5 Must Eat FOOD for a Flat Tummy & to Lose Weight: 1) Food containing high PROBIOTICS 2) Food high in FIBRE 3) Food high in WATER 4) Food containing high PREBIOTICS 5) Certain HERBS & SPICES

@simplyrholhyn5866

3 жыл бұрын

Thank you..

@sammychaudhary8698

3 жыл бұрын

Wayy to use that Control-C Control-V killer combo

@kriti490

3 жыл бұрын

it's in the description..

@GRACE1ENTERTAINMENT

3 жыл бұрын

Thank you!!!~This saved me 7:27 seconds coz i didn’t watch the video. Lol

@soobinsaqtxt3021

3 жыл бұрын

Thanks

Probiotics Fibre Food high in water Youre welcome 😀

@ashleybrittneyromeroratlif137

5 жыл бұрын

baśka borowska its actually in the description box lol but thanks

@Maya-ig9kx

5 жыл бұрын

I don’t usually go straight to the description box

@chrysagherardo7107

5 жыл бұрын

Exercises is safe method to lose belly fat. For people who want to lose belly fat in short time, you can try *Imodstyle Lose Belly Fat Fast* . I have got great results with it. Overall i lost 4" on my waist, 2" on rips and chest, 1" on arns, calf and thigh after 2 weeks follow that guide.

@anshikasharma3523

5 жыл бұрын

@@chrysagherardo7107 what is imodstyle?

@treytrotter184

4 жыл бұрын

Thanks

This is actually one of the best "flat tummy videos" I've seen, good and clear information on what to eat and why. I will most defiantly take this to heart!

@kulsumsheikh814

4 жыл бұрын

@Nettie Reynolds exercise is best way to reduce weight If you add strength training then it's cherry on the cake, even stubborn fat is reduced by mixing cardio+strength training The key to weight loss is consistency, it takes time cuz spot reduction is not possible it takes time to loose weight but the hard work pays off

My wife and I have been watching your vids and following your guidance with positive results. I'm 51 and have lowered my cholesterol thru diet and exercise(no drugs). My wife drinks the tiny tea you recommend, and we've had great success. This video was a HUGE breakthrough: I added the live culture yogurt to my diet and it helps me sleep great, the challenge that has been so hard to achieve. Makes so much sense. Thanks again, and please continue your great work. I'm in the best shape of my life, and my wife has gotten in great shape. Many thanks and we eagerly wait the next challenging video. For now I'll enjoy my tropical green smoothie(one of your healthy recipes) 😉

@maec.3300

5 жыл бұрын

Mike C what tea is this? :)

@suhanasumadi7183

5 жыл бұрын

@@maec.3300 sadly he didn't reply to this..I actually wanted to ask him abt d green smoothies but surely he didn't answer it too

@Is308enough

4 жыл бұрын

Mae C. // so sorry for the slow response. The company Tiny Tea must have been acquired by this company; yourtea.com/products/digestive-herbs The big help for me is the green smoothies. Use one to replace a lunch 2 times a week. Hope this helps and sorry for slow response

@Is308enough

4 жыл бұрын

Nettie Reynolds //sorry for slow response. The smoothie needs enough banana/mango/goji berry to make it good. Trust me, if not enough, you will gag!

@Is308enough

4 жыл бұрын

Suhana Sumadi // if still have questions can help. Sorry for slow response

I love how you explain things! easier to understand than others. xx

@EikoMia91

6 жыл бұрын

Completely agree!!🙌🏽

@carolwalsh8312

6 жыл бұрын

Han Vu I

@kristiburden

6 жыл бұрын

Han Vu I

@sztrebor843

6 жыл бұрын

I'm researching diets that work at home and found a fantastic resource at slim tactic formula (google it if you are interested)

@LyubomirLalovMulti

5 жыл бұрын

Excellent Video clip! Excuse me for butting in, I would love your thoughts. Have you thought about - Dinanlinson Belly Secret Approach (erm, check it on google should be there)? It is an awesome one of a kind product for learning how to get an amazing toned beach ready belly without the normal expense. Ive heard some great things about it and my work buddy at very last got excellent results with it.

I'm so proud and motivated to see you getting better and better in everything, and as always I love your tips and try to use them as much as I can. Many many loves from your subscriber XX

Does she know how beautiful she looks when she talks?

@onesandzeroes

6 жыл бұрын

Ibte_sam ابتسام you have to change your Avatar - I keep swiping the screen to get rid of that hair :)

@lucycorrales435

6 жыл бұрын

😂😂😂😂😂

@RhechelG

5 жыл бұрын

Pawel X hahahaha

@luznagandran6048

5 жыл бұрын

Joanna soh

@bellacorra1627

5 жыл бұрын

Hm can't trick me, I have blonde hair ;)

YO WHEN SHE STARTED TALKING IN MALAY I FREAKED OUT SO BAD CUS IT'S SO RARE TO HEAR PEOPLE TALK MALAY ON KZread. u continue to surprise me everyday, joanna.

I started to love going to diet cause one, I started disliking sweets/soda and only cosuming in a tiny amount. Two, you get full much faster eating a balanced meal. Three, workouts are so much easier. I lost 4 pounds in 4-5 days doing workouts and starting now I made my own cardio for each day. I ran for 1 hour at the park 2 days ago and I will start tomorrow again. Also drinking lots of water helps Big Time. Im only 14, weight 138 and 5'8. Hopefully kids same age that read this will follow along and start having running 1 mile each week in school (P.E). Good Luck, its all worth it.

@tatimilena4017

7 жыл бұрын

i agree im 15 and i just started a new diet and started exercising because when i was 13 i was overweight and i started eating healtier and im feeling very good with myself like i can do things without getting tired easy

@tayylorfierce6823

7 жыл бұрын

Yes the key ingredient is the sugar intakes. I remember when i was younger im not really into these junk food and sweet drink. And never gain so much weight. But now as im getting older i get stress and it making me eat whenever i feel down. I need to start taking care of my diet again.

@kittymeowthegreat4567

6 жыл бұрын

I am 13.........and thanks for sharing ur healthy diet plans ....i am looking forward to do this

@kayla5823

6 жыл бұрын

Thank you

@samiqahussain6091

5 жыл бұрын

I was reading this and was like hmm should I do this is it for my age then you wrote I’m 14 same 😂 so yh

You are the best nutritionist! I'm having a very bad time as I've gained lots of weight due to exam season.Your videos are very informative ✨✨ Thank you and Salam 1 Malaysia! I'm a Malaysian too‼️

It's really nice how you speak so interesting and I learn things! You are keeping the attention the whole time. This is a skill.

I'm having problem with indigestion for 2 weeks now. I'm going to follow this to make myself feel better. Thank you joanna

Even though I am 3 years late... THIS IS ONE OF THE MOST HELPFUL VIDEOS!

Hi. Joana, your English is very clear with sweet voice, very important information. Thanks 🙏.

So joanna actually from Malaysia,i've been watching her video and just realise it,proud of you. Sincerely from Malaysia.

You are literally the best fitness trainer out here 💕

Joanna you are Malaysian! Didn't know that!! Hello from another Malaysian~ love your videos.

OMG Malay!!! My mother is from there! I love you even more!

thank you, Ms. Soh. I've been suffering bloating and fat tummy ever since. This is very helpful.

so easy to understand and very simple and to the point !! ❤️❤️❤️ love your channel

you are really the best coach ever , you are sooo adorable

these tips were amazing! thank you!

Thank you for sharing about the digestive system. My way of thinking has changed!

Great video! Proper digestion also means better mood. I have gut problems from time to time and it is really bad for overall well-being. Yesterday I was really worried because I couldn't even digest a carrot properly. I want to give another important tip. Relax more often! When I am stressed out during some time period my digestion is dying. This week I was worried about some project of mine and it really affected my guts.

thank you. that was educational!😊

omg you're getting prettier and prettier every time i watched u ;)

@SaskiasaChristkind

8 жыл бұрын

+Dhezky Tots That what I was thinking right at the moment!

@flowren7848

8 жыл бұрын

i thought i'm the only one who think about that XD

@phoebella

8 жыл бұрын

she slimmed down a lot I think :)

@vegaantony490

7 жыл бұрын

Good songs for kids

@sv-zj7es

5 жыл бұрын

so . u saying she was ugly when u first watched her

Your videos are always so informatif. I really like it that you write the important information as a sentence on the scream so that you learn it easily. I also love it that you put the pictures of the food and the seasoning in the video because my English isn't as professional as yours that I could understand these things just from listening to it; with the pictures I could understand everything :D

Excellent video. You broke this down so simply and yet, so effective and very easy to follow and do . Thank you 😊

Thank you so much for this video Joanna! Love your inspiring videos You are the best coach ever!! ^^

@jamilaanwar418

8 жыл бұрын

hey i am new subscriber like u r vedio i just want to ask a question ..i am very skinny and i have a big tummy and i don't know how to get rid of it i am 52 kg and i am 18 i think its a normal w8 for my age i don't no wat to doo plzzzzzzzzzzz help me

@antswearingpants19

8 жыл бұрын

+jamila anwar you should try going vegan it's really good for losing weight because you can eat as much as you want and still stay skinny ☺

@jamilaanwar418

8 жыл бұрын

Diamond Lady44 thanx i will try it but alots of pepole told me to gain w8 and alots pf people told me to do hiit workout i dono wat to do lets if this help thanx

@cleobalatbat9030

7 жыл бұрын

Thanks JSoh for sharing your inspirational videos...i will be one of your followers...Keep up...God bless you!!!😊

@mazenega9368

7 жыл бұрын

Kasumi Laracroft

Hi joanna! i love your vidéo! you really help me in my weight loss Journey i've already lost 17 kg thank you ♥

@rittasdan

8 жыл бұрын

Wow thats awesome! good for you :)

Very helpful and just what I was looking for. Thank u so much for this info!

addicted to your videos- I cant stop binge watching

Definatly going to try and include more of these foods in my diet!

@calm7932

8 жыл бұрын

Your display picture is cute :)

@itsnotCindy

8 жыл бұрын

+ItsRehzy thanks! It's a pic of meee☺️

@calm7932

8 жыл бұрын

+Mia Ray do you have instagram ☺

@vanillaco8293

5 жыл бұрын

Calm youre weird bro

I'm 12. Last year, I was 11 and i was overweight. 82kg! But I lost 30 kg in a year and now, I am not overweight.😂

@-yenn-6001

7 жыл бұрын

Melody Wong how did you lose 30kg??

@hanniestories3152

5 жыл бұрын

That's unhealthy and dangourus if your about 50-60 pounds if your 12!

@rilakkuromi

5 жыл бұрын

Nikki's stories they said kg

@donalduck815

5 жыл бұрын

You should change your User Name!

@potatoetime1455

4 жыл бұрын

WOW, but my parents don’t even let me go on diets, they’re like, “OMG, U NEED TO GROOOOWWWWWW” 😂 no it’s not funny

This is the best video i have ever watched for weight loss.

Joana, i love love this presentation. so educative and well informing. a lot of the my frequently thought over questions about food generally are being answered with just this one video. this is a well done video

Can you make a meal plan video or something like those what I eat in a day but based off this list? I wanna contribute them into my daily meals but I'm not sure when/how to organize and consume them to gain the maximum benefit. Thank you

@hibz4664

8 жыл бұрын

yes please *-*

@dianneroy3208

8 жыл бұрын

I was thinking the same thing. That would be very beneficial.

@balqisshafira4353

8 жыл бұрын

Yess please

@LittleVeganBird

8 жыл бұрын

Breakfast: Fruits / Bowl with cereal and milk (vegan milk and cereal) / Toasts with sweets that you like: marmalade, peanut butter, jelly, etc / Coffe or cocoa (check the ingredients of the coffe you buy to see if it is vegan) with vegan milk if you want / Etc. Lunch: Rice / Pasta / Potatos with a vegan sauce (there's all types of vegan sauces that are great and easy to make) or any types of grains (beans, chickpeas) and lots of veggies, make a very big portion so you won't crave for sweets. Dinner: Anything "unhealthy" that you like, for exemple, vegan pizza, lasagna with lots of veggies on your choice, and desserts of your preference (oreos are vegan, vegan ice cream if you find at your local store, vegan cake, you get it), eat all the "unhealthy" things that you crave for and how much you desire. Hope it helped.

@dianneroy3208

8 жыл бұрын

+Duckling Duck great. Thanks.

Me: Wonder's why I have such a flat stomach but giant thighs. Me: Realizes I do all of these tips without noticing it.😂

Really helpful and thanks for listing them in the description

Very well explained, congrats! Love it

I'm so happy to know u speaks Melayu too, saya senang sekali 😀 Salam dari Saudi Arabia 💙

excellent very informative-

I'm always going back to this video as a to remind myself. Thank you miss Joanna 😊😍

Thank you so much for all the information! Very well put. I watched so many other videos, but yours was the most helpful :)

I sub this since diet advise in youtube are non-Malaysian or non-Asia

I didn't even know that u r a Malaysian Joanna!!!

Maam your English is perfect for everyone.

Now I know why I often feel bloated and sluggish. Thanks so much for the advice. 🤗🤗

Oh my god you r malaysian wowwww im malaysian too!!

Is oatmeal one of the food that contains a lot of fibre? :D I'm eating oatmeal every morning, so I hope it works

@mahaletm4239

8 жыл бұрын

yes!

@callie9823

6 жыл бұрын

What about protein shake smoothies?

this is so helpful. I really need this, my metabloism is so slow. That's why I always feel bloated. ugh

I love love love this video! Thanks for sharing dear sister!

Whoever is reading this remember God loves you so much

@dontyoualreadyknow

Жыл бұрын

Needed this today. Thank you ❤

@kafkaesqueangel

7 ай бұрын

God Bless ☦️

@dulcepicosa

2 ай бұрын

thank you I needed that

Me watches this saying to myslef im going to lose weight tommorow! The next day im on the couch eating chips and forgot everything from yesterday. Like if this is you

@sarahdavid4707

7 жыл бұрын

Andrea 12 totally me 😜

@sashamartinez17

6 жыл бұрын

Andrea 12 Not me

@rawanhadi6408

6 жыл бұрын

Andrea 12 because it's so funny eating trash food.

@rayasaya6803

6 жыл бұрын

Always!!

@lucycorrales435

6 жыл бұрын

why am I like this? :'(

I already love this channel so much 😍

Thank you for running such an informative channel~!

Malaysia is a beautiful country full of beautiful people

@nughinjaz9757

7 жыл бұрын

Noor AlShihaby thank you! and please come again^^

@faariyadurrani5798

7 жыл бұрын

when sana kiss dahyun i'm dead are you malaysian ?

@nughinjaz9757

7 жыл бұрын

Faařiyä Durrani yes

@peterchou5161

6 жыл бұрын

Noor - My wife is Chinese from Malaysia. I love the country but can't stand her.

I cant live without beans I love them :(

@lissimarroquin91

7 жыл бұрын

Melanie_ Is_Daddy beans taste so good

I'm an incredibly picky eater however I'm planning on finally tackling it after almost 20 years. Hopefully this'll be a good start by adding these foods to them slowly and surely. Your videos have been extremely helpful! :D

Helpful as always Joanna! Excellent!

I have white rice... I don't have brown rice!

@hazelnuts23

7 жыл бұрын

Having white rice is good IF you add lot of vegetable and protein to your meal.

are you malaysian? i'm from indonesia and i can understand what you're talking about.

@hazelnuts23

7 жыл бұрын

Yes, she is Malaysian

@pamelaprasetya

6 жыл бұрын

Yo Indonesian here too

@amesjahhh5312

6 жыл бұрын

I was about to comment that too, I'm Indo too!!! Wkwkkwkwk

Thank you so much! So informative Loved it!

I love your voice, the way you talk and your accent. Thumbs UP

You're Malaysian?! 😱

@rizavalmadrid9131

4 жыл бұрын

I thought she's from singapore

what was the language she was speaking in that clip?

@jaytee2642

7 жыл бұрын

Someone in the comments said she's speaking Malay. She's from Malaysia.

her voice is so soothing

Thanks a lot for this stimulating video!

can you explain why is your wash machine in your kitchen?

@veganryori

6 жыл бұрын

can you explain why yours isn't? weird, where'd you put it, bedroom? 😂

@redthepanda3016

6 жыл бұрын

27otherside27 um no lmao in America we have laundry rooms or put them in a basement area usually. Or others use public Dry Cleaners

@TheBellaLuna94

6 жыл бұрын

27otherside27 most Americans have a room completely dedicated to laundry so that's where the laundry and dryer is

@iliketowatchvideos47

6 жыл бұрын

In uk we have washing machine in the kitchen its not weird at all

@liminalum

6 жыл бұрын

27otherside27 In south europe we put it in the bathroom which makes much more sense imo

plsss tell me smthng how to reduce breast

@noalcala43

6 жыл бұрын

shwena Patwari there is no scientific way to lose weight in one spot. If you had surgery to increase your breast size you may have to get whatever was used removed. Good luck.

Thank you very much for this video! Very informative and educational. I've learned a lot!!!!

Too much respect and love from Pakistan I really need a teacher like you to keep motivating for weight loss

I'm eating all these type of food all the time and I'm still bloated and have flabby tummy. What went wrong?

@mdd25

7 жыл бұрын

haha...I have the same issue...I wish someone would give us a piece of advice...thank you :)

@reemaaldrees8820

7 жыл бұрын

U need to exercise more! :) and cut junk food

@mdd25

7 жыл бұрын

Junk food is now completely out since 3 weeks ago haha...I do exercise 3-4 times weekly (cardio+strength training+dancing), but sometimes it's hard exercising with a bloated tummy. I just wish that all my favourite foods (hummus, peas, beans, eggplant,etc) would stop causing me bloating (apples too :( )

@GeorgiaAndrea

7 жыл бұрын

+reema aldrees my guilty pleasure is chocolate lol I go to the gym 4 times a week; kickboxing, aerodance and usually one hour on the treadmill every time. Will add dumb bell training and tabata most of the time. Still very hard to lose that excess weight.

@rema9975

7 жыл бұрын

How long have you been combining the foods and exercising? You might be at the point where your body automatically gives the amount of energy needed for exercising so you might want to increase the intensity of your training. By intensity, I don't mean more hours (unless you desire it and have the time) but increase your reps and see if there is a more difficult version of what you are already doing. Usually when you are stuck, it's because your body has become used to the training and diet so switching up your routine exercises could help. As well as increasing your reps. If you are really concerned (and able to), seeing a professional nutritionist might help. And you only recently just completely cut out junk food so I don't think there's anything to worry about. You're only supposed to lose like 1-1/2kg (2kg at most) a week as a healthy weight loss.

where's she from?

@semsobonaparta6146

8 жыл бұрын

Hey everyone, the best success that ive ever had was with the Triple trim formula (just google it) without a doubt the no.1 diet that I've followed.

@TrebelClef96

8 жыл бұрын

She's Malaysian. She's speaking Bahasa Malaysia/Malay, the country's native language :) Philippines speak Tagalog

@dmcatinamera2674

8 жыл бұрын

she speaks Indonesia,i think she is Indonesian

@TrebelClef96

8 жыл бұрын

She's not, she's Malaysian. She's speaking the native language. It does sound similar but its not the same language :) I know my native language when I here it. Plus, she literally replied to the commenter stating that she's Malaysian. hahaha :D

@dmcatinamera2674

8 жыл бұрын

+Arina Ridwan u r great hahaha

You're the best joanna! Thank you so much!

You are s great teacher! luv these videosvon nutrition and health!

"All kinds of nutts" i thought it was funny lol im sorry :(

omg, im surprised that you can speak indonesian! hai joanna, apa kabar?😊

@qree1147

8 жыл бұрын

+Emma Gracia i guess, she speaks malaysian.. Not sure though..

@nisharachel7388

8 жыл бұрын

It's Malay :)

@yassu2006

8 жыл бұрын

+Nisha Rachel it's Malay, my dear. I think she ever mentioned that she spent/cames from Malaysia. Nevertheless, Malay & Indonesia has the same origin of language and culture, so it indeed similiar.

@nughinjaz9757

7 жыл бұрын

Emma Gracia HAHAHAHA you're so funny . she's Malaysian .

@arthurkirkland8999

7 жыл бұрын

malaysia and indonesia's language are similar, however, she is from malaysia

this video could not have come at a better time. thank you!!!!!!!

Awesome information!!! Thanks so much.

is that a washing machine in the kitchen?????? lmao

@SermonsSubtitled

7 жыл бұрын

Whats so funny about that? Here in Europe this is normal

@angel3y3zz

7 жыл бұрын

lol that's funny

@jaytee2642

7 жыл бұрын

Yeah, to Americans it does look a bit strange. Our washer and dryer are typically in a separate area....laundry room, basement, garage, etc. It's always interesting to see how people in different countries do normal, everyday things.

@queenboomqueenboom

7 жыл бұрын

Jen that is a dish washer

@jaytee2642

7 жыл бұрын

Queen, It has a round window in the front. If you look closely, you'll see that there is a latch/handle on the right side of the silver rim of that window. That would be a bit difficult to load and unload dishes. It's a washing machine. It's not unusual for Europeans to have the washing machine in the kitchen. Google "washing machine in kitchen" , then click on IMAGES, and you will see plenty of examples.

well said jsoh!!! I will definiteley follow these digesting steps.Thanku

I wish videos were more "5 healthy foods to nourish your body" instead of "5 foods for a flat tummy." We, especially women, should focus on appreciating our bodies, and give it the correct nutrients to be healthy instead of making a flat tummy be the goal. This is why females, young to old, are so self conscience about their bodies-- because this video encourages having a flat tummy.. I think we have our priorities out of line, here.

@unknowngirl7326

8 жыл бұрын

i think its just a click bait

@unknowngirl7326

8 жыл бұрын

i think its just a click bait

@orsikocs

8 жыл бұрын

a bloated and big belly\tummy indicates digestion problems. thats why the title of the video talks about how a healthy tummy looks like. looking at the body often tells what is wrong with it and no, we dont need to accept that our body is unhealthy. there are people out there who genuinely try and live better lives, have a healthier body because that is their priority. if anything, saying that we are good as we are is the worst thing to say. we always need to be getting ahead and bettering ourselves.

jeez you're talking about healthy food and you include yogurts and other dairy made of cow's titty juice? YUCK. It's not healthy to eat something that was meant for calves. All those hormones, lipids..... ugh. This maybe will give you flat tummy, but definitely not health

@dominikaczyzo7777

8 жыл бұрын

***** lol or maybe the person who knows about food more than you and that makes u mad

@hayapatel_

8 жыл бұрын

Yogurt is healthy for you! You should read this article first before you say anything: nutritionstudies.org/12-frightening-facts-milk/

@mahaletm4239

8 жыл бұрын

+Bloo Q Kazoo I totally agree, that article is so good.

@1999starface

8 жыл бұрын

People have been drinking cows milk for centuries so shut up you're opinions aren't appreciated here

@mahaletm4239

8 жыл бұрын

shannon starface People have been enslaving other humans for centuries so shut up *your* opinions aren't appreciated here. People have been raping other humans for centuries so shut up your opinions aren't appreciated here. People have been killing other humans for centuries so shut up your opinions aren't appreciated here.

such a great informational video! thanks

Sooo helpful. Thank you veery much!

Excellent video. Very informative and helpful.

Really, this video is very much helpful, Joanna.

Thank you so so much! I really learned alot. I never knew all about these things and the proper product foods to eat. You are so cute! 😊 God Bless! 🙏💝

Cant remember where and when, but i saw you in KL few years back i think, i've been watching your chanel lately since i joined gym class, really helpful explenation, thanks Joanna 🙏

Thank you for sharing this! Mu needed

Very helpful! Learnt a lot from this :)

I love all your videos , gives one alot to think about, I will be following you healthy way of eating, as it all makes sense. Thanks Joanna GREAT JOB!xoxox

i love your way of explaining 😊

Thank you Joana. Great video!

I like your simple and smart explanation

You have such a pretty voice!!! ^.^ I love listening to you!

She is incredibly powerful speaker ... rising orator 🤗

love all your videos

You are so helpful!! Subscribed!!