Thank you for not tricking me into watching a 45 minute video just to trick me again into buying something i can't afford. It was genuinely offered nutritional advice.

@jeanineskitchen2607

7 ай бұрын

same,i almost didnt watch.hate the videos that lead you to all those other longer videos ugh!!!

@claudiahowell9508

7 ай бұрын

Same here, thanks.

@julietesterman

7 ай бұрын

This video was only 4min 56sec on here. Not sure what you watched. Maybe they cut it down?

@jeanineskitchen2607

7 ай бұрын

@@julietesterman I meant all the other videos that lead you into an entire presentation to buy something after a few mins of into. This dr. m doesn’t do that , is all I was trying to say . I too agree with what you said.

@saren6538

7 ай бұрын

@@jeanineskitchen2607 same ...dont know what he fk this lot is smoking or what they are watching

That’s true I am a power lifter I am 66 years old and I eat rice twice a week I cook the rice and leave it in the refrigerator for 24 hours. I have a flat muscular belly; I don't eat sugar or fried food. I am healthy for my age I have no diabetes, no cholesterol, no blood pressure, healthy heart and kidneys.

@shahzadchauhan9569

8 ай бұрын

Super

@OP-lk4tw

8 ай бұрын

twice a week? as if that says anything, especially with the amount of training you do

@patricedennis957

8 ай бұрын

Hi, that sounds wonderful. Would you share with us the ways to maintain a healthy lifestyle without disease? Thank you so much.

@lilivictorero3686

8 ай бұрын

👏🏽👏🏽👏🏽🙌🏽🥳🎊🎉 I can eat rice without gilt. Been Hispanic, rice is the key of our meals, I try my best to reduce the time I eat it specially the one on bottom of the pot that is crispy, but it's so hard for us 😅😅😅😅❤ Thank you for the tip. I'm refrigerating some 🍚 right NOW😂😂😂☝️👏🏽👏🏽🙌🏽☝️🙏🏻👑❤🥰😘

@SMoore-vj7bt

8 ай бұрын

@@lilivictorero3686 carbs are like a religion for Latin Americans. I think they love them more then God. You are doomed. The only way to break that craving is very intense exercise and 20 hours a day fasting. You will eventually lose the cravings but it takes a while. You have already trained every cell in your body to crave glucose spikes, which is of course is horrible for your health.

I usually have a loaf of bread in the freezer . It's nice to learn that once, in awhile, you're doing heathier things without even knowing it!

@mrray6983

Ай бұрын

Hearing that made my day... All my bread goes in the freezer.

@Mandisathephoenix5843

Ай бұрын

My thoughts exactly.. We have always done this at home.

@girlsontheloose1

25 күн бұрын

@@Mandisathephoenix5843 us too.

@jondoe8o

14 күн бұрын

That doesn’t do anything

@Frunze42

14 күн бұрын

This doesn't apply to bread as it's a processed food. Sourdough bread, however does have some resistant starch beyond how it's made.

The reason why egg fried rice is my thing. To get a good egg fried rice, you have to leave the rice in the fridge overnight after boiling and before frying. The rice keeps its structure more easily as it keeps itself together better. If you fry rice only a little while after boiling it fries up mushy, a telltale sign of too much starch breakdown (ie sugars) in the rice.

@AntoineELismysalvation

8 күн бұрын

Czemu masz flagę ukrainy w tle?

@GoAmeliorateIt

8 күн бұрын

Not true. I make delicious fried rice directly after cooking in my rice maker. It’s not mushy at all I just use slightly less than a 1:1 ratio rice to water. A trick I learned throughout the years of fried rice mastery.

@juraj_b

7 күн бұрын

Uncle Roger’s number one trick

@TayWoode

6 күн бұрын

@@GoAmeliorateItthat’s coz rice makers are designed specifically for that, hence the name. Try doing it the conventional original way without a rice maker directly after cooking and see if it’s “not true” 🤦🏾

@GoAmeliorateIt

6 күн бұрын

@@TayWoode so buy a rice maker🤦‍♂️

1. Cook rice/potatoes/pasta/starch food 2. Put it in fridge for at least 12 or 24 hours* 3. You got prebiotics. Interesting. 🍀🍀 Thanks, doc! 🌟 *lowers glycemic index

@hjhjuliaabdullah9393

8 ай бұрын

thank God for U,Dr.Mantel.

@sphmoran28

8 ай бұрын

After cooking my brown rice with quinoa (equal proportions), I keep it in the pot until it gets cold, and then I put it in a container before placing it in the fridge. I only take 2-3 spoons of rice& quinoa every meal with sauteed mixed veggies or fish. So, I'm happy to learn from Dr. Mandell that I have been doing it correctly for almost 10 years now. My A1C results remained at 5.6 for many years so I don't take any maintenance medications and I'm 67 years old.

@ObeyNoLies

8 ай бұрын

Can you cover it? Should it stay uncovered?

@edennis8578

8 ай бұрын

​@@ObeyNoLiesIf you don't cover it, it'll dry out.

@rswow

8 ай бұрын

I don't get it. 04:12 "...never gets digested, we never get the calories...this scientific tip..." > So, the rice becomes a zero-calorie food?

Another helpful tip is to briefly soak your pre-cooked rice in a bowl of cool water. Swish it around, drain and repeat until you have clear water. This removes a lot of starch before you even cook and refrigerate it. Works great with sliced or diced potatoes too..

@PBVader

8 ай бұрын

Been doing that for years. Great tip. I use a metal mesh strainer and a bowl.

@serene1275

8 ай бұрын

Many people from different countries do that like in African and Asian countries.

@esthermedina9770

8 ай бұрын

i've always rinse my rice until clear water, most spanish cooking is that way

@DeborahPinkowski

8 ай бұрын

And it helps to wash off arsenic especially after rinsing cook it like pasta and drain in collinder when cooked and rinse again.

@edbradley6815

8 ай бұрын

Awesome! Our family always washed rice till the water ran clear, and we always soaked our potatoes before making dishes, except for mashed potatoes or baked potatoes

Can you imagine if all doctors educated themselves as much as Dr Mandell with basic nutrition?

What I'm hearing here is always eat fried rice

@Trickytrickify

2 күн бұрын

Love rice 🌾 ❤

To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

@zeeonlineworld

8 ай бұрын

Amen

@idealsyntheticmarchant8670

8 ай бұрын

Amen, you too

@janetprince9744

8 ай бұрын

Amen thanks and same to you.❤

@rebeccabaust7884

8 ай бұрын

And hundreds times back to you… thanks for your kindness ❤

@evamarie03

8 ай бұрын

thank you❤

Well, now I can refrigerate rice, bread 24 hours before eating and not feel guilty about too much carbs. I love rice with my stews and curries. Thank you Dr. Mandell! You are a blessing in our lives. May the lord watch over you, protect you, and fulfil your desires.

@melisiacappell264

8 ай бұрын

What I usually do.I cook a pot of rice for three days ,and refrigerate it. And I would cook whatever strew I want to eat with the rice for that three days .

@nimueh4298

8 ай бұрын

Have you ever verified this claim by testing your blood sugar levels? Freshly cooked rice and refrigerated rice, same with bread & pasta.

@medchemiker

8 ай бұрын

There are several studies on this: pubmed.ncbi.nlm.nih.gov/?term=rice+resistant+starch

@royshivtahal-qe8rj

8 ай бұрын

@@melisiacappell264on

@mysticsoulz638

8 ай бұрын

not true

Sushmita: basmati rice is known as 'the queen of rice' You get different grades but the best one is the 'Premium' brand👌 Almost NO starch when cooked (READY IN 7-10 mins) and thereafter steamed. It's super light, feathery but filling👌 My ethnicity is Indian and we grew up on basmati rice so I know it works 🙏 ❤

@sueellenmcgoey

Ай бұрын

Love basmati

@genevieve-gh3lp

Ай бұрын

My favorite

@tinakelch9471

Ай бұрын

Can you get that brand in any store

@shellz-ts6td

23 күн бұрын

I saw a chart once that this type of rice was the worst glycemic-wise, what to believe?

@morenmorefoodflavours

10 күн бұрын

Wexeat jeeranga rice in Bengaluru & I can't live without it.But illbtrycwhat doc said abd basmati rice I use Tilda which is GMO FREE.Ill.keave my experience here next week.

My husband cooks wild rice in large batches and we freeze it in portion for two sizes. To come across your video on this makes me so happy. Thank you so much and please continue to make more videos . I have learned so much from you and, you will be pleased to know we have made many changes to our lifestyle.

This is real! I tested it with my continuous glucose monitor and my blood sugar went down instead of up! AMAZING!!! I am 64 years old and this is the first time I have heard about this. You explain this so well and what a blessing this channel is! Thank you so much!!!

@dilekavan5796

8 ай бұрын

Thank 4 the smart answer

@dilekavan5796

8 ай бұрын

Thank 4 the smart answer

@egenesis1

8 ай бұрын

Are you in insulin? If yes, was it the same amount like other times?

@wendyhaws4540

7 ай бұрын

No, I'm not on insulin, but I am diabetic. I was totally surprised that this actually works. @@egenesis1

@theowl3756

7 ай бұрын

Dr. Mandell, I just saw this about reheating rice on google: What do you think? Tips on serving rice safely "Ideally, serve rice as soon as it's been cooked. If that's not possible, cool the rice as quickly as possible (ideally within 1 hour). Keep rice in the fridge for no more than 1 day until reheating. When you reheat rice, always check that it's steaming hot all the way through. Do not reheat rice more than once.

I agree with the good doctor & I've been doing this method about rice. I'm Asian & rice is our staple. I rinse my rice 3-4 times til it doesn't look starchy, store my cooked rice in the fridge for 20-24 hrs before we eat it. I also freeze my bread before eating it. Works for me! Thanks, Doc!

@theturayfam508

5 ай бұрын

Same here. From 🇸🇱

@hannah5245

5 ай бұрын

So do you reheat the rice in a microwave before you eat it? (of course I mean after you remove it from the fridge).

@amt7877

5 ай бұрын

@@hannah5245yes

@jdaunno1

5 ай бұрын

Wow is it the same with bread?

@marcelladereus2740

5 ай бұрын

Een magnetron dood wel een deel van de vitaminen die in de voeding zitten beter gewoon opwarmen.

I read somewhere I am sure the information is out there for verification where research noted that if you cook the rice with coconut oil, put it in the refrigerator immediately after or after it cools down and then reheated the next day consumption it dramatically reduces the glycemic index. Possibly even more dramatically than just cooking with water. My mom always washed the starch, thoroughly and added cooking oil a little bit later on move from long grain white rice to jasmine rice and add either butter or avocado oil and I have tried the coconut oil and it’s very good. My wife and I when we cook rice. We also wash the starch and also use other oils like olive oil. It remains a staple in our cooking.

I was literally about to take rice out of my diet because I kept having problems with the glucose/starch. And the thing is I love my rice. I'm so glad to have learned this! 🎉

I have been exercising for 52 years and I have a lot of experience with nutrition and health. Doctor Mandell is the best doctor on you tube.

@annakarenina9098

3 ай бұрын

He is not a doctor, he is a chiroptactician, like dr Berg. At the begining i was fooled, too.

@phaneserichthoneus8895

3 ай бұрын

That award should actually go to Dr. Garrett Smith / Nutrition Detective. Almost completely the opposite of everyone else, and getting the right results that last when all the others work at first, but then fall apart.

@InjusticeJosh

2 ай бұрын

@@phaneserichthoneus8895Added him to the list

@YoursDadsMomDaddy

Ай бұрын

@@annakarenina9098He is a board certified neurologist, or so I thought.

@paulspaziante5766

Ай бұрын

@@annakarenina9098 Correct---so this time his information is correct but remember---he is a CHIROPRACTOR

I have said for years we need healers and all we have is Dr's pushing pills. You are a healer not a Dr; You tell people how to help their body be healthy. I found you years ago and have loved watching you help the world be a better place! I know you have helped me I hope you are blessed for the goodness you are doing in the somewhat confusing world we are all trying to navigate.

@VikingMale

3 ай бұрын

Traditional Chinese Medical Doctors (TCM), or Naturopathic Doctors, and Registered Dietitians- people with bachelor’s of science in Nutrition, perhaps 1 or more masters and 1 or more PhD’s.

@LahainaStrong444

2 ай бұрын

🌺🦋🌻well said!

@Danielasham

2 ай бұрын

@@VikingMale❤

@user-rn3pd8yg9r

Ай бұрын

❤

@user-yu1bn4ke8s

Ай бұрын

GOOD COMMENT BUT WE NEED ANOTHER THING FOR ETHERNAL LIFE WHICH WE WILL GET AFTER JUDGEMENT/RESURRECTION DAY. THANK YOU

My great-grandparents always consumed rice in this manner. Now I realize why they were so healthy.

Wow how come nobody ever told us about this trick. It's important to tell the american about such a discovery. I can't believe it just coming into play. I 'm sure somebody knew they just never cared enough to post it. Thank you for caring Dr. Mandell

This Channel has been nothing but a Blessing to The World . For those who care enough about their body. And are willing to listen. Best thing of ALL !! You explain it in simple English. And easy to understand. At 62yrs of age ,my life has been drastically changed because of this channel. Thank You Dr Mandell and God Bless

@cheesecake4648

7 ай бұрын

62 years and you believe in anything you heard? you have to do your own research. also, didn't you read the disclaimer at the beginning? nobody did.

@KM-bu8ec

7 ай бұрын

❤❤❤

@investigator6203

7 ай бұрын

​@@cheesecake4648did someone delete a comment, I don't see any comment here about they believe anything they here, now shat up

@gigidtx

7 ай бұрын

Truly! I started listening and actually making the changes and 6 months later down 39 1/2 lbs. I am near my goal weight of 112 to 115. 5'2" and 59yrs. (gained 50 since covid) I love eating the sourdough bread I make and all I have to do is cut it, freeze & toast it. Makes great sandwiches that I don't have to worry will ruin my eating plan. He is a blessing.

@bornrich9589

7 ай бұрын

A man from Serious keto (If remembered correctly the name) did really good tests with most of the products an got no improvement at all ! --- he measured his glucose levels, tried normally cooked first, then all sorts of refrigereations etc - basically it's a cheap science as usually picked up by journalists for the sake of hype and majority do not bother to test it :))) what a joke it is :)))) scientists :))))

The Persian method of cooking rice is also very helpful in reducing starch. 1) Before cooking, wash the Rice several times in a large container/pot until the water is clear.(the cloudy water being washed away is some of the starch). 2) Drain the rice and place it in a pot uncovered, add plenty fresh water (as if it is a soup), and a teaspoon of salt, and bring it to boil uncovered. 3) After 3-5 minutes of boiling (when the rice grain easily breaks if you bite it), drain the rice in a sieve. 4) Pour additional fresh water on the rice in the sieve to remove more starch and the salt. 5) Place the drained rice in a pot and add 1/2 cup of water for every 1 cup of rice. 6) Cook it covered, on low/medium heat for about 30/40 minutes. 7) The rice grains will come out beautifully cooked with less starch. Added Note: If you add some butter or fat to the rice after cooking, just like eating any carb with some kind of fat or protein, the absorption rate of the carb is drastically reduced.

@windsongshf

7 ай бұрын

Thank you! I will try this. :)

@ChessMasterNate

7 ай бұрын

The starch is probably still there, but this removes a lot of the lead, which is common in rice because they plant rice using small aircraft that still use leaded fuel, even if it is organic.

@theowl3756

7 ай бұрын

@@ChessMasterNate Of course, some starch still remains. But you remove a lot of starch by washing the rice until water is clear (the cloudy water being washed is the starch). And draining the rice after boiling, also removes a lot of starch. But you have a point about also removing some other stuff as well.

@Webisyen

7 ай бұрын

We do something similar in Turkiye. However in both our methods there is no refrigeration involved. We should add it somewhere in the process.

@theowl3756

7 ай бұрын

@@Webisyen Of course, the Persian/Iranian and Turkish culture have similarities, as they are neighboring countries. You are correct in saying that the issue is not so much about refrigeration, but the removal of the starch as presented by the Persian method.

Thank you. And in under 5 minutes. I'm a new fan. You cut through the bullshit to the facts beautifully.

WoW just wow, you are truly a gift to millions of us looking for information but unfortunately unable to trust any of those whose only goal to sell a product that we don’t even need. Thank you from a very grateful supporter. Blessings 🌸🙇

My great grandmother,grandmother and mother have been cooking their rice like this, first rinsing the rice 5x removing most of the starch,than adding 2 pieces of garlic letting it boil with the rice,helps cut down on starch even more,and we always refrigerate unused rice for another meal.

@juliettst5203

8 ай бұрын

Yes lots of people tha eat rice wash their rice,left over put in fridge but not many know the benefit. This video will help more people.

@alycereed7598

8 ай бұрын

@@juliettst5203 And alotta people don't rinse their rice or meat.A lot

@Z_1917

8 ай бұрын

Very happy to learn this from you, cheers ❤

@who346

8 ай бұрын

I am going to try the garlic thing...hope it flavors well too..

@missmayflower

8 ай бұрын

@@alycereed7598Why would you rinse meat?

Thank you, Doc!! I had began to think that I could never enjoy rice, potatoes, bread, or pasta because of the carb factor. I wondered how many cultures could eat it in abundance and not have such great obesity problems as we do here in the western world (specifically USA). My grandmother used to do all of this and NEVER had weight problems. (She transitioned via a natural death, at 94 yrs old.) Again, thank you, Doctor Mandell!!

@jogrant3851

6 ай бұрын

Yes, I too wondered why the cultures that ate rice were not overweight, andappeared to be in good health.

@modelsupplies

6 ай бұрын

@@jogrant3851They didn’t also eat sugar like our culture

@jogrant3851

6 ай бұрын

@@modelsupplies Yes, that would be the culprit.

@Pancajayna

6 ай бұрын

They are way more active...

@wildwildwest1662

6 ай бұрын

@@jogrant3851I eaten rice all my life and without rice I think I will die. I am 62 years and 115 pound now my weight was the same as when I was in my 20 or 30. I did cut it a little because now I am a diabetic . I ate the bitter melon to help my blood sugar low and it helps some.

That's wonderful news I have been storing cooked rice in my refrigerator even 72 hours and eat them past many years . I do that so I don't need to cook rice daily and save fuel cost.Also when I come home from work rice is ready to eat. I did not know it had this health benefits.

Should be brown rice. Why we separate the husk from the rice is interesting. The husk is the fiber we need to generate paristalsis in the intestinal track and move out the waste

@costernocht

27 күн бұрын

I've been eating brown basmati rice almost daily for the past 30 years. I'll never stop loving it. I'm 65 and rarely get sick.

I did not know refrigerating cooked rice, potatoes, pasta, and even beans lowers the glycemic index but I found it to be true. This video will change how I eat. Thank you.

@onekerri1

8 ай бұрын

How did you find it to be true?

@makcity7850

8 ай бұрын

@@onekerri1 They have done official studies on it for years. pubmed.ncbi.nlm.nih.gov/26693746/

@Michaelobama184

8 ай бұрын

​@@onekerri1probably no weight gain. I've been doing this for a while but did it because I didn't want to throw the leftover rice away

@Marie.b

8 ай бұрын

Mind how you refrigerate cooked foods and reheat them after, in case you get food poisoning! Rice is particularly risky due to the presence of bacterial spores that aren't always killed off when cooked... read up on food safety (official food safety)

@TexasNightRider

8 ай бұрын

​@@onekerri1I asked AI (Bard) so there must be something to it 😂

I have baked all my bread for 35 years now, every 10 days, freezing it as it doesn't contain any preservatives or additives (it goes old over night) and taking out 2 rolls every morning. And now I hear that I do the right thing!😆😆 So apart from missing all the additives, preservatives, the trippel concentrated gluten that is added, I also miss the carbohydrates! Whow! Ha! I KNEW in my inner person that I did the right thing; now I KNOW. What a day! Best Christmas present ever!

@rosemarysinclair814

4 ай бұрын

We were told to give rice out at the food pantry but save the brown rice for diabetes only.is that true.

@Benefacez

4 ай бұрын

Have you tried sourdough? It eats the sugar and acts like a natural preservative.

@APOWER385

4 ай бұрын

What's your receipt for the bread

@Benefacez

4 ай бұрын

@@APOWER385 there isn't one special receipe. Just Look for sourdough bread on KZread. You'll find a lot of suggestions.

@anna-lenameijer9942

4 ай бұрын

@@APOWER385 Oat rolls (24 p) Put 2 dl regular oats 1 tsp salt 2 tsp sugar ( in each of two 2 L bowls) Add 4 dl BOILING water in each bowl, stir well. (Add raisins, apricots here. Optional) Leave for 30 min until cool, add 0.5 package of fresh yeast (25 grams) to each bowl. Stir well. Add wheat flour to make elastic dough. (2 kg flour=75 rolls/3 bakes) Leave to raise 30 min. Roll out dough in a long roll. Cut in half, and then each half in half again. Cut each piece in 3 =12 pieces/dough. Flatten with some flour. Leave to raise 30 min. Heat oven to 225° or 450°F. Bake 11-13 min. You can bake fair, medium or brown rolls. The more color, the more taste and crust. Goes well with any cheese, ham, sausage, jam, vego spread or butter only. Takes 3 hrs from start to finish.

Thank you, thank you for helping me understand why my glucose rises and sometimes doesn’t after eating rice. Very grateful for keeping short, great information, short video. Appreciate you for not asking to watch another video.

Just when I was getting very bummed out about being pre-diabetic. I'm feeling really bad about rice, bread, potatoes, pasta and you have this wonderful information come on my phone and I am thrilled to no end!!! Not to mention all the positive things people had to say down below! Thank you all you people down below for responding with such great info also! I'm going into the kitchen and cook up some rice! Hallelujah!!! 😊

I absolutely love this video. I do refrigerate my rice and freeze my bread but had no idea this was impacting anything besides keep them fresh. This is great. Thanks doctor.

@crand20033

8 ай бұрын

Wait - - - - he said cook it and then refrigerate it. So just buying it and putting it in the fridge is not what he said.

@nikhol5679

8 ай бұрын

I do the same. Wash rice first, then cook it, then refrigerate it. I also have always put Mr loaves of bread in the freezer to save it longer. I didn't know the additional benefits of doing either!

@shahidbuttsaifi

8 ай бұрын

Can we freezing it and get the same result

@nafinaf7937

8 ай бұрын

True... my family always eat yesterday's rice in the morning after it was refrigerated and heated up. I didn't know this practice is good. Thanks, doc!

@SNK40

8 ай бұрын

Is it good for cancer. And how to remove toxins from the body?

This makes sense why Chinese people always make fried rice with day old , cold white rice

@VISOVNI

3 ай бұрын

It's because freshly cooked rice is too soft and becomes mushy when stir frying.

@kungfungify

Ай бұрын

That's not why but yes I guess you get that benefit too

@user-ov4wr5yu4r

Ай бұрын

It is actually because the texture works better. They eat plenty of fresh rice in other dishes.

@rkwjunior2298

Ай бұрын

The Japanese eat rice like crazy. Do they do this?

@rubydsouza5081

Ай бұрын

May God bless you for all that info. wonderful video. All people will benefit from it.

Annnnnd most importantly, Make it a GREAT DAY! He's doctor Alan Mandel!!! Lets go!!!!! Doc AM owning it!!

You’re an amazing person. It’s a blessing to have come across your channel. I’ve been following you for years. May the the good energy you give come back to you 100 fold

Why couldn't I have been taught 1/100th of information like this in school??? My doctor writes a prescription and says, "See you next year!"

@SachelleCambria

Ай бұрын

Because they get kickbacks from the pharmaceutical companies.

I tried this last night I cooked a 1/4 cup of rice and refrigerated it for 12+ hours and slightly warming it in microwave for 35 seconds (after it sat out for about an hour) my glucose before eating was 92 and 30 minutes later it was 113. Last time I ate rice roughly the same quantity it went up 50+ points. I’m going to do it again to see if I get similar results 😊 God bless you all❤

@DeLong740

8 ай бұрын

Thanks for letting us know. Let us know again please:)

@REIGNOFCHIC1

8 ай бұрын

@@DeLong740 I sure will😊 you’re more than welcome!

@ravishdhange3532

8 ай бұрын

This is called Pazaya choru. We don’t ref girate it. We keep it out. So that it gets fermented( childhood morning b fst). V low glycemic index

@ravishdhange3532

8 ай бұрын

We also add water in that and drink it. U can add some onion. Little til oil or little pickle. Can also add butter milk( it is a South Indian dish very famous

@lynseck8739

8 ай бұрын

Please, do check your blood glucose one or 2 hrs post meal too, make sure that the real peak hasn't been delayed. Looking forward to the result. Many thanks.

what a gem this soul is. thank you

I have a type 1 diabetic child and we have found white rice to be one of the best foods for glucose control. No spikes at all. We usually cook and refrigerate, and now we know why it has worked so well. Child uses a continuous glucose monitor so we know blood glucose for sure.

@Drobalar-Drsebi

8 күн бұрын

*MR OBALAR* ON KZread CURED ME TOTALLY🇺🇸….

@Isaac_73

6 күн бұрын

This is the best news I've heard in a long time because I freakin love rice.

I was eating rice with yoghurt stored for 16 hours for my gut problems and never knew how beneficial it would be to control my sugars also. Thank you very much. Doctor. You are an angel.

@everythingilike3924

3 ай бұрын

Has your gut problem resolved by over night curd rice?

I'm cooking for 2. I have been making larger quantities of rice, pasta, and potatoes for years, putting portions in zip lock bags and freezing for later use. I also always wash my rice before cooking. I bake multiple loaves of artisan bread with zero preservatives, refrigerate overnight, slice, pack and freeze the next day in smaller portions for later use too .Thanks for this video, for telling me something I did for my convenience that I didn't know was actually healthy, lol.

@Eye-it-azz

8 ай бұрын

Make it 3, I’m coming over tonight

Don’t know where I’d be without you. Ty

Dr. Mandella, you are a life saver for me pre-diabetic.

You are the hero we all need but don’t deserve. Many ppl feel they can’t leave carbs so seeing that there is a way to make them less harmful to our body is fantastic! Thank you so much Doc !

@samveykhoeung8789

8 ай бұрын

❤❤ឲ

@david_oliveira71

8 ай бұрын

What makes you think I / we are undeserving of him?

@littlelulu7403

8 ай бұрын

Here in the Philippines , rice is staple, i mean we eat 3x day full meal.. thank you for this dr.

@stephenfinn7026

8 ай бұрын

Where is the science that supports this claim? I’ve seen counter arguments to this with the results showing no difference at all

@thatlovelydancerIlao

8 ай бұрын

Right,super Super helpful especially since I love fries 😂

I'm asian who's eating rice and noodles 3 meals a day , after this video my family have change the way eating rice. Thanks Dr!

Dr Mandel, you’re so special. Thanks for the true scientific health information, love & wisdom you give freely to humanity ❤️

Best news I’ve heard, because I love rice, bread, potatoes & pasta! Thank you so much for such valuable information! 🌺

My grand mothers live her whole life eating rice 3times a day.. She live for 102 years.. No diet nothing I don't know how but she have no health problems passed away peacefully.. ❤without any sickness

@yaredmussie4086

8 ай бұрын

She probably prewashes the rice ...you need to remove all the starch so the water is clear.

@TheyCalledMeT

8 ай бұрын

that's the problem with cherry picked samples.. i had a family member which chain smoked his entire life and got 95 and a family member which died on lung cancer while not smoking. it doesn't mean smoking prevents lung cancer nor makes a long life more likely

@AlekSaltproduction

8 ай бұрын

@bellaherman9000: "live for 102 years" __________________________________ Ok, good for her. My colleague ate everything and died at 42 years old, so, what is the lesson we took from your granny and my colleague lives?

@bellaherman9000

8 ай бұрын

@@yaredmussie4086 yeah in Asia we. Wash the rice.. 3 to 5 times before cooking it.

@bellaherman9000

8 ай бұрын

@@AlekSaltproduction maybe is destiny 😊

I’m haitian & my family eats rice everyday. Most days it’s left over rice. It’s part of our culture & the foundation of our diet along with an extremely nutrient vegetable based marinate we make from scratch. My parents are in their 60s, some other members are 70+. Their pretty active but don’t formally exercise. None of them are on ANY medications and are quite healthy. Wonder if this has to do with it.

@kisutis

8 ай бұрын

Can you tell more about vegetable based marinate you make?

@mariaharris6289

8 ай бұрын

Please share marinade unless it is a family secret. Thank you.

@JEBavido

8 ай бұрын

We’d love to hear more about this marinade and what veggies you commonly eat.

@girlwithathought2940

8 ай бұрын

kzread.info/dash/bejne/e6Wh27ewqb3NpJc.html this lady does a great job!☝

@girlwithathought2940

8 ай бұрын

kzread.info/dash/bejne/e6Wh27ewqb3NpJc.html

Dr Mandel you’re giving us rice in a whole new way. THE HEALTHY WAY! Thanks doc!

@datacipher

2 ай бұрын

ROFL! YES if only we all listened to fraud quackopractors who ARE NOT medical doctors who peddle a lot of pseudo science. I love when he wear scrubs lol! Just going to the bathroom maybe....

Your an inspiration I wish more doctors approached health and healing the way you do

Thank you Lord for waking us up to another bless and wonderful day. We thank you ❤

@soniaestime5958

8 ай бұрын

Amen 🙏🏾 ❤

@thetruthalwayswins340

8 ай бұрын

Amen 🙏

@jennifers2233

8 ай бұрын

My like made it 33 likes 😊❤🙏

@melisiacappell264

8 ай бұрын

Amen

@Keesmom2

8 ай бұрын

Amen

DUDE THIS IS THE BEST TIIP OF 2023!!! Thank You, I love RICE

@Ottee2

4 ай бұрын

And 2024 ! 😗

@Followthechariot

4 ай бұрын

Same here! 👌👍👏🙌😁

@drx1xym154

3 ай бұрын

@@Ottee2 -- better late than nevah! a bit strange that makes rice a "pre-biotic" by cooling it. Cooking it and consuming makes it a "fast carb".

@Ottee2

3 ай бұрын

@@drx1xym154 , I sense your skepticism.

@pxbvic

3 ай бұрын

It's a lie it's not fact there is zero science behind this claim....

I've read a "short form" of this before, but your description and you, DR, have convinced me! Not only that, but my husband is a rice fanatic who loves other cuisines than I do which so often incorporate rice. I was afraid that he fridged and then ate. Blessings!

At 70 years old, I guess you can teach an old dog new tricks. I consider this exciting information, and will definitely be changing my cooking habits. My only regret is, not seeing this video when it first came out. Thank you ever so much Dr. Mandell. By the way, 'This will work with chocolate too ... right? *EG* LMAO. .

I’m almost 70 year old Asian American and as you know we Asians love our rice the way most westerners love their bread and potatoes. We eat rice three times a day. Having lived in the US for 45 years we still eat home cooked food everyday and every Asian kitchen has a rice cooker. I didn’t know that keeping rice inside the fridge before eating it lowers its glycemic index but I’m glad to hear it because most of us already do it since we cook rice anytime before or after meals. So we just end up refrigerating it before the next meal. However in my case I finally decided to give up eating rice, period, after having eaten it all my life. At least for a year now. It was hard at first but after a while my body finally got used to it. Instead I learned to cook cauliflower rice and eat it every day and I never miss rice anymore. I lost whatever extra pounds I needed to shave off. It’s the best decision for me.

I love this guy he’s a hero, basically refrigerate your rice after you cook it for at least 12-24 hours to reduce the impact it will have on your glucose levels when you consume it

@sidecarmisanthrope5927

8 ай бұрын

I would like to see Mr Mandel's evidence for these claims. There is video on YT where the presenter does this to rice, bread and potatoes and then eats them. He then tests his blood sugar and it is exactly the same as the rice, bread and potatoes that were not put in the fridge.

@RoyalCaribbeanCruiseChronicles

8 ай бұрын

I thought the “trick” would be to add some healthy fats like EVO, avocado, etc to lower the glycemic index. That’s a proven fact to counter the high GI of rice and potatoes

Wow. I have never heard this before. Now I can continue enjoying my high starch diet without any repercussions. God bless you.

Thank youuuuuuuuuu! You just proved me right! For me, I always say go on experience and that is what I have done for majority of my life. You cured my toe fungus, you cured my 90 year old mothers toe fungus, and now I understand why my Asian mother is so skinny, and I am too, we all eat leftover refrigerated, rice, or potatoes and always use frozen bread. 😊 love you, Dr. Mandel

This is so important to know because with Major food shortages coming our way this will be eaten lots more ❤

@catzlady.8189

8 ай бұрын

True that

@Island1Life.

8 ай бұрын

There is no food shortage coming. However one does get what they have prepared for.

@Sheepdog1314

8 ай бұрын

@@Island1Life. ...see me when it happens. And I'll say "I told you so"

@catzlady.8189

8 ай бұрын

@@Island1Life. it’s biblical. Of course we will all find out as it happens. Better to be prepared than caught off guard.

@Island1Life.

8 ай бұрын

@@Sheepdog1314 There will be no need for me to see you as I always have plenty. This will never change - I live in abundance of every good thing because I believe and trust in the God of over abundance. There is no lack in the kingdom 🥰👍.

I've been doing this for more than three years now. There's no going back.

@Asadsoil1

Ай бұрын

Do you microwave or heat before eating

I learned about cooling pasta after reading an article written by the Commonwealth Scientific Research Organization of Australia many years ago. They said exactly the same thing and wanted people to understand that the calorific content drops out of the sky if you cool it, freeze it and then reheat it. I wonder why I never thought about rice etc. This is an excellent video, thanks for taking the time to present it to us.

Dr Mandell you are the best I been following you for 4 years I do most of your wonderful content’s and my health has improved about 80% I thank you wish you the best to you and family 🙏♥️🙏♥️🙏♥️🙏♥️🙏

Dr. Mandell hat die besten Ratschläge für Menschen, die gesund leben wollen. Und das ohne Werbung in KZread. Ein wahrer Samariter.

My Dad was diagnosed with Type 2 Diabetes mellitus 37 years back. He needed insulin to control his blood glucose levels. But after he started eating rice that was frozen and then reheated 2 years back .. he no longer requires insulin and his blood glucose levels never rise above 7 mmol/L . I am really grateful.

In Japanese it was made illegal to sell yesterday’s rice. This massively reduced food poisoning in Japan.

@user-fo9lq5oc8k

3 күн бұрын

It has to be refrigerated.

as a type I diabetes this is profoundly helpful. And I've sort of noticed this effect in eating leftovers before but having this quantified information is invaluable.

Thank you Doctor,exactly what I'm doing. I cook big batch of rice,cool it n put in the fridge n heat what is needed. I don't cook it everyday,it saves electricity as well.❤

@Nightis81

8 ай бұрын

The more times you re-heat and refreeze it the lower the glucose index will go.

@JupiterWisdom1111

8 ай бұрын

I do the same, I cook about 4 portions, but I freeze mine in airtight containers. The night before I plan to eat it, I take it out, and put it in the fridge to defrost.

That is how I lost weight after few months consumed overnight rice in the next day. Same portion of rice, but i lost weight. Thanks for this video for explaining why I lost weight. I will continue this practice as long as I can.

@romana8889

8 ай бұрын

Did you put your rice in the cooling section or the freezing section

@earlysda

8 ай бұрын

Doesn't work that way, jim. Look at billions of Asians.

@nnekauzoukwu9140

8 ай бұрын

Do you reheat the rice before eating?

@earlysda

8 ай бұрын

@@nnekauzoukwu9140nnek, that is a good joke that shows the fallacy of this doctor's argument!

@lorinlewis23

8 ай бұрын

@@nnekauzoukwu9140you obviously didn’t listen to the whole video

This is great because I rinse wash 3 times then soak in apple cider water overnight rinse again then pressure cook, then into freezer 100 gram portions moulds. But I never realised what I was naturally doing was very very good ..so thank you for explaining . ❤

And I was told for years and years never to re-heat potatoes or rice! Amazing revelation!😊

In India, as per ancient practice that some follow till now, is not to use rice cooker to cook rice. Instead we boil with more water till it cooks and then drain the excess starch.

@tatianadejanac8474

5 ай бұрын

We cook rice like this in east europe😊.

@debrac7144

5 ай бұрын

Also in the USA. However, as a general rule, we do not chill or freeze it before eating.

@floyd-zj6jz

4 ай бұрын

@@debrac7144 I don't know about you but i have changed the rules I definitely chill my rice now and i freeze my bread it works out great .

@rillyjo5810

4 ай бұрын

Makes it mushy ​@@tatianadejanac8474

@cherileerogers1650

4 ай бұрын

Thanks! I’ll try that. 😊

In Bharat, we have been doing this for centuries especially during summers, refrigerate cooked rice overnight , then add water, salt & sprinkle some spices; it keeps your body cool along with acting as probiotics & lowering glycemic index.

@micakingsea9031

8 ай бұрын

You had refrigeration for centuries. Wow dude😂😂😂

@chasethecat3839

8 ай бұрын

Well poo..why we just learning this

@anneli1735

8 ай бұрын

@@micakingsea9031🤔 maybe you want to educate yourself “Dude” learning something about producing ice(cream) in ancient Egypt etc how to keep things cool in extremely hot climate. Google is your friend 😉 still well known in those “third world” countries especially where electricity is missing.

@micakingsea9031

8 ай бұрын

@@anneli1735 google, google, oh man, how far have man fallen 😂 😂 😂

@KM-leons

2 ай бұрын

In Bharath.... refrigerator for generations? You are a funny Sanghi liar.

This is the second one of your videos that I've come across. Both videos both videos were just helpful advice offered asking nothing in return. Thank you sir. I appreciate you.

Thank you, Dr. Mandell, for the helpful advice.

Hay Doc. I love you, I’ve lost 35 pounds in the 2 months I stopped eating sugar, bread, serials, potatoes and one that hurt the most is rice but you just made my day and I’m so happy that I can eat rice only have to eat it next day if refrigerated that’s great news for me

@TearThatRedFlagDown

7 ай бұрын

Best thing about that is that if you're using "last night's rice" that's the best kind of rice to make fried rice with.

@juancarloscarrion1

7 ай бұрын

@@TearThatRedFlagDown thank you so much, sounds great I appreciate it.

@elizabethcavin9605

7 ай бұрын

This is not true. There is research proving it is not true. One new study in the American Journal of Clinical Nutrition details a controlled study about this resistant starch theory. The study found that if you cooked starch and refrigerated it overnight that it changed nothing regarding the glycemic activity of the rice, and it didn't change the way it is absorbed/digested in the body. It changed nothing at all. Starch is starch. It is long sugar chains and will break down into sugar regardless of whether you refrigerate it. Telling prediabetics and diabetics that this is a safe option is irresponsible and false.

@professorpauls7362

7 ай бұрын

serials 🤦🤦‍♀️🤦‍♂️🤣🤪😂, it's cereals ! 🧐

@Jeff-bl1rz

6 ай бұрын

@@professorpauls7362Are you a “Cereal Killer”?

I lost my partner to Pancreatic Cancer, now I'm alone.. I tell EVERYONE what I learned.. A few folks listen.. TY sir for affirmation of my retoric..

@Katringreens

Ай бұрын

What did you learn dear? Could you please share the information?

Greetings to all. Thank you Dr Mandel for sharing your amazing health channel.

Thank you Dr Mandell for this wonderful teaching that helps millions of rice eaters around the world! May God bless you

I have heard diabetes experts say this. This is backed by science. I am a rice eater and so this helps.

@edj3873

3 ай бұрын

Ya, no kidding...as a Filipina I'm sure you eat tonnes of rice

Wow. I've been freezing bread forever just to store it until I'm ready to eat it. Who knew?

Thanks, your video was superb and you have helped thousands of people improve their health and live a longer, happier life.

Thank you for your wisdom ❤

It's been so wonderful to have, rice, potatoes, pasta and bread back in my diet. I can eat them again without spiking my blood glucose at all. Both my blood glucose meter and my CGM as well as my hba1c confirm it. I have rice cooking in one pressure cooker and potatoes in another right now. After 1-2 days in the refrigerator I can enjoy them without fear. My husband who isn't T2 diabetic like me also appreciates it. Thank you for your videos. Make it a great day!

@linda1881

8 ай бұрын

Do you put the rice in ref after it is cooked ??

@littlelulu7403

8 ай бұрын

is it okay to re heat the rice?

@jaspermarch197

8 ай бұрын

@@linda1881 let it cool down first

@jaspermarch197

8 ай бұрын

@@littlelulu7403 yes.

@nikosnoulezas

8 ай бұрын

Yes, a good practice pubmed.ncbi.nlm.nih.gov/26693746/

My paw paw was a rice farmer! Watching this made me happy 🎉. You continue to change lives. 👏 Thank you

THANK YOU VERY MUCH, I was told many years ago never to keep rice as a left over, so i never have..This is mindblowing information to me!!!

Wow!! Who knew! Thank you so much. Now I get to enjoy my white rice again.

I always keep my bread, rice and flours in my freezer. This lowers the glycemic process you’re speaking of also. It’s works the same for baked bread if you freeze it before you toast it. Happy Health!

@jeanineskitchen2607

7 ай бұрын

i too do the bread cause we buy so much get 1 free lol,but didnt know about the rice,cant wait to share this

@misstoujoursplus

7 ай бұрын

I always wash the rice in cold water, swish it with a fork and take the water away until it's starch free. It's far easier to digest this way.

@VB-lc4xz

7 ай бұрын

Can you just keep the bread in the fridge, or do you need to freeze it??

@annastinehammersdottir1290

7 ай бұрын

@@VB-lc4xz Never put your baked goods in the fridge. The typical refrigeration temperatures actually encourage the staling process and degrade the quality faster. Strange but true - freezer is best.

@VB-lc4xz

7 ай бұрын

@@annastinehammersdottir1290 Thanks!

I can tell you from my own experience that this food hack is accurate. I read an article about this sometime during the early part of the pandemic. It sounded like the newest diet fad, but I decided to try it anyway. I was stuck in the house with no great way to exercise because the outside seemed so dangerous at the time. In about a year and a half, I dropped about eighty pounds. All I did was turn my pasta into a resistant starch and added a new protein into my diet... eggs😅. I told a few people about it, and they told me that even though I read it in a reputable magazine; it sounded like junk science to them. I'm glad to see a doctor is out here spreading the word!!

@socratese5

6 ай бұрын

That was the only change? Incredible. How did you make your pasta resistant? You didn’t reduce your portions or calories?

@kleineroteHex

6 ай бұрын

@@socratese5 refrigerating the pasts, or potatoes at least overnight - did you listen to the video?

@socratese5

6 ай бұрын

@@kleineroteHex lol yes I watched the video but the video is focused on rice not pasta, was just checking if there was any other trick to make pasta resistant than just refrigerating it. It’s so easy got to try it

@kleineroteHex

6 ай бұрын

@socratese5 do you check your bloodsugars? I think he does a potato test, not sure on pasta.

Your videos are so awesome...short, sweet and to the point! Thank you so much for all the valuable health information you share with us so freely. You're a good man, Dr. Mandell.

Thank you for being honest and as others have said thank you for not being deceptive! ❤

Rice can be refrigerated up to 6 days. It can also be frozen. If you freeze rice, I recommend putting it in individual portions.

This is fantastic! I did not know we have been doing the right thing with the rice and bread by accident. We cook rice that’s good for a week and refrigerate. We re-heat what we need. We don’t eat bread daily. When we buy a loaf, we freeze most of it. Thanks Dr Mandel!

@Leo-zo6cl

8 ай бұрын

So rice stays good in the refrigerator for a week? Curious bc I will start making it and put it in fridge for a week.

@marilynH66

8 ай бұрын

@@Leo-zo6cl , you can keep cooked plain rice in the fridge for a week. I have done this for 30 years now.

@ApostleofLoveMedjugorie

8 ай бұрын

Same here!!! 👍😉❤️

@osayomoteiyore4495

8 ай бұрын

You are right I do the same thing I cook rice for 5 days I put it in my fridge for me I don't eat bread because I don't like it

@Leo-zo6cl

8 ай бұрын

@@marilynH66 thanks!!

Blessings to you Dr. Mandell...❤

Thank you,from now on,that‘s how I will do with my Rice.

Thank you Dr. For your great advice... I am from Sri Lanka the smallest island in the world and consuming rice mostly 3 times a day... Let me spread the good news to all Sri Lankans❤

@okantichrist

7 ай бұрын

Sri Lanka isn’t the smallest island in the world

Thank you so much Dr. Mandel. As a filipino, I love eating rice and now I'm 44, I gain weight so easily. Now I can enjoy rice with less carbs.

@user-vy4xx2qp3d

8 ай бұрын

The fat you eat is the fat you wear Carbs for the win

This video must be meant for those having a healthy relationship with rice

@recoverykonie407

16 күн бұрын

Ha, good point suni.L

Thank you Dr. Allan Mandella. That was excellent.