Hope you guys found the video helpful 😀. Let's chat tomorrow at 11 AM on Instagram :) instagram.com/fittuber

@damodarbhandari8013

4 жыл бұрын

Sure love from nepal

@poojitha3094

4 жыл бұрын

Please do in you tube

@proudbharatiya2423

4 жыл бұрын

Yes 👍👍

@akifbellikunhi2618

4 жыл бұрын

Bhai your videos are very good 👍. I too started a fitness channel a week ago. If you could pls check it out I would really appreciate it. And if you like my videos pls subscribe and let ur fans know about it as it would really help me. Thankyou brother 🙏

@jayavanth18

4 жыл бұрын

I won't make chat (also in internet I don't know)

*This guy seriously needs our support he his doing a great job*

@Mukeshnaik437

4 жыл бұрын

Like Carry minati. Lol

@proudbharatiya2423

4 жыл бұрын

It would be is

@shikhaait

4 жыл бұрын

I agree. I watch and implement most of his videos

@specialcontentbhutada536

4 жыл бұрын

@@daniels6224 Soo what he earn??? Bt at least he giving us valuable information ...bro I know How I was 6 months before then I started watching his videos & The person Jo har 15 din Mai bimar girta thaa wo aaj 5 mahine see fit hai .....Jo daily masturbation krta tha wo 1 months se no fap successful KR raha hai .....Meri hi nahi pure ghr Mai sab chize badaldi Bhai just iski waja see iski personal life Mai hai lakhpati yo crorepati hoo ya jitne bhi kaamata hoo lekin apne ko to genuine knowledge mil raha hai na true information mil rahi hai naa Bhai to appreciate to krna sikhlee Aur kuch nalleee utubers ka kaam hi hai khud famous nai hai to bade bade utubers ko Target karoo grow up bhaii Hope u will get it 😊

@pavankumar-gk9sk

4 жыл бұрын

@@daniels6224 but he is giving the knowledge let him earn what is wrong for u

Gosh acting skills never fail to impress us 👏 😂😂😂

@shreyanshjain9473

4 жыл бұрын

Yes! 😂

@rajvindersingh1998

4 жыл бұрын

Hahahaahah.. Exactly.. I can foresee zeetv calling.. 😀

@aryakarkera9377

4 жыл бұрын

Yes his acting is class. He makes it look easy but it's surely not.

@nishajairaj7006

4 жыл бұрын

Yaa😂😂

@sreeparna3652

4 жыл бұрын

Yes😂😂

Nobody: Him: showing his abs and saying thats belly fat Me: dying of shame

@user-fo9kt3rq3d

3 жыл бұрын

@@nikolai8150 oh then i am fit as I dont have abs

@supersuccess5727

3 жыл бұрын

@@nikolai8150 then i have a one big ab

@kalpanajain6325

Жыл бұрын

😂😂

Me: mom from today I'm gonna eat only what is needed Mom: I'm gonna end this girl's whole diet😂😂

@venudoddavarapu9186

3 жыл бұрын

Holy mother yeasss! My Mother sabotages my diet and every time🙈😂😂

@hetvisampat

3 жыл бұрын

Same problem sis

@subhadramahanta452

3 жыл бұрын

Same😥

@Jegganathsurya9619

3 жыл бұрын

@@venudoddavarapu9186 is it??

@Jegganathsurya9619

3 жыл бұрын

So only i never blindly hear my parents advices... i follow whatever is writtenin vedas only. ,ॐ श्री साई नाथाय नमः | Ram krishna hare🕉️🙏😊

We want a video "A day in the life of Fit Tuber" 1) When do you wake up? 2) What are your morning routines? 3) What are your habits? 4) What do you do in your spare time? 5) What do you eat in Breakfast Lunch Dinner?

@tanyayadav8815

4 жыл бұрын

Yes plzzz

@ritikasrivastava1659

4 жыл бұрын

Yes yes

@vinodgore4929

4 жыл бұрын

Yes

@dhashwin1407

4 жыл бұрын

Yes pls

@rupeshprasad4534

4 жыл бұрын

Yess yess yess

Some one give this man an Oscar award for his acting.. lol 😂😂😂 You are awesome 👍

@shamshadok6349

4 жыл бұрын

Exactly😂

@Mr.Ashish25

4 жыл бұрын

Bro he is not a star kid

@controlroomoperator9746

4 жыл бұрын

Restaurant acting Was amazing

@otakuxgirl6

4 жыл бұрын

😂😂😂

@baby24142

4 жыл бұрын

You too need one for support

These are great. I have 3 more important ones to add: 1. Use a slightly smaller plate than you normally would, but with the same amount of food on it. Studies show this helps going back for seconds or thirds and that you haven't missed out, when you feel your food hasn't filled the plate up to the edges. 2. Feel or express gratitude while eating (like a precursor to eating consciously) - just feeling grateful for every mouthful you're about to have (and just had at the end) creates a totally different experience and control over wanting MORE! 3. Be curious (vs absent) about the tastes, like you ate the food for the first time (also very much about conscious eating or mindful eating). Note the dimensions of smell, texture, flavour, etc. It adds enjoyment to meals. 😋 And actually, a fourth: 4. Fasting and intermittent fasting can build control over food cravings and helps regulate Leptin (satiation hormone) and Ghrelin (hunger hormone)

@Sana-qx7tc

3 жыл бұрын

Thank you for these tips.These tips are gold.

I never realized how much I needed this video before I watched it. Very well-researched content. Learned a lot. Although I am on the slim side, I tend to overeat a lot. And my face gets bloated though there's not much change in my body. The moment I stop overeating for a few days, my face gets slimmer. I just realized I have all the bad habits you mentioned here. I will start following this from my very next meal. Thanks a lot. Hoping to lead a healthier eating habit!

Why This Channel gets to much attention • Quality content in every video • So much creativity in every video • Fun to watch the entire video • Too much knowledge about Ayurveda and Fitness in every video Thanku soo much for this type of content. ❤️

KZread : AMERICAN TikTok : CHINESE Who is fighting and wasting time : INDIANS That's the very reason we love you Fit Tuber, you purely add VALUE to our life! Loads of love! ♥️

@indiragurudtta6461

4 жыл бұрын

And I am seeing this comment of urs in soo many videos I'm glad ur appreciative😁

@mannmanthvenkatesh3465

4 жыл бұрын

then why are you using youtube if you use it you can criticize it

@ragnikumari1689

4 жыл бұрын

True

@saikat3847

4 жыл бұрын

How is this comment even related to this video smh.

@ambreenmaste3574

4 жыл бұрын

Very nice comment

Pinching his abs while saying belly fat. Me looking down at my gut thinking “i need both hands to grab this” 🤣

@praveenkumari1020

3 жыл бұрын

😂

@Ruchitakumari00

3 жыл бұрын

😂😂😂

So glad we have someone like our who we can trust. I have seen many content creators and influencers who misguide people for personal gains. Keep up the good work brother!

Anyone who got a smile on their face when they see fit tuber notification in their inbox. I am sure i am not the only one out here.

@Lifeofbeenoo

4 жыл бұрын

🙋🙋🙋🙋

My hunger is dependent on how much bored I am 😂

@nehapanchal1964

4 жыл бұрын

And maybe arguments with girlfriend

@ryukk

4 жыл бұрын

@@nehapanchal1964 conside me ur alley .......lol

@muskanagrawal7428

3 жыл бұрын

Yap

@Africanlaura

3 жыл бұрын

You are officially part of my tribe lol!!

This men has changed my life from helping to getting up early to protien diet to now overcoming with over eating. Thank u ilu ❤️

i just found this channel and u got yourself a subscriber. Your videos are systematically put, backed up with good research and facts, and not boring either. Great job, pls keep going :)

The ‘le le’ & ‘badha le’ background sounds from the movie ‘Badshah’👍🏻😂 Still Hilarious everywhere and everytime it’s used🤣🤣🤣

@komalkrishna8136

4 жыл бұрын

I am still laughing

"I remember my mother giving me last chapatti with ghee and jaggery powder" this was heart warming ☺️☺️

@sushilkumarray266

4 жыл бұрын

Why was it heart warming

@sushilkumarray266

4 жыл бұрын

?

@mdsaad6470

4 жыл бұрын

Because my heart temperature increased 😂

@kirtijoshi8635

4 жыл бұрын

@@mdsaad6470 🤗🤗🤗

@kakalipathak5413

4 жыл бұрын

@@mdsaad6470 i laughed like crazy in this comment😂

You have amazing videos with vedic insights that you bring to our new century. I feel I'm eating king size resturant meals by following your recipes and realising that I need to fulfill the 6 tastes. Life changing, thank you

That intro had me rollin!! 🤣🤣🤣 I’m so glad I found your channel, entertaining and informative. Keep up the great work!! 👌🏽

Well said.... Jaggery is a blessing for us Indians... Yet we fail to realise it's benefits. All your tactics are well exampled. 👌🏽

@joytable5143

4 жыл бұрын

I think such diet recommendations should mention who should not eat jaggery as well. Daily nothing is good for body.

@savannastreet7

4 жыл бұрын

There’s nothing good about jaggery. In fact honey is much better.

@abhishekchauhan3328

4 жыл бұрын

@@savannastreet7 jaggery is best

@arunnarayanan3428

2 жыл бұрын

Can Jaggery be substituted with palm sugar?

Fittuber- do you often overeat Me- no I don't overeat often but regularly 😂😂😂😂😂 and my mother is a big culprit too In it.

This guy actually solves our problem...salute to your hardwork..I found your videos worth it

I am so glad I found your channel 3 years ago. You have changed my life.

When doubt arises stop eating! Definitely implementing this immediately!

@jageswarmarndi1143

2 жыл бұрын

Great experience 👍

Can't thank you enough for such well researched and genuine advice. Great job. Keep it up

Explained really well. I have been following you for long time. You work so hard for you videos and us. Thank you so much 😊

I never comment on anyone’s channel! This is my first comment ever since I am using KZread. Great work. Salute! Love.❤️

"Trying to eat consciously" the enactment of texting while having food made me laugh🤣🤣

@kajalsometimes

4 жыл бұрын

Even i paused the video to read that😆😆

@nikhilshukla8374

4 жыл бұрын

More importantly, why at 5:26 he laughs when he's supposedly working? Did his boss put up a pj in the Google sheet?😂

You provide such great info and it makes sense. Thanks so much for your research and spreading wealthy information.

So appreciate this video, thank you! My overeating issue was because I had an eating disorder and food addiction. What ultimately freed me from my overeating was less about changing my diet and more about addressing what was driving me to food in the first place. Once I did my overeating issue went away. Still, I appreciate your valuable tips here!

This guy changed and improved my lifestyle completely ..... Love you fit tuber

Vivek’s videos at Fri 7 pm IST never fail to cheer me up 🙂 . Positivity at it’s best. I wish one day Vivek ventures into the motivational (speeches) arena

@sandeepsoni3905

4 жыл бұрын

I'm too sure!

This video was awesome. So clear & easy to understand. Thanks 👏

I have found your channel so late ! where I have been 🥺... You are really doing great job .

I have heard that most of the time when we feel hungry, we are actually thirsty... try drinking a glass of water to differentiate.

@cd1471

4 жыл бұрын

Yes. It's true.

@shrutisaxena9860

4 жыл бұрын

That's true, I've experienced this, specially 2 hours post lunch.

@sanisan5787

3 жыл бұрын

Is it ??..

@shrutisaxena9860

3 жыл бұрын

@@sanisan5787 yes, we reach out for something to eat, when actually we are thirsty. And we still don't feel ok, so some more to eat, when all you need is a glass or 2 of plain water! I do this kind of munching all the time.

@batkamarri13

3 жыл бұрын

I have that same problem i end up getting full and i feel hungry again, then I say "hmm, that's very unusual?" Then i end up eating everything on Thanksgiving and now i think i have a stomach ulcer lol.

THANK YOU SM FOR THIS. Much needed during lockdown 🙌

You are my favorite KZreadr ! Your content is so informative and simple to implement! Keep going 👍

He keeps us fit. And we are aware of what to do and what not to do.

this guy give proper information ' keep it up

Exact solution for everyday eating problems:) thank you fittuber for helping us to focus on our digestive needs.

Thank you sir! I have always been a skinny guy since birth and its been difficult to put on weight. I always followed what you said healthy eating should comprise and I've never felt happier from the inside ever before but still people around me keep calling me weak looking and malnourished though I am physically much healthier than them most of them consider over weight to be healthy and are over weight I am so glad that I am on the better side of the weight but I'll still not stop from trying to put on healthy weight

Well done bro! One video comprising most information 👌🏽

Bonus: Sit on the floor with legs crossed while eating. It's almost impossible to over-eat in that position.

@kristi993sLOVEnia

4 жыл бұрын

Why is that?

@Achuthanvasudevan

4 жыл бұрын

Haha you have see me eating

@InconsisTenZ

4 жыл бұрын

You bet 😏

@snehasatapathy9674

4 жыл бұрын

@@kristi993sLOVEnia I eat like that everyday, still over eat😂

@ram_s_ranga

4 жыл бұрын

I ve been eating sitting on the floor legs crossed only for almost all my life but still I overeat and I m obese too..

Such an amazing guy he is, utterly honest with his reviews/suggestions, never been biased. He deserves to grow big time. Much respect for you brother.

Awesomeeeee info, I whole heartedly appreciate as you explained with proofs

So far . The best advice that really helped . Really helped .

The best moment of the video was showing the clip of 'Sheldon' choking his food. 😅 It was a one heck of an episode!

5:29 messaging trying to eat consciously 😂🤣😂🤣😂🤣

Brilliant video! Thanks much for sharing!

Vivek bro you are great! Thanks for bringing the importance of ancient knowledge into present times.

liked before watching because this video is Bin mangi muraad 😂 never expected a video on this topic however needed it badly 😬

I always save your videos that are very important.. turns out I save almost every video of yours. :) God bless youuuu!!!♥️♥️

You have developed a great sense of humor 😂 too good bruh... And very informative. Thank you! 😀

Something very very important n required....again a video which shows you r the best KZreadr....👍🏻👍🏻

Eating with hands connects you more with food and gives satisfaction.

I always feels sad not after overeating but after the end of his video.... Love u man!!

How could you NOT subscribe? The different variety of topics on his channel is great.

You are amazing!! Tysm for sharing this knowing with us!!

It's really helpful. I'll definitely try it to overcome my overeating having and craving.

Nobody: Fit Tuber to the food: you are looking beautiful

@muskanagrawal7428

3 жыл бұрын

And I'm gonna eat u😂

This channel teach me how to stay safe love you lots bro and thanks to give us informative things

Thanks for providing the amazing information on this topic

You have literally changed my lifestyle!

That "you're looking beautiful" hits me hard 😓 even food is in relationship

@LA-hw6yv

4 жыл бұрын

😂😂😂 so true

Very useful video! Thank you Fittuber!! Great work !!

Thank you. Interesting and informative. Love from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

0:28 Yup me at every meal Quarantine brings out the hunger in you

1:01 Fit Tuber did a tiktok video🤣

@aadityasharma6855

4 жыл бұрын

😂😂

I was feeling guilty of overeating today and got ur video the next moment as if god heard me. Its not that we dont know all this but we still need someone to remind us constantly . You are doing a good job vivek. Wish you luck always. Thanks

Special Thanx for the Recap 🙏

You are the person who never distracted with any distraction. Like :- KZread Vs TikTok Please don't mess with that topic

Mind - Why you are watching this vedio and wasting my time when i already eat so less. Heart - Beacause fit tuber is so good. Mind - 😐

@vrutv3708

4 жыл бұрын

Same happened to me with that 'weight gain' video

Very good tutorial! Extremely well and impressive filmed.

Starting of this video is literally too good 😁

0:30 Really fit tuber You forgot to beep it hence I had to rush to headphones.

@Mathews..123

4 жыл бұрын

@Boy Say I think you live alone.

@priyansuburma9640

4 жыл бұрын

it has also happened with me

@FitTuber

4 жыл бұрын

Sorry 😅

@proudbharatiya2423

4 жыл бұрын

No problem sir 🙂

@shauryatyagi5150

4 жыл бұрын

@@FitTuber never thought you would reply

Absolutely wonderful message. Thanks.

Thank-you very much bro I was looking for a video something like this for very long time

Seriously I've been following him from a very long time and he's my favorite since then ❤️❤️ Keep spreading good knowledge buddy! Allah bless you 😇

5:28 trying to eat consciously 😂

Subscribed. This mahn definately deserve praise.

thank you keeping is in touch with our roots. appreciate it

Thanks a lot for revoking these practices among us Vivek ! I recall how my grandpa used to eat a piece of jaggery after his meals and the method of eating curd. He was 96 years when he died and we have never heard him having any sickness. Even few minutes prior to his natural death, he walked few miles to the hospital with my little cousine brother who got injured in the school. They followed all these habits but our generations have gone far away by giving prominance to western eating habits by leaving our own.

When you have abs but need to show belly fat for the video 1:04

@shaswatichakraborty3631

4 жыл бұрын

😋😋🤣🤣

@jayakalra1545

4 жыл бұрын

😂😂😂😂

@saranyaalex2765

4 жыл бұрын

🤣🤣🤣

Sir you help us in many ways... You give very good knowledge please bring some more videos like this

Excellent...i was looking for an advice on the same issue...and i got the answer right away... Thankyou....you are the best 👏👏

That is so interesting to have all 6 tastes in your meal. I'm going to try dates after a meal.

During lockdown our physical activities have relatively reduced while the food intake has increased, making our diet dynamics imbalanced...thanks for sharing this information 😇👍

This is the best video I've watched all week! 🤣 Great stuff! Good information, great presentation & greatly impressed by this fellow! I need to start eating some different foods! Thanks for your hard work, my friend!

I love the recap thing. You should do this for all your upcoming videos.

"Trying To Eat Consciously 😂"

Your work is appreciative Vivek bro. This 5 points together will surely help me. Also, something related to Vegan diet would be useful as people in a large quantity turning Vegan. Kudos to your research btw, Take care.

Subscribed and liked ! Thanks for the instructive videos !

A great presenter and very kind in presenting !!

2:22 : me when I am studying

@bharathkalyan4545

4 жыл бұрын

🤣🥴

@athmeeyanesthalu

4 жыл бұрын

Telugu???

I'm gonna comment again about "natural substitute to Collagen" 😁😁😁😁

I can relate. I recently developed an acid reflux due to overeating. On a diet with small meals now. So important to stop overeating.

i don't have words to appreciate your efforts n to describe your perfectionism!!!! U r a legend of fitness!! 💖💖

Him squeezing his abs by saying belly fat....noo..😅😂