The meal isn’t over when you’re full. The meal is only over when you hate yourself.

@ellionnaplays4846

2 жыл бұрын

Yep. I’m so glad I stopped. It got to the point where I would wake up in the middle of the night in pain covered in sweat 😓

@shatteredsky01

2 жыл бұрын

"Don't eat till you're full. Eat till you fucking hate yourself." - Vine, 2017

@chickencurry420

2 жыл бұрын

"You're not supposed to have to cancel shit because of what you ate"

@xMeme_X_Lordx

2 жыл бұрын

@@shatteredsky01 If only tik tok was that entertaining.

@fatoumatacisse3796

2 жыл бұрын

Yeah I’ll feel so ashamed and guilty after overreeating because it tasted SO GOOD but it’s not good for me

Granny: i'm gonna pretend i didn't see that

@ellipse_edits

3 жыл бұрын

🤣

@zpeedzy6959

3 жыл бұрын

🤣

@aconfusedmancx8323

3 жыл бұрын

🤣

@justinshivrattan2391

2 жыл бұрын

🤣

@sab-and-kylie

2 жыл бұрын

🤣

I grew up being overfed and told to finish my plate. Now that I'm trying to lose weight, one thing I am coming to terms with is not having to finish my food and saying it's okay. I'm 33 and I'm realizing it now. I don't have to finish my plate. Guys you don't have to finish your plate!!! You can stop when you are full! Your parents can't force you!! I moved out 10 years ago. -.-

@giang_eli

10 ай бұрын

this is honestly so similar to what i went through, and it feels kinda comforting to know that im not the only one like this. thanks a lot for sharing this

@carrotoverdoze

10 ай бұрын

What about having small portion? It is better than normal portion but wasting excess food which you dont want to eat

@Epupify

10 ай бұрын

I usually don't get full with most restaurant's serving sizes, so I don't get when so many people leave about 1/4, if not more of the served food when they finish eating.

@cockeyedoptimista

10 ай бұрын

Plate?

@breastsleepingmuse9446

10 ай бұрын

Raising a toddler and keeping this in mind. My mom always said finish the food to our family unit .

Wow as a former binge-eater I now understand why I would get so tired immediately after a binge. Fall asleep actually. I used to use a binge as a WAY to fall asleep and have a nap when I had not slept well the night before. I cannot believe what I used to actually seek out, that full to bursting, eat until I am basically sedated feeling, was ACTUALLY me stressing out my heart and organs. Holy smokes. What have I done to my body all these years it is scary.

@Sandi_shores_lands_fish

11 ай бұрын

Yes it's true a food coma happens but you don't need a lot, just the type of food.. ie a heavy thick bread roll with Turkey would do it, wash down with hot tea and the fullness will be longer lasting... that and a documentary WILL put you to sleep

@anincandescentglow

11 ай бұрын

Hello, hope you're doing well! Could I ask about your experience with binge-eating? how did you manage to control it?

@Sandi_shores_lands_fish

11 ай бұрын

@@anincandescentglow a binge is unstoppable Learn instead distraction

My brain has never communicated well with my stomach

@frankiepaul9869

3 жыл бұрын

Underrated comment.

@highlyinconceivable

3 жыл бұрын

Just give a phone for your Brain and Stomach and they will have a great communication, thank me later.

@gaia22990

3 жыл бұрын

@@highlyinconceivable they don’t make that kind of phones in Italy :(

@highlyinconceivable

3 жыл бұрын

@@gaia22990 oh... that's kinda sad

@Ali-xt2ex

3 жыл бұрын

@@gaia22990 i knew you were italian cuz you look like you're tastier than a pipin' hot pizza

I just over ate and this got recommended. What a coincidence

@Aryan-rx9rl

2 жыл бұрын

dude! same!

@victoriaa.5649

2 жыл бұрын

Lol, me right now😭😭

@a13yellowsnow

2 жыл бұрын

At least I know what to expect in the next couple minutes

@maryannayuban4046

2 жыл бұрын

Same

@SteadyRock91

2 жыл бұрын

Thin line between coincidence and conspiracy *twilight zone music*

As someone that has bulimia nervosa I can confirm that I’m literally feeling like I’m about to die after a binge. I sometimes have such bad binges that I’ll start to cry because my stomach feels like it’s about to explode. I get really nauseous during it and I can’t stop even when I’m at the point where my stomach hurts really bad. I’ll stop when I’m physically not able to get anything down and I don’t even need to help myself out with puking because my body can’t hold all of the content inside of me.

@kashme435

10 ай бұрын

Hope u get better soon. Find the tools to change your routine and life pattern. U can do it. One step at a time . And don't worry about slip ups. Just get back at it. You can do it !!!

@kxmii

10 ай бұрын

worst feeling… the feeling of not being in control…

@leahaus5758

10 ай бұрын

I also suffer from bulimia since 5 years+... sometimes I Bing so much, that it feels like I can’t even throw up anymore. That’s the worst feeling at all

@riyagarg1669

10 ай бұрын

I feel you, I've been through anorexia and now struggling with bulimia, and honestly stomach pain after a binge is far too bad than the hunger pains I used to feel when I was anorexic... I hate it

@sadyoshhours2769

10 ай бұрын

same ailment here, but after nearly 10 yrs with it im used to it

Wow, I overeat as a coping method (a very bad one) and always knew it was bad for me but this video really puts in perspective just how bad it is for me. Thank you, I needed this.

@Christopher-qq4dl

10 ай бұрын

Lol

@sakshiag0506

9 ай бұрын

I unconsciously did it only to realise it was a coping mechanism for emotional abuse I suffered during my childhood

i love the use of pizza and chicken wings in the animation coz he knows no-ones overeating a bag of spinach

@anchovybushwack472

3 жыл бұрын

Excuse me, I've literally eaten bags of straight raw spinach leaves at a time

@furryfari7904

3 жыл бұрын

@@anchovybushwack472 dayum hello alien

@anchovybushwack472

3 жыл бұрын

@@furryfari7904 *_U n i t s e v e n t e e n t o M o t h e r s h i p I h a v e b e e n d i s c o v e r e d R e p e a t I h a v e b e e n d i s c o v e r e d I n i t i a t i n g P r e v e n t a t i v e E x t i n c t i o n P r o t o c o l s P r i m e t h e D e a t h R a y s

@RafaelBenedicto

2 жыл бұрын

Except for creepy old sailors smoking a pipe. I heard they binge eat spinach to get buffed.

@emigoldber

2 жыл бұрын

I don't promote eating disorders but I think i have one. Please don't do what I'm doing, I only search for a bit of help.. So, to avoid eating unhealthy things, I stuff myself with very low calorie and ..somewhat healthy foods like unsweetened pickles (16cal/100g), tea, LOTS of salad/spinach, like I'd eat 2 big jars of pickles or 1kg of jar greens (without additives of course) at a time to avoid eating any unhealthy stuff because when I do that, I eat so much until I feel so full and sick (abdominal pain stated in vid) that I can't eat anything anymore. I don't think this is pretty healthy though, should I go to doc?

Random person: what's your most flexible part of your body Me: my stomach

@cameryn7482

3 жыл бұрын

Felt that on a different level not gon lie

@r4chl93

3 жыл бұрын

🤣🤣🤣

@Lee-qy8zs

3 жыл бұрын

Please spread the word of GOD and spread his word :D

@Tropicality.

3 жыл бұрын

@@Lee-qy8zs :pain:

@youtuber-nx5en

3 жыл бұрын

😂😂😂😂

Im a binge eater and im in recovery. Ive taken care of myself for almost a month and lost 3kg. I feel so happy and so healthy

@pipistrellino

10 ай бұрын

Good luck with recovery 🙏

@user-vd4xc2jt3k

6 ай бұрын

Any tips?

@jossy..

6 ай бұрын

@@user-vd4xc2jt3k drink lots, lots of water. It helps you have a fuller stomach and helped me so much with my weightloss. I drank 3 litres a day and took care of my eating habits for a week and saw results. I did have to go pee every few minutes but it’s your body getting rid of toxins. What i also did was that when i was craving chips or a snack i would replace it for fruit or cucumber with chile, i would also eat sausages with lemon and chile, they honestly helped me so much with my cravings. I would eat that everyday for dinner. I also stopped eating after 8:30pm btw.

@kotak4420

5 ай бұрын

​@@user-vd4xc2jt3keat foods that are high in fibers, you can search it up. Drink enough water in a day and exercises can also help. Also eat slowly. You can do it. 👍

30 mins ago during dinner I told my partner “Dude this is too much food, Im so full” and then got this recommendation. I like it. Very impressive algorhythm. Especially because I said that in Turkish, not English.

"According to Wikipedia." This guy is brave.

@Am0ha

2 жыл бұрын

Hahah

@GALAXYu-u

2 жыл бұрын

Ikr 😂😂

@MillieDuu

2 жыл бұрын

Props to the man to over ate.

@shantimahabir1152

2 жыл бұрын

Lol

@justsomeguywithamustache4664

2 жыл бұрын

My teacher would kill him

Honestly, this hurts more than hunger pangs most of the time. Especially the "will I puke or won't I?" feeling.

@yos.5684

2 жыл бұрын

Yeap. To me, the hunger pangs are by far more bearable and less horrible (still being bad, tho) than feeling bloated and nauseous. In my country you go to a restaurant and usually the full menu (which is a fixed price) includes a starter, a main dish and a dessert, and of course your side bread and wine/beer/whatever drink. I can't take that amount of food anymore so I'd rather leave the place feeling that I haven't eaten enough instead of indigested. Nobody around me understands it :(

@KaylaNoelle1

2 жыл бұрын

@@yos.5684 We need to normalize half orders and tapas-style servings in restaurants! I want to eat a little of a bunch of things rather than a HUGE serving of one thing. And yeah multiple course meals are rough if all the portions are big portions. It's less enjoyable and more like some weird test of will haha

@localchibigameuser9732

2 жыл бұрын

OH THAT FEELING IS A NO NO

@TheWillikids

2 жыл бұрын

Oh my gosh, no. That feeling always scares me.

@AkuLunical

2 жыл бұрын

I've stopped myself from puking for at least 4 years now

Shorter lunch periods do not allow slow eating, but rather encourages fast eating to the point of tricking your stomach into thinking that it's full, but in reality, you are still hungry and have to depend on snacks to make up for the tiny portions

Bro didn't just tell us what it is and how it works, but also gave a food option that will minimize overeating. Good person

I like how the stomach and the brain seem like a duo constantly trying to save the day despite the dumb part of the brain (which is us) that is supposed to be conscious

@iknowmyfootball3901

2 жыл бұрын

This is the best comment I have ever seen on any video

@crevette_sablee6853

2 жыл бұрын

Very sad, funny and good point

@darknight6115

2 жыл бұрын

Gotta deal with our bull shit almost everyday 😂

@Thawhid

2 жыл бұрын

Hahaaaaaa😔

@glauberlopes651

2 жыл бұрын

brain and stomach: okay, let's try to stop this idiot from killing us all.

Can’t imagine how Nikocado Avocado’s organs are still functioning

@MahTonholo

2 жыл бұрын

lol i was thinking the same thing, they must be screaming for help

@Shiba1nu_

2 жыл бұрын

I THOUGHT ABOUT HIM TOO

@jaydaye6397

2 жыл бұрын

He seriously needs to stop omg

@gogi2500

2 жыл бұрын

think about matt stoine

@evanh.6462

2 жыл бұрын

@@gogi2500 Matt definitely induces vomit immediately after the challenge

Hey man, sorry you've got stuff going on. This is my first time watching your channel, but it won't be the last. Thanks for making the time for us amidst life's struggles. Know that strangers on the internet are here to talk or at least give encouragement and prayers if you only ask. Thanks m8, have a good one

Anyone else watching this after overeating and currently dealing with the after affects?

I'm 2 months binge free and now motivated to go for an other 2 months

@smarties9316

3 жыл бұрын

Great job i am so super proud of you keep it up you are doing so beautifully always remember food isn’t worth dying over we are here to live life and enjoy the memories of our people friends family animals and sometimes the fun things etc. we are here to live not eat food is there to give us energy and keep our bodies moving not for pleasure 24/7 tbh having the treat in moderation only during the weekends is more of a fantastic feeling than gorging out you feel more rewarded when its a treat instead of a buffet keep up the fantastic work you inspired me so much from this comment alone i know i can stop and i am starting my journey to health and happiness now thank you for being here and recovering :)

@kaashi_17

3 жыл бұрын

Keep going buddy❤

@kiara4681

3 жыл бұрын

I'm trying to be binge free.can you give some tips about how you started and how you keep going ? Starting and continuing is difficult

@tessayasmine3673

3 жыл бұрын

Wow so proud of ya, keep going. You can do this!!🙌🏼🙌🏼🙌🏼🤩

@larab2323

3 жыл бұрын

Do you have any tips?

This whole process seems so traumatizing and so damn painful Meanwhile I do it like every other day

@MicukoFelton

2 жыл бұрын

Ouch. I've overeated only 2 times in my life.

@solus8685

2 жыл бұрын

@@MicukoFelton weird flex but ok

@sayunara

2 жыл бұрын

@@MicukoFelton literally how

@uhlexseeuh

2 жыл бұрын

@@MicukoFelton that’s weird that you recall that to such detail lol

@fitmotheyap

2 жыл бұрын

I eat little,others eat a lot.. Is this because food here is just not high quality or what

*BROKEN DOWN PERFECTLY!*

@darkscienceyt

Жыл бұрын

Thanks!

That was incredibly explained, easy to understand and yet so detailed and informational ! Amazing content, thanks!

I overeat once a week. Listen man when friday comes i need to celebrate

@Wykesidefruitmachine

2 жыл бұрын

Yeah same, Doner Kebab washed down by cider with an episode of Curb your Enthusiasm. Gets me through the working week looking forward to it 😅

@TsuQiGranDrong

2 жыл бұрын

understandable

@panic._aep

2 жыл бұрын

Lol

@h1rqueth

2 жыл бұрын

100th like

@Crazychick04902

2 жыл бұрын

😂

I’m a binge eater, but I’m happy to say I’ve been able to keep it under control enough to not only lose 50lbs but I’m still on my journey to get fit. I’m proud of myself.

@elbuki4547

3 жыл бұрын

I’m proud of you

@yenni5076

3 жыл бұрын

Good decision!

@janisBFF

3 жыл бұрын

@@elbuki4547 🥰🥰

@janisBFF

3 жыл бұрын

@@yenni5076 💪🏽💪🏽

@fea_puta1

3 жыл бұрын

Any tips that I could use to help me stop overeating so much or at least help grow a good self control? No pressure just amaze at your results :D

Thanks. I'll think about this video every time I'm about to overeat, and I know it will help.

This was one of the best laymen explanations of a health related topic I've ever seen. Thank you!

I learn my lesson never over eat. Abdominal pain last 8 hours it was bad.

@buyingport2174

3 жыл бұрын

Me Right now :(

@cheessyy2787

3 жыл бұрын

@@buyingport2174 ugghhh me right now i feel like im about to vomit

@zooony2012

3 жыл бұрын

@@cheessyy2787 me too😭😭😭😭😭😭😭

@mts2457

3 жыл бұрын

i get like weird chest pain when i do lol

@I_cReAtE_and_YoU_hAtE

3 жыл бұрын

Ikr. But it doesn’t stop me. I have no self control.

I started the habit of eating only when I get hungry without filling my stomach to the point where I'm full , and my life's changed

@darkscienceyt

3 жыл бұрын

Good on you!

@miriamart3130

3 жыл бұрын

What is the benefits?

@menbihabeshawi3983

3 жыл бұрын

same used to over eat 3 times a day when I get older I start feeling pain in the lower back of my left side but when I start eating less and start fasting all of the pain I used to feel are gone

@Dioicahedron

3 жыл бұрын

@@Dorenda I'm not so sure, I'm a woman and I have a lot more energy if I eat less, avoid rich foods and don't eat until I'm full. I generally feel better and more able to do things with a clear mind. I eat a meal a day at the moment, more on days when my willpower is bad (my willpower is often bad). I've never had any issues with blood sugar.

@mo_onchild4

3 жыл бұрын

@@miriamart3130 It helps to loose weight or keep a constant healthy weight, it also helps with fatigue and nausea.

Whenever I Am Going To Eat A Lot Of Food I Think Of This So Thank You

I will keep this in mind for thanksgiving and every night at 9pm

Growing up my parents would always give me too much food and then force me to finish it with guilt trips or anger. So now I just take more than I need and even just eat for emotional reasons. Key is recognizing it.

@yelloe

2 жыл бұрын

Yeah thats true and even more true with Latino families, which is why their kids get fatter at a younger age in the US. If parents just portioned smaller and correctly, their child wont have a problem overeating.

@Itzzkaren

2 жыл бұрын

Not the jc pic in your pfp 😂 But I agree with what you're saying

@dani-zt3mi

2 жыл бұрын

I can relate so much

@dazz4082

2 жыл бұрын

relatable 😔

@dazz4082

2 жыл бұрын

I was over 110kg (242lbs) when I was 16 because of that but thankfully I managed to overcome it and lose 30kg in a year 30kg more and I'll reach my goal

I’ve overeaten nearly every day of quarantine, I feel kinda bad for misusing my body now :(

@smarties9316

3 жыл бұрын

Omg same i think it is because we have nothing to do so we use food as a distraction i swear for my birthday i am gonna ask for paint and arts and crafts and stuff so i could distract myself and do not get me started on the mindless eating when you are on your electronics for too long and don’t pay attention to passing time you are more likely to reach for the chips qaurantine has most peoples eating and sleeping schedule out of wack

@Luke-qi6pf

3 жыл бұрын

I was eating better but then I started staying up late at night because of a game called Genshin Impact (not implying that it was the game's fault, it clearly was mine), which led me to overeat for around 3-4 months. I didn't gain mucj weight but it makes me feel so sick:( I'm trying to change that

@Chris14_

3 жыл бұрын

Try drinking water or tea or snacking on peanut butter and fruits. Pair that with excersise. I used to be that guy that went "This won't work!!" But realized even just biking for 30 minutes made me forget about cookies and cake for a month now.

@simpletomasboxing

3 жыл бұрын

Try searching for low calorie, high volume recipes on KZread, that will do the trick for most people. Typical things like salad are an example of this kind of food, but that's surface level, there's a lot of delicious food that will keep you full for longer periods of time without weight gain.

@dimitrisskar4174

3 жыл бұрын

@@simpletomasboxing salad takes time to prepare everyone's gonna go for the chips except the minority who doesn't buy to not have a problem

2:11 bold of you to assume that.

This video taught me more about the body than school has

"Huh, interesting." *Proceeds to grab that 6th slice of pizza*

@tadeolaguarda6965

3 жыл бұрын

Meanwhile me eating a family-size pizza by my own and still not feeling any of those thing😅

@Serjo777

3 жыл бұрын

6th slice? Is that supposed to be a lot? xD

@yngnfly

3 жыл бұрын

@@Serjo777 no, 6 slices is 3/4 of a pizza which isnt a lot :) i usually eat 1 full pizza- 1,5.

@Serjo777

3 жыл бұрын

@@yngnfly I know that, of course 6 slices aren't that much, that's the point ^^

@yngnfly

3 жыл бұрын

@@Serjo777 but it totally depends on ur appetite or how much fills you

Matt stonie: 👨🏻‍🦯👨🏻‍🦯👨🏻‍🦯👨🏻‍🦯👨🏻‍🦯👨🏻‍🦯 damn this much likes thanks

@ajaykandhari

3 жыл бұрын

I was thinking about him as well 😂

@richardlam218

3 жыл бұрын

@@ajaykandhari lol

@lizquor

3 жыл бұрын

LMFAO

@armaanilyas3185

3 жыл бұрын

Lol

@tem-roy4202

3 жыл бұрын

@@ajaykandhari me too,first person that came to my mind.

Jeez, this is scary. That really opened my eyes. I'm eating really bad, and I can see it. I'm so stressed about it that I ordered a burger, extra delivery, with a coke and fries, otherwise I wouldn't have mentally given it.

I had no idea. I was just trying not to eat so much lately because 2 hours later, I'm miserable. Well, this explains everything. Great video!!!!!!!!!!

@darkscienceyt

2 жыл бұрын

Happy to help!

I'm so sorry stomach.. i don't mean to do you damage but i just can't help myself ☹️

@hantenguuppermoon4730

3 жыл бұрын

How

@hantenguuppermoon4730

3 жыл бұрын

“Sorry I have to eat 3 dozen donuts for no reason whatsoever” yes I’m looking for an argument

@NoName-ms8jb

3 жыл бұрын

@@hantenguuppermoon4730 Donuts are delicious. That is the reason.

@hantenguuppermoon4730

3 жыл бұрын

@@NoName-ms8jb ok then 3 dozen it will be

@hantenguuppermoon4730

3 жыл бұрын

@@NoName-ms8jb btw I’ve never had good donuts

The problem is i dont eat when im hungry so when i eat i end up over eating.

@elyse7509

2 жыл бұрын

Same 😔

@hii_im_trash7315

2 жыл бұрын

thats binging and thats too cruel for your body you should eat less and in breaks. along with that drink water at intervals.

@Armtiny

2 жыл бұрын

I was reminded of my dark past. I've been trying but I still get this bingeing tendency where I want to eat sth so bad, perhaps because I am stressed or bored. It is really hard to fight against it T-T

@Heather-fx7sr

2 жыл бұрын

Eating when you are hungry is a great form of self care.

@taylorelissaa

2 жыл бұрын

same here I hardly eat breakfast but when I do I overeat

Having binge eating disorder is like actual physical and mental torture. You can't stop yourself from eating to the point of sickness and potential organ ruptures. It's so painful and the pain lasts for days.

Thank you for helping me understand what happens, now I know what to do

Yes, I agree that eating quickly isn’t good. Eating slowly really helps your body (brain and digestive system, mostly) process what’s being put into it, allowing your body to tell you if you’re full before you eat too much. That’s what helps me; I used to scarf down a meal within 5-10 minutes and feel crappy after, but now I really make an effort to chew slowly and savor every bite…now I’m proud that I take at least 25-30 minutes to finish a full meal, and my body is much happier (calmer) afterwards! Watching a clock and doing puzzles or something to distract you from eating too fast really helps if you can do it. I know short breaks at work can be tough, but I still try to eat slowly, even if it’s less. I hope it works for you all, too!

@mimuri9416

2 жыл бұрын

I take 30 minutes to sometimes an hour if I’m on my phone

@adrianacastellanos2940

2 жыл бұрын

I sometimes eat too fast but the weirdest thing ever when I eat too much fast my belly doesn’t hurt.

@deadlywonton4139

2 жыл бұрын

And in comes Matt Stonie

@bdfwhhsb

2 жыл бұрын

You also enjoy the food more

@fawnieee

2 жыл бұрын

It really sucks that nearly all of my family and friends pressure me to eat as quickly as possible. I also suffer with Crohn's and it helps me digest food if I chew it enough times (my goal is 30 chews per bite), but everyone pressures me to eat asap. It's so very annoying.

Me - Overate for dinner. KZread - You may not see tomorrow's sun.

@lizquor

3 жыл бұрын

LMAOOO

@launibrent2149

3 жыл бұрын

😂😂

@narayasuiryoku1397

2 жыл бұрын

Who tf stare directly at the sun ?

@bluebeka2458

2 жыл бұрын

Tempting. Very tempting.

I used to regularly over eat, I was addicted to food and eating was a hobby and coping mechanism. Crazy stuff

I keep returning to this as it is so fascinating and so beneficial- 🌚

"The stomach can normally hold one liter, but consistent stretching can expand your stomach to 3 liters" Just enough space for three entire bags of family sized chips...

@chrisza9782

2 жыл бұрын

One could only dream. They just don’t fill the bags like they used to

@Wisperride

2 жыл бұрын

Smash em. Now it ten bags

@sugarhoneyicedtea9704

2 жыл бұрын

when those 3 entire bags of family sized chips are only half full 😔

@HennryHammerhead

2 жыл бұрын

Those chips dont have a lot of volume to them. I'd recon that you could probably double the amount once you compress them down.

Thank you for the illustrations!

I like that your videos don’t have long intros! Straight to the point!

@darkscienceyt

2 жыл бұрын

just the way i like it

I used to do this a-lot as a child. Now eat half of whatevers on my plate & finish the other half at my second meal. No issues with digestion now :)

@nblack7314

2 жыл бұрын

wow this is an amazing tip♥️✨you may have helped rn a lot of people with your knowledge 🌻thank you

@Lizard1582

2 жыл бұрын

@@nblack7314 yeah it's crazy how the best advice is to just eat less.

@minhsiri3418

2 жыл бұрын

Are you eating enough calories? :)

@flavioromano8754

2 жыл бұрын

@@Lizard1582 impressive isnt it, i wonder if they ever did a study on that, that eating less could actually help weight loss! Oh boy, we are breaking new grounds today!

@user-mc1ir2ri9i

2 жыл бұрын

Shhiiiiiitttt I'm finishing that mf plate 😂

Maybe it's just because I don't have anything delicious in front of me right now, but knowing I'm literally stretching my stomach and putting pressure on the rest of my organs is good motivation to not overeat.

This video is visually and verbally very well explained. Thank you for this video.

@darkscienceyt

10 ай бұрын

Thanks!

BRILLIANT EXPLANATION ... THANK YOU!

"And as long as you don't make it a habit." Me having over eaten every weekend: Shit.

@nikawoehl7867

3 жыл бұрын

literally every day

@khadana_raw

3 жыл бұрын

Me too 😩 xD Jobro too uwu

@kiara4681

3 жыл бұрын

Imagine me who over eates every fucking day

@henriistar5098

3 жыл бұрын

*me over eating every day* Edit: Omg we're all over eating sisters 🥰

@abhishekrao1710

3 жыл бұрын

Wait so people don't over eat everyday?

Poor stomach of us. He stretches so faaaar and wide for our gluttony.

@antifurryorganization9434

3 жыл бұрын

just remember being fat is a sin

@drcola143

3 жыл бұрын

@@antifurryorganization9434 God isn't real anyway

@antifurryorganization9434

3 жыл бұрын

@@drcola143 learned that after committing mass genocide on furries

@huebothedog665

3 жыл бұрын

@@drcola143 so true kind stranger let me give you some reddit gold you absolutely destroyed them atheist comrade 😲😲😲😲😲😲😲😲

@speaktruth9989

3 жыл бұрын

@@antifurryorganization9434 Only if you do it on purpose! Omg If someone has a medical condition it is not their fault and out of their control. Be more careful with your words geesh. Being fat is not a sin. Overeating on purpose just for your pleasure is a sin.

This is great content! Wish I learned this in school growing up!!!

So much detail with so much purpose. Proof of an intelligent designer

if i eat even 10 calories over my deficit i end up eating everything in my fridge. funny how my brain works

@ab2969

3 жыл бұрын

Same :))))

@bananamilk1976

3 жыл бұрын

i feel you, for me it’s like “well i’ve exceeded might as well go all the way”

@siennak6795

3 жыл бұрын

That’s kinda how I developed my ED

@ziyan1499

3 жыл бұрын

@@siennak6795 me too haha if i overeat terribly one day i’ll restrict more the next and it’s a never ending cycle

@siennak6795

3 жыл бұрын

@@ziyan1499 Hope we both get better😂🥲

Dam, I do ALOT of overeating... This answered alot of questions...

@darkscienceyt

3 жыл бұрын

me too though

@Thabang_Kgatla1

3 жыл бұрын

How tall are you?

@lollolol1846

3 жыл бұрын

@@Thabang_Kgatla1 im 9ft

@j4y625

2 жыл бұрын

@@lollolol1846 in another world this would be a normal statement

@doodoodylanxd

2 жыл бұрын

@@j4y625 im 39 FT

4:24 me who just over ate soup

the thing i’m constantly going through this past week in my eating disorder is that when i do eat, i tend to look for more and more food until its too much food in my stomach then throw if up. its like i’m saying “if i’m eating, then i might as well eat as much as i can since i’m gonna throw it up anyways.” its such a horrible mindset, and i’m just so deep in restricting, binging, binging and purging etc.. but today, i felt too tired to throw up and have decided to just stop throwing up, but i ate A LOT. and even when i got full, i was still looking for more to eat. i wasn’t even concerned at the calories anymore, i was just concerned on weather my stomach’s gonna burst open or not :(

I didn't know i wanted to know this... thank you for your service

I used to binge eat (I still have my slip ups) but I’ve lost 20 lbs and I’m still trying to lose more! I have to say I feel so much better and I’ve noticed that my stomach can’t hold as much food at a time because it’s shrunk down to the size it SHOULD be. My only issue is that I’m a fast eater. Always have been and I’m sure I always will be, but that hasn’t stopped me from losing weight! My food baby is also gone! I went from 200 lbs to 178 lbs, and I’m 16. If I can do it, so can you!

@mysharona6754

2 жыл бұрын

I worked a fast paced job for years with little breaks, I binge eat and I like my food hot. All three led to me becoming a very fast eater. It's a hard habit to break, but trying to be mindful of it. I also can't eat nearly as much, since losing 55lbs. I'm getting better at it, but it is tough to break out of. Best of luck on your continued health journey

@marazali1816

2 жыл бұрын

wtf is a food baby

@mysharona6754

2 жыл бұрын

@@marazali1816 when you eat a lot, especially food that makes you bloated and your stomach balloons up lol

@puchipuchi808

2 жыл бұрын

Gurl good job 💕💕💕

@teeheeyeet5123

2 жыл бұрын

@@mysharona6754 omg pls give me tips! i have no self control and rlly want to loose weight

This explained very well how many everyday mechanisms work, very useful. Great video.

@darkscienceyt

2 жыл бұрын

Many thanks!

Thank you for this ❤️

Excuse me, don’t call me out

@carlaandreina5554

3 жыл бұрын

Winner of a video, been searching for "what is the best brand of whole wheat pasta?" for a while now, and I think this has helped. Have you ever come across - Dansaac Unflappable Dominance - (do a google search ) ? It is a smashing one off guide for discovering how to find the best food to balance your hormones and blast away your fat spots without the headache. Ive heard some great things about it and my brother in law got excellent success with it.

@ynikou

3 жыл бұрын

@@carlaandreina5554 what nigga-

@casebat6660

3 жыл бұрын

@@ynikou what a racist kid

@ynikou

3 жыл бұрын

@@casebat6660 I'm black but ok 💃

@5Moona

3 жыл бұрын

niko xx MhM

Obviously this man has never seen me eat soup

@deborah3250

2 жыл бұрын

I was thinking the same. I can almost unhinge my jaw like a snake and ladel in a whole pint.

@sephiroth8517

2 жыл бұрын

@@deborah3250 lol thanks for the imagery

@deborah3250

2 жыл бұрын

@@sephiroth8517 I hope you pictured the right soup.

I hope this will be the video that finally will let me under that I don't need to eat a lot. Thank you. I hope to see you in a year and check the results.

I feel good to hear once in my life that eating slow is good. From my family members to my closest friends, everyone has always told me that I eat extremely slow and my friends also make fun of me. I take 25 minutes to finish my meal. Thanks for the video.

@vglycorpse

Жыл бұрын

me too!! I always get somewhat embarrassed to eat with people because it takes me like 30 minutes average to eat a meal and I can't seem to eat as much either, and people laugh and get confused 😔 But this vid and comment make me feel less ashamed lol

i have binge eating disorder so i feel like this a lot 😀

@maeve4056

3 жыл бұрын

Aww I’m really sorry I hope you get better

@suckmyass123

3 жыл бұрын

@@maeve4056 thank you so much !!

@tyler.the21stsavage27

3 жыл бұрын

me too I didn't even know this is a thing and when it hits you it's really bad I just eat a lot of food when nobody is around until I can't even do anything or I'm so tired

@rxnitx7707

3 жыл бұрын

Tyler. the 21st sAvage feel u

@hi-gx7xi

3 жыл бұрын

samee

Im over here exploding on the Toilet reading this- Thank you o-o (Dang these comments keep on fighting.)

@darkscienceyt

3 жыл бұрын

condolences

@whoknows9752

3 жыл бұрын

Me too

@ally9168

3 жыл бұрын

Same

@jerryprice9573

3 жыл бұрын

@@nyclurker603 bet you have a ton of friends.

@GhostPepperPlays

3 жыл бұрын

@@nyclurker603 pretty sure you overate a dozen times yourself lol.

Haha sometimes I’m just meant to watch something with a message. This really help me put into perspective what I’m doing to my body all because I’m sad, it doesn’t deserve that🥺 Thank you for explaining!

Here in my country, when you eat a lot and you feel bad, we call it “empacho”. We just had our national holiday and I was def. with empacho the day after

@pauloforever12

2 жыл бұрын

are you filipino? we call it that too haha im sure you know if you are

@jrviade85

2 жыл бұрын

we use the same word in mexico so

When I was little, I wasn't allowed to leave the table (or drink anything) if I didn't empty my plate first. Now I find it a habit to eat things in certain order and be "done eating" when the food is gone not when I'm full. Now I'm called a food hound by the people who did this to me, like bruh...

@StayTrueHD

2 жыл бұрын

Me too, i had too finish my plate!

@thunder_heads

2 жыл бұрын

Same here

@FieryToad

2 жыл бұрын

@@StayTrueHD same

@mai.vancon

2 жыл бұрын

Same! At restaurants I was expected to finish my plate because it was deemed wasteful not to. But now, when I’ve gotten the habit of finishing off food, my family call me fat for eating something in a day.

@Sniff86245

2 жыл бұрын

parents are asshats. this is just a fact nowadays.

I had an eating disorder and ate way to little but I always had these days where I eat way to much. I just ate everything I could find, so it was gone when I was starving myself. I was able to overcome my disorder but I still have a problem with constantly overeating because I didn't eat normaly for such a long time. I hope I can overcome this problem, too. Seeing how it affects my body helps me

@uneducatedtrash9193

2 жыл бұрын

I hope so too, you can do this! I believe in you:)

@tel780

2 жыл бұрын

@@uneducatedtrash9193 thank you ❤️

@syddawn8802

2 жыл бұрын

I have a similar story to yours. Took me about 3ish years worth of recovery to finally be in tune with my hunger/fullness signals. I still have days where I overeat but instead of judging myself, I get curious and ask- did I not eat enough throughout the day? Did I go too long without a snack/food? Were my meals satisfying? Am I stressed? Did I sleep well? Normally that helps take some of the harshness away from it and helps me be more empathetic towards myself. We will never be perfect intuitive eaters, there’s no such thing! You got this, be kind to your body and your mind 🤍

@tel780

2 жыл бұрын

@@syddawn8802 thank you. That's a great advise. I wish you all the best as well ☺️❤️

@juno5814

2 жыл бұрын

ah i have a similar story too, hope you and i and anyone whose having the same story can overcome this problem

AT LAST!!! Someone explain this so simple that actually help me al lot, now sleep like a baby, thanks so much for this.

Well that explains it, thanks for the info.

Growing up, the only(and I do mean ONLY) time i ever received any parental approval was when my mom complimented me on overeating. Between that and the constant pressure and nagging to overeat, I was conditioned to eat through the pain. Now, I'm in abdominal pain every day, often unable to walk, no matter what I eat and I'm in slow, but unstoppable weight loss. Overeating sux

@thkimdash

2 жыл бұрын

im so sorry that it happened to you :( good luck on your journey!

@celesteniamh9196

2 жыл бұрын

Same here!! I was praised for finishing off my plate/eating lots. Food would be given to me as a form of affection, also. Now as an adult i'm a binge eating bulimic with borderline orthorexia. Please teach our children healthy eating habits.

@randovids

2 жыл бұрын

@@celesteniamh9196 I do. I ingrain my kids with the eat it, box it, or trash it for all foods. As long they do one of those 3, I mostly don't care which. Obviously, insist on a balanced diet with regular veg and fruit, but I let them decide when they are hungry. Once, while visiting my mom, my daughter, who was raised in believe in herself, reacted to the nagging to eat by eating less. My mom completely freaked out. I was so proud of my daughter for standing up to the pressure.

@cefinau

2 жыл бұрын

What is causing your abdominal pain now? Did you go to a doctor? Hope you can feel better

@randovids

2 жыл бұрын

@@cefinau I've been to 4 GI doctors and none of them can find anything despite all the tests.

Well, that doesn’t explain how Matt Stonie ate all that food

@shodaiswift3895

2 жыл бұрын

Matt works out lmao

@wavyking2130

2 жыл бұрын

this is one of the best comments in youtube because you did not reference a certain video of his as it could be any video.

@BrownBrown270

2 жыл бұрын

@@wavyking2130 plot twist: it's every video.

@jettusrey8170

2 жыл бұрын

I’m pretty sure when he does challenges he pukes it out. Or actually let’s it digest and he goes to the gym. The gym parts true

@shubhamkaushik2515

2 жыл бұрын

@@jettusrey8170 dude u cant digest 10,000 calories with just one gym Session!

This was real helpful thanks bro!

This really helped my bulimia thanks. I’ll just watch this every time i’m about to overeat.

It all makes sense now. I once ate an entire 18 inch pizza in just 1 hour. I had abdominal pain for 2 hours and had to rest on all fours in an upward form to prevent pain and erping.

@sixkicksfightertricks949

3 жыл бұрын

@Fre Joorfelgen There was 8 slices total. 4 slices I ate easily. 6th slice was tough but I managed. 8th slice was really forced and took forever to eat. There was a pile of toppings that fell off that I had to save for later. I ate about 3,500 calories in 1 sitting. Never making that mistake again. Ouch

@payloskollias4467

3 жыл бұрын

My record is 1,5 12 piece pizza(I'm not a fat ass who eats all day btw)

@sixkicksfightertricks949

3 жыл бұрын

@@payloskollias4467How much is 1,5 12?

@j.r.6639

3 жыл бұрын

@@sixkicksfightertricks949 one and a half pizzas, 12 slices

@kriskronos3584

3 жыл бұрын

I've had2 large domino pizzas and 4cookies n half an hour or so on a regular basis this morning I excreted blood but am prepared to indulge again .with and gluttony are such vile sins I'm so sorry.....

The book "30 Days to Stop Overeating" by Harper Daniels takes an interesting mindfulness approach. Weight loss can be very psychological, tied to stress etc.

Man this is the last time i ever overeat.

This was amazing.

this made me realize I used to overeat at dinner almost every day a year ago, my stomach always hurt afterwards lol. I've changed my habits since though and it feels so much better!

This is helping me so much with life now I understand why I shouldn’t eat so much and I Like this video so please add more content like this so they could help peoples lives

@Broockle

2 жыл бұрын

r u just feeding the algorithm?

Wow I just did this and now I’m watching a video that’s 1 to 1 explaining exactly what I’m experiencing right now. Wicked

Praise God for creating such powerful bodies for us

I used to be a binge eater. Then through some work on my mental health, self awareness, meditation, changing my beliefs and habits, I have left all that behind for at least 2 years now. It feels so much better. I love my body. I want to treat it with love and care. And in turn, it makes me feel good ☺️

@Ali-bd6kb

2 жыл бұрын

How did you do it?

@sineadcaitlinbrown6447

2 жыл бұрын

Yesss amen to this!!!

Can we talk about how this guy just ate the chicken legs with the bone? And swallowed them whole? Absolute beast!

@immeanyoongi4978

2 жыл бұрын

😂

@madcornman7012

2 жыл бұрын

XD

1:15 stahp ! Love it!❤

Yeah ,that's one question I wanted always to ask .

I used to be obsessed with weightlifting and my obsession didn’t stop when I left the gym. I force fed myself chicken and rice and a bunch of other foods I thought would get me big for many years. To be fair I did get much bigger and stronger but at the same time my life wasn’t fun. I was miserable cause I was always stuffed and I felt like I never had time to do anything other than eating and lifting or I would get small. If you aren’t interested in becoming a roided out professional bodybuilder or strength athlete I would definitely not recommend sacrificing all the time in your life to getting big and strong. It’s not worth it. That’s such a tiny aspect of life and there is so much more to enjoy in life. I will still always lift weights and eat healthy foods but anything in excess can become unhealthy and the gym life is no exception. Have balance! I hope my story helps someone who feels like a slave to the gym rat lifestyle. Don’t be defined by your size and strength. Your self worth is not based on your physical body!

@gauzeeeee

2 жыл бұрын

I totally agree with your comment. In my friend group of weight lifters I noticed everyone's diet is completely different and it really depends on how your body works. A friend of mine who builds muscle really quickly has a normal diet and consumes a very average amount of protein. Really interesting!

@darioromero4247

2 жыл бұрын

@@gauzeeeee hmmm steroids?

@choblijad7457

2 жыл бұрын

This actually did help me thank you :)

@gauzeeeee

2 жыл бұрын

@@darioromero4247 hahahah nah, you can’t get any of that shit here plus he’s really young so i highly doubt it

@darioromero4247

2 жыл бұрын

Hahah, ok, btw I dont see the steroids as bad, you are free to do what you want with your body

I never get nausea when I overeat. I kind of wish I did, because that would make me not overeat very often at all. Nausea is one if the worst feelings and I have a fear of vomiting, so that lesson would be well etched into my body, lol.

@solus8685

2 жыл бұрын

I have no fear of vomiting and I also don't get nauseaus from over-eating so well shit

@ChanelleAbalovi

10 ай бұрын

Same

It also helps to not drink so much liquid, if at all, during mealtime. It takes up space real quick, anf the extra liquid makes it easier to experience gas and heartburn.

I experienced thank you for telling me what happens

I’ve just always wanted know what biological effects of overeating and you’ve finally given it to me without telling me all the reasons overeating is bad and how many different conditions I have for looking it up