Vivek, apart from all things you mentioned, 2 very important things; one is to chew food properly and give at least 20 minutes to finish a meal and the second is do not over eat. You have already mentioned these things in previous similar videos. I very much follow a very good diet, rarely have oily food and never have food without salad but still I had lot of bloating problem because of these two habits mainly overeating just to gain weight. But after reducing the diet and chewing every bite 32-40 time consciously, I started getting rid of the problem which was there for more than 5 years.

@FitTuber

Жыл бұрын

Thank you for sharing brother and motivating others.

@TheDarshSurana

Жыл бұрын

@@FitTuber Hey Vivek, are these methods habit forming? Will we become reliant on them due to regular use? Btw, as usual great video great content. Keep it up! 💯❤️

@sahilnagpal1112

Жыл бұрын

Hello Prashant, If you eat Roti, then how much roti at a time, please tell?

@prashantkgupta

Жыл бұрын

@@sahilnagpal1112 Now I eat 4 Rotis, Or 3 Rotis with some rice. I used to eat one more roti earlier.

@yuss.darshan

Жыл бұрын

@@FitTuber Sir pls add your personal daily routine .

I was diagnosed with IBS in 2020 and i wanna tell you it's not about eating wrong food everytime , in my case stress was the biggest reason . So in order to balance gut issues , one must focus on mental health also . Edited Part :- Please see Vivek bhaiya video on vatta dosa . I went to nagpur for the treatment but nothing worked , i applied each and everything he told in that video and right now i am having a good life , me hairfall is decreasing , stomach is good and things are getting good now . Please follow his Vatta dosa video if you have such issues .

@positivity20

Жыл бұрын

Quite true..I think it got missed in the list

@quizudita

Жыл бұрын

IBS means???

@Madhav7

Жыл бұрын

@@quizudita Irritable Bowel Syndrome

@semusa6E5176

Жыл бұрын

How are you now buddy

@mohitagrawal7598

Жыл бұрын

@@quizudita irritable bowel syndrome .

I am so grateful for how clear this video is and how simple the recommendations are. I'm so used to somebody trying to sell their cleansing product when I search these topics, but this was simply wholesome and helpful content. Thank you again!

The struggle is real for people like me on Night shifts for over 10 yrs and a hectic work schedule which keeps changing. But still trying to carry on with a good diet. ✌️ Thanks

You really inspired me about Ayurveda, now I'm proud to become bams doctor.

@randeepsingh4991

Жыл бұрын

Good Luck🙏you can also work with AyurGyaan Movement.

@urvashi165

Жыл бұрын

Thats the best decision..good luck for ur future

@FitTuber

Жыл бұрын

This means a lot. Thank you for your service.

@sridharthumiki7755

Жыл бұрын

You are a B.A.M.S. 👌be blessed

@Unknownguy060

Жыл бұрын

Then why mbbs need 600+ marks and bans need 500+🤣🤣😀

My grandmother use to tell this 20 years ago. I am happy that this still exists and youth still follow them. You are great Vivek. Keep it up.

Great video on resetting the gut and detoxing the intestine! The detailed insights and practical tips shared here are immensely helpful for anyone looking to improve their gut health. Your expertise in explaining the process makes it easy to understand and apply. Thanks for providing such valuable information!

Yes your suggestion is really very good for so many people who have little knowledge about how to cleanse the digestive system. Thank you very much and keep up your good work.

This is the only channel i am following since 2 years, regarding health and fitness... ❤️🔥

Thankfully I follow some of these habits Fast once in a week (i eat only fruits 1 banana 1 apple and warm water in whole day) Triphala powder That's it it clearly detox intestines properly Also simple workouts 5000 steps (sometimes 7500 steps) 40-50 crunches and 40-50 leg raises These 3 workouts really help me to keep fit.

@nicktm873

Жыл бұрын

I do everything yet I have gas issues

@prateekarora367

Жыл бұрын

@@nicktm873 you eat junk food? Maida?

@shasha5417

Жыл бұрын

@@nicktm873 maybe something you eat doesn't suit you. I used to have gas problems even after doing so many things, then I figured out, apple doesn't suit me. The amount of iron it has in it causes gas, when I stopped eating apple, the problem was no longer there. Try to figure out for yourself, itwill take time, i was 23yr old when i found out, if you still don't find what is the cause i would suggest to get a test for allergy. Good luck

@doncorleone9297

Жыл бұрын

50 crunches and 50 leg raises?!!!! I max out at 15 crunches if I stretch myself, and maximum 10-15 leg raises!!! Kudos buddy👍🏽

@job6801

Жыл бұрын

@@doncorleone9297 that is a good start. Divide it in 3 sessions and eventually you Will be able to do 50

Thank you for being our guide in maintaining our good health😊

You're doing a fantastic job brother. Keep it up 💪🏻

I am following him . The best thing is he is following Ayurveda and after full research only he will post the video.. Hatsoff to him

I will try it. My gut health is very bad. I really needed it. Thank you so much ☺️

Vivek u r doing real effort and no nonsense as n number of u tubers without any research do.A big thanks to u for making people aware.

I can't explain in words how much your videos are helpful !!!

This was most needed for me right now

No tests for intestines in India, and seeing this detox for the same is really a ray of sunshine in a dark room. This was really needed. Thanks💛 keep up the good work as you always do. 🌸:)

@Sumi-dv8uj

Жыл бұрын

U have test... Follow functional medicine

@dis_appointed8626

Жыл бұрын

Doctors often don't want to heal the root issue. Bad for business

@bingus6264

Жыл бұрын

@@dis_appointed8626 that root issue bullshit is made up by pseudoscience people like you

@aditya.sonkrr

Жыл бұрын

Unless you are obese or dink every day and don't exercise at all, then you should be worried ... there is no such thing as detox 😅

Fittuber, you are a savior!!! Thanks would be an understatement.

Thank you so much for giving such precious health tips..❤

Hat's off to your work brother. More power to you ❤

Your videos always adds values brother!

THANK YOU SO MUCH I WILL DO IT TODAY

Really fit tuber is doing a very noble work for the society.

Extremely amazing stuff... Thanks a ton man...

Best thing is that i have fast on Friday n i wait the whole day fr ur video n also m following u from 3 years u hav changed my lifestyle. Thank u for amzing knowledge 🤗

Fituber you are a blessing in today's world !

Thank you so much Vivek. This is really helpful information. Will definitely try this.

I was about to ask you to make you a video on Gut health and you made it. Thank you annaya it would be helpful for people suffering from IBS 🤗😊

Hii..... Mera abhi neet ka result aya h, mbbs ki bahot value h abhi market m, pr m bams(ayurveda) le rhi hu, kyuki m personally isse bahot jayada inspire thi, aur jab mene apke videos m itni value dekhi ayurveda ki to m or bhi jayada confident ho gayi hu.... Thanku so much❤️

thankyou just the thought that others are also having the problem with gut makes me feel less anxious about my gut problem

Vivek, I’ve been a huge follower from Nigeria since 2020. I may not easily locate these items in Lagos that you recommended but I absolutely enjoy watching your videos & keep learning a lot from you. Thank you so much.

I've inspired a lot of people by your help as i gain a lot of knowledge by your videos. Indians need you as a Leader❤️

Great tips - love how you make this simple to understand

Videos are getting better and better Vivek !

Very well explained ..Truly appreciate your video..

Hello sir, I feel so relaxed watching your videos. It gives me real motivation towards health. Thank you for sharing such knowledge!

Hats off to your consistent efforts towards making mankind aware about the wonders of ayurveda and it's enriched practices ✌💯🇮🇳

Totally agree with you!! Thanks for the great work 👍

So informative. I will start it immediately.

Worth watching.. Having million subscribers in the name of you tubers are plenty, but utilizing those millions to watch the right content to lead their own lives are only few do. Ur one among them & ur videos are leaving a +ve foot print in this -ve world. Keep it up fit tuber , with support from chennai..

@ajss3756

Жыл бұрын

leave islam and help the world too. This is ur civilization and ur converted to follow the cult.

You are a gem to the nation !!

You are the best in your research. God bless you

Suffering from extreme gastric issues ..... deficiency in vitamins.....disturbed mental health......extreme fatigue ....dull skin....i know my gut is telling me that something's wrong with it ...... everytime i eat something even when it's home cooked...... gastric issue arises..... trying to meditate and having a good diet ....hope i will be able to cope up with this problem....thanku for this fit tuber...will apply all these in my life ..... ❤️

Your videos are just awesome! Simple and informative to the point 💯

I've been following you for a while now, I've noticed positive changes within me. I've been able to overcome most of the problems you were talking about in the video due to poor gut. Thanks.

@FitTuber

Жыл бұрын

Thank you for sharing.

@deepshikhabiswas

Жыл бұрын

@@FitTuber :)

@goodchild1681

Жыл бұрын

Just stumble upon this video, having problem with my digestion and it takes a toll on me, so frustrated, been to several doctors and know help, so I'm trying out your advice on my daily habits and hoping to get good results.

@ajnabee01

9 ай бұрын

​@@goodchild1681 any results?

thankyou for making my life easier 😞...due to bloating and stomach problems i lacked confidence everytime when i have some special events ...now iwill focus on my body and just want to be fit thankyou to u plz sir keep inspiring people to work for society like this ...i will pray for ur good health ❤️👍radhe radhe

All your videos are too good and informative. We are always searching your videos for health benefits. Awesome explanation with clear points. Wonderful. Please put video for allergic rhinitis and how to avoid that. Thank you

Thanks Vivek sir your methods are on point ❤️❤️ You are better than doctor's in today's generation ☺️☺️☺️ The man, the myth , the lord 🙏🙏 for our health progress Dear Vivek Mitttal 💯💯💯💯

Disclamer : This channel is addictive❤

@deepshikhabiswas

Жыл бұрын

indeed

Thanks buddy for the informations, I'm gonna try these.

Thank you so much. I have some gastrointestinal issues. This will help

Many thanks for sharing such important information, Vivek. I'm so happy to share that after following the lifestyle your videos suggests, I've transformed my mental and physical health in a great degree. I was operated with fistula disease 2 times in past 8 months and I had so much problem with bowel movement and constipation but then I started yoga and eating right foods suggested by you and now these problems are gone too past now. Even I left behind all kind of junk food and addiction like alcohol, cigarettes. Thank you Vivek for all your information.

@vishalkachhawa5985

Жыл бұрын

1 week ago, Vata dosha disturbed me I didn't know about that then I came to your channel for help and again that problem has also been gone past. 😀

Hats off to your effort in making these videos and sharing valuable knowledge 😊

Thanks for Sharing your successful natural resources I highly appreciate it 💎

Namaste bhai thanks so much for this video. I have been suffering alot from digestive problems. I'll try this and see how it goes.watching you from Cameroon.

The intro to this was excellent! You always share the best information thank you!

You are one of the most underrated youtuber in Indian scenario. No bullshit, pure content and everything helpful. I am lucky that I discovered your channel.

@smitasingh7846

Жыл бұрын

Youngsters like u, will surely change the definition of a happy and healthy life ... Best of luck 🤞 for all your new assignments 😊

@anujpandey____8288

Жыл бұрын

Underrated ??? He has about 7m subscribers

@sonu72049

Жыл бұрын

@@Manoj_Kumar5566 abey nikalna laude

@thegreekgoat98

Жыл бұрын

@@anujpandey____8288 he should have more

@aditya.sonkrr

Жыл бұрын

😒🤦 bro, you really don't understand science... there is not a single research paper on liver detox that it does anything for real

Thank you so much indeed for making it ..

Dear Vivek, you n people like you are such a blessing for all community. Really appreciate your efforts to spread such a beneficial knowledge. many prayers n blessings for you.

@FitTuber

Жыл бұрын

Thank you so much. It means a lot.

@TheDarshSurana

Жыл бұрын

@@FitTuber Hey Vivek, are these methods habit forming? Will we become reliant on them due to regular use? Btw, as usual great video great content. Keep it up! 💯❤️

@kamboj746

Жыл бұрын

@@TheDarshSurana is gold and carrot kanzi surly not could make you habtual

@kavitaagarwal6506

Жыл бұрын

Informative video sir...

How do you identify the most useful and practical topics bro !! Mind blowing Much Respect to you ❤️

@Molly_On_Molly

Жыл бұрын

Kisne choda ye bot yahan

@aditya.sonkrr

Жыл бұрын

He just comes up with his hypothesis and trending topics.. there is not a single evidence or research paper to prove his liver detox claims... It's fancy, so it sells !!

@thewatcher1947

9 ай бұрын

​​@@aditya.sonkrrResearch papers are funded by Big Pharma, why would anyone fund a research on Ayurved which can't be patented and sold exclusively by companies?.. keep being brainwashed by European system 😂

@haragopal1

8 ай бұрын

@@aditya.sonkrr idk ... i searched for isabgol, triphala... there's tons of scientific studies that these are beneficial

Thank you very very much for sharing this very informative and meaningful video 📹

So glad I found this channel, real health advice which respects the ancients

Chewing every bite 32 times is what people need most in this ghor papi yuga

Thanks a lot for this video😇👌🏻 Was really looking for something to reset gut Exceptionally well content 👏🏻👏🏻

great one.. i have some knowledge about the guy and this was right on mark with fabulous presentation. keep up the good work

One of the simplest and best explanation. If Its followed we will hardly need to visit Doctor. Ur videos motivates me to follow our ancient rich culture instead of factory made products which in long term damages . Thanks for such beautiful videos.

In one of your videos you mentioned how to know that you aren't overeating...is to stop your meal when you have the first burp itself...I started following it and it has helped me...with my gut and my weight thanks👍

Thanks so much 😢, I was really in a lot of pain and it’s amazing how this works. I laid on my bed and massaged for 3 minutes and feel much better. Being a lady just comes with way too much pain😭

Just found your channel, love it! Subscribed and grateful for your videos. Already working on incorporating these great health tools into my lifestyle. ☺️ Blessings to you

Excellent explanation thank you

Hi Vivek , you are doing a great job . One wonders what is the qualifications required to advise people on health ? Is it MBBS or Ayurveda or Nutrition or a combination of all. Kindly make a video for the people who want to follow your path and spread the word out . Keep up the good work.

He acts like a pro ❤️😁

Very super informative sir thanks a bunch❤

Very informative, practical information

This man has solution to everything...😂❤️

@397sr8

Жыл бұрын

Ya... And you should also apply this solution....in your daily life...

@santosh34554

Жыл бұрын

Fruits fasting for a day is helpful for resting all internal organs and cleaning the blood.

@bullet5895

Жыл бұрын

Hasna tha?

@legender35

Жыл бұрын

@@bullet5895 😆😆

@iquitOK

Жыл бұрын

*आयुर्वेद gives him wiiings 😂

The way you presenting the content is very impressive !! It makes even the laziest fellows to follow your tips on health 😂…. Importantly these are more practical and easy to follow!!!! We can see your efforts on providing genuine content …Great work …. Really Thank you for your videos!!!

I love how creative you are with your content!😂👍👍

You explained fabulously . Hats off to you

You never promote unnecessary herbs that damage human body specially kidney.. you are always on point and basically you promote to solve problems from the roots itself.. like with daily diet daily activities and yoga.. You really inspire many.. Keep going 💞

@aditya.sonkrr

Жыл бұрын

Yoga is a form of cardio , it doesn't promote lean muscle mass, which is clearly proven to have the most health benefits !

@Chaos96_

5 ай бұрын

Cardio lol , u dont even know the basics

Day by day i am becoming a great fan of you vivek sir! All your videos are very helpful!You are really great sir! 🙏🙏. Thankyou once again sir for teaching us the importance of ayurveda!

Very informative.thanks brother

Also eating at right times, helps Sacral clock - sleep, eat same time. Its a good video, you have covered in a nutshell

A request Vivek Ji🙏 Kindly make a video on worst to best LIP BALMS.

Awesome thank you :)

Amazing video. Keep up the good work

Thank you for great information bro ❤

I really really wanted this.... Am suffering from hand eczema from quite a while and I read that gut plays a vital role in this...

@manjeetdahiya7278

Жыл бұрын

Gut and Liver both

@manjeetdahiya7278

Жыл бұрын

Parasite and fungal also responsible

Please make a video on irritable bowel syndrome along with solutions

Great video. Much appreciated from the UK 🙋🏻‍♀️

Most imp viddeo for me... you are saving lives

Keep going brother 🙏 💖

God bless you! 🙏🙏🙏♥️♥️♥️

Thank you so much I always enjoy watching your videos 🥰🙏

Thanks a ton for this info Vivek Sir ✨

I was looking for vegan probiotics that would be easily available in India and you just gave me perfect answers! Thank you so much!

Can we just appreciate how he starts every video with some comedy clips It's fun to watch when every video starts on such a high note.😄

Love you Vivek, you are a gift to Mankind. Pray for your prosperity 🎉🎉❤❤

Your videos are very helpful to us 🙏🙏💜

Very proud of you vivek the way you are promoting Ayurveda in a very modern way all over the world..that too at such a young age. Pls Keep it up...We always with you.🙂

@standuphumor4691

Жыл бұрын

right! Vivek all videos are very helpfull

@bittertruth6651

Жыл бұрын

elon musk🐱🐱🐱🐱🤣🤣🤣🤣

@bskm5322

Жыл бұрын

@@bittertruth6651 😂😂covid mask 🤣

@elonmusk570

Жыл бұрын

@@bittertruth6651 🤘🤘🤘

@randomguy0113

Жыл бұрын

@@bskm5322 😅