыл бұрын

Not a problem at all, rice is amazing lol. I think that's something all PoC share when it comes to food, rice is a main in many dishes that people of color make.

@241Genevieve

7 жыл бұрын

loool this goes for African as well I swear we have rice at least 2-3 times a week

@amysocool7

7 жыл бұрын

Hanafee Salim same but im black we always eat rice! :P

@elmohead

7 жыл бұрын

Asians eat rice 2-3 times a day...

My notes: She's Asian. She's female. That dress looks hot. White rice is fine.

@gribwitch

5 жыл бұрын

And what's inside the dress is hot.

@im4485

5 жыл бұрын

Can i borrow your notes, because I would have written the same things down.

@Winterstick549

4 жыл бұрын

Iv had yellow fever all my life. I love them, their beauty, smiles, charm, everything. My wife of five is Thai.

Good points!! ❤️

Excellent point about the general meal GI vs rice in isolation. That's what I've always thought. It's so obvious and yet a lot of health gurus pretend to ignore that

such a simple yet gr8 explanation. loved it. thankyou.

@mojo5093

6 жыл бұрын

you're welcome my friend

i think basmatti and jasmine are the healthiest..i try to make sure that its GMO free and organic because rice is grown with tons of pestisides and GMO seeds...i only buy the rice from india...enriched rice is all hype and research what 'enriched' really means.

@Ask8613

7 жыл бұрын

Agreed

@polifonyann

7 жыл бұрын

Yes I agree. Love jasmin rice.

@lunafreeman1

7 жыл бұрын

OH YES!!!! I LOVE BASMATI, OMG AND JASMINE YES PLEASE!?!??!!!! :DDDDDD

@ColinsCity

7 жыл бұрын

I only ever eat basmati rice, i love the taste of it and it works great with cumin and garlic

@phoeNYkx

7 жыл бұрын

ColinsCity Google for Jeera Rice recipe.

Moderation is key and eating it with other good vegetables and proteins . Intelligent and factFUL presentation.

Thank you! Brilliant information.

You are very stylish and lovely accent !!

@edonabajrami9218

6 жыл бұрын

Anisa Azizi Se prisja qe ne keto komente nga cdo shtet I botes te gjeja edhe nje Shqiptare. Eshte nje gje e bukur. Ps. Edhe mua me pelqen fustani I saj :)

@namedrop721

6 жыл бұрын

I like her accent too. She also has a really warm vocal tone and sounds agreeable and confident. :)

@jhonmacraimbanajokora8657

6 жыл бұрын

It's like a mix of British and Asian.

@gbarr18

6 жыл бұрын

Anisa Azizi sounds a bit Frenshhhh to me 🤔

@watchman1178

5 жыл бұрын

@@jhonmacraimbanajokora8657 I bet she grew up in Hong Kong. She's pretty (yeah, I said it).

white rice even has less calories than brown rice, and the less nutrients it has is not important, who eats rice for the vitamins?

@syedhammadahmed508

6 жыл бұрын

Daniel Chachanashvili Brown rice has more fiber

@syedhammadahmed508

6 жыл бұрын

Daniel Chachanashvili It has more fiber

@purpurrt8413

6 жыл бұрын

Daniel Chachanashvili in the past it was important because people became sick of not getting enough nutrients of the white rice

@2009stevecry

6 жыл бұрын

If your eating brown rice for fiber you need 5 cups of brown rice to hit you daily rec. Also brown has anti-vitamins

@Doriesep6622

6 жыл бұрын

Yes, it is just to hold the veggies.

So glad to see this video. I am not a fan of brown rice, but I have been forcing myself to eat it with meals. Yay! Now I get to go back to my favorite, white rice.

Very good presentation with a personable lady. Thank you.

Basmati Rules 💪💪💪💪

@emergematic9048

4 жыл бұрын

Yes sister Basmati because white rice is bleached white

@CoffeeHolic4Life

4 жыл бұрын

I've tried basmati it was good but Jasmine still my favorite. In rice soup the basmati rice makes it yummy 😋😋

@jeanwilliamsrealty4432

4 жыл бұрын

🗣️Basmati Baby, 🤛🏽BOOM!!!

@jeanwilliamsrealty4432

4 жыл бұрын

@@CoffeeHolic4Life What do you like about Jasmine rice? It taste like regular rice to me, but perhaps I didn't prepare it right. I will try it once more...🤔that's what I should've asked for Christmas, a rice cooker🤦. 💚🙏🏽!

@jeanwilliamsrealty4432

4 жыл бұрын

@Buttercup58 My husband calls me Buttercup ♥️. Anyhew, which brand of white sticky rice do you use? I didn't know you could you could buy it, I thought it was made using regular white rice. Thanks.💚🙏🏽!

What people don’t realize is not everything is about how nutrition that food item has rather how much of it is your body absorbing. If your body is struggling to digest brown rice, you are stressing out the digestive system and most probably not absorbing those nutrients at all. Besides that there is the risk of more arsenic content in brown rice compared to white rice.

@georgetek

5 жыл бұрын

Also the phytic acid contained in the bran binds to vitamins and minerals completely negating their potential benefit.

Fantastic a non biased information,you just broke the hearts of buisneses trying to make money from selling expensive stuff in the name of good health,but you won my heart keep spreading the truth👍

I'm Japanese and it's been hard limiting white rice to once a week! I love your emphasis on the entire meal when assessing the GI impact of a single element!! I'm going to think about that from now on and not restrict rice from my diet.

People always tell me I should switch from white rice to brown but the difference is so small that its kind of unnecessary especially if your adding fruit, veg and good protein to your diet. I eat white rice because I like the taste.

Thank God! I've been forcing myself to enjoy brown rice for months! I'm gonna cook some white rice as soon as I get home.

I love rice in general, but what i love about white rice is that it is quicker to cook, cheaper in price, and goes well with a larger variety of foods. I eat jasmine rice most because of it's aromatic flavor, wether it's good or bad, i cant tell because i always pair it with a ton of veggies and proteins

Great job 👏🏻 ❤❤

Girl! I love my white rice with gravy. Thank you! for the information and insight.

Thank you so much!!! As brazilian, I eat white rice every day and I love it. Now I can eat without feeling guilty!

@zombiesatemy3605

7 жыл бұрын

Solange Paulino nice!!!

@le.evellin

6 жыл бұрын

Same here!

God bless you! Thank you! This made so much sense!

Wise lady ! Thanks !

just bought 50 pound bag of white rice.

@mmowec8159

5 жыл бұрын

Lmao

@bluemountaindrivepae

5 жыл бұрын

Can you eat it before it gets old?

@garyb8186

5 жыл бұрын

The 50 pound bag doesn't last to long we fix a big rice pot every day.@@bluemountaindrivepae

@garyb8186

5 жыл бұрын

Been eating it over 60 years so I don't know@Tomatito

@ParkMiYoungJarMi

4 жыл бұрын

We buy 100+ pound bag sometimes lmao

I appreciate you and this informative video as a huge white rice fan 🍚💕

U r always right Joanna. Really informative

Oh! Love your channel! Thanks for this video! Ill feel less guilty to eat white rice as I dont like brown :)