What other kitchen products should not find a place in our kitchens? #youropinionmatters

@vineelkumarkorada8391

Жыл бұрын

Sir 1month ago you conducted a poll on some of serious issues like gall stones,kidney stone ,acidity,heart healthetc.. please make videos on all of those issues. They are extremely helpful

@idontknow9269

Жыл бұрын

Second ❤️

@vineelkumarkorada8391

Жыл бұрын

Sir u had influenced me alot and I follow your suggestions in various thing in my day.. While you are discussing about the ingredients of lijjat papad when u mentioned there's a salt in it. Immediately I thought if they add rock salt it will be better and you said the same thing with in minute.. Thank you so much sir for your valuable suggestions.

@jashb.majmudar2006

Жыл бұрын

Can I replace coffee with Green Tea?????

@varungupta83

Жыл бұрын

@@jashb.majmudar2006 No, use Arjun Chal powder instead. Source once of video of Fit Tuber.

Fit Tuber will clean my house completely 😂

@omkarcreations4859

Жыл бұрын

🤣🤣

@shivangtheboss

Жыл бұрын

@S Singh nice misconception 😅

@santanuganguly6596

Жыл бұрын

sari jagah kachra fail ke rakha hai kya 🤭

@suneethajayaprakash7686

Жыл бұрын

😃😃

@rajkarandas6270

Жыл бұрын

Really 🤣🤣

U know wt guys..my father have replaced all aluminium utensils ,sugar and salt with stainless steel utensils, desi khand and rock salt respectively almost 4-5 years agoo plus he also he inculcate within us a habit of not drinking water with food nd also to sit in vjrasan after hving food nd to hv warm water every morning nd these small things really helps uh a lot ....my father is a genius indeed 😁👏...I m soo proud of him❤️

@nikhilgond319

Жыл бұрын

Can you share your father with me for lifetime! 😇 Edit: Your father is my father and my father is your father.. Samjhe! 😁

@homegardencooking5271

Жыл бұрын

@@nishaattri5142 🤣

@pradhumnverma5485

Жыл бұрын

Same with our family

@JustMe54328

Жыл бұрын

I gave up after trying to convince my mom and granny to throw away the aluminium cookware, that’s the only difficult part!! I think some people are attached to the vessels they cook with!!😞

@livetolove7562

Жыл бұрын

You are a lucky one! Someway, I am too! 😄

My grandfather lived upto 90+ years by using these 4 so called remove from kitchen products... he was way over content at that age with all the food poison 😅.

The black pressure cookers are not nonstick coated, they are hard anodised and are quite safe to use. Aluminium cookers can be used with stainless steel containers containing the food to be cooked placed inside the cooker. It is considered harmful for direct cooking of acidic foods

I'm shifting into a new house by the end of this year and i literally have a notebook full of notes from your videos to start and stock my house correctly .. i know it can't be a 100% perfect but either way I've have learnt so much from you that honestly it just feels safer knowing these things.

@FitTuber

Жыл бұрын

Thank you. Means a lot.

@sugammehta0301

Жыл бұрын

please share them :)

@iamon8029

Жыл бұрын

Yes, please share them.

@megnagowda1174

Жыл бұрын

Please do share them

@nikhatbegum826

Жыл бұрын

Shogun mam plz share ..it will help us

Hi I'm from Karnataka. watching your videos, from 2015. that time you had only 390k subscribers. Now you have 6.5 Million subscribers. What an achievement bro😍

@FitTuber

Жыл бұрын

Thank you for your constant support. Means a lot. Although, this channel was started in the August of 2016 :p

@anbuselvanselvarasus9467

Жыл бұрын

😆🤣😀

@vshl.updhya

Жыл бұрын

@@FitTuber 😁🤭🤣🤣🤣

@Gaotami

Жыл бұрын

Gajab bezzati h

@prasannakumar5267

Жыл бұрын

Yeah 😅Sry it was 2016, i joined engineering in 2016 and Jio sim launched that time only, i started to watch your videos with free internet.

I don't think drinking 1-2 cups of coffee going to hinder any absorption but if you drink like 10 cups coffee then it's a problem. Most of the Indian instant coffee powder has 30% Chicory and 70% Coffee.

@sahilkumar-zp7zv

Жыл бұрын

Right, and people drink coffee to stay awake not for taste

@UnemployedG

Жыл бұрын

@@sahilkumar-zp7zv Yes it has a purpose but now a days everything becomes addiction and that's the main problem. People don't know how to cope without Substance.

Products and alternatives mentioned in this video: 4. Coffee (Alternative: Chicory) 3. New Brand Papads (Alternative: Lijjat) 2. Table Sugar (Alternative: Pure Khand) 1. Aluminum/ Teflon Coated Pressure Cookers (Alternative: Cookware made from Brass/Iron/Clay/Stainless Steel)

@SimonFranck100

Жыл бұрын

Any pressure cooker is ok as long as the food is cooked in a stainless steel vessel. For aluminum, just throw in a used lemon into the cooker while cooking

@majdavojnikovic

Жыл бұрын

chicory doesn't taste like coffee at all.

@ranjanbiswas3233

Жыл бұрын

Yeah try to remove pressure cooker from home and get sandles thrown into your face by your mother. 😎😎

@cazdaz3863

Жыл бұрын

Can you tell us which brand of chicory and which brand of khand to use?

@neerajyelpale

Жыл бұрын

@@anandam1 nope. i do it daily even though i use steel cooker

You are so fearless. Not everyone has the guts to speak about the brands so clearly and in unbiased way. Almost every big brand is just selling diseases and illnesses. But we are lucky to have you who's always here to get us out of this brand addiction and follow the healthier method. Lots of thanks to you.

@vandnasharma6934

Жыл бұрын

@@anandam1 do you even watch his videos He always explains why the brand he's recommending is better

@Jimoooooo

Жыл бұрын

He only lies in your face and you guys believe him without fact checking. There are many others like him who only want to show the bad side of brands. He's not a medical professional, don't believe him

@Jimoooooo

Жыл бұрын

REPORT HIM. HE'S A LIAR

@dheerajchoudhary5138

Жыл бұрын

@@anandam1 a person without brain should not be on internet are you a kid after all you also need use your brain to buy product

Vivek Sir please add these options in next poll- 1= Ayurvedic Diet Plan for Healthy and Effective Weight Gain. 2= Ayurvedic Skin Type Test in 7 mins with Solution. 3= 9 Practical Ways to make your Flat and House more Liveable and Healthy 4= How to keep your heart healthy? 5= Natural Treatment of UTI ( Urinary Tract Infection ) Best Practices and foods.

@yuvanigupta13

Жыл бұрын

2nd

@ashokseal1211

Жыл бұрын

STILL. NOW TREE OR RATHER SAPLINGS U HAVE PLANTED TO MAKE EARTH SAFE N GREEN....?...

@tusharsolanki8564

Жыл бұрын

Make video of 1st one

@ayushkanojiya4972

Жыл бұрын

Support guys

@theknowledgdose

Жыл бұрын

1

Jaggery powder in tea tastes amazing and gives a rich flavour much much better thn regular sugar

@Abhishekkumar-gz9pm

Жыл бұрын

No 👎

@amreenalisayed1904

Жыл бұрын

Correct

@amreenalisayed1904

Жыл бұрын

Jaggery powder in tea tastes good

@sainathmutakoduru8222

7 ай бұрын

Yups I like it too!! It also depends on which jaggery is used.

Non stick utensils are harmful only when used at a extremely high heat. For usage its perfectly fine. Only thing to keep in mind is that you need to keep replacing it every 4-5 years or when you see first sign of its coating layer coming off.

Brother because of you I have switched to washable sanitary pads since two years!! I have stopped buying harpic, Colin, surf, soaps etc. Thanks to you 🙏

Bro as you have cleared SSC exam can u give tips to read for exams from your experience and I'm damn sure that your words would be mellanium and I'm eagerly waiting . student following fit tuber please like this .👍👍👍👇👇

My mom would throw me instead of throwing pressure cooker

Growing up in south India we were told chicory was bad. Good to know.

It was because of ur informative videos i stopped drinking coffee and now on my way to remove sugar completely steadily and hav seen drastic changes in my skin and energy..

This guy has my utter respect at the highest level.. the level of research he has done for each and every video is commendable🔥🔥👍🏽👍🏽👌🏽👌🏽🧿🧿

@kw9494

Жыл бұрын

He has been reading lots of whatsup messages from a langoor Babaji businessman. LOL.

@texastexas4541

Жыл бұрын

@@kw9494 that is research in India.

The best thing is you are proving alternatives ..... As we see many of utubes does contents but very rare they used to provide alternatives along links ........ I appreciate you for this👏👏

Hi Vivek, really appreciate your efforts in making such useful videos. Could you please share your opinion about hard anodised cookware?

I was coffee addict since past many years. 3-4 months back, I was not able to have my coffee on time and whenever I missed to drink coffee in morning I used to feel headache, drowsiness in afternoon. That was the high time for me and I quit coffee. After 1 month of quitting I've noticed increase in my strength while working out, quality of sleep improved and I stopped feeling sleepy in afternoon.

@skamanaziz2357

Жыл бұрын

Did you try chicory powder???

@devapurvo

Жыл бұрын

​@@skamanaziz2357chicory doesn't taste like coffee at all, chicory is so much different from coffee I feel like I got scammed

Literally this man speaking against so called Big groccery companies for our health. Salute to this man

@goswamimohit

Жыл бұрын

This is nothing more than trash, even if you go down into in even single research their so different perspective. But it is easily in whatsapp word where people seek for knowledge in Maggie's time. Which itself is so dangerous.

@unparalleledsickunt

Жыл бұрын

@@goswamimohit Ur opinion is nothing more than trash.

@himanshukhichar4185

Жыл бұрын

@@goswamimohit Can you point to something wrong he has said? I don't know myself.

I;m glad people like you are making people aware of unhealthy product and untencles , I must say the worst thing you can do is by cooking any food is in aluminium, Once you put any salt and bitter product like tomatoes in alloy pot its ruined the food..Take a pot of alloy and stainless steel and put in half liter of water in each pot and bring it to boil and then add 2 table spoons of bicarb soda in both pots let it boil for few minutes and take off the gas and let is cool down and the try to taste it , you will see the difference. My family have not used any alloy pots and pans for over 40 years. You are doing a great service,

Thanks, ❤this video. Thanks from my heat to Fit Tubers to talk about taking care of our health ❤️ Found out that Coffee is Bad. Stopped, switch to decaf coffee, my bones, my body, my sleep, ME feel better. Thanks God I have the strength to stop. I stopped smoking, I tried so many times, it’s such a. Bad habit. I kicked it when I moved, easiest way to stop bad habits. Sadly we cannot move all the time when we want to kick a habit. Smoke free 15 years in March 😊. And now my daughter reads and checks all labels and slowly we change what we eat. Thanks for this alternatives.

I appreciate your efforts to dig in & research so much to give us the best and organic content 🙏🏻

I'm setting up a new home and bringing a lot of changes in our lifestyle there. Thanks to you I'm following a healthy lifestyle and implementing it for my children as well

I agree with you 100%. I am glad you validated my beliefs!

Thank you for giving healthier alternatives for it!❤

Excellent video. 1. Suggested healthier alternatives 2. Specified how to pick the correct alternative. 3. What to do with the unhealthy item that we have.

Life changer video, I am going to make the changes very soon. Thank you so much Fit Tuber👍👍

Thanks ji, very useful.. I use a 5.5 ltr aluminium cooker for 1 person.. where my requirement is only 3 lts cooker.. i purposely bought a bigger one because I do NOT cook directly in the cooker. I place a stainless steel vessel inside and cook rice and dhal in it.. this way, you do not get the hazards of aluminium leaching into the food.. at the same time, cooking is very fast because of all the metals you mentioned, aluminium is the fastest heat conductor.. and that is the reason why in triply stainless steel, the middle layer is aluminium.. In south india we seldom cook directly in the cooker(without inner vessel) unlike the rest of India

Thank you very much. Very informative.

"Fittuber" is undoubtedly carving the health quotient of 21st-century humanoids. Praying for his good health and joyously fulfilling life.

@mausart5479

Жыл бұрын

Right

Thanks a lot from the bottom of my heart for this knowledge and awareness Vivek bhaiya ji 🙂🙂😁🙂😁🙂😁🙂😁

I've been using organic Jaggery powder in tea for years and it tastes great.

These issues raised are one of the most concerned ones and therefore mostly researched on the net, but fit tuber has saved alot of time and definitely recommended us the best options to go for. Really appreciate your work👍👍, please keep it up.

My mom makes a ton of types of papads and they heavenly good 😊

@TinTin-ir8wx

Ай бұрын

I wanted to learn to know to make as I love papar vaja

Hi I'm from Sri Lanka and I've been checking up on your channel these days and I've learnt many things from it. Some of the alternative products you suggest aren't available at the local stores but I try my best to get it online. Thank you😊

@TheAbinn

Жыл бұрын

How begging is going on...... Developed country Sri lanka better infrastructure blalalalal

It is very rare that I subscribe to a channel after watching a single video but I subscribed to your channel in the middle of the video in the very 1st video. Good work keep it up.Godspeed.

I love my Instant Pot so I’m glad that it is okay since it is stainless steel! Thank you for this video!! ✌🏼💖

Ah, the legend is back...Have implemented a lot of changes in my lifestyle, thanks to you bhai😄🙏

@nkspro1

Жыл бұрын

True, he is the real hero we need.

@pjkunder

Жыл бұрын

@@nkspro1 fyi, he is an IT guy, not doctor

@nkspro1

Жыл бұрын

@@pjkunder so?!

I am quite surprised to see that my family has discarded almost all of these products years ago, and we are living just as fine and healthier.

First time I found that, I am already using the best alternative of these. 😊 Instead of cooker I always use iron pan

Thank you so much for this information. I had til now thought of chicory as not healthy.

Thanks bhai ! For your efforts in spreading awareness . I'll try to adapt these all in my day to day life !!!! 🙏🏻😊🙏🏻

Thanks a lot Vivek bro with bottom of my heart ❤️ U don’t know how’s your quality content helping the Indians in this corrupt country 🙏🥰😘💐💐

Great video! .. thanks for bringing us this life saver(on long term) tips!

Congratulations buddy, for your great success. Your videos are very creative and informative. It really helps to change our habits and use healthy alternatives. Congratulations again and wish you many more success ahead

One word - USEFUL 🔥🔥🔥🔥🔥🔥🔥🔥 The content and editing is tremendous effort 🔥❤️

I am health conscious n love to watch your videos. Most of the products which you recommend are only available in Indian markets so please mention the alternatives always so people can buy if they live in other countries also. Love from Pakistan

@shashikant3150

Жыл бұрын

That's why India is the best.

@SangeetaSingh-jl9eu

6 ай бұрын

Hey, u can just start doing basics like reading the labels and comparing the labels which product is ultimately best for you. That's how he made those videos considering Indian market in mind but these problems are universal maybe these brands supply to Pakistan as well or just see what's best for you. Hope that helps

I use a modern, electric pressure cooker that ca do a lot more than just that. And, it comes with a stainless steeal innerpot that can be changed to a nonstick innerpot if you would like one (just measure your pot and find the right size). 🤗

@lilycarolyn4Christ

Жыл бұрын

They don't last long

Hi, can you please tell which brand provides best roasted chicory powder???

Hello brother..am started watching your videos few months back.. I have changed the whole products in my house into organic, what you have mentioned in all the videos.. Thanks you so much anna.

@chandu_yb7

Жыл бұрын

So what

Sir also makes more videos on food recipes for breakfast, lunch and dinner as well. Thanks for listening...

Thank you for these enlightening information!

I have started using Joni Bella which has become good alternate to sugar in Karnataka. It is told it is better than honey as it has more anti oxidant properties than honey. I have started using it in all sweets. Coffee milk etc

Lot of respect to you bhai🙏🙏🙏 Thank you so much for being there for all of us. Giving us the right knowledge, and keeping us updated too , like I never knew that there are brass pressure cookers in the market 😊

Whenever I watch your videos I feel like this videos should reach everyone. While watching only I share with my friends and family. Vivek, thanks for your efforts to make us more aware about health. Love and respect 💗

Thanks my dear. Very much informative.

Thank You so much. Very enlightening.

Thank you Vivek ji for sharing your work. Although I do not fully agree with some points (especially the pressure cooker topic), I was wondering would it be possible for you to share the links of the articles which you referenced during your research? If you could include the links of the resarch articles as a pinned comment or the description box in your future videos, it will be helpful to the community to have a detailed understanding. It will also increase your credibility as the process will be more transparent. Just my humble opinion 🙂 Peace ✌️

Sir I want to thanku from the core of my heart. I'm a coffee lover especially cold coffee. I was sceptical about replacing coffee completely with chicory powder but anyhow I ordered chicory powder from the link given in your discription and tried to make hot coffee with chicory powder and dhage wali mishri....OH MAN...I FOUND IT TASTIER THAN COFFEE ! Thanku very much once again🙏

@skamanaziz2357

Жыл бұрын

i am thinking to use chicory powder as a alternative of coffee is it tastes wise same ???

AWESOME THANK YOU SO MUCH ❤

Thank you so much. Real informative stuff.

Wow, never knew chicory was so healthy, definitely going to add to my coffee for the health benefits . You always share such great info!

@vinayadravid2257

Жыл бұрын

Chicory is not healthy. It causes liver issues

@pineneedles1946

Жыл бұрын

There was a coffee brand in the 40s and 50s containing chicory. My late mother craved "Camp Coffee" while pregnant with me, and it was in the UK. It was sold in Canada where I was later born.

Another part please 🙂 and again I can say, we don't use any of these harmful products 😄😊

Thank for useful tips, I already change my aluminium with steel..

I am really thankful to you for changing my life as I have switched to the healthier alternatives suggested in your videos. We and my family members use these healthy products. 😊 Still I have to change few products.

I hope one day you can make a video on Visual Snow which is a neurological disorder spreading quickly amongst indian youth after covid. Problem is no doctors in India know much about it so we as patients of it are left on our own 🙏

@shikharsingh1674

Жыл бұрын

Though my comment would go unnoticed. But seems like there are some more people who are battling this disorder like me. Just want to say i feel your pain. Even if the Doctors dont, i feel it. And never ever get frustrated or depressed and trust in God, you gonna be healthy

@jenysharma7138

Жыл бұрын

What is visual snow

@shikharsingh1674

Жыл бұрын

@@jenysharma7138 if you dont know about it, you are lucky. Its a curse and it destroys life

@jenysharma7138

Жыл бұрын

I just hope that a remedy will be available soon!

@shikharsingh1674

Жыл бұрын

@@jenysharma7138 hope so. But its highly unlikely that there will be any cure atleast for the next 10 years. And by the time, my and many others student life and career will be destroyed

Thanks Vivek. I dont dare to miss any of ur videos. I am in late 20s but i have already changed many of my food habits. I have stopped consuming/ using sugar,table salt,refined oil,maida,mosquito repellants,room frshner spray,market available toothpaste,hair oil,cold drinks,jam,bread & all junk foods.Even bought cast iron cookwares. Still long way to bring further adaptions but trying. U really inspire alot to lead a healthy & fit life. And i also practise ur 30mins daily yoga for beginners..its really working..A big 👍

@uhura647

Жыл бұрын

great

You are really the savior of our healths

Thank you very much for providing with this information..... You are guiding us.... Thanks to you I have brought changes in my lifestyle especially in terms of cooking..... God bless you my friend

Bro totally agree with you but as a Student preparing for an entrance exam, I actually drink coffee for it's Caffeine because i have to study whole night so coffee helps me to stay awake !!!! So i think it depends on usage. People like me actually need caffeine in coffee BTW, big fan 🙏🙏

@snehas6444

Жыл бұрын

Still u can cut coffee,,, have a proper sleep for 6-hour then u don't need coffee.. develop habit to read early in the mrng...! No excuse for addiction

@saak_goyal

Жыл бұрын

bro, seriously no excuse for addiction… u r spoiling your intestines… n stomach…. at this very young age…. plan your day in advance… or wash ur face…. and drinking something hot will also help, nit just coffee… try these, then still if u r sleepy, then have little black coffee shots

@legender35

Жыл бұрын

Bina coffee ke bhi padha ja sakta hai Mai karta hu Koi dikkat nahi hoti

@anupgupta7752

Жыл бұрын

Use Apple instead of coffee, provides energy, make you fell a bit hungry and don't let you sleep.

@Abhimanyurana199

Жыл бұрын

@@snehas6444 yaa 🙏🙏😊😊

Fit tuber should be added as mandatory subject to education system 🙏🏻 Thank you for sharing the gem of an information 🙏🏻

Yes indeed, I have a stainless steel pressure cooker, very hard to find, but in the end I found one on Lazada!

The only person in KZread whom I trust the most. Vivek your videos have helped me to change a lot in me as well as in my kitchen. Thank you so much man❤️

@gwirgalon3758

Жыл бұрын

Dr Eric Berg's videos would complement these very well, same intelligent understanding and truthfulness about what the Real story is for our bodies and health -- and advertising ignorance.

Man u are just awesome.🔥🔥 You didn't even tell us to throw the already used product instead u told us their other uses. U are really a gem❤️

Am literally hooked to this series....to the point & I am focusing better & being educated about healthy lifestyle, choices & simple remedies 🙏thank you 😊 Fit KZreadr🙏🙏🙏

THANKS A BILLION FOR UR TREMENDOUS EFFORTS ABOUT MAKING PEOPLE AWARE. GOD BLESS YOU.

Chicory was used as a coffee substitute in Finland during the World War 2 (because coffee was in short supply). But since then it has not been popular and I guess there's some stigma to it due to its history, and it's very expensive. But you know, decaffeinated coffee exists as well, if you don't like caffeine's side-effects...

@bobhope4949

4 ай бұрын

Roasted acorns too but fuck that, I love coffee like it’s heroin

Lijjat papad. No one can beat it. Eating it from childhood & same great taste even today. Available world wide at Indian stores :)

Thank you for this helpful information.

Thank you for the valuable information. Awesome.

Amazing intro can't control my laughter 🤣😂by the way keep making informative video's likes this....

hahahaha i must say I have same expressions whenever my coffee is over! more i have fights to have it instantly...👏😃 but I'll change it and definitely try your suggested one ..thank you ❤️🌻

really good one i will change the cooker and salt as well now.Thank u

Very very healthy and genuine knowledge . Thanks to you

Fit tuber one of the most valuable KZreadr 🥰🥰,

Sir 1month ago you conducted a poll on some of serious issues like gall stones,kidney stone ,acidity,heart healthetc.. please make videos on all of those issues. They are extremely helpful

@FitTuber

Жыл бұрын

noted

@vineelkumarkorada8391

Жыл бұрын

@@FitTuber thank you sir❤️❤️❤️❤️ and waiting for yoga advanced workout.

Thanks for your knowledge

Thanks for sharing. I do use stainless steel cooker. But wondering what happens when aluminium tray is used for baking

My husband will throw me out along with the other 4 things!! Jokes apart good one Vivek bhai!! Maybe we can change things slowly!! 👍

@JustMe54328

Жыл бұрын

Similar problem! IL b thrown out by parents 😂 if I try to throw the pressure cooker out

@aakritikachauhan974

Жыл бұрын

Hi

The intro's are just so fun🤣

Super.... Ur msg will be branded the number one for tearing apart venomous brands. Great

Superb...one of the best persons i have ever seen... your every video is with lot of very useful contant... thank you so much for your videos with lot of content 😍

1) I dnt use coffee regularly 😌 1 time in 2-3 months 🥳 2) Papad - once in a year 😀 3) Sugar - 1-2 times in a week 🥳 4) Pressure Cooker - Currently using Aluminium Cooker everyday 🙁

@varshadevang3809

Жыл бұрын

Same yaar

@shenanigans4177

Жыл бұрын

The coffee one is pure bullshit. You can have one cup a day and it won't affect your health much, except mild addiction. During exam month I have coffee everyday, and there's no health degradation during this phase. My cousin who is has a MD in internal medicine also does the same. The point is you can hardly have 3g of coffee in a cup, thats 100mg caffeine. You get some of the mild symptoms at 250mg dose and most of the symptoms at 400mg. So unless you're chugging 10 cups a day, youre fine.

@akshayvt722

Жыл бұрын

Barbaad zindagi 🤣🤣🤣

@ILM06

Жыл бұрын

@@akshayvt722 Apki abadi se ham khush hai 😀😂

Aluminium cookware over years of use become perforated. It is a clear sign that aluminum dissolves heavily during cooking. And, it is better to keep sweets and sweeteners only for special occasions. Since the products mentioned here are generic, the brand names on the thumbnail could have been avoided.

@akshikagoel1986

Жыл бұрын

Try Paramparagat Upyogita brass cookware

Thank you.. very informative.. 😀

I want to thank you so very much I am so happy that I found you on KZread. I’m going to check your other videos see if you have anything about blood sugar levels I don’t want to take the medicine from the doctor I don’t like to take prescription drugs thank you again