1. Eat real foods (2:09) 2. Consume high volume foods (3:42) 3. Be aware of sneaky hidden calories (5:33) 4. Practice mindful eating (7:33) 5. Get enough rest (9:43)

@joannasohofficial

3 жыл бұрын

Thank you! ☺️

@mnathan4822

3 жыл бұрын

Tkuuuuu

@dimpith2311

3 жыл бұрын

Great. You just saved our time. Thanks. God bless you.

@jjtjjh1612

3 жыл бұрын

@@joannasohofficial Joanna, thank you for doing these types of video🙏. I always have so much fun watching your channel😊. Reducing calories intake? Yes, absolutely right and a must, but I was doing that and I never lost weight until I started doing yoga and my stress levels started to go low. It's a daily fight though but I rather fight against stress than seeing my overall health wasting away day by day. By the way, I implemented more soups into my meals😊. Thank you so much for all of those tasty recipes🙏😊.

@christabeljebamalar5545

3 жыл бұрын

Tnkx

All important aspects that many people forget. Weight loss doesn't have to be complicated if we just look at the simple changes we can make!

Just not willing to have dna tested but I love the info and your content. Thank you.

Joanna u r my inspiration to lose weight🥰 ....I actually lost 8 kgs within 2 and half month by following u 🥰.... u r the reason I wakeup every morning and have a great energetic day 😘

Thank you so much... I'm waiting for this from a long time

It's my second week practising healthy and mindful eating while doing your exercise, and I lost 3 kg. Hope I can continue this healthy lifestyle 😊

@aneelamody9939

3 жыл бұрын

that's great

@joannasohofficial

3 жыл бұрын

😊Take it one day at a time. It's about being in tune with your body and start making small sustainable changes and adjustments along the way. Well, it's a life long journey, so we'll keep getting better at it. 😊

@eskhysaimima

3 жыл бұрын

Thank you, Joanna 🙂 It really means a lot coming for you.. Hope you will continue inspiring us to stay positive and committed as always 😇

@mari_gold_24

2 жыл бұрын

Which exercise? :D

That's the only reason I have so much faith in you. With you, this entire journey seems so effortless. Thank you Joanna ❤️

@joannasohofficial

3 жыл бұрын

❤️❤️You're most welcome. It's about finding methods which are sustainable long term and simple to apply in our day to day lives.

@YashasviKaithal

2 жыл бұрын

@@joannasohofficial please mam answer me, i am a teenager girl- age 16, from my childhood i always do sports so i am nearer to thin body. So what type of strength training i should do? Please reply me. I really trust your advices and training tips. And i will share this my friends.

The video I have been waiting for!! Thank you so much. Great tips!! 😊

@joannasohofficial

3 жыл бұрын

Awesome!!! Hope the tips are helpful!! ❤️

Thanks Joanna. Fabulous video. I did know the majority of tips. Just need to put into practice 🥰

Great content, thank you for sharing your knowledge. You are a star 🌟

Fantastic video! Loved watching it! Great advice! :)

Such a clear explanation ❤️ each and every word from you is fantastic 💝

@joannasohofficial

3 жыл бұрын

😊😊 Thank you. xx

You speak so well. You should be my biology teacher!

@joannasohofficial

3 жыл бұрын

hahaha!! Not bio for me pleaseeee.. I used to dread it in class.

Thank you once again Joanna! You have great content everytime 😊

@joannasohofficial

3 жыл бұрын

You're most welcome 😊

I just love you!! ❤️Very very informative! Thanks a lot.

@joannasohofficial

3 жыл бұрын

😊😊You're most welcome! ❤️❤️

Thank you Joh. Last few months the relationship of me with my food went bad as I'm not able to eat a fair amount of food and still incorporate strenuous exercise daily. Thank you, now am gonna improve my relationship with foods :)

@joannasohofficial

3 жыл бұрын

😊😊Apply these tips, and I'm sure you'll start building a healthier relationship with food.

I love how scientific your videos are 💗💗

@joannasohofficial

3 жыл бұрын

❤️❤️Thank you. Hope we've all learned something from it.

wonderful information Johanna

You are simply awesome ❤️❤️. Lots of love from India 🇮🇳🇮🇳🇮🇳

This video should be given to teachers on schools for kids of all ages! There are so many taboes about eating.

I am quick i love this video!

Just seeing her video notification in my mobile gives me happiness😘😍😍

@joannasohofficial

3 жыл бұрын

Awwww... that's too sweet. 😘😘

Thank you so much Joanna for this all meaningful information. ❤️...lots of love from India ... 😊

ur videos helps me a lot! thank u. :)

thank you for this

Very helpful video.

I started staying away from sauces when i looked at the nutritional content of mayonnaise once lol. I've also lessened intake of high calorie drinks and basically just have black coffee and milk in a day. Glad to know about the three other tips! I'll add these to my list.

@joannasohofficial

3 жыл бұрын

YESSSSS!!! Those are all sneaky calories which most people aren't even aware off and could be the cause of their weight gain.

@nelly8875

2 жыл бұрын

Same here, haven’t had mayo (or butter on bread) since a looooong time ago 🤣

Joanna Soh,i don't know whether you'll read this comment or not. ..I was overweight 3 months ago (according to my age)& now i'm on the way of achieving my goal(Alhamdulillah) This whole time you are the only fitness specialist that i would love to follow. At the time she tought me to keep believe in myself. Joanna you don't even know how much you encourage us by posting such videos. Cordial love to you Joanna from Bangladesh💜💜

@joannasohofficial

3 жыл бұрын

Definitely reading your comment. ☺️ thank YOU for believing in yourself and your trusting this journey. That’s the key to permanent and long term success. Continue to also inspire those around you to lead a healthier life. 🥰

@himaririku5289

3 жыл бұрын

May I ask, what workouts you did during those periods? (If you do have any specific workouts)

@ahsanmeeli4427

3 жыл бұрын

@@joannasohofficial I'll try for sure.I value the guidance you've given me💜

@ahsanmeeli4427

3 жыл бұрын

@@himaririku5289 check out the playlist of Joanna Soh official youtube channel. Here she designed workout planning (cardio,strenth & core) for beginners to advance level trainees. Don't forget to watch her recipes also....

I'm not even trying to lose weight but I'm watching this video anyways because of Joanna ✌

@joannasohofficial

3 жыл бұрын

Haha!! Thanks for the love and support ❤️❤️

Thank you Joanna for this info…. I’ll remember this👍👍👍

@joannasohofficial

3 жыл бұрын

YES!! And do apply them too. 😘

Vvvvvv Informative keep it up dear ☺️ luvvvvv from Pakistan 💞💞

Nice vedio 👍 Keep it up Jo 😘😘

@joannasohofficial

3 жыл бұрын

Thank you 😘

Early 2020 I loss 10kg because of less calories intake but I already gained it back because of binge eating

@nain-l7y

3 жыл бұрын

Me too

@nain-l7y

3 жыл бұрын

@Queen of Swords have you ever experienced this situation yourself

@numnum118

3 жыл бұрын

@Queen of Swords its not as easy as you think. Binging is uncontrollable and you don't even think about it, you just want to eat and eat. Please educate yourself, thank you.

@nain-l7y

3 жыл бұрын

@Queen of Swords that's great if you have control over yourself but once you go through all that shitty low self-esteem phase that make you starve yourself and have eating disorders then.. you are just no longer relevant to your control or any discipline but we should try hard to recover ourselves tho

@humblesentiments1553

3 жыл бұрын

@Queen of Swords yes you are absolutely wrong and condescending. There are many reasons why a person might binge. It's not always about self control. I am diagnosed with clinical depression and I binge as a coping mechanism. Mental health is still a huge taboo in my country. So, there aren’t many professionals who can actually help me overcome my clinical depression. Plus it costs a ton of money. So, I have to binge sometimes as a distraction and sometimes, just to avoid any panic attack or manic episodes. I hope you please educate yourself more and show more empathy before you start being rude to others.

Turn your simple kitchen foods to be amazing. Let’s cook at home more often and control our intake nutrition and calories even better 😋

Just realized she posted today

Can you make a video about water weight? What should people do when they have water weight and it is affecting the weight loss journey?

Great tips

hello, came across ur channel, well a new subscriber to ur channel. nice video and good health tips. cheers

I love ur video n ur workout video Love u dear

Thank you! :)

Please discuss about acne and guide exercises to overcome from acne

these facts seem so easy to apply when you just look at them but the truth is they arent. remember, dont be so hard on yourself. weight loss is a slow steady journey with a lot of bumps in the road but you'll get there eventually. from someone currently struggling with BED, ive known these facts and so many more, ive watched videos, read countless articles but i cant seem to get myself back on track. please make a video on eating disorders. i need to not feel so lonely in this battle :(

Great info! I need to work on the sleep portion. Well, I have been working on it!

@joannasohofficial

3 жыл бұрын

Haha! I believe most of us need to work on our sleep.

@weightlosswarriorcoaching

2 жыл бұрын

it's crazy how much difference a good night sleep can make!

@nattywho

2 жыл бұрын

@@weightlosswarriorcoaching I know and I just have such a hard time with sleeping…take after my late father! Been trying get upstairs by 9:30, in hopes of being to sleep by 10:30-11! If I’m not asleep before midnight, I become restless and I find it so difficult to go to sleep!! I have a problem shutting my brain down, so I decided to make a little meditation spot in the corner of my bedroom, behind my door! Hopefully it gets better!

thanks worth watching

@joannasohofficial

3 жыл бұрын

😁 😁

Joanna, can you make an updated video about gaining weight? foods, routines, anything that can help me D: love you!

@joannasohofficial

3 жыл бұрын

I'll definitely look into that!!

u r the best

U r amezing ❤️

Hi...dearJoanna...I follow all ur workout videos and im getting fitter ,stronger, and leaner...Thanking u is not enough...keep guiding us ...

@joannasohofficial

3 жыл бұрын

Awwww I'm so so happy to hear that!! Knowing that my videos are making you stronger, healthier and happier is the reason why I will continue to share my workout videos. 😘

I honestly hadn't heard about these tips before. It was just like "watch out calories and plan your meals". This perspective sounds interesting

Make video on how to correct posture

Thank you

I love your top!

Love you Joanna. Tq

New bee here..u help me a lot..it's my first day.

Never submit your DNA for these insanely expensive commercial tests. The interpretation of your health markers should be between your doctor only.

@1cathexis

3 жыл бұрын

Essentially, yes. Your basic Family Medicine MD probably won't know how to interpret them anyway and will likely refer you to a "boutique" style Sports Medicine Clinic with lots of higher-level staffing that is most appropriate for professional athletes. And all that is not going to be covered in full by your employer's health plan. If the goal is weight loss or general health and exercise issues than the answer is pretty much the same regardless of your specific metrics: Eat less, eat right, and exercise regularly. Go to a museum and look at the statues of ideal male figures from ancient Greece. They had none of this, yet look what their bodies and personal will were capable of. Just sayin'

@laraspace6139

3 жыл бұрын

I couln't agree more. But I would like to add that people should go to a doctor who specializes in human genetics.

Hello, thank you for your videos. What do you think about intermittent fasting. I have been doing this for more than a year and eat healthy but did not lose much.

Now I came to know what was my problem. Thnkuu mam for this video. Not only me but lots of people came to know the reason behind they can't loose weight. 😊

@joannasohofficial

3 жыл бұрын

Awesome!! Happy to hear that you've discovered your own issue through this video. 😊

@roshnitirkey1182

3 жыл бұрын

@@joannasohofficial yes mam...and it's only for you 😊.

Hardly wanted to know what it is!! Sharp Mind reader: Joanna Soh!!❤

@joannasohofficial

3 жыл бұрын

Haha!! 😊Always perfect timing and topic. 😁

Can you please make a video on overexercising and anorexia .. please i am tired of crying daily i want a proper exercise routine sis please save me help me !!

Hey Joanna, just wanted to say thank you again for the previous workout video. Sometimes its good to go back to the basics. And this video was also insightful, thanks girl 👍

@joannasohofficial

3 жыл бұрын

Thank you Alyssa. Always enjoy reading your comment. 😁

@alyssajones4368

3 жыл бұрын

@@joannasohofficial Awww thanks Joanna 🖤

说的太棒

Please upload the video about how to get rid of double chin

I love you so much

I'm 25 years old female. My height is 5 ft 4 inches. I reduce my weight 74 to 69kg with one month. I'm doing your exercises and I'm reduce my calorie intake. Now my target is getting 55 kg before September 28. Now I'm 67 kg😍 well I'm going my target

@msrodrigo865

3 жыл бұрын

Actually all of these thanks to you. Thank you🥰

@kashfiyaahsan7977

3 жыл бұрын

Any tips for me? I am your height and previous weight too. How much did you workout? How much did you sleep?

@kashfiyaahsan7977

3 жыл бұрын

@Pearl Jimin yes I am, I'm 17 as well!

@himaririku5289

3 жыл бұрын

If you don't mind, can you share your workouts that you did?

@msrodrigo865

3 жыл бұрын

@@himaririku5289 kzread.info/dash/bejne/l2ejk7OBkcbYYbw.html

"Lifting weights will not make you bulky!" Yeah i can see that

Combination diet is efficient

Can teen girls do facial exersice PLEASE ANSWER

Thanks po

Please upload video for chia seed

Hi Ms. Joanna, can you help me? Uhm, what kind of workout should I do? My body type is MESOMORPH, I wanted to slim down my legs they’re also kinda bulky🤦🏻‍♀️.

literally me watching this video in part of mindful eating

Hi Ms.Joanna, I would like to ask what will be my approach with my weight lose goal. I am 149cm height and 57kg Filipino woman. My normal Weight should between 49-50 kg .Help me to get started. Thank you so much.

Super sister

Thank you so much...❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗🤗🤗🤗🤗

Si como mientras veo TV programe o algo en mi celular literal siento como si no comiera y no me siento satisfecha

I use to take overeating Instead of being having patince I tried ur most of the workouts and looses my weight but now I became lazy and leaving your workouts Please help me💜

After using MyFitnessPal to track my intake and outtake of calories, I discovered I took in more calories from sneaky calories (whiskey + coke) 😁 dropped it like hot cake 😋 loosing weight steadily

@joannasohofficial

3 жыл бұрын

hahaha!!! those sneaky calories!! Having a fitness tracker is honestly useful for us to start tracking not just what we eat, but what we DON'T realise we're eating.

Joanna, can i replace juice with pure coconut water?

❤️

how do i keep my weight maintaine after losing weight?

10 mins 100 squats and pushups vid please 🙋‍♀️🙋‍♀️♥️

@el3ashuae8

3 жыл бұрын

A disaster workout 😂😩. But I cant wait to see her uploading this video 🙌.

@sadhanaprabakaran9856

3 жыл бұрын

@@el3ashuae8 😅👍

@joannasohofficial

3 жыл бұрын

I'll probably die myself if it's plyo squats haha

@sadhanaprabakaran9856

2 жыл бұрын

@@joannasohofficial 🤓 please...... Jus hearing ur voice and motivation will make me do the impossible and boost my confidence. Kindly do consider my suggestion

Hye Joanna... I am already started dieting about 1 week... Im obese. May i know does skipping rope help to reduce the weight in a healthy way?

❤️❤️❤️

Hey Joanna I have a request for *women* *50* *years* above. Their best way to lose weight. The food types that they can avoid and exercise type. I'm trying to help my mother but she's not at all listening to my advices. If you can it would be great to give my mother the motivation to start taking actions. Thank you💗 and I cannot thank u enough for the immense indirect help you've given me through my weight loss as well.

@Seemain

3 жыл бұрын

kzread.info/dash/bejne/mZlttruhYr27d8o.html

@Seemain

3 жыл бұрын

I hope this would help you 🙂

@Seemain

3 жыл бұрын

kzread.info/dash/bejne/fpWJrKiPZpS3fco.html

@kavidiss7959

3 жыл бұрын

@@Seemain thank u soo much

I lost weight from 53 to 42 previous year. But I'm 57 now. I am depressed rn. Somebody please help me to lose weight 🥺

Hey Joanna ☺️ I really doing my workout and I am facing a problem in my lower abs I really do a good amount of exercise and sleep, ,eat as much as my body wants but my lower abs are not getting the shape So would you help me in that please Love you 💕

@incredibleme8473

3 жыл бұрын

Same here. Wish she could do a video on that

@incredibleme8473

3 жыл бұрын

@@sareenamansoor5138 if you are asking me then no I don't have any such problems. But I m into my menopause so maybe because of that, I might be having problems.

Yeah getting enough rest is not gonna work out for me

im sorry ms. joanna if im watching this while eating chips after a workout :(

👍👍👍👍👍👍👍

My problem is, I have a sweet tooth and it’s just as bad as a drug addiction and I’ve tried many times to reduce my sweet intake but doesn’t last long, maybe a couple months and having someone tell me not to consume too much sweets is like telling a drug addict to stop doing drugs, it’s not that easy, maybe easy for some but not me. So my question is, how can I over come my sweet tooth addiction?, I do eat veggies and fruits everyday but still snacking on chocolate and so on

@analitycznie

2 жыл бұрын

Just imagine ingredients of this food. You can google how separate ingredients of nutella looks like. For me it works because i realise that's just sugar and fat mainly.

do you have tips for younger people? i'm 16 and i've been trying to loose weight for 3 years(before that too but i was too young to understand certain things) i tried many things but my body won't let me loose any.

@sophiam.1625

3 жыл бұрын

Eat healthy, have an active lifestyle, and remember that sustainable weight loss takes time. But also don't obsess over it - that'll only do more harm than good

How can you eat raw chicken

I have losed my weight. But, my abs still big. Is there any special tips for it? I have done workout also everyday. Thx before...

@skru2476

3 жыл бұрын

Planksssss

😊🥰

Me always eating while watching tv

When I start my diet and my family decides to order McDonald's for lunch

Hmmm eating while watching this. Guilty

1st comment ❤️❤️

I'm watching this as I eat my lunch. Ouch. Hahaha

@joannasohofficial

3 жыл бұрын

Distractions!! ahahah

Can we have french fries prepared at home in an airfryer Or chicken nuggets prepared at home? Will those also have as many calories as the processed one?

@skru2476

3 жыл бұрын

Once in a while.. not always

@joannasohofficial

3 жыл бұрын

If you've made it from real potatoes, then it's fine. But if it's processed french fries or nuggets, it is still processed food. So it will still be high in calories (although not as high as deep fried), but try to avoid or if you want, have it only occasionally.

@incredibleme8473

3 жыл бұрын

@@joannasohofficial ok...thank you so much for your response 🥰 I m a big time follower of your channel. Lots of love and hugs.... from India ❤️🤗