How the food you eat affects your gut - Shilpa Ravella

View full lesson: ed.ted.com/lessons/how-the-foo...
The bacteria in our guts can break down food the body can’t digest, produce important nutrients, regulate the immune system, and protect against harmful germs. And while we can’t control all the factors that go into maintaining a healthy gut microbiome, we can manipulate the balance of our microbes by paying attention to what we eat. Shilpa Ravella shares the best foods for a healthy gut.
Lesson by Shilpa Ravella, animation by Andrew Foerster.

Пікірлер: 2 100

  • @honigdaemon
    @honigdaemon7 жыл бұрын

    Woah, I never felt so bad for hungry bacteria..

  • @vishwas425

    @vishwas425

    7 жыл бұрын

    Fluffsock woah...me too

  • @seabb

    @seabb

    7 жыл бұрын

    Fluffsock The poor bacterium mourning its lost bretherin....;-;

  • @yippeekaiyay7526

    @yippeekaiyay7526

    7 жыл бұрын

    Fluffsock This shud motivate us, we need to eat healthy food to help these endangered bacteria survive

  • @Nerdybdirty

    @Nerdybdirty

    7 жыл бұрын

    reminds me of in sausage party when peanut butter lost his wife, jelly. lmao

  • @wolfizee6516

    @wolfizee6516

    7 жыл бұрын

    I doubt the bacteria are endangered

  • @helenarichard
    @helenarichard4 жыл бұрын

    Fiber is so underrated. It is probably the best overlooked "superfood". It makes you slimmer, it balances hormones because, cleanses your colon, it keeps you satisfied. May be the most important thing in the diet, and it's missing in so many modern foods. Add oatmeal to all the things!

  • @Random-sk6hm

    @Random-sk6hm

    2 жыл бұрын

    I want more fibre 🥺

  • @user-th3ez5sj9y

    @user-th3ez5sj9y

    2 жыл бұрын

    Not only oatmeal but also brócoli, berries etc

  • @EZ-xm8vy

    @EZ-xm8vy

    2 жыл бұрын

    Then you will love ❤️ QUINOA 💕

  • @thegamergirl6164

    @thegamergirl6164

    2 жыл бұрын

    ikr

  • @AlohaUlises

    @AlohaUlises

    2 жыл бұрын

    Oatmeal absolutely destroyed my health

  • @itsnemosoul8398
    @itsnemosoul83982 жыл бұрын

    Eating oatmeal with fruit, nuts and seeds in the morning is such a game changer because it prevents me from having cravings later on, it's a filling meal and sets a good example for the day. When I want to eat cheese or pasta later on I do, but I eat them with greens and a healthy protein source. when I want sweets I eat them - but I try not to overinduldge. Add a little bit of exercise every day and you're good to go. It's not about restriction but about something you can stick to long term.

  • @Gzminecraft03

    @Gzminecraft03

    Жыл бұрын

    Oats are only good if they’re steel cut

  • @itsnemosoul8398

    @itsnemosoul8398

    Жыл бұрын

    @@Gzminecraft03 No, oats are always a healthy breakfast option as long as you don't put butter, sugar or other unhealthy ingredients on top.

  • @xzavierking1406

    @xzavierking1406

    Жыл бұрын

    @@itsnemosoul8398 Oats Is Sugar Lol. Oatmeal Is Not Healthy As They Calm It To Be. It's HIGHLY STARCH. Not Good For You. Do More Research Before Telling People Wrong Info Buddy. Don't Believe Everything You See Or Hear. Learn From Yourself

  • @xzavierking1406

    @xzavierking1406

    Жыл бұрын

    @@itsnemosoul8398 That's Why People Can't Eat Oatmeal With Alkaline Diet. It's Acidic Not Alkaline.

  • @xzavierking1406

    @xzavierking1406

    Жыл бұрын

    Even Tho Oatmeal Are Slow Released Carbs. They Shouldn't Be Eaten LONG TERM. Eat Other Alkaline Grains Like Amaranth, Quinoa, Fonio, N Etc...

  • @sommerprettygirlgamer2719
    @sommerprettygirlgamer27192 жыл бұрын

    Its a damn shame school didn't teach us about this and how crucial your diet can have an impact on your mental health.

  • @hata6290

    @hata6290

    Жыл бұрын

    Like you would’ve cared 😭 but yes the school system sucks

  • @edwnx0
    @edwnx07 жыл бұрын

    plus, good bacteria can help reduce depression, anxiety, and stress!

  • @Nhatanh0475

    @Nhatanh0475

    4 жыл бұрын

    How?

  • @planes124

    @planes124

    4 жыл бұрын

    Edwin Contreras crazy

  • @mundanenames9752

    @mundanenames9752

    4 жыл бұрын

    NhatAnh0475 Science

  • @jeniferdominguez1998

    @jeniferdominguez1998

    4 жыл бұрын

    Our gut is our second brain

  • @iliketurtles5180

    @iliketurtles5180

    4 жыл бұрын

    Bacteria interact with the brain

  • @fatherlouiswilliamssugaada3073
    @fatherlouiswilliamssugaada30737 жыл бұрын

    These bacteria are so cute they make me happy 😊

  • @thwayibapadinharayil7881

    @thwayibapadinharayil7881

    6 жыл бұрын

    armyyyyyyy

  • @hamoodalzadjali5657

    @hamoodalzadjali5657

    6 жыл бұрын

    They will eat you alive! :P

  • @geetikasingh2797

    @geetikasingh2797

    5 жыл бұрын

    BTS

  • @dinaguy9809

    @dinaguy9809

    5 жыл бұрын

    Lol

  • @nxhester678

    @nxhester678

    4 жыл бұрын

    *Seriouslyyyy?? We army's are really everywhere!! 😂😅*

  • @NaeNae23
    @NaeNae233 жыл бұрын

    As an East African it always concerns me that there is this narrative that some how Africans don't eat meat. Historically we are hunter gatherers. My origins are Massai and Chagga tribe, historically we ate and eat plently of fresh meat as well as fruits and veg. What we don't eat is processed foods and foods high in sugar.

  • @georgealderson4424

    @georgealderson4424

    3 жыл бұрын

    Well said. You ought to make a video!

  • @ezodragon

    @ezodragon

    2 жыл бұрын

    Please! this is so important. humans thrive on organic meat and whole vegetables and fruits. sugars and other processed foods are the issue. i am still annoyed everyone pits meat into "bad foods" together with processed foods when they do studies and then conclude meat is an issue

  • @VeritableVagabond

    @VeritableVagabond

    2 жыл бұрын

    @@ezodragon yeah the issue is not hunting your own animals and allowing meat to be butchered en masse in inhumane ways

  • @ezodragon

    @ezodragon

    2 жыл бұрын

    @@VeritableVagabond not necessarily hunting, owning or buying local and ethical is more practical and just as healthy. but yes.. the meat from animals full of antibiotics, steroids and 'junk' food with a horrible unnatural life will affect anybody poorly..

  • @Robertking1996

    @Robertking1996

    2 жыл бұрын

    It's still no where as close to what the regular American consumes

  • @kayleighperry6200
    @kayleighperry62006 жыл бұрын

    The animation for this is honestly one of the best I've seen 10/10 good job

  • @MaxiPCX
    @MaxiPCX7 жыл бұрын

    so like, we have many pets inside our tummies that we feed and stuff? pretty cool.

  • @allisond.46

    @allisond.46

    4 жыл бұрын

    “Pets”?

  • @kingdaddyc-mac4516

    @kingdaddyc-mac4516

    4 жыл бұрын

    Allison D. Chill

  • @mauripina6426

    @mauripina6426

    4 жыл бұрын

    yeaaahhh cute isn't it?

  • @christinebadostain6887

    @christinebadostain6887

    3 жыл бұрын

    that's funny and weirdly cute

  • @sharoncox1734

    @sharoncox1734

    3 жыл бұрын

    Yeah and people with IBS have too many rambunctious destructive kittens, or possibly even things which aren't supposed to be pets like honeybadgers 😂

  • @vincentphan8091
    @vincentphan80917 жыл бұрын

    Excuse me while I summarize the whole video: AHEM.. Eat fibers.

  • @BrokenGamerYT

    @BrokenGamerYT

    5 жыл бұрын

    so true

  • @JudgeyJudgeyable

    @JudgeyJudgeyable

    5 жыл бұрын

    But also drink tea, coffee, wine, and eat chocolate

  • @IDK-qi2it

    @IDK-qi2it

    5 жыл бұрын

    @@JudgeyJudgeyable Thanks for saving me some time

  • @redcoin2249

    @redcoin2249

    5 жыл бұрын

    and eat fermented foods! helps clear acne too

  • @kingde8945

    @kingde8945

    4 жыл бұрын

    Not if you have gastroparesis

  • @wesleydaub8002
    @wesleydaub80023 жыл бұрын

    I've been a fast food addict for my entire life up until 7 months ago, I finally quit stopping to eat at the grease pits and never looked back.

  • @thebeautifulone5593

    @thebeautifulone5593

    2 жыл бұрын

    What were the changes you noticed on your body?

  • @glennbrown3426
    @glennbrown34263 жыл бұрын

    My 13 year old cat was sick, he was acting scared, and not going to his litter box. We went to the pet store and a worker there suggested a PRO BIOTIC. We gave him the medicine into his cat food. Well, I could not believe it, after about 4 days he was a different animal! He is now a happy frisky cat, using his litter box, it's like he's a kitten again! This proves to ME that healthy gut Flora, can change your mental health,as well as your physical health 😊👌

  • @bobstickman4480
    @bobstickman44807 жыл бұрын

    Great animation as always

  • @tp4055

    @tp4055

    7 жыл бұрын

    Bob Stickman ikr! That's one of the best parts of this channel: informational but fun to watch

  • @seabb

    @seabb

    7 жыл бұрын

    Bob Stickman The animation was so cute! Is it weird I found the little bacteria lovable and felt bad for the bacteria mourning its lost bretherin?

  • @vaibhavgupta20

    @vaibhavgupta20

    7 жыл бұрын

    it was repetitive.

  • @FortyTwo42

    @FortyTwo42

    7 жыл бұрын

    I make awesome animations and science! :D if someone have time go to channel and follow it if you like it :)

  • @caulderciamillo8855

    @caulderciamillo8855

    7 жыл бұрын

    Forty Two what kind of soft ware do you use

  • @MelanieAnneAhern
    @MelanieAnneAhern7 жыл бұрын

    One of the reasons why we should all be fermenting food at home. It's really a lost art.

  • @Villfuk02

    @Villfuk02

    7 жыл бұрын

    i love fermented cheese :D

  • @cd-ux9ot

    @cd-ux9ot

    7 жыл бұрын

    Yum I love fermented spam

  • @rainthunder7547

    @rainthunder7547

    7 жыл бұрын

    Kimchi anyone?

  • @Czesnek

    @Czesnek

    7 жыл бұрын

    Ew

  • @nori6138

    @nori6138

    7 жыл бұрын

    Many people still do that here in southeast asia. :)

  • @baibajane9369
    @baibajane93692 жыл бұрын

    I can say that I feel a drastic change in my mood and my body when I eat bad and when I eat good.

  • @RayMak
    @RayMak3 жыл бұрын

    Absolutely crucial information

  • @khadizabhuiyan.random2758

    @khadizabhuiyan.random2758

    3 жыл бұрын

    What the, how are not up there??

  • @LethalLemonLime

    @LethalLemonLime

    3 жыл бұрын

    ??? How are you under this video too?

  • @naveentr5165

    @naveentr5165

    3 жыл бұрын

    🤣🤣🤣

  • @lllllllllllll31lll

    @lllllllllllll31lll

    3 жыл бұрын

    @@LethalLemonLime how are YOU under this video too? Jesus you are every where...

  • @lllllllllllll31lll

    @lllllllllllll31lll

    3 жыл бұрын

    Wait.. How is me under this video too.. Oh yeah we are addicted to youtube videos

  • @LuigisBiggestFan
    @LuigisBiggestFan7 жыл бұрын

    thanks for giving me yet another reason to keep drinking tea

  • @liawatson5789

    @liawatson5789

    7 жыл бұрын

    LuigisBiggestFan Don't put milk in your tea though!

  • @zemaracate8779

    @zemaracate8779

    7 жыл бұрын

    Carbon Ghetto Queen Could you please tell me why is milk so bad? I've been drinking milk every single day for my entire life and I'm genuinely worried right now xD

  • @LuigisBiggestFan

    @LuigisBiggestFan

    7 жыл бұрын

    I always drink my tea as it is unless im sick, then I add honey

  • @ahmedshaban7455

    @ahmedshaban7455

    5 жыл бұрын

    njoo hapa

  • @stephd669

    @stephd669

    5 жыл бұрын

    LuigisBiggestFa mmm iced tea

  • @TheVero9311
    @TheVero93117 жыл бұрын

    Loved the animations! I felt sympathy for the bacteria dying off! Well I'm off to keeping it alive! Good day people!

  • @SwasthyaNeer
    @SwasthyaNeer2 жыл бұрын

    Great video. Especially important for those trying to heal their gut from ibd inflammation. Woah, I never felt so bad for hungry bacteria..

  • @one_two_three_Cheese
    @one_two_three_Cheese6 жыл бұрын

    I love the animation. Seeing these animation helps me memorize these facts since I like to think in pictures.

  • @jordanmims2013
    @jordanmims20137 жыл бұрын

    I was actually teaching my kids about this topic this week - so this came at a perfect time 😄

  • @liawatson5789

    @liawatson5789

    7 жыл бұрын

    Alex Mims great!

  • @devinpepls
    @devinpepls7 жыл бұрын

    Wow a Diet video that no one would disagree with.That is tough to do. Good Job TED!

  • @sharmintrisha1370

    @sharmintrisha1370

    6 жыл бұрын

    Great vedio

  • @lion9469

    @lion9469

    3 жыл бұрын

    i disagree though....

  • @silkegehtyoutubegarnichtsa892

    @silkegehtyoutubegarnichtsa892

    3 жыл бұрын

    I can't disagree, as I suppose it's science, and we do assume science to be "the truth" after all. But, the benefits of coffee, red vine, even dark chocolate, personally are outweighed by the reasons they're either excluded from my diet, or, are appearing as very irregular gigs only.

  • @NR1232
    @NR12325 жыл бұрын

    Thank you Ted Ed! Here I am trying to learn all this up due to IBS. I know there are many like me, so thank you for putting this clear understanding content out!

  • @cathybedwell1877

    @cathybedwell1877

    2 жыл бұрын

    Celery juice is an “absolute miracle” when it comes to crohns, colitis and ibs. Check out Anthony William if you are still in need of healing. He has a gut issues podcast episode, freely available via google, as well as a KZread video - Reversing Gut Issues.

  • @tiffariff

    @tiffariff

    Жыл бұрын

    I'm here for hypothyroidism- something's up with my ability to make T3 messing with my hormones. My bf has ibs so I figured why not read up? I'm intrigued to know about how many species there are. I don't know why there's not more research. We know certain foods help with certain things. Heck even certain chemicals in certain things but until we actually know why- it's all guess work to me tbh

  • @Aacuna24
    @Aacuna244 жыл бұрын

    The sad animation starving the cute little bacteria makes me never want to eat junk food again 😂

  • @Nha444
    @Nha4447 жыл бұрын

    Ted Ed is awesome, have a wonderful day

  • @rva

    @rva

    7 жыл бұрын

    Holbech 4 ex 😂

  • @rva

    @rva

    7 жыл бұрын

    Holbech 4 and yes it is

  • @thepencilcunts

    @thepencilcunts

    7 жыл бұрын

    Ted Ed machine broke?

  • @androidfunhub

    @androidfunhub

    6 жыл бұрын

    www.stayfitpros.com/product-category/health/healthy-gut/

  • @BantripJason

    @BantripJason

    6 жыл бұрын

    Holbech is

  • @micaelandrade1217
    @micaelandrade12177 жыл бұрын

    The video is super informative, as always, but I can't help but notice how superb the animations in TED Ed videos are, this one especially. The guy who does it must spend hours on end to get it done (either this or he is just super talented, haha).

  • @Alexandriafrancescakiel

    @Alexandriafrancescakiel

    4 жыл бұрын

    Micael Andrade or she 😉

  • @alexd9279

    @alexd9279

    4 жыл бұрын

    Alex Kiel or they 😉

  • @TomatoAddict

    @TomatoAddict

    3 жыл бұрын

    @@alexd9279 or zhey

  • @whiteboardanimatorhamna

    @whiteboardanimatorhamna

    2 жыл бұрын

    Amazing mind that person has!

  • @rileyjohnson6056

    @rileyjohnson6056

    2 жыл бұрын

    Hi Mike. You're cute hehe :)

  • @user-oi2vi1xr5r
    @user-oi2vi1xr5r Жыл бұрын

    This channel’s illustrator and Japanese translator is perfect. I’m always able to understand videos thanks to them🎉

  • @inap1807
    @inap18074 жыл бұрын

    AAAAAGHHHHHHHHhhh you really have the best animator/animation team among all informative channels. I love yours the most.

  • @mindibear
    @mindibear7 жыл бұрын

    Sugar sweetened sodas are NOT high in dietary fat. Quite the opposite, they are virtually fat free but contain loads of sugar.

  • @rva

    @rva

    7 жыл бұрын

    Mindi Bear true

  • @xylaardhiafiorina6844

    @xylaardhiafiorina6844

    7 жыл бұрын

    Mindi Bear right? They're basically liquid sugar, barely any fat at all!

  • @rparl

    @rparl

    7 жыл бұрын

    VivalaFrida _ Yes, it was a misleading shortcut in the text of the presentation. Sugar BECOMES fat when it's stored. Plot twist: Most modern fruits have too much sugar for the amount of fiber they supply.

  • @GhostyBranc

    @GhostyBranc

    7 жыл бұрын

    Mindi Bear keto diet anyone ? Lol

  • @mindibear

    @mindibear

    7 жыл бұрын

    Excess anything will be stored as fat, including fat, protein, alcohol and other carbohydrates such as grains and legumes. But sugar is the easiest to overconsume since it provides very little satiety.

  • @greaseman6538
    @greaseman65387 жыл бұрын

    They always have different animation styles for their videos, it's so cool.

  • @boomafoo9
    @boomafoo96 жыл бұрын

    Great video. Especially important for those trying to heal their gut from ibd inflammation.

  • @carlaleal636
    @carlaleal6362 жыл бұрын

    This was sincerely the BEST video I've seen related to this subject. Congratulation to the illustrator/animator which also did an amazing job! The information in this video is very helpful , absolutely sharing this everything with everyone! ♥

  • @tracysmith245

    @tracysmith245

    Жыл бұрын

    i have watched them all i think this is the clearest one by sure the others go for 40 minutes or more this is short and to the point

  • @brendenmarsden9759
    @brendenmarsden97597 жыл бұрын

    I've been having severe stomach pain for about a year now and this video has shown me a lot, thanks!

  • @OswaldDigestiveClinic

    @OswaldDigestiveClinic

    2 жыл бұрын

    Sorry that you're going through that! You may be interested in this video: kzread.info/dash/bejne/emGAm86FgLXHY9o.html

  • @AfiOye

    @AfiOye

    2 жыл бұрын

    Get checked for gut issues like ibs or crohns or colitis

  • @apollofateh324

    @apollofateh324

    6 ай бұрын

    To add on to what someone else commented, gluten intolerance and celiac disease (different things) can also cause sever pain and IBS like symptoms. Get tested for celiac + gluten intolerance, and see if there's an improvement.

  • @Zakk-zx8yh
    @Zakk-zx8yh6 жыл бұрын

    This was a great way of explaining the subject through animation, Thank you 😊

  • @johnsharnetsky9559
    @johnsharnetsky95592 жыл бұрын

    I've read four books on this topic, this is the best explanation I have seen on the topic. Everyone should watch this.

  • @SparkyOne549
    @SparkyOne5493 жыл бұрын

    I know how food affects my gut. I Have been gluten free for 2 medical conditions. One medical condition since I was a child, and another medical issue since I was a teen. Since I started being gluten free ( 1970’s)I’d never felt so damn good. I also have a tree nut allergy, and egg allergy. I eat a lot of fresh Vegetables and fruit, and a protein with a small carb. I eat very little processed food. I had to see a different doc, so I filled out the form, and when the nurse took my paperwork, she said I didn’t list the medications. I said I don’t take any medications, she was shocked! She asked “none at all?” I said if I have a bad headache I may take an oc like Tylenol. Then I see the doc, he says the same thing, I hadn’t listed my meds, I told him the same thing, he said “ women your age take medications” I said “ medications are for people who need them” and I left.

  • @SparkyOne549

    @SparkyOne549

    3 жыл бұрын

    @Kimi A I don’t eat breakfast and i only snack all day and night. I am around 100lbs. I drink water based drinks, and milk. I was told to avoid large meals, to only snack every 2 hrs to gain weight because i’m underweight.

  • @gaytard6124

    @gaytard6124

    2 жыл бұрын

    Hospitals are just companies that want you to spend &consume their products, glad you found a natural solution to your problems!

  • @madisonnn683

    @madisonnn683

    Жыл бұрын

    aren't you so special and unique? good for you

  • @kiwitrainguy

    @kiwitrainguy

    5 ай бұрын

    The mere fact that they expected you to be on (any) medications goes to show how dominant the pharmaceutical corporations are.

  • @Dolceliana
    @Dolceliana5 жыл бұрын

    I love the animation and the narration. Really well done! The content is educating yet not overloading with information. Thanks!!!! :-)

  • @whiteboardanimatorhamna
    @whiteboardanimatorhamna2 жыл бұрын

    Very informative! Very beautifully animated! Very well explained! Thanks for the awesome work!!

  • @jennycostamd
    @jennycostamd10 ай бұрын

    This video makes it a lot easier to explain the importance of a healthy gut. Thank you! More power! 🤗

  • @whiteboardanimatorhamna
    @whiteboardanimatorhamna2 жыл бұрын

    I LOVE their animation always😂 Specially this video every single scene was done amazingly! Awesome creativity!

  • @itssandrew
    @itssandrew5 жыл бұрын

    Nowadays doctors/dermatologists are so quick to prescribe you antibiotics for your skin/acne without knowing the harmful effects it has on people's guts. Coming from personal experience, I took doxycycline for months without doing research beforehand and I felt fatigued, my skin was horrible after I stopped taking it, I just didnt feel right. But as soon as I took probiotics to restore it, i felt alive again. Just a warning for people who are debating if they should take antibiotics for acne.

  • @sunilsabat-0483

    @sunilsabat-0483

    Жыл бұрын

    doctor aim:extract as much as money from patient as you can this is most of the indian doctor aim dont know about the usa

  • @deanryan8725
    @deanryan87254 жыл бұрын

    The artwork is everything here

  • @halilmulic2609
    @halilmulic26092 жыл бұрын

    Animation keeps attention. Well done. Thank you Andrew Foerster.

  • @marieh.4928
    @marieh.4928 Жыл бұрын

    Wow, this video provides very important information with, what I have to point out, a very beautifully created animation. It’s so nice that you really want to see what happens next and watch till the end. Thank you for sharing this important message!

  • @s.a.666
    @s.a.6667 жыл бұрын

    great video as always! I read "Gut" by Julia Enders two years ago, very interesting and well written, clear and with really good illustrations for anyone interested in medicine literature for beginners:)

  • @Sydneysun22
    @Sydneysun223 жыл бұрын

    the animation is very well done. enjoyed the guilty look of the hungry bacteria before taking a bite from the mucus lining...

  • @arfiyankun6627
    @arfiyankun6627 Жыл бұрын

    This video just randomly showed up in my recommendation and I was really thankful for that

  • @BurnedLeo
    @BurnedLeo6 жыл бұрын

    Thank you @Dr. Shilpa Ravella! I am suffering from Candida Albicans infection now taking aprox 10 type of supplement along with some antibiotics and probiotics. I hv lost all my confidence but I am still positive that one day I will be alright!

  • @NoaH-xb7zp
    @NoaH-xb7zp Жыл бұрын

    I'm Japanese university student and I always watch TED-Ed for studying English. I learned that I should improve my diet. I loooove junk food :) Thank you for the nice video always.

  • @jadenyuki3138
    @jadenyuki31384 жыл бұрын

    Im so unhealthy Ima stop before its too late I went to hospital because of unhealthy habbits Stay healthy people of the internet

  • @zijing9548

    @zijing9548

    3 жыл бұрын

    Are you doing good now?

  • @mu9284
    @mu92845 жыл бұрын

    great video...the animation is just awesome and the information given is handled so delicately well.... great work.......

  • @milescristo6120
    @milescristo61204 жыл бұрын

    Wow I’m impressed on how well done this was

  • @brainstormingsharing1309
    @brainstormingsharing13093 жыл бұрын

    Absolutely well done and definitely keep it up!!! 👍👍👍👍👍

  • @thabisign8712
    @thabisign8712 Жыл бұрын

    I’m from South Africa 🇿🇦 and love that they did that study. After 3 years of doing keto and loosing weight, my gut suffered the most. I’ve been trying to repair it since then.

  • @armytaascellya

    @armytaascellya

    Жыл бұрын

    I was just about to get to keto and you said it's bad for gut health?

  • @InvestirFerreira

    @InvestirFerreira

    8 ай бұрын

    could you share the study?

  • @whiteboardanimatorhamna
    @whiteboardanimatorhamna2 жыл бұрын

    I love the intro music so much! It just relaxes me inside..it soothens my mind!

  • @dee1476
    @dee14762 жыл бұрын

    Ted ED Animations are the absolute best.

  • @user-fq3rl1ox2u
    @user-fq3rl1ox2u3 жыл бұрын

    Only if we know how each and every food interacts in our bodies! Good compilation, looking forward to a more updated one on this topic ^_^ As always, this is great work, thank you for doing this!

  • @fearisaliar3
    @fearisaliar32 жыл бұрын

    I love learning about this it’s so interesting! And my nutrition professor recommended this video to watch !

  • @evagosselin4712
    @evagosselin4712 Жыл бұрын

    This was explained so well, great video, thankyou. 🙂

  • @abdalrahmandaif5243
    @abdalrahmandaif52434 жыл бұрын

    Thanks a lot, great explanation with clear illustration. Excellent

  • @mariateresaespinozasanchez9398
    @mariateresaespinozasanchez93986 жыл бұрын

    muy buen tema, gracias por subtitularlo al español.

  • @lousinebabayan6909
    @lousinebabayan69094 жыл бұрын

    I’m glad coffee is one of the good guys here!!!

  • @mr.speyside5240

    @mr.speyside5240

    4 жыл бұрын

    Seriously...I’m not giving up my coffee.

  • @thegreatestmantoevrwlkthep9986

    @thegreatestmantoevrwlkthep9986

    3 жыл бұрын

    It’s not

  • @angelanovita87

    @angelanovita87

    3 жыл бұрын

    but not too much, bc I experience Panic Attack after 13 years of drinking coffee (cafe latte), In the past I drank 1-2 cups every day. I cut down for 3 months, I could see my nervous system got better and better. I also add magnesium to help me reduce my anxiety disorder. Btw I don't have any depression/anxiety disorder genetic related in my fam history. Now I only drink cafe latte/flat white on weekend (1 cup on Sat, 1 cup on Sunday). Everyone has a different tolerance I guess. When you have gastric after drinking/eating some stuff, listen to your body, and try to cut it/them down.

  • @angelanovita87

    @angelanovita87

    3 жыл бұрын

    I often buy from Starbucks or other cafes that sell cafe latte and friends. Occasionally instant cafe latte. I forgot to add that currently, besides Magnesium, also taking vitamin B complete.

  • @bryanmarty7085
    @bryanmarty70853 жыл бұрын

    Wow!!! What a fantastic and informative video!! Thank you to whoever made this!!

  • @winonadaphne6445
    @winonadaphne64455 жыл бұрын

    awwwww the animation is so adorable, especially when they were hugging the stomach

  • @brigittejimenez1079
    @brigittejimenez10795 жыл бұрын

    Oh my god i freaking love the animation on these videos 🤣

  • @abc_cba
    @abc_cba5 жыл бұрын

    Amazing explanation. I'm going to switch to a high fibre digest right away

  • @rachelforbes4424
    @rachelforbes44243 жыл бұрын

    Good food has also been super key to my mental health, quality of sleep and acne

  • @vilianipenchov3702
    @vilianipenchov37024 жыл бұрын

    Great video! In addition, it is empirically proven that the homemade yogurt in Bulgaria contains a very high number of bifidobacteria and lactobacillus.

  • @danr2652
    @danr26524 жыл бұрын

    2:21 yep , they actually look like that. It's a sad situation.

  • @erdvilla
    @erdvilla7 жыл бұрын

    I remember as a child getting yogurt that was already out of the expiration date (always kept in refrigeration, so not spoiled, just expired); but we ate it anyway XD Sometimes it even had a mold cluster on top, haha, so we spooned it out and replaced it with a spoon of sugar because the Yogurt becomes acid after expiration, and joyfully ate it. Never got sick of the gut, or infections, diarrhea maybe only once every 3 years in average. It was military training for the gut.

  • @jaytheman9271
    @jaytheman92712 жыл бұрын

    I never forgot reading what George Dawson had to say about food magazines in his autobiography 'Life is so Good'. While he had a point, I still think this studying this kind of thing is great!

  • @YesItDo
    @YesItDo5 жыл бұрын

    This video saved my life, thank you.

  • @PapaSu31
    @PapaSu317 жыл бұрын

    This oddly made me extremely hungry...anyone else!? haha

  • @pmbluemoon

    @pmbluemoon

    7 жыл бұрын

    David Sustaita I'm going to go get some yogurt 😆

  • @spreadlove8624

    @spreadlove8624

    7 жыл бұрын

    I just ate some yogurt after this video 😂😂 Grow, bacterias. Grow... 😍😍💋💋

  • @PapaSu31

    @PapaSu31

    7 жыл бұрын

    I just want a BIG JUICY BURGER!!! I hate cutting weight!! :( lol

  • @lunaviola8599

    @lunaviola8599

    7 жыл бұрын

    David Sustaita hotforfood is a food channel here on youtube, and they have a video called "best damn vegan burger" dunno if you like cooking, but that burger is juicy, meaty (without meat) and healthy :D I'd say give it a try ;)

  • @PapaSu31

    @PapaSu31

    7 жыл бұрын

    Luca I wouldn't be opposed to trying! thanks for the heads up! :)

  • @everettvincent1688
    @everettvincent1688 Жыл бұрын

    This makes me so happy, I eat a high fibre diet with a ton of fruit and veggies, don’t eat fast food or junk food and am in the best shape I’ve ever been in. It’s sad tho when people I know who eat fast food try to get me back on to that because “it’s normal” and “everyone else eats this” lmao

  • @turquoiseturquoiseturquois1174

    @turquoiseturquoiseturquois1174

    Жыл бұрын

    20th boooostah!!

  • @kiwitrainguy

    @kiwitrainguy

    5 ай бұрын

    “it’s normal” and “everyone else eats this” are the most ridiculous reasons to eat something.

  • @angelicac.pacheco5551
    @angelicac.pacheco55515 жыл бұрын

    Best video explaining this topic!

  • @karviahamilton689
    @karviahamilton6892 жыл бұрын

    ‘This video is a very good overview regarding bacteria inside our gut

  • @kiran1416
    @kiran14163 жыл бұрын

    Me: *Watching knowledgeble videos* *Momma peeks* momma: aRe yOu sErIouSly wAtcHinG cArTooNs lIke a kId?

  • @CoalCandyX
    @CoalCandyX7 жыл бұрын

    Oh, in other words I need to go get me some wine! Thanks TED-ED

  • @deepweb1684

    @deepweb1684

    6 жыл бұрын

    Coalcandy haha. What about beer? 😊😊 im beer man.

  • @KarthikKarthik-db9zc

    @KarthikKarthik-db9zc

    6 жыл бұрын

    Coalcandy alcohol wipes out gut bacteria.

  • @ohiogardener4019

    @ohiogardener4019

    4 жыл бұрын

    But, only Red Wine. The Polyphenols in red wine help feed the good bacteria in the microbiome.

  • @joshuasamuel2122

    @joshuasamuel2122

    3 жыл бұрын

    That's what you got from the whole video??

  • @saleh4187
    @saleh41876 жыл бұрын

    Great animation and very helpful information Thanks Keep the great job

  • @thebestoftiktok4296
    @thebestoftiktok4296 Жыл бұрын

    Thank you so much for the explanation

  • @shayleightsosie7314
    @shayleightsosie73143 жыл бұрын

    God is truly amazing. We are works of art.

  • @dylanyisrael

    @dylanyisrael

    2 жыл бұрын

    Ahmein May Our Father The Messiah And The Holy Spirit be with us !

  • @antran1860
    @antran18605 жыл бұрын

    The animation 😂❤️👌🏽

  • @nicolasgartnercala6057
    @nicolasgartnercala60576 жыл бұрын

    ABSOLUTELY LOVEEEED IT!

  • @maylenediaz3208
    @maylenediaz32086 жыл бұрын

    it is very informative and animation is good for students to note down important details

  • @RrockCj
    @RrockCj7 жыл бұрын

    2:24 I love how bacteria wandered over the shot.lol

  • @kimleechara
    @kimleechara7 жыл бұрын

    im eating mango

  • @innocentshorti

    @innocentshorti

    7 жыл бұрын

    running butterfly yum!!

  • @haveoneonme

    @haveoneonme

    7 жыл бұрын

    running butterfly i'm eating a tutti frutti lollipop 🍭

  • @JohannesBurbach

    @JohannesBurbach

    7 жыл бұрын

    Max Moore Yuke!!

  • @theyayo

    @theyayo

    7 жыл бұрын

    When I eat a mango I think it is the most delicious fruit in the world

  • @turalhesenov6648

    @turalhesenov6648

    6 жыл бұрын

    I drink cola

  • @ehr8476
    @ehr84766 жыл бұрын

    Ikr Ted-Ed is amazing, also other channels I watch similar to this

  • @elajetigan3751
    @elajetigan37513 жыл бұрын

    This is lowkey my favorite TedEd.

  • @carothehonestpeanut
    @carothehonestpeanut5 жыл бұрын

    More energy, nicer skin and I lost alot of weight! Trying to move my body daily and eating all the best fuels for my body, I'm so happy I went vegan!💪🏻🌱🍠🥒🍋🥑

  • @CalvinKrause
    @CalvinKrause7 жыл бұрын

    Lots of comments about salty vegans but where are those vegans? All I see are triggered meat eaters lol

  • @adammous3769

    @adammous3769

    5 жыл бұрын

    Facts

  • @DahRocker

    @DahRocker

    5 жыл бұрын

    Vegan means love ❤️🌱🐛🐔🐷🐮🦋

  • @Theres_No_PlanetB

    @Theres_No_PlanetB

    4 жыл бұрын

    DahRocker yep ❤️🌏🌎🌱🍆🥑

  • @daveforfav7650

    @daveforfav7650

    4 жыл бұрын

    Aqa

  • @kingde8945

    @kingde8945

    4 жыл бұрын

    I'm vegan but when I'm hungry I will eat whatever is available

  • @syedsaleem4623
    @syedsaleem46236 жыл бұрын

    As always Informative, Awesome narration & animation.

  • @porcelaindoll6863
    @porcelaindoll68636 жыл бұрын

    Thank you so much Ted ed. ♥️

  • @RK-ep8qy
    @RK-ep8qy4 жыл бұрын

    2:10 why does the fatty acid hitting the monster with a strawberry make me chuckle so much 😂

  • @whiteboardanimatorhamna

    @whiteboardanimatorhamna

    2 жыл бұрын

    I laughed so much on this scene😂

  • @John-fr6wo
    @John-fr6wo2 жыл бұрын

    For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. (John 3:16)✝️

  • @loveandlive5343
    @loveandlive53434 жыл бұрын

    *The animation is sooo satisfying and amazing to watch...love you TEDex...😘*

  • @nutricabydraleenatalha3657
    @nutricabydraleenatalha36574 жыл бұрын

    Such clear explanation! Much appreciated

  • @neo8243
    @neo82437 жыл бұрын

    do another history v ... plz

  • @lilyschenck7161
    @lilyschenck71617 жыл бұрын

    Who thinks the microbes are kind of cute!

  • @mitaka_78

    @mitaka_78

    6 жыл бұрын

    Lily Schenck meeeeeeew

  • @lecommentar9851

    @lecommentar9851

    4 жыл бұрын

    Dude look them under microscope they aint cute its this animation only

  • @lecommentar9851

    @lecommentar9851

    4 жыл бұрын

    The flat worm is cute

  • @ServetS

    @ServetS

    4 жыл бұрын

    lul they damage your body and you say they are cute *Pathetic*

  • @Medietos

    @Medietos

    4 жыл бұрын

    @@ServetS it was the good bacteria that were cutely drawn. Not the bad ones.

  • @angstvision7108
    @angstvision71085 жыл бұрын

    Thank you and God bless

  • @berkeuslu
    @berkeuslu4 жыл бұрын

    Thank you for the video. You guys are best 🙂