You convey the info so effectively and efficiently. Thanks a lot. I am so thankful.

@travisfarmer1981

8 жыл бұрын

+Nida Aizaz ?

@travisfarmer1981

8 жыл бұрын

+Nida Aizaz ?

I love all your videos! You explain everything about nutrition in such an accurate way!

Thanks Joanna - it's great to hear the hormone aspect as well. Cortisol = your stress hormone. More stress = your body holds onto fat differently. As a university student, I experienced the largest weight loss when I attended yoga (this was the only exercise I did). The relaxation and deep breathing did my body so much good. Unfortunately, stress reduction isn't something most people think about when it comes to weight loss. But it's so important!

@joycekamara3770

2 жыл бұрын

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This is my first time viewing your video and I subscribed to you, because you are the most thought provoking on how we can not only lose weight, but help maintain weight and the science behind your exercises. I am 56 years old and I always worked on a regular basis well into my late 40's , but when I slack off the fifty pounds came on with a large belly fat. I love what you are doing please keep up the good work, and continued to spread the knowledge. Thank you Joanna.

This is an excellent video, thank you so much. I have been battling my pouch for many years and attempts to lose weight have been futile. I really liked the clear and concise approach in this video, excellent explanation and format.

Thank you so much for all the knowledge in your videos. The information is given in completeness with the science and what to do. Knowing better is doing better!

Thank you Joanna for laying this out. One of the most useful videos on this subject on KZread!

I love your videos they are so informative and your graphics are awesome!

Simple, precise and informative. Thank you.

If I could choose ONE video in all of youtube to share with my friends about weight loss, it would be this one. You take on the hormones & cal deficiency approach with scientific validation. I love this. Thank you.

This was very informative, thank you for taking the time to share this. :)

I was going on a low carb diet, i noticed a difference, but after that it stopped and i noticed it was because of the stress, thank you this was so helpful to me :)

Thank you so much 😊 very simple and clear, best explanation I’ve seen so far 😊

Very interesting video! Thanks so much!

I just want to say how inspirational you are and helpful. I love your videos!! You explain everything so well and obviously do a lot of research. Thank you for taking the time to do these videos. Much love and may God bless you :)

You give so graciously and clearly. Thank you!

Finally someonr explains it fully! Thank you

Wow! Joanna, such a detailed video, thanks!

I drew the plate with the 3:2:1 ratio on my fitness board that I have hanging on my bedroom wall :) Visuals help me so much. Thank you for this informative well presented video. You convey your information clearly and thoughtfully.

Loved this ! I love understanding how to do

Hi Joanna, I always learn a lot with your videos. You're the best ! Thank you for share !!!!

Hello ❤️ Thank you for all the motivation and a great healthy cook ideas videos 🍄🌿 . Please can you tell me or make a video about : how to eat low carbs " healthy meals (breakfast ,lunch and dinner ) with low carbs " .

awsm. such a useful video. ive seen many but this one is short and right to the point. all you need to know. thanks.

hi joanna, you help me a lot,thank you so much.

thanks joanna as your videos are always helpful

Hello Joannah , your videos are really helpful to me! Thank you and I have a question here, how many times do you workout in a day and in a week?

For one second I thought I was back in my biology class again haha. Thanks for the information joanna.

@mdhasanhasan716

Жыл бұрын

লললললললললললললল

i just wanna say that your videos are wonderful

Thank you so much dear.. God bless you! We are very grateful to you.

great video . really helped to understand the belly fat science 👍

Hi Dear, Your advice is really science backed, Thank You very much Dear

This was really helpful. Thank you.

Omg I love ur videos so much they are so amazing and useful thank you so much LOVE YOU❤️❤️🙈

Wonderful info!!! thank you so much Joanna :))

your such a smart girl , thank you for sharing!!

Hello, very well explained all this info. I have struggle with 10 pounds since 2010 i am watching very close all your videos. Thank you for your time and motivation.

Great information, thank a lot

Thanks for the tips! And You are so beautyful!

Thanks Joanna! Very useful!

thanks a lot Joanna, I just discovered your channel and I love your videos a lot. Thanks a lot for the work you put on this channel. well I have a problem with belly fat, every single part of my body is normal and look great except my belly. it's not huge but it's noticeable. i thought as simple as eating less by any chance will solve the problem and i started doing that this week but this video made it look rather complex. i will try to follow what you said although i am not quite sure what to eat and how exactly i should manage my horomons.

Great information :) thank you!

Joanna, I am a new subscriber, and I am loving your channel so far. I just watched the 3 rules for losing weight without dieting, and I have a quick question. When do you recommend I work out? I only have belly fat, and actually am in need of gaining weight in the lower part of the body, so I am doing exercises to achieve that. I am about to watch your videos on love handles and belly workouts etc, so if you have any advices - I will be happy to hear them. Thank you all the way from Bulgaria :)

before i came a cross i was bout to start starving myself then i tried most of your videos and after just one of them i felt my belly and i was shocked it worked a ot just after going it once your my hero

Very informative! Thank you!

absolutely brilliant thanks I'm going try the 3,2,2 after the morning workout :)

Whoa I was shocked when I learned that diets don't work with belly fat, but u have to workout! "Eat less, workout more". Thank u Joanna it helpss so much!

very informative..thank you.

Txs for the much needed video now I understand a lot better

This is really helpful thank you so much

Hi Joanna. I would just like to say thank you so much. This time last year I began developing an eating disorder and trying to starve my body, but then I would succumb to cravings and binge eat on unhealthy foods. I stumbled across your channel later last year when I was looking for a way to burn calories fast, in case I binged, but instead I found your channel. It has helped me to start a healthier lifestyle and keep me focus on being healthy and happy rather than the number on the scale. Thank you so, so much, I don't know where I'd be without you. -Annie x

Excellent video!

Explained it wonderfully 😀

Great info Joanna! Thank u !

Can you attempt to do a "what to eat" video? One that shows the "lower carb" dieting without getting too low in carbs as you've mentioned. A visual of that would help tremendously. Thank you for your time.

Very good and informative video!!!!!!!

Amazing video thank you!

Very true... Nice research 👍

Thankyou . Good information.

I always kind of knew that there was more than just eating and exercising. Thank you for explaining the Hormone Balance in such a clear way. I really learned something today. Where did you get all that knowledge from?

your video are highly informative , thanks for sharing

Thank you. I love all your helpful tips. My life saver :-)

Dear Joanna, You probably hear this a lot but you are such an inspiration and I love your workouts. (Although I have stubborn fat). Anyway do you have an videos about leg workouts and making them look slimmer?

@foreverjulie14

10 жыл бұрын

Thank you so much. I actually lost a couple of belly fat thanks to your videos!

Thank you so much , i feel much knowledgeable and motivated. keep up the great work, im your big fan now.

Great video to say the least!!!

You are just good...keep up teh good work :)

Amazing video!

great info! hope your life is full of love !!!! thank you, again !

Awesome video thank u!

Thank you! 고맙습니다! 谢谢!

Thank you so much, love your videos :)

Great videos!

Very informative video 👍

every informative video, thanks a lot :D

U r a teacher.....thank u

Nicely explained dear

Thank you your very useful in this video

Hi Joanna, I love your videos can you please provide some videos in hindi

Thank you so much!

when in terms of more vegetables, is it acceptable if the vegetables consume are cooked fried? or just boiled/steam? Thanks.

great info!!! :)

Hey i am doing every day exercise i have irregular period tell me which exercise is best to force period

Yes u say right ma'am..I agree.

lol I had yo watch this video a few times to fully absorb the information. Hopefully, this new info can help me just trim up slightly just to get the shape I want.

Thanks a lot joanna

Nice advice

Thanks lot for information mam. Where is link for high glycaemic foods

I love your workouts

thanks Joanna!

Really helpful

Thank you!!

Thank you! This video has helped me so much! =D

just out of curiosity, what accent do you have? its awesome!

U r really motivating😀

thank you so much, helped a lot :)

That's helpful it's in the mind when ya feel hungry

ur the best trainer joanna

@mansimadkar2797

6 жыл бұрын

Yepp

Thank you for all of your videos , but I'm just wondering how can I know that am I exercise enough or what type of method (eat less exercise less or eat more exercise more ) that I was . I do workouts about 4-6 days a week 30 minutes for each time . so could you tell me what's kind of method that I did or should I do less or more . thank you :)))

Hi Joannah , Iliked your exsercises and I fallowed them but on 1st day i have a great pain on my both legs whole day so what you say about this ?

If you're reading his Joanna, I'm struggling with your exercises a little, I need something basic to start off with. I have fibromyalgia and hypermobility syndrome and I'm overweight in a spiral and getting the balance right is tough but I'm motivated to get there. If you could share advice or point me to useful videos, that would be much appreciated

Hello Joanna Soh. I have a few questions. You recommend eating 3 meals a day which I can assume are breakfast, lunch and dinner but snacks are also "allowed" right? Like the mid morning snack or post workout snack and the afternoon snack or are you sying that a person should only eat 3 times a day in order to lose belly fat? Another question I would like to ask is about something highly debated: fruit and smoothies. If our main goal is to stay healthy, lean and lose belly fat should a person limit fruit consumption? I'm vegan and what I see a lot on the internet are vegans defending "eat how much fruit you want" but then I also see some saying we shouldn't. Honestly I would like to believe we should eat fruit freely but I'm not sure about how much is too much if there is such a thing, specially if I want to lose belly fat. Finally, do you see a smoothie as a meal replacement or just as a snack or as a good breakfast? Thanks. Hope you see this :)