5 Amazing Foods to Improve Gut Health
Тәжірибелік нұсқаулар және стиль
If you often face indigestion, gas, acidity or your energy levels remain low then there are 5 foods that you must include in your diet.
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Not only these foods are easily available but are backed by Ayurveda and today proven by modern science to resolve gut problems. We will discuss when and how you consume them so that you can get maximum benefit from them.
00:00 - Introduction
00:47 - What is Gut?
01:16 - What is the root cause of digestive problems?
01:33 - what if Gut health is ignored?
02:10 - #5 Food that heals the gut. This easily available food not just adds taste to boring meal, but is a superfood for gut as well.
03:40 - #4 Food that heals the gut. Replace wheat and rice with this grain and you will be amazed to see visible improvement in your gut health.
05:14 - #3 Food that heals the gut. If there is one herb, best for Gut health, its this.
06:51 - #2 Food that heals the gut. This fruit is not only tasty and easy to eat but is naturally detoxifying.
08:23 - #1 Food that heals the gut. After every meal chew 1 teaspoon of this seeds and see how your gut issues resolve.
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : KZread Audio Library
I wish you good health.
Fit Tuber
Пікірлер: 1 700
Who else missed Fit Tuber in National Creater Award...??
@shriyajaswal9261
3 ай бұрын
He is absolutely deserving for that award.
@sunilkumarpanda6122
2 ай бұрын
This is the first edition.. everyone will get award for their hardworks one day..
@Dridiopathicdriveucrazy
2 ай бұрын
And Salil Jamdar too
@vinaymanjanekar9540
2 ай бұрын
I reallly wish that he was awarded for that category 😢
@schin9748
2 ай бұрын
this is an educational channel about health....not a propoganda channel who works for bjp indirectly that's why he didn't get award
1. Fennel seeds (after meal) 2. Grapes ( breakfast) 3. Ginger (with milk {beforebed}or tea ) 4. Oats (breakfast) 5. Curd (morning) don't eat after sunset
@the_wellness_guru
3 ай бұрын
a short summary of overall video 👍
@focusonyourself24-7
2 ай бұрын
Thanks
@suraj9695
15 күн бұрын
Great
@amanlakhayan5433
13 күн бұрын
replace oats with Dalia much healthy
@sriramvelumani3105
12 күн бұрын
Oats which is processed not good for breakfast Sola pori is good / proven more than oats for soluble and stiff fiber - Don’t recommend O A T for everyone
I had started doing yoga seeing your 30 min yoga video. After getting used to it I tried couple of more asanas. Now my body is flexible and I am healthy and active. I always owe you. Thanks a lot from the bottom of my heart.
@FitTuber
3 ай бұрын
Thanks for sharing this and motivating others :)
@easylearning4132
2 ай бұрын
@@FitTuberbhai pls vdo bnaey hormonal imbalances period time s n hote face pr pura melasma pigmentation hogya h I was beautiful 😢
@ManishGpt
2 ай бұрын
Sir, please make detail video on IBS
@ansh4131
6 күн бұрын
@@FitTuber what about phytic acid in oats? phytic acids stops the absorption of nutrients in gut
Food Pharmer & Fit Tuber are gonna bring Indian health revolution. I really appreciate all your research & the informative videos you make for us. Thanks a lot!!
@sriramvelumani3105
12 күн бұрын
So, You agree oats is good than other traditional varieties ?! ?????? That fortified cereal is good at times BUT NEVER A SUPER FOOD. 🙏 please don’t exhibit this as superfood
I used to suffer from severe gastritis and gas problem for 3 yrs. 3 months back I included ginger water, oats and buttermilk in my diet on daily basis. All my gut problems are cured and I am not using any antacids now. Now I will add grapes and fennel seeds to my diet. Thanks for a such a wonderful videos. My life has become much better and healthier after following your videos
@kunalsantra2038
3 ай бұрын
Sounds good.But please don't consume curd on a daily basis.According to ayurveda, it is not good.But buttermilk is really good.
@Karamanchu
3 ай бұрын
@@kunalsantra2038so can I drink butter milk everyday I don't like eating curd
@Allgamer702
3 ай бұрын
You have gastritis I am also suffering from gastritis how you recover from it?
@kunalsantra2038
3 ай бұрын
@@Karamanchu Yes you can drink buttermilk daily after ur lunch.Add some cumin powder and coriander powder and some salt in it.
@MukeshKumar-kw6qg
3 ай бұрын
But in India, Grapes is one of the highly pesticides treated fruit
Bhaiya I voted for you in the Creators award, Nevertheless you'll be my guy for advices when it comes to health and products
@muktifact
3 ай бұрын
Exactly brother. Same from me
@snigdhasvlog001
3 ай бұрын
Us
@rishabarora7749
3 ай бұрын
Same
@shimitarudra4705
3 ай бұрын
Me too!
@PROrahul5
3 ай бұрын
Same
This man deserved the National Creators Award
@shriyajaswal9261
3 ай бұрын
Exactly
@juliesingh1591
2 ай бұрын
Politics Bhut badi hai Hamari Country Me Award nhi v mile to kya fark padta hai Knowledge thodi koi le skta hai
@user-gk1el3pp3p
Ай бұрын
Yes
Thanks a alot, lets try it out and see the results.
Would have loved to see you collaborating with Dr pal for this video 😭
Back pain reasons 😢
@Kumarvinaykumar756
3 ай бұрын
Musterbation
@amtojsingh851
3 ай бұрын
Gravity
@Peoplechannel1455
3 ай бұрын
Please consider this😢
@Peoplechannel1455
3 ай бұрын
Having severe backapain
@9872832531
3 ай бұрын
Imbalance of VATA
A colab of him n Dr. Pal is wat we need.❤
How does this guy come up with the exact video my life needs rn! EVERYTIME! My belly hurts a lot lately and here we are
*"respect button for Vivek bhaiyaa,,❤❤😊.....!!*
@sonusalhotra7872
3 ай бұрын
First time Vivek bhaiya ki jgah Vivek Bindra smjh liya 😅😂
@Noone-ep3bi
3 ай бұрын
@@sonusalhotra7872mene bhi😂
@user-sj2rz7md2s
3 ай бұрын
Follow carnivore diet if you want to be healthy.
@user-sj2rz7md2s
3 ай бұрын
Follow karnivore diet if you want to healthy.
Hey fittuber, I am your subscriber from past 5 years, you are the best! Only because of you, I am serious about my health and focus on staying fit! You are like a boon to us, can't thank you enough for your valuable information and a lot of study you do to educate people.
@ganeshkarekar1083
3 ай бұрын
I would really love to see you if you've been following him for past 5 years. Would be really interesting to see how's your health
@tensgaming7371
3 ай бұрын
Alo you have only commented in this video
@FitTuber
3 ай бұрын
Thank you NIkita. Means a lot. Keep up the healthy lifestyle.
@mahendravashishth7723
2 ай бұрын
@@FitTuberbhaiya in your previous video you says consuming onian with milk product....its विरुद्ध आहार so what we do now, please reply
We are extremely thankful to your advice.
Kudos to the video editor. Hats off to clear and precise highlights and accuracy
Not these time but next time best fitness award goes to FIT TUBER ❤
@blackboi2669
3 ай бұрын
Why not this time?
@user-lh3gp2gm1p
3 ай бұрын
Happy Shivratri wishes to you, Vivek sir.
@MahalakshmiN-te6tx
3 ай бұрын
Nazar na laggai mere Bhai pei ❤
@adityapandey1913
3 ай бұрын
@@blackboi2669 because these time the award taken by Ankit Baiyanpuria
@pushpamc280
3 ай бұрын
I guess people didnt take the voting process seriously😢
Bhaiya mai b health conscious person hu but fir b mjhe kuch health issue rehta h after delivery especially 3 sal se baki ye sb chije mai leti e hu or mjhe khusi hui k ye sb chije apne btayi
You tube par lakho videos aati hain kai doctors ki bhi par aap jaisa doctor koi nahi you are the best and thank you bhai ji itne beneficial videos ke liye 🙏🏻
love this series Thank You
Thank you for making a summary at the end. Its very helpful
Just amazing! Thank you so much for your time and generosity 🙏✨
Really working formulas, thank you
What a coincidence! I've been dealing with bloating and stomach discomfort, and I'm so frustrated with all the home remedies. Then I watched your video and I'm going to try your suggestions.
Thank you.
Thank you 🙏
Thank you vivek! Your videos have been really helpful.
Thank you❤
Thank you so much I will do as you said 😊
Dr Pal will love this video..💙
*Gut Healing Foods:* *1. Curd with jaggery or Onion raiya (मीठा दही या प्याज रायता)* *2. Oats (ओट्स)* *3. Ginger (अदरक)* *4. Grapes green or black or dry raisins (अंगूर एवम् किसमिस/मुन्नक्का) &* *5. Fennel seeds (सौंफ एवम् धागा मिश्री)* *6. Papaya (पपीता)* *7. Pomegranates (अनार)* *8. Butter milk (छाछ)*
The last blueprint you gave made it even easier! Thank you!
Your videos have made me healthy and fit and happy 😌♥️
Thank u...fit Tuber
Thank you so much for being my unpaid health therapist... You the GOAT.. 🙏❤
Dr. Pal would be happy to see this video.
Hi vivek… I completely agree with you… but what we are getting in market ginger, grapes and all has highly pesticides … you Add the tips to reduce the pesticide impact along with video
My name is Shashank. Thank You so much for Bringing the Consciousness about my Health in me❤😊😊
Thank you Thank you Thank you...soo much for everything you do for the people... respect...n feel great full.. Thank you again...my coach
*_"कर्म की गठरी बांध के जग में फिरे इंसान.,जैसा करे वैसा भरे विधि का यही विधान.....😊.!_* जय हिन्द भैया,,राधे राधे❤️🇮🇳
@tricksforupscpscsscrailway6120
3 ай бұрын
❤🎉❤🎉❤
Much needed video... Actually this video is most useful of all because it is the gut (stomach) from where all the ailments got started...
@the_wellness_guru
3 ай бұрын
Absolutely! Taking care of our gut health is compulsory as it's often the root of many health issues.
45 DAYS ANTIBIOTICS OR STEROID TREATMENT K BAD GUT HEALTH IMPROVEMENT KI SABSE JYDA NEED THI MUJE..THNKS FOR THIS VEDIOO
this video seems really helpful thank you so much
National content creator award winner 🏆 of the year 2025
What a coincidence..I'm just suffering with gas and bloating and fed up with all the home remedies... Then saw your video.. will follow these
@shoaibakhtarrr
16 күн бұрын
Result
Thanks for the Information. Very helpful
Respect and appreciation to your good advices
I think you r d well deserved candidate for the national creator award in heath category.. but they don't appreciate your work😢😢 but you r my favourite ❤❤❤❤❤
You should also include. -Why we should not eat curd at night. -Why you feel sleepy after eating oat meal in breakfast -why regular ginger intake can produce more heat in body Anyway Thank you so much as i start using reetha (along with multani mitti) instead of shampoo from 3 months an its doing wonders, I hope anybody would have told me when I was 20 to not use chemical shampoo in hair
@tricksforupscpscsscrailway6120
3 ай бұрын
❤🎉❤🎉❤
@aartis6279
2 ай бұрын
Please give more details about reetha shampoo
@Abhishek.ranjan
2 ай бұрын
you can mix 1 tblspn reetha powder with 2 tblspn multani mitti powder for long hair as I use half of it, soak it for 2 hrs than wash your hair with it, if your hair is dry try oiling or henna or mix curd with it@@aartis6279
Thank you........ please keep making these types of videos....... very useful
your videos are amazing, eye opener, informative, well researched. Please accept my gratitude. Kudos!
FiTuber not getting "National award" for Fitness category despite having millions of followers clearly shows the Politics involved and the intentions behind hosting the show especially during the election season coming up!!! What would have happened if they gave an extra award to Mr.FitTuber?? Dont tell me now that there were limited nominations!🤨😶
@Indianchristian984
Ай бұрын
Because. This govt focused on political influencers..
@user-bq6ku3ex8e
Ай бұрын
May be because his contents are not validated man.. All he says is- according to Ayurveda!
@Indianchristian984
Ай бұрын
Ayurveda is not validated?
Dr. Pal and you will become besties❤😊
Thanks for making this video! I am going through some gut issues , right now!
Thank you !!!!!!
Video on Ramadan meal please.....
Next video topic - how to remove dark spots from body parts like neck , elbow , underarms etc.... please please
@id-Amanguptapg
3 ай бұрын
Already video h search kro pithkiri use kro
@hemantyadav3514
3 ай бұрын
@@id-Amanguptapgpure body ke liye ?
@id-Amanguptapg
3 ай бұрын
@@hemantyadav3514 yes powder banakar
Thank you Vivek for sharing this simple and effective ways for healing the gut. Stay safe stay blessed
Thank you for this video
Bhai apko best fitness creator award nai Mela mujhe bohot bura laga 😢. But hamare taraf se to ap hi best ho❤.
Thank you sooooo much ❤️ I have been suffering from IBS and Hyperthyroid since I joined my hostel in 2022
@jenisubin7676
3 ай бұрын
What are the symptoms you have
@kumarisimran3983
3 ай бұрын
@@jenisubin7676 Frequent bowel movement, loose motions ( got more triggered by eating milk, oily fried food,non veg), weight loss, irritability, sleeping issues, anxiety
@user-ik6qj2nl9o
2 ай бұрын
Me too along with blood in stools and urgency to bowel movements
@user-ik6qj2nl9o
2 ай бұрын
@@kumarisimran3983anything helped you to relieve the symptoms
@jenisubin7676
2 ай бұрын
@@kumarisimran3983 are you taking any treatment
Thank you so much ❤
Thank you
It's my problem 😔. Thanks Vivek sir. I am waiting for this video.❤
You deserve the award from modi ji on national creators award 2024.
@akshitabhardwaj2662
3 ай бұрын
True ❤
@prasadgawande7231
2 ай бұрын
Yes
Very good ,thanks very much
I have all the respect for all your advice. Thanks 🙏
tiny bumps on forehead solution 🙏🙏
Aren't curd and onion incompatible together according to Ayurveda.
@sriramvelumani3105
12 күн бұрын
You are right but depends on which time of the day - Please also look at the Oats recommended as super food and SUBSTITUTE FOR RICE AND WHEAT OR OTHER GRAINS - it will be worse if he counts millets as well !!!!! Pearl millet would beat every other fiber ( if cooked soaked in water overnight) but fortified oats is just rescue substitute for few days , that’s all Something wrong with this vid version Of Fitty tuber ?!
Thank you ❤
Gut man community from Dr pal🎉
My husband is Russian. He was born and brought up in Russia and from the last 9 years he is a strict vegetarian and doesn't even consume onion and garlic. He farts a lot unnecessarily. I don't understand the reason even though we live a healthy lifestyle.
@MyLyfeGoals
3 ай бұрын
He is consuming too much of fibre I believe so
@Arunnn241
3 ай бұрын
Too much protein, beans, etc aka sulfur containing compounds. Not enough or too much fiber (both can cause constipation) which traps the sulfuric foods in the intestine and builds up the air instead of letting it pass as it comes. Farting isn't bad, really smelly farts are.
@sudhakartomar1
3 ай бұрын
Nabh utar gayi hogi unki
@shashik6560
2 ай бұрын
Hey dnt drink tea in morning before Breakfast. Eat small amount of foods in each time Eat less Rice foods ,less fiber also In morning Take 1glass lemon water. If not recovered take below homeopathic medicine Haslab digesto Syrup
Thank you so much Sir.
Thanx for such an amazing video on gut issues.
VIVEK SIR IS A GEM
@sriramvelumani3105
12 күн бұрын
I always wish he is gem of a person
Fituber your Acting level >>>>> Any Instagram reeler 🤯
Thank you 🙏🙏
Great points 🥰 Thank you for sharing!
Telugu fans assemble
Thank you so much
Thank you Sir
Thank you sir.
I had the biggest confusion between the variety of fennel seeds. Thank you, Vivek, for mentioning this in the video! These details are what makes you stand out.
Thank you so much. I have saved this video so I can keep refering back to it. I do eat all these things but not daily. I have to eat soya yogurt instead of milk. Its wonderful to have this knowldge. I am so grateful ❤
Thank you Vivek for the video
Very informative video.... Suffering from intestine infection since 20 days .... Much needed something like this one.
Thank you sir for the info
Thanks a lot for making this video on IBS, thanks for considering my request.. I'll be highly grateful to u all my life 😢❤
You are amazing sir..How beautifully you have explained the things ....
Sir Vivek Thanks a lot For The Good Information about Health
Sir, the way u talk about the Theory very Clearly, explain in an Easy way with examples & pictures---among innumerable Utube videos, we Just Love ❤️ & wait for ur Channel posts👏🏻--may God Bless you for your Good Karma 🙏
Thanks for the healthy information concerning our body and food 👍
Beautiful video
Ty so much it was very useful ❤
Very useful video ..thanks❤
Very informative video. Thanks Fit Tuber
Great work….. Really best video for healthy life
I needed this, thanks a ton Vivek, keep up the good work. God bless u brother ✨
You are so fantastic and thank you so much for so much informative info.
excellent presentation