Summarization 1. Start the day with hot water in the morning. 2. Consume a detox tea made with cumin, coriander, and fennel, sweetened with honey. 3. Include pomegranate and spice chana sattu in your diet. 4. Choose vegetables oats or steel-cut oats with minimal spices for breakfast. 5. Lunch options include millets and moong dal khichdi, accompanied by veggies and chapati. 6. Enjoy a sprouted moong dal chaat as an evening snack. 7. Dinner consists of tomato soup, roasted makhana, and a bowl of lauki or turae vegetables with daal. 8. Before bed, drink a mix of Amla, Harad, Beheda mix Triphala Churna in lukewarm water. 9. Consider incorporating jamun or other fruits, resin, peeled almonds, and an apple as an additional evening snack. Its so far correct 💯

Please do diet plan for obese to fit😢

@biotechnified3727

9 ай бұрын

Yess

@NavjotSingh-bg6ox

9 ай бұрын

Yes

@sachinphoenix5711

9 ай бұрын

Yes 👍

@rajatsharma8762

9 ай бұрын

Yes

@Mr.French.Fries.

9 ай бұрын

Simple! 1. Take a pair of scissors ✂️ 2. Pull the extra fat from your belly🤌 3. Cut the extra part✌️ BOOM! 💥 YOU'RE ALL SET! 😎

Bro never seen such hard working person on KZread. I don't trust internet blindly but your videos are gem. I do follow what you guide and have started seeing changes in my life.

A man who constantly guides us to maintain a healthy lifestyle ..hats off to ur consistent hardwork❤

Maybe it's only me but Vivek looks much happier and brighter in the videos than before. Keep up the fabulous work!!!!

@butwhyshreeee

9 ай бұрын

Pretty much the wonders of the lifestyle he has i wish i could be the same

@adityaaa9359

9 ай бұрын

@@butwhyshreeee sameee yaar

@user-uh3lx6yq1h

9 ай бұрын

New camera🤣

@Fammalicious-Recipe

9 ай бұрын

MashaAllah.

@butwhyshreeee

9 ай бұрын

@@user-uh3lx6yq1h lolx that maybe counted but can't deny the fact that he looks charming

I think after reading bhagwatgeeta...you became more happier than before. Now you are actually knowing yourself and purpose of human life. Thank you for your efforts on reviving ayurveda. Hare Krishna 🙏

@Ninjaamon

9 ай бұрын

U r very true

@raghav_sisodiya_rajput

2 ай бұрын

Hare Kṛṣṇa...

the amount of effort you have put in is simply impressive..keep up the good work and thanks for educating and guiding us.

The bestest part of your videos is the summary at the end. Thank you for the efforts.

The man who consistently giving quality contents ❤️

@MrAnshu2012

9 ай бұрын

❤

@worldlythings2717

Ай бұрын

😊​@@MrAnshu2012

He has bloody positive approach on every video… eat healthy stay fit & wealthy

Dear brother, your videos are gold. Keep up the amazing work of bringing authenticity to the world - it shows in both your demeanour as well as your recommendations and its painstaking research. Masha Allah, you’re doing god’s work for the masses. Love from New Delhi.

I was just deciding what should be my diet plan and fortunately I got this.😮 Thanx fit tuber ❤❤

NO ONE CAN BEAT THIS PERSON ❤

@softpick1096

9 ай бұрын

Undertaker can beat him

@madhurgandhi331

9 ай бұрын

His father do beat him when he doesn't study for exams!!

@flashxsnipex2140

9 ай бұрын

@@madhurgandhi331 😂😂

@flashxsnipex2140

9 ай бұрын

By the way thanks for sabbbricibing

@abhijeetvikramsingh8641

9 ай бұрын

maths teacher i guess?? 👀🧿

Thanks for making our lives simpler by providing us the solutions for all the problems. Thank you so much Vivek❤.

That ingredient list at last????!!!! 🥺🥺🥺😭😭😭 U made not only mine but evry1's work easier to shop specifically for this diet.... OMG Vivek wht a gem 💎 u r???? That far insight vision u've n through which how much u care for ur viewers 😭😭😭❤️❤️❤️❤️

Thank you Vivek for doing great job🙏

Recap option is good ,those person forget what happened in whole video or disturb any particular time . I like it 😊

One of the Healthiest Young Man in India!!

The way you explained the things is fabulous

As always excellent information. Thanks👌🏽

Always a catchy intro and of course amazing video full of knowledge and solutions. Thank you!❤

Your videos are so Informative we can blindly rely on. Gives a hopeful change to perspective.

Now I understand why his videos are the best ❤

Awesome work vivek thank u soo much for this much needed video keep working for us and God will shower his blessings over u ❤❤

Everytime i see your videos i wondor how Perfect you are at things, hats off to you for sharing such healthy lifestyle tips

Superb work,Vivek.Thank you for your efforts in rendering service to us.

You are looking healthier than before stay blessed n healthy thank u so much for every vedios 🙏🤗🤗🤗 in which always helpful 🤗

Along with your quality helpful content you are also so humble , the video ended with such lovely warmth . Thankyou Vivek 🌻

I will definitely try to follow this routine once in a while to maintain my digestive health. Thank u Vivek🙂👍

LOVEEEEE EVERY SINGLE CONTENT YOU'VE BEEN CREATING SINCE YEARS ❤❤❤

Thank you so much sir for sharing healthful videos

Thanks brother for very useful information..God bless you

You're the best Vivek Keep it up! Love you and every video you make ❤

I feel safe while using your recommended products ❤️

This video was much needed for me ... Thanks fit tuber ...❤:)

😊You Sir are fantastic ,so much better than a doctor ,everything is all natural . I have to find an indian store . THANK YOU SO SO MUCH .

Thanks for such a helpful video also special thanks to you for adding each and every details in the video so that one can understand how to follow the steps and not a single doubt remains unsolved

This is what i generally eat.. And trust me the oats, moong dal kichdi with veggies and dahi is just awesome..

Now this video was so engaging, I found it very interesting while u share all the information altogether. You've improved a lot in presentations and conversation!!🎉🎉Kudos👏👏

Surely.. Vivekbhai we are here to support you...😇👍

The recaps are really good Vivek. Really helps us keep a screenshot and remember the whole process. Thanks again for the helpful videos.

@amitkumar1.047

9 ай бұрын

I do the same thing you told .

Ur simplicity is so amazing keep it up Stay blessed bro 😊

Thank you sir... This diet plan and recommended food items has been doing great for me and my family

Very helpful content on this channel. Thank you so much for sharing such amazing content with us. My mother and I admire you so much sir. Please keep sharing with us as it is having a profound effect on us. Thank you Sir.

'Without any further delay let's get started' This makes me started for the day! Happy Weekend Vivek!

He deserves 100M subscribers

Apki weight gain video mere weight gain main bohot helpful Rahi lekin 2 mahino se digestive issues ki vajah se weight gain me problem aa Rahi hai . I will try this detox deit. Thank you Vivek bhaiya😊

I follow all your suggestions Sir❤️ Thank you for all your videos! Really appreciate your work.

I think this man lives more than 100 years ❤

This video came at the right time..thanks vivek.

Good morning and thank to you brother I start the hot water this morning it work this video come at the right time.

Again a wonderful video..as always 🫡👌...Sir...Looking forward for a video on pregnant women diet and what to take care at that period...and even after that...will be much helpful for many women.

Thanks for this I was recently feeling very sleep deprived your ways really helped me!

thank u man, you have changed my perspective

Fit Tuber changed my life for the better. Don't ever stop @Fit Tuber 🔥♥

Hello @FitTuber first of all thank you for making such highly helpful videos. Sir you have made videos on many common health and fitness concerns but one thing which our Indian society really needs is a solution for alcohol drinking addiction. We are a youthful nation as well as fastest growing economy but this one bad habit is spreading very fast among young adults and needs to be resolved through ayurveda and ancient Indian medical science. I request you to please pick up this very important problem and give us a solution because alcohol does not only harms the body organs but also affects mental wellbeing of the person. The family members and kids suffer too and I have seen this problem in many families where they feel helpless. So Please make a detailed video as it will help many🙏🙏🙏🙏🙏 I await your reply too. Thank you Vivek sir.

Thank you so much for the informative video ❤. Can you please tell me how frequently should we follow this diet ?

Thanks

Thank you so much. It did help me but took some time for my body to get used to it.

Fortunate to have KZreadrs like you and Ranveer Providing the knowledge of Bharat in its full authenticity

@Deepakfashal

4 ай бұрын

Ranveer??

Hello fittuber I think many would love to know your take on laser treatments these days. Whether it’s laser hair reduction or laser for eyes etc. can you kindly make a video on this topic :)

Hey. I also add roasted makhana in my tomato 🍅 soup instead of croutons...delicious it is

Wow thank you for sharing ❤❤❤❤

This channel never disappoints ... ❤

@IVK824

9 ай бұрын

In fact Vivek never disappoints..

Vivek bhaiya never disappoints us in the name of content 🎉😊

Congratulations for new home ❤🎉

Thank you brother for the video ✨✨✨

Hi Vivek can you make a video on pregnancy do’s and don’t (especially for exercise and diet) after delivery care too. Awaiting for your positive reply

I am always excited for his video on every Friday morning.....3 yrs with u and I released how much I changed my lifestyle love u bro❣️

@vishnuramesh171

9 ай бұрын

same mate, same.

@sarikasancheti4253

9 ай бұрын

@@vishnuramesh171 😀

Thanks I like your advice a lot

Thank you

Can't wait to add this in my diet 😁🙌

Hi, kindly make a diet plan for pregnant women by trimester . And a other video to discuss about the risks and problems that can be occur during pregnancy.

Hi Vivek first of all .. thank you so much for all your informative videos.. very useful and such an eye-opener.. keep up the good work.. please make a dedicated video on how to get rid of fungal infection of the scalp.. thank you so much

You're creating a loyal fanbase with your engaging videos.

Fit tuber never disappoint us

Watching this video after eating 10 panipuri🙂

For the nice and informative video a big dhanyawad🙏

wow amazing video, thank you very much.....😇

Me watching this at hostel : 👁👄👁

@Mangesh_Don

Ай бұрын

👏🏻

@hello_life_4067

Ай бұрын

Same 😅

I have benefitted a lot by watching your videos. I stopped eating bread and biscuits and opted for healthier options. I changed my salt , I started to use cold pressed oil, replaced rice with Daliya khichdi..millets khichdi, oats. Thank you so very much....

@TinTin-ir8wx

2 ай бұрын

Bread 🍞, biscuits etc bad carbs r real culprit

Sir please make more and more videos. This is the content that we all need to watch.

Years have passed but your dedication towards healthy lifestyle is so consistent.. infact looks like it has improved a lot 💖 I wish i would have had the same dedication 😪

@lorddsschool8421

9 ай бұрын

WHY SHOULD YOU HV THE SAME DEDICATION?! NOT ALL HV COME TO DO THE SAME?! The one who is free, does nothing...belongs to the LORDDS...only he is free to walk with the LORDDS...meaning...only he is ready...to feed an ANIMAL, only he is ready to help a sick animal...only such a soul is ready...to walk with the LORDDS...people who are dedicated are fixed...they can only do so much?!

@lostwanderer3954

9 ай бұрын

@@lorddsschool8421 Are lekin kehna kya chahte hooo?? 🤣🤣🤣🤣🤣🤣

@khushwnt789

9 ай бұрын

​@@lostwanderer3954yahi ki 'be yourself'

@CalciumEcho1000

8 ай бұрын

@@lorddsschool8421 By knowing one way, you will cross a thousand paths isn't that correct?

Please make video on anxiety disorder 😢

great thanks, MAN❤

Thanks very informative video

U deserve 70million subs man 🔥

Health Hero😊

Perfect video❤

Yehh your Name is "Vivek" and thank you so much for sharing such an amazing information with us.. your watchers are truly appreciates your efforts 🥰🥰🥰💜💜💜

Sidha har hafte ek baar fast rakho, then it's all get better

Bro put a video on stamina and endurance.

Sattu mere liye bohot lav dayak sabit hua.ek din mein mere 70% problem khatam ho gayi.dhanyabad fit tuber

Thank you brother ✨

Your videos are greatly helpfull and always you give great information

Hi sir , I have pcod I lost over 9 to 8 kgs but phir bhi my period cycle is irregular mujhe back pain , knee pain aur body pain bohot hota hai Please guide me sir about which diet to follow, exercise,etc 🙏

I trust him more than my family doctor ❤

This video is really good! A big thumbs up! I have a request, would you please make one 30 minutes full body workout plan for intermediate level? I am currently following 20 minutes full body workout plan.

A big thank you bro ❤

My son is dairy allergic. So we give him Almond milk. But, as far as I know we cannot heat almond milk. So can we mix it in cold almond milk or juice or warm water?