As a Filipino, nothing is a proper meal without rice! 😄

@rhonirosevillamor117

3 жыл бұрын

Trueee

@matildamaher2650

3 жыл бұрын

Same for some parts of India

@smcln

3 жыл бұрын

Lmao tama

@christiansea_

3 жыл бұрын

Indeed. 😁

@azellemyrah9180

3 жыл бұрын

Omg yesss here in sri lanka we eat rice for breakfast, lunch and dinner 🤣

1. Portion control/ increase activity level 2. Pair it with veggies and protein 3. Keep it as it is - no oil, 4. Consume only after exercise

@joannasohofficial

3 жыл бұрын

Love the breakdown! Thanks! 😄

@Coffee_is_ready

3 жыл бұрын

Why no oil? I think a balanced meal needs to include fat. There is a difference between fried rice and putting in some butter for flavor and fat.

@roseadventures9593

3 жыл бұрын

Wow, ur welcome Joanna🙏

@madihabatool4324

3 жыл бұрын

Great and useful information

@fireeye33

3 жыл бұрын

@@Coffee_is_ready caloric restriction that's why the cut down on fat, but fat is good for skin, keep you young. and trust me....asians are getting more fat too now lol

I love reading comments from people from so many different countries loving rice! I love rice and I'm from Greece!

@AmizzzworldAmi

3 жыл бұрын

From India 🇮🇳

@chandelle2146

3 жыл бұрын

From Trinidad 🇹🇹

@irises3724

3 жыл бұрын

From South Africa

@ametafafiah

3 жыл бұрын

From Bangladesh🇧🇩

@meredithmazur2805

3 жыл бұрын

From America 🇺🇸

I'm Nigerian, rice is literally a staple part of my diet. There's no way I can divorce carbs! 😭

@niroblimon3056

3 жыл бұрын

In Bangladesh, we eat rice at least three times everyday!

@emmanuelkevin7862

3 жыл бұрын

@@niroblimon3056 hahahaha this is so true, i work for a Bangladesh guy fast food literacy breakfast was fried egg and bread, the rest of the day is literally chicken curry, chicken cut in small pieces. Night fish curry

@niroblimon3056

3 жыл бұрын

@@emmanuelkevin7862 yeah, we eat rice along with fish or meat or vegetables. But rice is a must. Sometimes people enjoy rice with green or red chillies only. So hot!!

@joannasohofficial

3 жыл бұрын

🤣 🤣 🤣 🤣 Totally get it!

@saadatadam1792

3 жыл бұрын

🤣🤣🤣🤣 yes dear I struggle with weight loss for ages am always quiting.you see that party jollof hummmmmmm But finally today am down to 70kg from 105 after learning that rice isn't that bad it's all come down to our total daily calorie intake I literally eat everything including eba and Amala

I have consumed white rice all my life and i did gain weight. That was due to lack of exercise. I started working out and I lost 13 pounds in 3 months. The weight loss was slower due to a thyroid problem , but I still lost weight.

@umekulsum3172

3 жыл бұрын

Just bc you were eating alot of rice or lot of calories not bc of rice itself , best of luck for you're journry👍

@ngndnd

3 жыл бұрын

you still cant out train a bad diet tho

@sidk2665

3 жыл бұрын

@@ngndnd yeah. My diet was balanced. I ate only homemade food in moderation. I have never liked binging on junk. I didn't have any exercise and there was a lot of stress.

@jotrinity3144

3 жыл бұрын

good job :D

@abedasultana2579

3 жыл бұрын

It's really amaizing that u r loosing weight even tho u have thyroid problems. I have it too.

Im asian, have been eating rice almost everyday for 40 yrs now. At least once if not twice a day. Rice give me energy to move the whole day and have a good workout session. It also helps to curb my appetite as i find i snack less if i have good rice meal. I am having an ideal body weight and never had any weight issues on a rice diet. I agree that the key is portion control and making sure there are other macro and micro nutrients.

I am a Filipino and I eat rice everyday here in Spain, I boil the rice with spoonful of olive oil and garlic.

@tocagirlsclub165

3 жыл бұрын

Halata ngang pinoy😝

@ofeliaalfaro9390

3 жыл бұрын

Khit ako rice palagi pro 1/4 cup lng or 1/2 lng tpos isang round lng ok na ako.

I'm not afraid to eat rice again, because now I know how to eat it by portion. 😊💕

Coming from a vietnamese/ Chinese background, we LOVE rice and bought up on this stable diet, so please dont give rice a 'bad' name until u see this video!Jo, u are a lady to our hearts, you have really justified this video on rice! I tend to eat rice every other day and combine brown/white rice so i dont missed out on any nutrients! 👍

Joanna!!! You are so realistic with your advice, and you actually give people sustainable and easy weight loss tips. A lot of fitness people always say "cut out carbs" or "count calories" or "cut out all the fun foods" or "you have to go keto or do ineterminetn fasting" but you're actually making weight loss seem easier! Thats a breath of fresh air. Thank you, the internet needs more people like you!!!

Yes! I am. I'm a Filipino and it's our tradition to eat rice every day.

@windylascuna1505

3 жыл бұрын

True ❤️☺️😘

@lyrehsgmed4844

3 жыл бұрын

french cant leave without bread same thing with filipino we cant leave withour rice😊

Hi Joannah... You are a life transfomer... My diet isn't expensive but healthy, i am much leaner and younger than my classmates aged 30. I am proud of me thanks to you... Love you so much.

Gosh this is super helpful. I intuitively started doing what you said in this video about a month ago and I have lost 4kg of weight after suffering for 4 years doing keto and cutting out my favorite foods. Portion control works like magic.

I am Japanese and I LOVE white rice! I eat it every day and I still keep my weight in proportion to my height. My western friends wonder why I stay slim by eating rice daily basis and think it’s unfair. You are absolutely right about eating it with other nutritious foods and keeping it in right portion. We always eat it with soup, vegetables, tofu, seaweed and good protein. Never as a “one dish meal”. I am a big fan of yours, Joanna!!! Keep up the good work!!!

@nitadas5010

3 жыл бұрын

Hiii love from India ❤❤❤❤❤

@liv24k

2 жыл бұрын

How much rice do you have per meal?

@Mr.Helper.

2 жыл бұрын

@@liv24k that’s my problem … give me some side dishes, I could eat pounds of rice easily

@sushihoshi

Жыл бұрын

​@@Mr.Helper. for them rice is like the side dish😭they eat more sabji

Thank you so much for this! I love rice and was afraid to eat it while trying to lose weight. I've recently suffered from diverticulitis and have had to do a complete make-over of my diet. White rice was one of the things that i had to start eating while I recovered because it is easier to digest than whole grain. Now i feel confident that i can eat it and still maintain a healthy weight.

In India we make a lot of dishes from white rice , semi brownrice and sometimes brownrice. but YES , we use ghee in making biryani, or fermented foods from rice ( like dosa , idli , appam) so i AGREE tat white rice is not our enemy here ( coz i love rice )

@DK22444

3 жыл бұрын

I love rice too!!!

@paropersaud5370

3 жыл бұрын

I love rice you hit the nail this in Guyana we grew up eating rich every day making all kinds of rice dish it definitely up to each of us how you eat more vegetables and less rice l am a rice lover thanks for sharing 🤎👍

@aprilchow-chee5281

3 жыл бұрын

@@paropersaud5370 yes most Guyanese eat rice with lots of vegetables as a staple

I'm so relieved to hear to find this video bcos a life without rice looks gloomy to me🥺 I think being mindful of your carb intake added with intermittent fasting is the ideal way for most people who want to stay healthy

I am Indian and I am eating rice and I use to have this doubt and thanks for solving my doubt

@joannasohofficial

3 жыл бұрын

😁😁 Hope this helps.

Thank you so much for the breakdown. Rice is a staple of my diet. I could not imagine giving it up.

Thank you so much for these tips. I eat rice at breakfast as well as lunch, often dinner too. Not loosing weight but not gaining either! My life was so sad when I 'quit' rice or tried swapping with brown and wild rice. I need white rice in my life and that's a fact ✌️

One of the best video I have ever watched. She was able to share her knowledge on how to choose, how much should we eating, and when to consume carbs. Etc in a short period of time. ❤️💯

I'm a Filipino and I love white rice! Thanks for this! 💕

And that’s why I love all the suggestions you gave us, Thank You!

Guys let me tell you something, I have been doing diet for past 2 months just by eating vegetables, fruits, and other protein and fat but the more I continued I start loss my hair, fill tired all the time, headache and even I start even can't fill my body when I walk, but the advantage that I get I that loose aloooot of pounds by doing this, but my metabolism day by day slow down, I just wanna tell u that if ur doing diet just eat rice because it increase energy in our body, but eat it just small as madam say there u will loose wait trust me!! That's what I'm doing right now our body need sugar to survive guys don't stop eat sugar oky!! Eat sugar but in LOW AMOUNT and follow the balance diet rules trust me u will come and thank me!! Love u guys✊✊😇😇😇💖

Joanna Im following your video workout for almost a year and I’m so exited for your next videos ❤️ you deserve the world🙏🏼

@joannasohofficial

3 жыл бұрын

☺️☺️☺️ thanks for your support and kind words

Thank you sooo much darling 🥰 your the first person to make me realised a healthy lifestyle..I luv white rice soooo much I can't do without it

I've struggled giving rice up. It's the one food I find convenient to make and eat with most of my meals. I'm glad I researched and realized that I don't have to give it up, but just have to monitor everything else I eat around it which is much easier to do.

Hey!! Your video is exactly what I needed. I was searching for weight loss and I came across your video. This will help me a lot. Thank You.

You never disappoint me jo soh❤️

Thank you very much 🥰💗 altho I'm bullied for eating unhealthy this makes me more than happy to know that eating rice isn't unhealthy even if America doesn't agree rice plays a big role in my life and emotions it makes happy this makes me more brave to tell those who taunts me over rice to stick it! 🥰

Excellent information on my favorite carb. I am from Trinidad and love rice and you are so right about not eating a mound of it. With meat, fish and vegetables we can be healthy. Thanks for this.

Love this!! I love rice and assumed I needed to cut it out. Really appreciate this video 😊

My dad ate rotten wormy 🪱 rice in a Japanese POW camp for 4 years. 1 cup or 200 calories a day. He was 80 lbs or lost 50% of his normal weight and still suvived. He lived intil he was 89 and chain smoker.

Thanks for sharing it Joana! Love it ❤❤❤

I use black or red rice on a daily basis & yes you’re right, portion control is a must. It works for me to eat a small cup of rice with lots of veg. I eat meat maybe once or twice a week. I must have veg at least twice a day. I make it a habit not to sit down after eating but to walk to & fro for at least 15-20 minutes. I used to feel bloated but noticed it’s disappeared by doing this daily. Thanks for this video, you’re an inspiration. ❤️

Rice every day helps you diet as it leads to increased feelings of fullness, says study. Eating a daily portion of rice not only makes dieting easier, but is linked to improved all-round health. New research shows that consumers can improve their diets simply by enjoying white or brown rice as part of their daily meals 👍

@joannasohofficial

3 жыл бұрын

Gotta agree to this. 😊

@jotrinity3144

3 жыл бұрын

now i feel better about eating rice everyday

Thank you for showing what a small bowl of rice looks like. I have my own "small bowl" of rice and it ain't even close.

I love your channel Joanna, I’m a new member of it. I appreciate your advises and the way you’re explaining how to loose weight properly. A big like 🤩.

@joannasohofficial

3 жыл бұрын

Thank you and welcome!! Hope you'll learn a lot more from this channel. 😊

Ever since i started to workout i only eat rice at noon and in the evening. I eat 1/2 or 1/4 cup of rice. I was 203lbs and now im 194lbs. Unlike before i always eat rice 2-3 rounds but now I only eat 1 round and that’s it! And drink lots of water! If i dont eat, i eat protein bars instead

I am definitely a rice lover. I Just finished eating some rice & veggies, while my family ate pizza😅… With rice apart of my daily meal preps, I lost 41 pounds in about 5 months. I was very consistent & I went right back to my pre-pregnancy size. Of course, I exercised about 5 days a week, drank about a gallon of water a day & towards the end of my dieting journey, I cut out meats and used a varieties of beans for my protein. (Personal preference). I only ate rice for dinner & I measured about 1 cup, along with veggies and protein. It kept me super full & IT WORKS… THANK YOU for this video. I got a lot of kickback from adding rice to my diet but I love my results & you gotta do what’s best for YOU. Don’t be afraid of #RICE… #GoodLuck guys. #TeamRice #WhiteRiceForMe

She is my life saver like as an asian rice cannot leave your meal and to balance it is really important

I am so glad you mentioned brown rice not being easy to digest for everybody. My dr has put me on a diet where I should be eating white rice everyday because for me vegetables are hard to digest and brown rice and whole grains. Thanks for the information 😊

@joannasohofficial

3 жыл бұрын

Yes!! Of course, the unpolished rice will be more nutritious, but the truth is that, the nutritional values do not defer too much between the different types of rice. 😌

Oh I am a rice lover😍❤️... Your videos about portion control & calorie counting really helped me in organising my meals😌. I just love all your videos Joanna ❣️🌼

@joannasohofficial

3 жыл бұрын

Awesome!! Portion control is extremely important to maintain a healthy weight. It's not about being obsessed, but rather it's about building a healthy relationship with food and nourishing our body the right way. 😌

Exactly what I did 2 years ago and currently still my diet! Rice is life here in the Philippines, but proper consumption is a huge considerstion as well! Love that you're spreading this idea because a lot of people think the notion of cutting rice on one's meal is the key to lose weight which I think is really wrong. One should not restrict oneself from foods but instead, having discipline and proper diet is!

@Abc-cp8me

3 жыл бұрын

As a volume eater I only eat at most half a cup of rice per meal and fill up the rest of my big bowl with veggies to make fried rice. Half a cup of rice is 100 kcal approximately, and I can make 2 cups of fried rice if I add all my veggies. If i use non-stick spray and skip flavorings like tomato paste/oyster sauce etc the total would prolly be 150-ish kcal the most, compared to 400 kcals of 2 cups of pure white rice. Low calorie and high fiber foods makes a huge difference.

Very well said 😍 keep going AND GODBLESS YOU ❤️

Soooo great! As a vegan I really appreciate this video!

Being Nepali, I feel like I had not eaten anything if I skipped rice in my meal 😁.. Thank you so much for this information 🤗❤

@reshmaadhikari131

3 жыл бұрын

Same girl same

@nitixapoudel3937

3 жыл бұрын

@@reshmaadhikari131 chass girl 🙌😁

@daysoflakshithararefootage2685

2 жыл бұрын

I am a Sri Lankan same as here 🙄😅😅😅

I absolutely love your channel!!! You are so real! ♥️💪😁

Yesssssss I’m in love with jasmine rice 😍 it’s sooooo good there are times where I’ve literally eaten it plain or just with some black pepper

@matildamaher2650

3 жыл бұрын

I like basmati, it’s low Gi.

I am sooo glad that you made a video on this topic. Rice is my staple and have always struggled to keep rice out of my diet for a long time now. Also I am 5 feet 5 inches and weigh 55kgs . I have flat tummy and leaner upper body but horrible thighs. Please please guide me to lose upper thigh fat. I do follow good healthy diet and make sure to do your awesome workouts 5 to 6 days in a week. But still see no results

SO INFORMATIVE TNX A BUNCH JOANNA

I LOVE rice but I haven't had it in awhile. I just asked my husband to buy both brown and white rice as I plan to consume it more regularly. I had a serving as part of dinner last night. Delicious! Your videos are always so full of good, useful information like not putting a ton of butter in it. Thank you!

@AngelaCelesteMay

3 жыл бұрын

One thing I found out, though is my stomach swells if I eat a full cup of white rice (admittedly with butter) even though I don't have an intolerance for rice that I know of, but a half cup with seasoning and no butter works well for me. Just fyi for anyone who has the same reaction.

Thank you Joanna 💜💜💜 I really love rice so this video really helps my weight loss. 😊😊😊 Thanks again for your great videos. Have a lovely day ❣️❣️❣️❣️

Every time I go on diet, I look at my rice with crying eyes… I love rice!!!! I can even eat it alone!!!! This are super encouraging news for me. I just need to improve in my portions 😬 lol. Thank you for the video!!!!

Thank you for the tips❤️

As an East Indian, our bengali culture is into rice , but I thought I can't lose weight if I eat rice. After your suggestion and health talk I am so relieved that thank you 😊❤️🙏

I love rice! My homemade "fried" rice I make in my non-stick wok with either broth or very little oil like avocado or olive. I love it plain but when I want to flavor rice, quinoa or couscous I cook it in broth. Adds lovely flavor but little to no added fat. As always a very informative video. Thank-you

@joannasohofficial

3 жыл бұрын

I love my homemade garlic egg fried rice too!! Simple, quick and delicious meal. 😋

I like the way you talk and explain

Tq so much for this video💚 coz we live by eating food from generation to generation

I eat huge servings of rice, I just love it! For me, it is truly fattening cuz I cannot control my portion sizes at all, especially in rice based dishes. In South India you get so many very varieties of rice dishes!💖

@joannasohofficial

3 жыл бұрын

I hope this video has taught you about portion control. 😌It's not rice, it's the amount you eat.

I enjoyed this so much, professional ♥️

I love your pieces of advice😍

Great video OP I've been eating rice and fish lately and I've been seeing some people say Rice is bad but i workout everyday so thank you for this video

Great work. I like it. Thanks for your content!

i've been on my weight loss diet and still eating rice!! on my 4th month and i've lost 10 kilograms by doing just like what Joanna said

@ellyyoga2731

3 жыл бұрын

wow .. you've lost massive amounts of weight! well done!

Love your all video 😻😻

Yup. All down to portion control. I love rice abd don't it enough really. I prefer the taste of brown rice tho.

Joanaaaaaaaaaa love you so much!!!

Being Filipino rice is our staple diet and I really had a hard time not consuming it. Thank you for this informative video.

Coming back to your video years later. I have removed rice for a long time but finding that my body digests rice without causing weight gain. Big revelation and I'm lifting instead of cardio as an endomorph. I prefer it plain with a lot of veggies and a protein. Sticky rice is my preference. So I wanted to make sure I welcome it back with guidance. Hours after working out or fasting.

Thanks for the update ! I love rice too💞

Hi Joanna i just want to thank you for this video. I am a subscriber and i just want to update you with my progress. I started keto diet and combination of your 45 minutes Strength workout. I lost 6 kilos and i am now in my weight goal. Thank you so much i've learned a lot and i started eating rice again coz i feel energized more while doing workout. But only 1 cup a day. I love the fact that because my body type is endomorph the strength training is more suitable for me. But you know what because of strength trainings Now i feel more strong and i can't imagine i can do 1,500 reps of sit ups. 😂😂 thank you thank you so much now i am not be afraid of the rice but i will surely do eat strictly after workout. Thank you Joanna 💕🥰💖

Wow thank you so much for this valuable info bcos I'm a rice lover!!! Now I won't feel so guilty anymore eating it. Will just check my portions. Thanks Joanna

This is amazing 👏

Thanks a lot I really love rice J soh You're just like a mother to me

@mrhanson12

3 жыл бұрын

Good luck

I am an indian and i need rice in all my meals ...thank you for the information

I'm getting on to this...thanks

Tysm ur vids really WORKED!!!

This was so helpful! Thank you for the education! PS where on earth can I get that shirt?! Super cute.

Yes I am a rice lover🍽💜 thank you for this video

So I love rice and can't leave it . Thanks for uploading this video.

Love this video. Thanks so much

I watch this video because i want to learn english language and diet. I love your video and your language. I learn about diet and language at the same time. Amazing, i love it ❤❤❤

This video helps alot regarding rice🤩 u r such an amazing fitness trainer. I am eagerly waiting for your next video😍😍lots of love😘

@joannasohofficial

3 жыл бұрын

😘😘😘😘 will be sharing a new video weekly..

Instant like before I even watch the video, I love rice

Thank you so much my lovely friend ❣️😘

I have to admit, that I never heard that particularly about rice. Well, the advice is usually to avoid and minimize white and overly processed grains - including rice - in favor of less processed and nutrient richer food, e.g., brown rice and whole grains. And like Joanna's says - portion control. And I would avoid eating rice daily due to the arsenic that can be found in a lot of rice. And just eating other grains to include diversity - portion control and eatingdifferent kind of food.

Thanks for sharing 🌻

Yayy I was waiting for this video for so long cuz I literally love rice😍😍✨✨❤️🌟 and trying to lose weight 🤣

I do great with a 1/2 cup even a full cup !! There's great power in rice!! Definitely love the info on the video , thanks

Thank you for your videos ❤❤💓

Thanks for sharing healthy tips

Shout out to fellow endomorph! The struggle is REAL. Constantly feeling down, doubtful for not losing weight. Trying every method, thinking what work best for out bodies. Looking at the mirror, 'hello belly fat. You've been there in my entire time. Don't you think it's time for us to separate. Since I'm petite, at least I want to have slim, lean appearance. Lemme have my dream body goal, pleaseeee' 😭

@gregnixon1296

2 жыл бұрын

The only diet to lose weight that works for me is a no-food diet.

@VeronicaB70

2 жыл бұрын

Don't eat rice, you probably have insulin resistance and believe me, rice is a NO NO for you

I enjoyed the video very much. I’m definitely an endomorph Type body. I was 321 lbs and now I am 260 lbs. fasting , eating twice a day with no starchy foods ( rice, potatoes, bread and pasta). I seemed to hit a little plateau and have been exercising 5-6 days a week. My energy level is very low especially after my workouts. I believe it is because of the low carb factor. I will have rice post workout and see if there is a difference. Thank you!

Rice & Butter - my favorite snack!

Thanku so much joana I'm following you since 6months And I'm totally in love with you girl 💕💕💕💕💕💕

I’ve lost 25kgs with pretty much no intense workout, I ate rice but less than 100g on alternate days. I avoided white rice at all cost but consumed Brown rice. Recently, I’m trying Black and Red Rice.

🙏🙏🙏. Thank you very much. I love this information.

I did try Keto and lost 8 kg in 6 weeks, but I realized that I couldn't do keto for the rest of my life. I didn't like the cult-like fear of carbs I sensed there. So I ditched sugar, junk/processed foods, and most carbs, but I decided that when I want to have some rice, I will have a small portion guilt-free. I still follow the wise principle of have veggies, a salad, protein and sometimes rice, if I feel like. I intermittent fast and eat OMAD with rebounding for exercise. I know this is sustainable for me. Thank you for this video, portion control and creating a daily calorie deficit are keys to success for sure.

I've lost 5kg in a month, by doing your exercises and diet tips. I can say that I'm not that strict, but I'm so happy for the result. Before watching your video about "why I eat rice...", I had a lot of doubt to add rice on my diet, because actually I love rice really much. I regularly do your low impact HIIT cardio at least twice a day, and 10000 step challenge everyday. Right now I also do your 1000 core challenge, it's just my second week, I hope I can do it until the end. I still have many numbers to loose, like 17kg to go😅. I hope I can keep consistent. Thanks for your motivation Jo. Salam from an Indonesian in Mexico. ****Typing this in half dead on the floor after completing 3 sets of low impact HIIT Cardio.😅

@joannasohofficial

3 жыл бұрын

You are doing an AMAZING job!! It's all about setting yourself realistic goals and being consistent, and you're doing exactly that! No rush, you're on your own journey, so enjoy and learn through the process. Make this a sustainable lifestyle! 😊