I've learned so much from watching your videos. I am pretty motivated to lose my weight now. I am going to start today.

@strawberry3107

8 жыл бұрын

+Sue Vue Great Job!

@flow_me5061

8 жыл бұрын

+Sue Vue There are 3 components to fat loss - exercise, diet, and motivation. One place I found which successfully combines these is the Triple trim formula (google it if you're interested) without a doubt the no.1 diet that I've heard of. look at the before and after pics and unbelievable testimonials.

@kubicagoldhammer

8 жыл бұрын

If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too. Go to Here> DietPlanForFatLoss3.blogspot.com :). You can do it too!? _____________

@user-qw4op1dz1h

7 жыл бұрын

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@raisaalam8369

7 жыл бұрын

I've been researching into weight loss and discovered a great resource at Alinn Diet Plan (check it out on google)

Hey Joanna, it's June 2019 and you have come so far! Love and support, always! ❤

@kawaiime3142

4 жыл бұрын

It's june 2020 now ♡

@ziczacwamia

3 жыл бұрын

It's April 2021 now😄

I had 6 weeks before going on holidays last year, and I made an amazing transformation -many thanks to you, Joanna! I started not only working out but also watched out for the food (smaller portion and no more junk/sugary snacks). I've lost 2 pounds each week (I had a strict workout plan, too, where I targeted everything!) so by the end of 6 weeks I was 10-12 pounds lighter (and many inches slimmer). :)

3 years ago this was the first video I saw from your channel.. from then you never failed to motivate me through your workout and recipe videos! you are a true inspiration Joannah! loads and loads of love to you😍😍😍

I have to say, I did try other weight loss "things". But I never got the same benefit as I did when I watched you. You are such an inspiration to me. I cannot thank you enough. I am currently on my weight loss journey for less than a week and I am already seeing the results. I am subbed to you and love you soooooo much.

Stumbled upon your videos a few days ago and been obsessed ever since. Your so knowledgeable and informative! I love your channel.

What I'm absolutely loving about this is that every time I look up healthy foods and diets; it's always out of my budget. Or I'm given food I've never heard of that you can only get at a whole-foods market -which, where I live, there isn't one- and then there's a huge prep just to make like one freakin' (healthy) burger. She's making things I already enjoy and I know I can buy without killing my wallet. Epic!

@daiseylaub4321

10 жыл бұрын

My sister found this awesome dieting product that helped herself drop over 40 pounds in 6 weeks. Sadly its not easy but this 110% helped her amazingly. Click the link, enjoy the site, drop weight now. badasscontent.com/984333

Thank you Joanna! I’m taking your advice in 2022. You’re so inspirational

I'm so much motivated by seeing your video... Also I started doing work out while watching you... And I think I have found the best trainer ever...your motivating and inspiring words make me not to stop and really push myself further 😊...1❤ guys and I will be staying motivated

Please make more videos like this! These videos really hope to give me a visual on what I should be eating and how much I should be eating.

I just love what you are doing. I'm learning a lot! What you are suggesting seems more realistic to me. Keep doing what you're doing!!! Awesome!!!

I just found your channel 2 days ago and I have watched alot of your videos since then. I have to say You have a very lovely personality, really sincere :). you're my inspriration to lose weight now ^^. thanks Joanna, Keep up your good work :)

@melitacowherd7761

10 жыл бұрын

Dropping pounds is difficult by any means, but I've found a method that has enabled me to drop about three dress sizes. And I Am not done losing weight yet. The best part is that I now have more energy! If you'd like to learn how I was able to achieve this, go look at The Venus Factor site. If you watch the video clip it clearly shows everything. badassbutton.com/81-Venus-Factor-Video-895

@terresaknepp8010

10 жыл бұрын

Do males and females need to lose weight in different ways? That is what I heard when looking into The Venus Factor last night. I would like to have your thoughts and opinions. If you visit this website you can watch a video that explains it clearly. Made sense to me that i'm going to give it a look. Placed my order already. Check this page to prove it for yourself. badassbutton.com/53-Venus-Factor-531

@florakhan2842

7 жыл бұрын

PuPan true

Great video Joanna. I thought everything you explained on what you ate and how you prepared your meals were perfect. Nice job!

Glad i found you! you make eating healthy so easy with simple, nutritious yet delicious recipes. thank you.

Best video I've found on KZread, thanks for sharing Joanna! Please film more videos like this, it really helps us that are trying to gain healthier eating habits. Again THANK YOU!

You make me feel like I can do this💯 Started my new lifestyle today. Thanks☺

Bless you for creating this channel and sharing all these valuable health tips. I learnt so much from your videos.

Your videos are so informative and clear with you getting to the point very effectively! thank you

Thank you so much for uploading this video! I always needed an example. (: all the meals and snacks you made looked very delicious! Thank you!

Thanks for sharing Joanna. I’ve been a subscriber of yours way back in Philippines and I always followed your food ideas ever since. God bless!

Been watching this already many times.. And this video was one of my helpful tips how I lose weight before that was when my son was still so so young and not yet a youtuber because of work and now I gain weight again and my son is now 13 yrs old, its about time to come back again and try to lose weight again by watching your video.

Really great ideas!!! Keep them coming .. love you!! Thank you!!

Love it! Everything looks simple and delicious, Thank You :)

Hey could u please do 'a day in the life of johanna soh'?? Please? I just think it would be cool to see when you eat and when you exercise as well as live a busy life. Thanks for being an inspiration!

Very well explained..Loved listening to her very informative plans..

I made a banana smoothie today using coconut milk. Thanks for the tip about freezing the bananas! It was a delicious thick smoothie just like you said! Yumm!!

You are so sweet! I love to watch your videos - Favorite line, "I'm tired, but that's no excuse to eat crap!" LOL!!

I like your simple practical recipe ideas. Thanks for sharing!

You are so adorable! It's amazing to see your progress :D Thank you for taking the chance and creating this health channel. 🦄🌼🌈✨

Really helpful video!! Thanks for sharing Joanna! Love all your videos!!

You always deliver the content of your vlogs well and I am learning so much from you. :)

The way you morivate us with your words is simply superb joanah...thank u so much indeed

Thank you for sharing the way you eat. It has given me an understanding of how to combine your food.

hey Joanna! Thanks a lot for all the videos you have been making, keep them coming! and I really really love the fact that you reply to everyone's comments :D Love, Sophie

I love your recipes always very simple and healthy..Thank you so much.

My favorite smoothie is 1 cut frozen banana, 1/2 cut frozen avocado, a handful of spinach, and about a cup of orange juice. It's so creamy, and sweet! In the summer I make the same smoothie almost every day!

Thanks for the tips! I like the milkshake idea a lot. I'm used to making those frequently, but I really like the idea of putting the bananas in the freezer instead of blending them at room temp which is what I'm used to doing.

total impressed going to follow your method, will post back in a month to tell you how i have done thanxs Joanna

Thankyou .you showed a lot of food for one day. But all good choices. The smoothy looked awesome. Your inspiring. Chow

You are so INSPIRING!!! You are a BLESSING.

I just found your channel and LOVE your meal plan videos! They are so helpful and i've already watched all of them:) I'm a vegetarian, so i loved to watch the vegan meal plan video! Can you PLEASE do many more of them, especially vegetarian and vegan ones, since i feel like it's much easier to eat a diet that is rich in variety when you eat meat! Your easy recipes and meal options are super helpful and yummy:)

Oh my goodness she looks so beautiful in the morning!!! I wish I could look like that when I wake up. Also, I love the food ideas too. 😊

Thank you Joanna. I lost 50 pounds last year, keeping a food journal and watching everything I ate, then it was holiday season and since then I've put on 35 pounds back on. Now I'm looking for new ideas to eat better. I am going to try some of your food ideas.

@senorwonderful

10 жыл бұрын

Thanks Joanna : )

hi joanna im soooo happy ive found your shows on here, you have tought me that I don't have to starve to lose weight ,i really love my food and I am so pleased to here I can eat like 5 time a day =) yay something I will certainly be sticking to this time x

I Ilove your videos very informative and straight to the point.Keep it up.

Thanks Joanna I just watch the video on your daily meals and Like it.Thanks again I just subscribe keep up the good work

Hi Joanna, thanks for the tips of making quick meals . It helps a lot especially with people with busy schedule.

I enjoy your videos. Very informational! Thank you so much

Great video--- I've been looking for the diet details, until I see this video!

Love love your videos thank you keep making them .

This is very very useful tips. Thanks so much!

You are so amazing thank ypu do much for explaininh this very well!!

Hi dear Jam! You are the best and your program is useful.

nice. another source of protein would be Quinoa. use instead of rice if not into brown rice. Thanks for sharing.

SO easy, nutritional, good flavors and 95% NO cooking...HOOYAH!!

Your videos are the BEST!!

Love your video. Simple and easy to do.

Hope to watch more videos like this ive learned a lot😊😊godbless

What brown rice did you use? (sorry for the stupid question) but I'm just wondering what half cup of brown rice can be 70 calories? o.O

I really like how your meals are also easy to pack and bring aling with you, i eat healthy at home but its always a bigger challenge to have a nice meal outside your house. Thanks for sharing your meals :D

Omg ! thank you soo much! It worked really great for me and I Lost 17 kg in one month! best program ever! 😍 👌 👍

U r honest ,humble and lovely

I am learning your way of eating healthy foods. I put raisins in my tuna sandwich and it makes it so sweet and healthy. Sometimes in my tuna sandwich l put chopped onion and celery so good and yummy. Love learning from you.

Thanks! I feel motivated to lose weight.

Defo one of my favourite youtuber

so simple n cost-friendly!

Hi mam i am from India. Your voice and speech and everything is so good. I never miss your post. Thank you mam ....you r changed my lifestyle too.....☺ now i feel much better....

Excellent service god bless you good information lots of love

Thank you, your meal prep was simple

Have you tried an avocado mash to spread on toast, it is very delicious. I mash one half to a whole avocado, add salt, pepper, fresh lime juice, spread it on whole grain toast, and add one poached egg. Delicious and filling breakfast.

thanks Joanne for the guideline! Im gonna change mine! my bfast is always bread and lunch time i will only eat half of my lunch and dinner i will be either drink soup or just small portion of food.

Joanna your video S are very inspiring. and teaches us to adopt the habit of eating quantitativly healthy. thanks. carry on...

I used to watch your videos 10 years ago found your account recently you have 2 million followers now wow, well done

Although I'm on whole plant foods diet, I LOVE watching her videos! I'd really like to see her do this video again using only whole plant foods. :)

oh my gosh! thank you Joanna! again^^

I really enjoyed this video very helpful thank you!

wonderful video.... easy to prep stuff ... not to forget..nutritious too!!

Woo that's the most healthiest what I eat in a day I have ever watched

OH MY GOD YOUR THE BEST THANK U FOR ALL U DO

I have to admit i did smile at the end when you showed me the oranges thats one fruit i love eating, banana to. So can i make a request could you show me and others how not to be tempted by processed foods and more by clean eating? Because thats something i'm seriously struggling with i keep promising myself to eat more clean but ending up snacking instead.

hello Joanna I m aisha, u r doing good for women's health l,it really helped me in my married life too,bless u and keep smiling dear friend.....thanks......😘

Thanks, Joanna Soh!

Good stuff, well done Joanna !

Hey joanna, thanks for making this video . i have been so confuse what to eat for each meal and now i know it . hope you can do more video about meal plan! :D

really love these tips.. i promise to follow those.. im so excited to see more of your videos.. feel so great!!! this is a challenge for me... those meal tips.. =) thank you joanna!!!

Wanna try this..i have all the ingredients in our kitchen... thank you for doing this video joan.. love yah..

i like brown egg too i also like tost like jeam too. you are a very health person that,s good. i am heath person. love this. thank you.

Miaow lee you can have put in rasbarrys strawbarys blackbarrys pinapple frozen cocunut anything you like as long as its not like juise oranges for example are jussy :-) hope you enjoyed

Thanks for the tips on meal ideas. You didn't mention am evening snack, so I'd like some ideas since you said to avoid carbs at bedtime. Thanks, Mary

great advise and great video keep it up i ve actually subscribed and going to send your video to my sister whose goal is to loose weight kind regards love & faith

I love your videos. :) keep up the good work

Thank you(: just inspired me to go downstairs and make myself a healthy meal :)

I think you are the only one who makes me calm about"oh my God what should I eat at work? "Thank You for your ideas

This is such a fun video!😄

Thanks for the healthy tips

Thanks Joanna!luv from Philippines

Another great video!!

I fully impressed to your vids ,pls keep it up..

We are learning so much from you. You look so beautiful and healthy we will maintain your plans and meals thank alot

Omg gonna try all these meals!!!