I don’t drink caffeine to wake up, I wake up to drink caffeine 😂

@sherman1280

2 жыл бұрын

😂😂😂 same!!!

@theanatomylab

2 жыл бұрын

😂

@LIZ11091

2 жыл бұрын

Same here 😂

@Aslammohammmad

2 жыл бұрын

My kind of man !!!

@shivprasadbehera9415

2 жыл бұрын

Same here😂😂

after 30 days off caffine my sleep improved. blood pressure dropped. teeth grinding stopped. electrolyte balance fixed. alertness increased in the morning; not only did i feel more alert, my productivity increased probably 2x. hard drop in the evenings disappeared. also my ability to prioritize goals and make "good" decisions improved. as a result of all that i finally started losing weight very easily after 12 years of struggling.

@rasbe420

8 ай бұрын

Dang sounds like a lot. Grateful I don’t suffer for any of those ailments because I love my organic single origin coffees. Glad simply dropping coffee fixed all those things for you

@claireh.7605

7 ай бұрын

@@rasbe420some of many people don’t process coffee the same and turn into angry psychos on or off it.. but it’s insidious because you don’t associates the cups you drank yesterday with exhaustion when you wake up and anger during the day. The first few cups don’t make you feel that way, so by the time you realize you may have a problem, you are already addicted and can’t quit. It plays with your thinking process, so you forget how bad in made you feel and reach for it for the euphoric and stimulating effect again.

@santhoshsivan4693

7 ай бұрын

And he get some superpower wwwwwwhat .....? 😅

@dennisrobinson8008

5 ай бұрын

So caffeine was driving up cortisol making it hard to lose weight.

@dilekavan5796

4 ай бұрын

I totally agree but can't quit

I quit coffee recently. I’ve drank it since I was a little kid and for years I thought I had severe anxiety. Then once I factored out the caffeine, almost all my anxiety symptoms vanished. I’ll still enjoy a cup of coffee from time to time but it’s definitely not a routine.

@dianastalkshow

Жыл бұрын

LITERALLY ME!!!

@Zach-yg4tv

Жыл бұрын

@@dianastalkshow a lot of people relate to us

@runneryg

Жыл бұрын

MY ANXIETY LIFTED AFTER I STOPPED COFFEE.

@MintyLime703

Жыл бұрын

I wish it was that simple for me but I just remembered how I rarely ever drank caffeine as a kid but still had anxiety nonetheless. Maybe it contributes to the problem but definitely isn't the cause in my case. Generalized anxiety is a bitch.

@patrickcrabb6212

Жыл бұрын

Yeah, I was a coffee drinker when I was a kid too. However I never experienced anxiety from it and as I got older the quantity and concentration of it got higher and higher to the point that I looked like I was tweaking out as my fine motor skills became garbage. I can't drink coffee now and, man, do I wish I could go back to drinking a liter of max filtered coffee. It was the bomb.

My dad, who passed away a year ago, would've loved this channel and this specific video. Awesome work, fellas.

@quantumpotential7639

3 ай бұрын

I'm so sorry for your loss. I'm hopeful you'll be reunited with your dad soon. Now let us pray 🙏.

@LonneLpp

3 ай бұрын

A year later and I hope you are doing well mate

To whom it may concern: If you are trying to quit drinking coffee but suffer with terrible headaches. SWITCH TO BLACK TEA or half caffeine coffee. Don't try to just quit but lower the amount of caffeine by half for about two week. Then you can stop with no headache! Took me years to figure this out.

@mesfinkebede2711

Жыл бұрын

One should discriminate it's type,Biology,quality,safety and other factors w/h are controversial or?

@rising_waves

8 ай бұрын

Cacao is better solution

@ninjafury5374

5 ай бұрын

I've done this too. Switched to black tea for a week then green tea for a few days. Didn't need caffeine anymore. No headaches. Worked great

@KittenBowl1

4 ай бұрын

Coffee is not just made up of caffeine. This is a big mistake if you want to quit drinking coffee. It has 100s of compounds that are not in the black tea. This is why even if you drink black tea instead of coffee people still get headaches as you’re not only “addicted” to caffeine but also other compounds in coffee. And coffee is not a bad thing if you’re not drinking more than a a few cups a day. Coffee has A LOT of antioxidants people don’t know this. Black Tea also does have some antioxidants but it doesn’t contain as much as coffee. Cocoa also has a lot of antioxidants as well as caffeine but again, not the same as drinking coffee. If you want to quit coffee you can gradually reduce drinking coffee. But drinking tea or other drinks is not going to make you feel better as you experience withdrawal as people get dependent on the coffee which is made up of 100s of compounds not in tea or any other drink, and not just caffeine.

@jacquelinebodine7920

4 ай бұрын

@@KittenBowl1 slowly reducing the amount of coffee absolutely did not work for me. I tried many many times. The headaches were unbearable. Switching over to black tea worked for me when nothing else did. That was my experience and I stand by it 100%

I started doing a 3 month caffeine break/tolerance reset on January 1st (I was drinking about 200-300 mg of it a day) and the third day of not having caffeine I had constant headaches for almost two weeks!! But now I’m feeling good without it, and noticing the affect different food has on my energy levels. Crazy to see how addictive caffeine is 🙌🏽

@erinomainen

2 жыл бұрын

I also do this on a regular basis. I think it’s good to reset your tolerances about once a year. And after that break the coffee tastes wonderful again and a small cup is enough to boost your morning (instead of 2 huge mugs:)

@jorgesuza8486

2 жыл бұрын

Good luck with the withdrawal migraines😬

@benjamin2629

2 жыл бұрын

I gave up coffee when we were trying to get my partner pregnant, as we were told there are some links. I had no withdrawal cravings for caffeine, but the withdrawal headaches were nasty by golly I suffered for nearly 2 weeks. I never went back to drinking as much caffeine afterwards, mostly just occasional decaf and green tea now.

@avilacanario

2 жыл бұрын

@@jorgesuza8486 withdrawal migraines?

@jorgesuza8486

2 жыл бұрын

@@avilacanario yup i am taking apprx 400mg a day and i wanted to stop for a month so i did and got the absolute worst headaches of my life

Quitting caffeine, was the best decision I have ever made. Prior to quitting, I suffered social anxiety, fatigue, lack of motivation, and so many things. I made the decision to stop, and let me tell you it wasn't as easy as I had read and thought. Yes the headaches vanished in the first 2 weeks, I was still lethargic, depressed, and did not have motivations for anything. After about 3 months or so I started to feel normal again, and at around 6 months I feel like a child again, full of energy, focus, motivation, cheerfulness, its an amazing feeling. I made the conclusion that on the contrary of some research claims that it only take 2 weeks of withdrawals, some take much more time specially me who drank 3 cups of coffee a day. Now years since I stoped I still feel so great, its a bless.

In 2012 I first learned that caffeine can be used to treat pain. I was hospitalized and had to undergo a spinal tap. Following the procedure, I developed a massive headache which came on whenever I sat up in bed or if I tried the stand. Interestingly, there was no pain whenever I was laying down. For over a week they administered almost every narcotic pain meds they could possibly find, but to no avail. Then one day a doctor said to the other doctors on the team, "Did anyone try caffeine?" They got the caffeine and hooked it to the IV, and BAM, within 15 to 20 minutes the headache went away and never bothered me for the remaining 30 days I spent in the hospital.

@IMWeira

Жыл бұрын

The Army treated all complaints with two things. One was aspirin, phenacetin and caffeine. Cures many complaints. The do gooders decided that caffeine was bad, bad, bad for you and had it removed from most drug combos. The other thing the Army issued by the vat, ahem, I mean the pint was something called G.I. Gin. Codeine was the opportive agent.

@A-G5518

Жыл бұрын

What you described was caused by a spinal CSF leak. This can be somewhat common in women who get epidurals. They normally do a blood patch to try to fix the leak but if you're on anticoagulants, it won't work. It usually resolves itself within 10 days if nothing else corrects it before then.

@natashakolpatzik752

Жыл бұрын

Yes, there are several studies confirming coffeine consumption helps with headaches. In more severe cases it can be paired with Aspirin for a stronger effect!

@kellyngrey4950

Жыл бұрын

That's why Excederin puts caffeine in their pain killers. That's also why Midol - for menstruation - has caffeine in it.

@agathalorenzo4224

Жыл бұрын

@@IMWeira Codein is adictive drugs.

Hey, could you do video about what sugar does to your body? And if there's any difference between refined sugar and "healthy" sugar? Would be also cool if you could include long term effects of each substance you discuss. Would love to see, for example, how cannabinoids (or sugar for that matter) can affect us after years of indulgence.

@gina_mocafitnessactivewear1192

2 жыл бұрын

kzread.info/dash/bejne/mnmgt9OtgrqXcrQ.html

@gedenirfiorese3523

2 жыл бұрын

@@gina_mocafitnessactivewear1192 this guy is not a good source. Not saying sugar is good, but he’s just trying to pick for his narrative on ketogenic diet.

@carissashley

2 жыл бұрын

How to Cool That has a good explanation on their channel.

@gedenirfiorese3523

2 жыл бұрын

@@Rileyed I don’t see science fictional books as a good source, nor waiting for an invisible man in the sky to come and help us.

@troy3456789

2 жыл бұрын

There is no safe level to eat of sucrose (table sugar) or brown sugar, or honey, or high fructose corn syrup. It's entirely too concentrated amount of fructose that absolutely hammers the liver, since fructose cannot be used like glucose. Table sugar is 50% glucose, 50% fructose. Fructose from fruit you have to chew up with your teeth is perfectly safe, because it takes time to absorb into the liver; so it does it slowly at a safe rate. Honey is just as bad as table sugar. It is about 40% liquid fructose. It's just too much work for your already overworked liver to process. Your liver already performs over 500 crucial tasks, so take it easy on your liver.

Would love to see a video on how artificial sweeteners affect our body. There's so much contradicting information about it that it's hard to really understand what to believe. Especially on a controversial aspartame. :)

@lattkrankt3220

2 жыл бұрын

Yeah

@aprillmt3230

2 жыл бұрын

Agreed. There needs to be more discussion about this.

@Vel1ar

2 жыл бұрын

That would be a very short video cause they pretty much don't. Unless you take a bag of it and binge eat it.

@eveythingthatsadam

2 жыл бұрын

They fuck you up. That's all you need to know.

@Ogalos

2 жыл бұрын

@@eveythingthatsadam Can't find any evidence on that.

I drank a lot of coffee over the years but it used to make my anxiety a lot worse. I gave up caffeine almost 7 months ago and I feel much better. I occasionally drink decaffeinated and it still makes me a bit jittery.

@rosse6705

Жыл бұрын

I said the same thing to a neurologist once that my Anxiety was still bad and I got the jitters even after a cup of decaffeinated coffee only to be told it still has Caffeine in it 🤦🏻‍♂️😂 Just not as much as normal coffee.

@CurseTheDarkness

Жыл бұрын

Yes - people with anxiety disorders should not drink caffeine. I’ve felt so much better since quitting.

@pembalapug

Жыл бұрын

Decaf coffee still have caffeine in them

@sandralymond2595

10 ай бұрын

​@@pembalapugg

@logancagle596

9 ай бұрын

ya, i releases stress hormones in the body. the same thing that happens to your body when you're in fear or anxious.

I drink black coffee throughout the day. And I don't drink soda very often. First week of every month I cut out coffee completely and my body does its usual withdrawals. Pretty fun :D

@benrumsey2488

Жыл бұрын

Interesting method! Made me chuckle, might have to try it

@JillKirchner

Жыл бұрын

I only get migraines when I skip a coffee with caffeine.

@milefiori7694

Жыл бұрын

I do it every 2 weeks as my body completely ignore the caffeine pretty quickly, really a bummer. That's why I stopped drinking it nowadays, as every times I experienced withdrawal it took me 2 unproductive days before it goes away...

What a coincidence, I just finished drinking my coffee rn. 😂😭

@theanatomylab

2 жыл бұрын

😂

@GhostGaming-yi7pf

2 жыл бұрын

They’re watching you 👁👁😂

@Jason-un9ps

2 жыл бұрын

I’m drinking mine rn

@mrunknown7742

2 жыл бұрын

Same

@subtrue3882

2 жыл бұрын

Pain

My older brother grew up with ADHD and the doctor had him actually eat coffee beans when he was a kid, which actually worked. I'm told the effects of caffeine were different for him because he had ADHD. Would love to know why that is.

@mariaromo3632

2 жыл бұрын

I have heard the same-give coffee to kids with ADHD.

@StephanieSxo

2 жыл бұрын

My cousin said the same thing who has ADHD

@tobinalmackx8626

2 жыл бұрын

As someone who has ADHD, coffee is essentially a replacement for medication for me. it makes me more focused and calm without all the "negative" side effects.

@KateMarshall-ei3lf

2 жыл бұрын

It's a stimulant, and in the normal person, stimulants cause jitters, but for ADD people, it helps the frontal lobe focus.

@sapphpirate

2 жыл бұрын

@@tobinalmackx8626 that’s exactly what my brother says as well. I remember the reason the coffee was suggested was because when he was on the normal medication, he developed an aggressive twitch and a tick. The coffee practically worked a miracle for him. Went from the kid that couldn’t read aloud in class, to someone that didn’t stutter a single word.

I love how this doctor explains everything so plainly so the common person can understand it!!

As someone who has struggled with long term depression, caffeine has been a blessing. A couple cups of coffee lift me out of laziness and help bring focus to my scattered brain.

@ShakthiPrasadGS

2 ай бұрын

Thanks for this. I quit caffeine for a year. No good. Suffered constant migraine/ tension headache. Started back caffein with exercise and EDM feeling sooo good.

@hummingbirdbumblebee4618

29 күн бұрын

If you are depressed because you believe in death, get the book Hands of Light. A physicist, Barbara Brennan, wrote it in 1987. We can't die because we are constantly being created.

@DADela-ht6ux

29 күн бұрын

@@hummingbirdbumblebee4618 yeah, yeah. Every night I drift away, wondering if I'll be born again in the morning. It's this life that gets depressing. I look forward to moving on.

@DADela-ht6ux

29 күн бұрын

@@ShakthiPrasadGS exercise makes a notable difference for me. AM workouts give my energy the added boost it needs.

@hummingbirdbumblebee4618

29 күн бұрын

@@DADela-ht6ux According to physics, quarks are constantly bursting forth spinning billions of times a second as 3 points of light forming protons and neutrons. This is how we are constantly being born. If not for quarks spinning into atoms, the 7 billion, billion, billion atoms we consist of, then we would not have the next heart beat or breath. I am not religious. There was never enough information to be found. Our literal souls are creating these quarks of light into the atoms of light we are. At what is called death, we pop out of these bodies of dense energy to see we have always existed in other dimensions that show us the electrical beings we are. Some people like me want to relieve the burdens others feel when they can only see so far. Apparently, this is my job on earth.

I just completed 1 year of no caffeine. While it did take a couple weeks to kick the withdrawls, I felt good overall. I instead supplemented with vitamins for the entire year. B12 was a key aspect of this regiment to help convert food into energy, and I highly recommend fitting that into a daily regiment. If you are looking to kick caffeine, look towards B12 as a start.

@jaydipsapariya2794

2 жыл бұрын

How you take those b12 daily, what food and suppliment you consume?

@metallica961025

2 жыл бұрын

Hey, I'm just wondering why supplement with B12? As in the meat and eggs there is plenty of B12. Correct me if I'm wrong, of course 🥚

@333kireinahime

2 жыл бұрын

I've been drinking energy drinks with 300mg of caffeine everyday for YEARS, and I'm already tired all of the time. I'm scared of how bad my withdraws will be especially cuz I have kids

@metallica961025

2 жыл бұрын

@@333kireinahime just take 1 week of vacation and focus on just resting, sleeping, surely after 1 week the symptoms will have faded to some extent

@damienfrank3174

2 жыл бұрын

@@metallica961025 not plenty. There are many meat eater who have low rates of b12, so supplementation for most is a good idea. B12 is one of the view supplements who has shown again and again that it is save to take unlike for example alot of multivitamins

The fact im able to learn and understand how caffine effects my brain (and body) on a molecular level after watching a casual YT video is actually quite amazing. Great work explaing this!

@roddydykes7053

2 жыл бұрын

Videos like this, if taught in a school setting in conjunction with a lab, would be such an effective learning tool

This channel is a huge gift. Awesome how he's breaking it down and helping the viewer make connections with things they may know already.. super work

There are credible theories to suggest that coffee played a huge roll in the age of enlightenment. Humans moved from using depressants and sedatives to stimulants. Fantastic reads. Thank you for the videos!

@andresbonelli1826

Жыл бұрын

Ditto! I can recommend Food of the gods by Terrance McKenna. He also talks about the politics/wars/slavery/trade/lobbying driving the history of people and substances, which I found really interesting

@serbu4169

Жыл бұрын

Food Theory’s coffee video

You are a natural teacher! I was an elementary teacher for 17 years and I have the most respect for teachers who are able to simplify matters into understandable and creative formats using as many of the senses as possible to increase our learning capacities and store data in long term memories. Thank you so much for these wonderful videos!

@arianebennion

2 жыл бұрын

I agree! He's a great teacher because he's so approachable.

@liamjohnson3247

Жыл бұрын

@@arianebennion thank you

I began drinking coffee since I struggle a lot with mental health, there is a hint I may have ADHD, so I decided to start drinking. It does wonders to my mental state. It lowers my social anxiety to an acceptable level where I can actually function. Turns off suicidal thoughts, makes me focused and willing to actually work on the things I come up with

@tobiasandersen1168

2 жыл бұрын

So how do you think you have adhd ? You say you may have ? Have you been searched about it ?

@lajzeq7588

2 жыл бұрын

@@tobiasandersen1168 Currently working on a diagnosis with a psychologist.

@tobiasandersen1168

2 жыл бұрын

@@lajzeq7588 good i got diagnosed with it 8 years ago I Hope you figure it out ❤

@lajzeq7588

2 жыл бұрын

@@tobiasandersen1168 thanks my guy!

@hanskazan7403

2 жыл бұрын

So you need a drug to cope with your mental health

I don't need coffee for anything, I just drink it because I like it.

@those.gamers.

Жыл бұрын

Same, I don’t feel its stimulant benefits at all lol

@zenmastakilla

Жыл бұрын

@@those.gamers. Try quitting, then you'll see how much impact it has.

@those.gamers.

Жыл бұрын

@@zenmastakilla I’ve tried, nothing really. At least nothing obvious that I can tell

@TheMennoXD

Жыл бұрын

That''s what all addicts say

@ChessArmyCommander

Жыл бұрын

@@TheMennoXD Exactly. lol

I used to drink 2-3 energy drinks a day. The crash after they wear off was sometimes too much. I quit caffeine for 3 days and had a heavy feeling in my head followed by headaches and severe anxiety attacks. I went back to caffeine after that but a smaller dose. Now I drink 1 energy drink a day and a soft drink for lunch. Everything seems fine -but don't try to quit cold turkey

@janetmarmaro8269

Жыл бұрын

I confess l have the same experience with it at times..

@Lipeboussada12345

Жыл бұрын

Energy drink is almost just sugar...i mean, you shoudnt worry that much about the caffeine in this case. Your simptoms are more due to the sugar itself.

I quit caffeine two years ago. I quit coffee first, then tea. The first thing I noticed was how my sleep improved within a few months, followed by an increased level of energy. About five years ago I also quit soft drinks, this also brought many health benefits. I don’t intend to drink coffee again; however, I do have the occasional green tea if I visit a friend or go for a meal (green tea has some caffeine). Mint tea is always an option too. I recently read about caffeine induced anxiety, something I’ve seen manifest in many people. I’m not saying everyone should quit caffeine, though it would be beneficial, I’m saying people should moderate their caffeine intake. One caffeine drink per week or per day is sufficient, anything over one per day could lead to health problems.

@nurzrachit7133

2 жыл бұрын

Excellent job. I'd love to stop using caffeine but I'd have to stop using caffeine to do it 🤣🤣. But seriously though, thanks for sharing your experience, it actually makes it more appealing to know that you actually noticed the results. At times my caffeine intake has bordered obscene as I work nights and it's been a part of my routine for many years. I'm in my mid fifties now and I'm relatively fit, at my ideal body weight, and I don't indulge in any drugs or alcohol by choice. I know I could give it up, because I quit smoking around 15 years ago and I battled that for several years before I finally quit for good. I never thought I would ever consider giving up caffeine but I have high blood pressure and have noticed that my hands get Shakey when I drink too much. It doesn't make me feel anxious necessarily, but it is embarrassing to see my hands shake and others notice. I have actually gone days before without using caffeine when not at work and honestly other than my hands no longer shaking I can't tell any difference. I guess I have used it so long that it doesn't have much effect on me as a stimulant anyway. It's probably just a bad habit I should drop. Thanks again for your insight, most helpful.

@polina9488

2 жыл бұрын

👍👍👍

@w.m.aslam-author

2 жыл бұрын

​@@nurzrachit7133 You're welcome. My caffeine intake was excessive too, I'd drink coffee even at night, up until around midnight. It took me a few years to ween myself off, it's not easy, especially if your social circle spends a lot of time in coffee shops! I would choose a hot chocolate some days, other times it would be a mochaccino. I've worked in teaching so I can relate to those 'shaky' hands, seen it in many teachers, their stress doesn't help either. I knew one lady that would have 20 cups of coffee per day! I think it's good to ween off caffeine no matter what age you're at, the benefits are always going to be seen sooner or later. I hope you get to switch to hot chocolate or decaf too! Cheers!

@viktor8119

2 жыл бұрын

Congrats for that! I know that it's very hard to give up caffein. The first 2-3 weeks could be very uncomfortable. Unfortunately I have gone back to coffee. I changed to decaf version, and a small amount of regular before workout. But the fact is when I forgot the pre workout coffee I feel the workout is worse. At the beginning I performed better in the gym, but later just feeling weak without coffee and normal with it. It's crazy your body how can addict to it.

@dimarks444

2 жыл бұрын

Thank you. I started drinking tea because it felt calming. Oddly enough I noticed I had more anxiety. It’s the caffeine!

with my exams coming up and my coffee intake skyrocketing, this was certainly a very enlightening video

@theanatomylab

2 жыл бұрын

Good luck on your exams!

@9jatrader

2 жыл бұрын

Try Glucose tablets or a bottle of coke during your exams .... hmmmm .... yummy!!

I have absolutely no clinical, academic, or other medical ambitions. I was fascinated with anatomy in high school and I learned a great deal from our physiology class, and the research I did on my own. My family has too many doctors, nurses, etc., so I opted for a career in computer science. I am still intrigued by anatomy - and each video I watch with you explaining things makes me want to take a course at your school just for the experience and the in-depth knowledge. You have an amazing brain, Jonathan - how could anyone NOT retain all that knowledge with the way you explain it?. Keep up the good work!

Caffeine makes my anxiety worse. I’ve always had a sensitivity to it. I stopped for a while and now I drink decaf here and there. I just love the taste.

@Bender133723

2 жыл бұрын

Try ceremonial Matcha green tea

@MX-S

2 жыл бұрын

It's a tragedy that decaf beans are not even half as good tasting. I tried. Nothing compares, so I'm limiting to once or twice a week with the real thing.

@kimberlychristy-saviano7673

2 жыл бұрын

Have you found a good brand of decaf that tastes good?

@Geeloveesu

2 жыл бұрын

@@MX-S agreed. And there’s not many varieties but after drinking it a while, I’ve gotten used to the taste. I miss my Sumatra dark roast so much 😭

@Geeloveesu

2 жыл бұрын

@@kimberlychristy-saviano7673 I’ve tried a few different brands. They’re good enough and you get used to the taste, eventually. One of the brands I get is an organic store brand from Publix, which is a grow store in Florida. It’s decent enough. I definitely had to get used to the taste.

I quit Coffee and all caffeine 18 days ago. I’ve had at least 3 espresso a day for the last 20 years. I’m still feeling withdrawal symptoms. It takes at least 30 days to kick the habit. I’m gonna say even a few months for someone who has a morning “ritual” built around coffee, like I did. But I do notice I am already a nicer person. My inner lake is the calmest it’s ever been. 🕉💟☮️

@yellowdayz1800

2 жыл бұрын

You will live longer and have more money. Great decision

@arellatikvah

2 жыл бұрын

Good for you!! Good luck!!

@kimberlychelsea9341

2 жыл бұрын

It takes more than 30 days.Quit caffeine 8 months ago but still get cravings.But very good for you.❣

@Dan-uf2vh

2 жыл бұрын

I'd guess you get headaches on the first few days, especially on the first. However sugar avoidance and having more stable foods like beans is by far the more significant factor to a healthy diet.

@Prophezora

2 жыл бұрын

I started to have aniexty and panic attacks stemming from family issues but when I quit coffee I was able to deal with my emotions better.

Once again, a most interesting video. I’m a retired clinical nurse. I was an educator in occupational health. So I’m partial to your style and find your videos enjoyable. Congratulations. You use this medium to great affect. Excellent. I’m sure there’s plenty more of us that feel the same way about your presentations and the positive effect they’re on health education. Cheers. Colin

@quantumpotential7639

3 ай бұрын

Thank you 😊 for your medical service to humanity. 💪

I came here looking for a reason to stop drinking caffeine but the opposite happened. Thank you!! 😊

One important point of this video is that cells can respond to a treatment, in this case by increasing the number of adenosine receptors with chronic caffeine consumption. The fact that cells can alter their structure to counteract a treatment is important in understanding the basis of pharmacology. Even cancer cells are able to do this sometimes to evade cancer treatments. It is good to see this topic was discussed in relation to caffeine.

@rz5b1qszkdf44

2 жыл бұрын

what does it mean if the cells are increasing the number of adenosine receptors? Do you need more caffeine then to get some effects?

@panaitescumatei7088

2 жыл бұрын

@@rz5b1qszkdf44 exactly

@panaitescumatei7088

2 жыл бұрын

@@rz5b1qszkdf44 kinda means that the body gets used to the amount of caffeine you drink and you won`t feel the effect as well as before

@sidious501

2 жыл бұрын

Could this explain why the 1 day a week I don't consume caffeine I am extremely lethargic? I normally consume 400-500mg of caffeine a day except Sundays to reset.

@panaitescumatei7088

2 жыл бұрын

@@sidious501 yea definitely. I think you drink a lot of caffeine tbh. I usually drink one cup of espresso a day. I don t think it has more than 50 to 60 mg of caffeine.

Can we just apperciate him for his best efforts of making good content for us👌

@theanatomylab

2 жыл бұрын

Thank you!

@tmpqtyutmpqty4733

2 жыл бұрын

We can't.

@edevbieblessing6594

2 жыл бұрын

He's incredible, literally explains everything out

@razony

2 жыл бұрын

So, let's talk about Jesus. Everyone open your bible to John 7:1-12... I just can't appreciate someone telling me about my love for coffee.

@Nancy........

2 жыл бұрын

@@theanatomylab I keep getting message to claim prize from Institute of anatomy but notice senders name 'human' is missing.... is that an imposter??

Doctor, Doctor, why do I learn so much more from your than all my teachers combined? Thank you so much.

Watching this video about how caffeine affects the brain while sipping my daily iced coffee (: by the way thank you so much for this great content that you share with us for free! Very valuable information that I’ve always been curious about. The human body is amazing ❤️

I’m retired I guess. I wake when I like. My husband and I have a coffee ritual. Grinding the beans and putting them in the Coffee press. We watch the news together and decide what the farm needs us to do for the day.

I use to be a heavy coffee drinker for about 15 years, but I had to cut way down on coffee. I only drink 1 cup a day now. Because, when I was drinking coffee heavily I ended up being rushed to the hospital different times for severe dehydration where one time I was so bad my hands and feet were numb and each time I could not function, I could not stand, I could not sit, and I was pale white. I looked like I was dying. I had to have fluids put into me through an IV. This video does not talk about this, but I just want to let you know what can happen to you. Coffee dehydrates you very much. so, now I plan out when and where I will have that daily cup of coffee. Sometimes I plan to have that coffee in the morning, or I wait till later in the day and order an blended annihilator coffee at Dutch Brothers.

@bryanhawkins9418

2 жыл бұрын

Wow dude! Glad you figured it out brother! My thinking on being dehydrated is just to make sure you drink more water throughout the day. Did that not lessen the negative effects of having so much caffeine?

@killionaire486

2 жыл бұрын

That just sounds like you weren’t drinking enough water and nothing to do with caffeine lol

@yosethuerta6805

2 жыл бұрын

Caramel kicker at Dutch bros is really good !

@yvonne3903

2 жыл бұрын

Yes caffeine irritates the bladder and makes you pee, therefore it can dehydrate you or act as a diaretic. Maybe not so much when your younger but especially as you get older.

@zachmathis361

2 жыл бұрын

@@killionaire486 right? I drink a lot of damn coffee but also a lot of water. No issues with dehydration whatsoever.

Just discovered this channel a few days ago and loving it so far! The videos are informative and satisfy my science loving brain haha. Presenter is great and has a way of simplifying and is very engaging. Thanks for the videos!!

A very important point that - though it is somewhat obvious - in that context it might have been stressed that coffee is far more complex than caffeine. There are more than 850 substances in coffee about 100 of which are neither researched nor clearly identified yet. Then there are different strains, regions of origin, processing methods, the roast ... and finally the preparation: water temperature, grind size, steeping time, agitation. Being pretty sensible to many substances and foods i want to state that i feel noticeably different after drinking same brewed coffee from different beans. Most important If a coffee tastes bitter and/or is harsh on the stomach chances are temperature and/or steep time was too high. Mostly slow artisanal roasts are much more beneficial. I once had nice tasting wild beans that caused me ocular migraine and also a Yirgacheffe that was highly motivational. Cheers! :)

@kidicarus7044

Жыл бұрын

Wow! 😮

Yes, I take psychoactive stimulant everyday to push myself through the day. Thank you.

@se6586

2 жыл бұрын

Pop a couple uppers down a couple downers slim shady style

@caitlinhannigan9294

2 жыл бұрын

@@se6586 why not some blue and yellow purple pills while you're at it

@se6586

2 жыл бұрын

@@caitlinhannigan9294 😋👍😜

I was heavily using caffeine many years ago (as a result of stopping alcohol) and found I had a serious problem with aggression from the stress it caused. So I started taking dl phenylalanine. You don't taper off on coffee when you take it, you substitute the phenylalanine for coffee and you seriously don't want to drink any coffee while you're taking it. It eliminated the withdrawl symtoms and made me feel 100 times better than I did when drinking coffee. Not very long after I stopped taking it because I woke up feeling rested from natural sleep.

@littlemisskimmycat78

2 жыл бұрын

Phenylalanine is in diet coke and coke no sugar, and caffeine is in these too. Caffeine is also in milk chocolate and dark chocolate. Do not drink any coke, diet coke, coke no sugar and do not eat any milk chocolate and dark chocolate while taking Phenylalanine.

@Maxid1

2 жыл бұрын

@@littlemisskimmycat78 You'd have to eat 7 oz of dark chocolate or 3 cups of milk chocolate chips to get the same caffeine as in a cup of coffee (96mg).

@andsotheadventurebegins2030

2 жыл бұрын

@@Maxid1 Challenge accepted

@Maxid1

2 жыл бұрын

@@andsotheadventurebegins2030 I had a friend that did the 4 corners ride (motorcycle ride that goes east to west from a northern route and back from a southern route, and goes north to south and vice versa on both coasts. Just a big box. I shoulda said just look it up.) Anyway, a long way to say she had gotten off coffee before the ride using phenylalanine but at some stop, not thinking, ordered coffee. She said she ground her teeth for a few hundred miles from being so amped up.

@bioklastik1062

2 жыл бұрын

The DL PHL messed with my nervous system when I tried using it to get off of caffeine.

Another great video! Would be helpful to supplement this video with another one dealing with caffeine‘s affect on sleep. According to Michael Pollan, the author, many if not most researchers who study sleep seem to have reduced or cut caffeine use. Apparently it has a half-life of some 12 hours in the body.

@vladartiomav2473

6 ай бұрын

12 hours is a half life of amphetamine my friend. 😅 Caffeine half life is about 4 to 6 hours max

@LonneLpp

3 ай бұрын

adderall has a half life of 12hrs and caffein 6hr~

Great video! I now take a 200mg caffeine pill 3x/day, 6 hours apart, up from 2x/day, 8 hours apart when I first started. It's started to affect my sleep, and I cut back occasionally but that caffeine withdrawal headache after a few days is wicked 😣

Been over 6 months since I’ve had a coffee. I’d have migraines the days I didn’t have one. Took two weeks without to end headaches. Now I have a smoothie every morning. Never felt better.

I had a liver disease and my doctor recommended me to drink 3 cups of coffee per day. Black coffee with no sugar, no cream. It seems that coffee somehow helps the liver cells and studies showed that could help in reducing the risk of cirrhosis.

I never got into caffeine with coffee and even my sweet tea intake is low. I always noticed when I was young, and this gradually became more obvious, that caffeine made kids and adults who drank it super hyper and they acted weirdly more emotional than usual. I'm in my 30s now and I still rarely drink caffeine heavy drinks and I still keep pace with those who would, if they could, pump it into their veins via IV.

@PeterTroutman

Жыл бұрын

I think of caffeine as liquid anxiety.

@spasjt

Жыл бұрын

@@PeterTroutman No doubt!

@loveinbloom9315

Жыл бұрын

I started drinking caffeine when working long hours as it was a simple pleasure, then every day after my family abandoned me. The days are long and boring, tedious and tiresome. Caffeine kept me going.

@petelee2477

Жыл бұрын

I drink reigns and bangs which at 300 milligrams of caffeine per can is practically just that lol.

I dont drink coffee often, but i found while coffee does deliver an instant "wake up" response to me, good tea (generally not bagged, but full leaf ones) keeps me focused and aware for a far longer period and it doesn't have that sudden drop off in energy that coffee gives.

Caffeine is so underrated as an addict substance. I used to drink coffee every 2-3 days, then it became everyday, then it became 2 times a day. I feel empty if I don't drink, it's not about getting energised or waking up. It's just the need to drink

@grantog123

Жыл бұрын

Id say 60% of that is the flavor 😋.

This was interesting and informative. I have SVT, which is a condition where heart rate increases dramatically, e.g., 150-200bpm, not caused by exercise or exertion. I’ve gone to the ER when my heart rate wouldn’t return to normal and what did they give me? A bolus of adenosine. Actually, two because the first didn’t work. Now I know why they gave me adenosine. I’ve been drinking coffee for more than 65 years so I would say I’m not naïve regarding caffeine. I just recently became aware that black coffee (unsweetened) raises my blood sugar by 25-30 points. Don’t know the reason for that unless it’s because coffee increases adrenaline which increases blood sugar. Anyway I thoroughly enjoy these videos as I always learn something.

@lzhang92

2 жыл бұрын

The adenosine you received is the med to "restart" your heart if you will. It's in the crash cart for code blues. It pretty much make you flat line, then turning the heart back on much like a computer that's frozen and you need to reboot it. But you brought an interesting point tho. I want to know the difference between the naturally occurring adenosine in the brain vs the medication. If the medication affect the brain the same way as well...probably not tho, considering it has a short half-life? And the brain adenosine doesn't come to the heart right? Otherwise, you'll die. lol Someone please correct me if I'm wrong.

@prapanthebachelorette6803

2 жыл бұрын

Interesting

@michaeltillery4531

2 жыл бұрын

@@lzhang92 chemically I’m certain they are the same. Adenosine affects the electrical system of the heart, and the bolus one receives to reset the heart by blocking the AV node, is way more than what you get normally get from the brain. Not being a cardiologist I can’t know for sure.

i was surprised to se the ag1 frame. i use ag1 and i do feel better when i get my morning cup. i always go to this channel for review of a lot of my graduate work in exercise and sport science. .i still do some instruction with athletes as well as competing in usmswimming. at 81 i feel like i'm 60 !!! this channel is one of my go to places for info. thanks.

You do a wonderful job as you describe EVERYTHING. Such a smart young man. Thank you!

I would love for you to do one on how the immune system recovers after an illness. I know getting sick, and recovering creates antibodies. But, I have always wondered if the immune system is tired immediately after fighting off something and that might increase your chance of picking up the very next virus that you come across. As a family, it always seemed like we would all be healthy for months and then one of us would catch something, pass it around the family, and then immediately after we'd all catch something new.

@leemcmullan

2 жыл бұрын

I wanna see that too!!

@dr.nug7103

2 жыл бұрын

Your immune system is tired when going thru the sickness, and is rested once you don’t feel sick anymore, from my understanding.

Justin, as usual, you are the best at what you do. You are a born teacher. I love anatomy and physiology and overall you are the best. Love your videos. Thank you for your compassionate sharing.

Man, I want the kind of job you guys have. My blood pressure got really high when I was pregnant and after I had my baby it never went back to normal. I'm on two medications for BP. I'm only 38 and this started at 22. I am on a lot of medications, one for high cholesterol, anxiety disorder, insomnia, high BP and allergies.

A very detailed, but also easy to understand way to explain how caffeine works on a pharmacological level and this comes from a pharmacist. Keep up the great work :)

@briankami7436

Жыл бұрын

😊

@Kevin-fy2fg

Жыл бұрын

No it was not. No one cares that you peddle drugs either

@martar.8095

Жыл бұрын

@@Kevin-fy2fg let me guess: you’re 8 years old.

@nonzenz

Жыл бұрын

What about him not pointing out how it messes with vitamin D / calcium / iron to name a few ?

@martar.8095

Жыл бұрын

@@nonzenz ‘Effects of caffeine on bone and the calcium economy’ (2002): ‘The negative effect of caffeine on calcium absorption is small enough to be fully offset by as little as 1-2 tablespoons of milk’. Are you sure it’s relevant enough?

I absolutely love that I found this channel and feel like a little kid geeking over everything I'm learning. I've always been an English nerd but here I am actually learning about the human body and falling in love with science. Thank you for making each topic so simple and intriguing, and actually having a passion for what you do. Makes the world of a difference. Especially to someone like me ❤️❤️❤️😭🥺☺️

@usa5046

2 жыл бұрын

Amen God bless you

@usewisdom2

2 жыл бұрын

Agreed. I've always had a passion for how the body works and followed up with constant and advanced study. Justin is amazing at exposing things, thorough yet clear and concise which was missing from my prior teachers in the field. That made me seek on my own, further clarification by other books. Yes I wish had someone like him during my studies. All of his videos are so amazing.

@ryangwillard1475

Жыл бұрын

It’s awesome I stumbled upon it 4 years ago. A sorts of things that you can learn

@juyeluddin960

Жыл бұрын

nice

@felixruiz5508

Жыл бұрын

I feel the same way. These guys are amazing!!!

i just finished writting my graduation paper on adverse effects of caffeine in teenagers. this video couldnt have come in a better time since my findings are similar to the points of your video!

@Aphelia.

2 жыл бұрын

that's so cool !

@theanatomylab

2 жыл бұрын

Glad we could help. Good luck on your paper!

@kinkykonky

2 жыл бұрын

@@Aphelia. it is actually! lots of things to take in consideration!

@kinkykonky

2 жыл бұрын

@@theanatomylab thanks!

@jeremiahw.3874

2 жыл бұрын

Did you speak on the effects caffeine has on anxiety at all? I’m considering taking a month off caffeine to see if it improves my tendencies towards overthinking/anxiety.

I usually skip sponser parts, BUT Your content is so good, That i not only dont skip and watch it, I use that time as a opportunity to like and leave a comment. Least i can do And Well done.

I had two kids with high ADD symptoms that we used caffeine to help with the synaptic interaction. It worked beautifully. It is probably why I use coffee… plus, it is one of my favorite flavors. There is nothing more satisfying and relaxing than a good cup of coffee.

When I got sick with covid I drank only water for 2 weeks and refused anything like soda and tea. And I believe I broke the caffeine addiction I had. I now only drink tea and 1 energy drink every blue moon or so

This explains a lot 😂 during pregnancy we tend to all of a sudden cut down the caffeine immensely and I'm just now realizing this might contribute to the already existing pregnancy symptoms of fatigue, headache, etc. Especially when you're feeling sick and all of a sudden almost never drink caffeine when you used to have several cups a day..

Great video as usual! What I admire about your presentation approach is after watching this no one who drinks coffee feels attacked by the way that you presented the information nor is it given in such a way that a non-coffee drinker could boast after watching it; It’s scientifically delivered in such a way that the observer/listener can draw their own conclusions. My personal opinion is that I believe that dependency upon caffeine can really be an issue. I’ve been drinking 2 to 3 cups daily for the past six or seven years and I know that I need to eliminate or extremely reduce the intake of caffeine based on how I been feeling about it both physically and emotionally. I am addicted to it in the sense that I have trouble picturing what a day without “needing” it would feel like. That’s a real issue. I also have a theory that it may be causing excessive tension in my muscles, which possibly may be hindering my potential mobility/flexibility (I’m a grappler so every bit counts). I’m currently reducing the amount every day and hope to quit within the next couple of weeks just to break free from the dependency. Thank you again for another amazing video! As an anatomy and physiology geek myself, your content are top notch 👌

@dracolabra646

Жыл бұрын

hey brother/sister i am too is interested in antonomy pls can u suggest any youtube chanell or website for the same ,which you like or have explore .pls reply and by the way have you reduced your coffe drinking habbit?

@dracolabra646

Жыл бұрын

hope u have and may god give u healthy and fit life.may they bless you!

@shirlzitting647

Жыл бұрын

@@dracolabra646 KZread has a search feecha.

anatomy is mind-blowing, natural technology. growth of complex systems guided by microscopic instructions. amazing.

This dude's communication skills are so top notch that I'm still listening while he's promoting the ag1.

@hemesath3

2 жыл бұрын

Ha same!

I've only used caffeine once for a driving emergency the past 3 years. In the past it was the main reason for my persistent cystic acne. Any small amount of caffeine is the difference between attempting to sleep for an hour vs falling asleep within 5-10 mins. Like alcohol, caffeine is unfortunately a socially acceptable drug where most people wouldn't think twice about their dependency. I know my past anxiety came from caffeine preventing good sleep because after quitting, my mood became a lot calmer. I suggest supplementing with vitamin D & fish oil in the morning; zinc and magnesium at night.

@justryan5697

2 жыл бұрын

I've been drinking coffee for 6 years since I was 14 which is around when I hit puberty and started getting acne. I've had chronic cystic acne since then (though not as bad in the last 3 years or so) I quit caffeine about 2 weeks ago to see if it would help, not much improvement yet but I know acne takes about 2 weeks to form and cystic acne probably longer, so I'm going to keep going and see what happens. Didn't mean to write a book.

@TheAmigoUser

2 жыл бұрын

This. So frustrating hearing people being so judgmental of other peoples drug dependency but "I need my cup of coffee in the morning or can't function" not to mention drinking 2 more cups throughout the day.

@jeremiahw.3874

2 жыл бұрын

@@justryan5697 maybe after you’re done with that experiment, try cutting out dairy and see if that has an effect. There is a chemical in milk called IGF-1 that directly correlates with breakouts

@selomekebour3439

2 жыл бұрын

There’s nothing unfortunate about it, if you have problems with caffeine then stop drinking it. There are loads of people who are just fine with it.

Great video! It would be super interesting to see another on the caffeine's effects on the rest of the body.

I love how excited he is when he teach us new things

Coffee actually helps asthma. Has helped mine and some of my family members, as well.

yess thank you!!!! please keep posting more of these, knowledge of how drugs work and affect the body is incredibly important in the world we live in. you can help so many people by showing them the damage they can do to themselves. the war on drugs didn't teach anyone why drugs are bad, just that they are.

Thank you for this wonderful video. I'm still unsure of how the adenosine gets into our bloodstream (and makes us relaxed/tired) I'll watch again.... and thanks again. You guys are great.

Found this right as I made a cup of coffee.

@talulatree5297

Жыл бұрын

I had a conversation about headaches and caffeine about an hour ago. My phone was sitting nearby, listening, so if course a video popped up. "Spy phones" 🧐🧐🧐

Watching this while drinking coffee for full experience. As a big fan of coffee never really felt energetic after drinking it(I drink it because I love the taste), however it does makes me pee alot😅 I also have issues with blood pressure which causes really bad headaches, but a cup of strong espresso takes all the pain away and literally saves my day! Thank you for the video! The neuron drawing looks amazing!

@mihaibalint4952

2 жыл бұрын

you love the dependence :D

@trevorjameson3213

2 жыл бұрын

Small amounts of caffeine, such as from a can of coca-cola, makes me speed like crazy for at least an hour. The effects begin within a few minutes of drinking a coke. So obviously I'm sensitive to it, so I don't use it much or too often. Strangely, if I drink a coke in the evening, I sleep really well, usually all night without waking up. If I don't use any caffeine at night, I tend to wake up several times at night, feeling anxious with fast heart rate until I calm down. So there must be some study out there explaining how this works. Why would it make me sleep better? Does it stimulate a part of the brain that's not functioning correctly while sleeping, making it work properly? I don't know but it's weird how it does actually work for better sleep.

@aliasfred

2 жыл бұрын

Try that while taking 80mg's of Lasix a day ( I have kidney stones and edema) Been taking Lasix since I was 21, now 72. I love my 100% colombian coffee. Some days only 1- 20oz. mug, some day 3 - 20 oz. travel mugs.

@ira6133

2 жыл бұрын

@@mihaibalint4952 I sulery do😇

@hachiroku7443

2 жыл бұрын

You get addicted bec younfeel giod when you drinking it. You pee a lot bec it is a diuretic and if you do not reflenish with water tendecny of dehydration is always there. Caffeine also a vasoconstrictor means it constricted your blood vessels.. thats why some people palpitate when they drink coffeee due to constriction of blood vessels and heart compensate to pump harder due to limited supplies of bloood to your body. Sum it up if really good and if you reflenish with water after drinking and peeing plus if you have other ihealth issues that may affect your condition.

Love this channel. Going through nursing school rn and this channels helps me maintain my anatomy and physiology knowledge. Thank you, and thank you to the people that donated their body to make this possible.

@jcbocean529

Жыл бұрын

Just graduated nursing school with my BSN in May and now I’m working in the neuro ICU at a trauma 1 facility. It’s a tough road but best of luck. It is so worth it. The pay is pretty nice too. Wishing you the greatest success in your journey (:

I average one cup of coffee per day. I love the taste of coffee and I've loved the taste of it since I was six years old when I drank strong coffee with my grandpa. It just tastes really good to me. The uplift in energy to me wasn't that noticeable. Now if I was trying to go to sleep, the effects would be quite noticeable. I couldn't sleep until the caffeine wore off. Still, I have this passion for a great tasting cup of coffee. The flavor in a good roasted coffee bean is great. Columbian, Brazilian, and any coffee bean that is rich in taste. Mind you, I don't overdo my coffee intake. One or two cups a day is fine to me.

I don't even want to remember the days when I had my withdrawal symptoms of caffeine. I felt heavily depressed and got such huge headaches that I wasn't able to do anything. Can't even imagine how hard must be to clean yourself off drugs.

As for headaches, a friend of mine recommended to me in general for them is to drink water because a headache can indicate dehydration. Considering the (edit) _diuretic_ character of caffeine, I can see water as part of its mitigation, although waiting it out is most of it.

@herxhes

2 жыл бұрын

As a medical student this is actually true, Dehydration can cause headaches, migraine or even vertigo. So guys always drink water and don't let yourself dehydrated because our body mostly contains water.

@UmmAdam9

2 жыл бұрын

Diuretic* not diarrhetic lol. Just a friendly correction

@manny7886

2 жыл бұрын

If I didn't drink enough water the day before, I usually woke up the following day with a slight headache. When that happened, I drink a cup of water and my headache would be gone in an hour.

@daveo9844

2 жыл бұрын

@@UmmAdam9 🤣🤣🤣

@spicybiryani2617

2 жыл бұрын

Damn why didn't I think of this common sense. I actually stopped drinking coffee because of constant headaches but now that I think since it's winter and exam period I am drinking water at all barely two cups a day. Gotta hydrate!

This is such a great channel! It has always been a fascination of mine learning how the human body works. Your clear and concise way of speaking is really great and helps to make it easy to digest the information. Thanks so much for the content!

@THEFIREPPL

2 жыл бұрын

Ikr, the human body is truly amazing, makes me want to go to med school.

Amazingly explained 👏 Thank you so much. 😊

I quit using caffeine many years ago. Its effects have been positive on my health. I vow never to touch it.

My father was a huge coffee drinker starting the day off with a few cups and on thru the day. He was the kindest man you'd ever hope to meet using his many skills to help anyone just for the asking. He died at the age of 90. I guess it was all that coffee that did him in. True story. Mayo clinic has discovered many benefits to coffee.

@lindamartin2213

Жыл бұрын

My father passed away at 97. Very kind & patient person & drank coffee every morning for over 70 years. He was still riding his bike in his 90's, as well as driving.

I am not a big fan of coffee taste (only with sugar together with some cookies,.. and that's not ideal). However coffee has helped me a lot of times when a migraine hit me. Maybe it has something to do with very low blood pressure but it definitely helps me. Once when my bp reached 79/56 and I felt really unwell, coffee literally rescued me. So for me it's a medicament :) Don't drink it regularly only when I feel unwell due to low bp, have a migraine, etc. Btw thank you for the amazing videos!! I've always dreamt of studying medicine but because I can't handle dead bodies, "cutting" any bodies, injecting needles, etc. I gave up. On here it's safe :) I learn without fainting :) Keep it up!!

I found that coffee had been making my joints ache, particularly in the shoulders after a long and tedious self-evaluation of my diet and other things. I decided to stop drinking coffee which turned out to be not that difficult/bad. Now, I instead take a morning wake-up caffeine pill and it works fantastic. Something in the coffee itself is known to cause inflamation and it was harsh for me. My gym workouts are back to where they should be and no joint pain.

@daliadeak1015

Жыл бұрын

I never made the correlation before! I noticed a strange ache in my knee joints while running in the past month & a half. Prior to that month, I had been caffeine-free for a year. I'm cutting out caffeine again, I'll be very pleasantly surprised to see some changes. :)

@perryball4909

Жыл бұрын

@@daliadeak1015 Shoulder pain is almost completely gone for me. Something else in the coffee must have been working badly for me

@hanskazan7403

Жыл бұрын

@@perryball4909 and now quit the caffeine pill addiction too...

This video rocked my world! Finally a real lesson!! Ty!!!!!

I have a few friends doing a 40 day fast from caffeine rn and this video really helped me understand a bit of why they might be acting different and gave me a couple ideas of how to possibly help make it a bit easier for them so thank you for this :)

@denissemedina4619

2 жыл бұрын

The thing is that a lot of people neglect their sleep (let’s say they don’t have sleeping problems) because they know they can just drink coffee and be fine :( that’s not the ideal thing to do 🌝

I don't know how I found this video, but I want to share my experience as a heavy coffee drinker. I drink between 4 -6 cups of black coffee per day. I can drink like this several month then i can to stop drink coffee with no problemas. The first time when i tried to stop my coffee intake i had two days headaches. As many others i thought that was the typical caffeine addictive person simptom. Now lots of years later i know the problem it's not the coffee(supposing you drink good 100% arabica coffee). The real problem was the sugar because I always had my coffee with sugar. Now i don't use sugar anymore not even artificial sweeteners, just plain good black coffee and i can to stop drink the coffee any time with zero problems.

@shuvamsky

2 жыл бұрын

That's my boi..i also drink just 1 glass around 200ml made with 1spoon and jaggery instead of sugar...sugar is also real culprit for addiction

Idk but drinking coffee makes me feel so much motivated it just boosts up my confidence my focus towards my goals and if any day i don't drink it i feel less motivated i don't study much and i feel really tired.. I've an entrance xam tmrw i don't think so that leaving it rn is right but definitely I'll try to get out of the loop after my xam

watching this while sipping coffee.

Cheers to another amazing video with clear and simplified explanation! :) Thank you for this video and the way you tell what a term means so it is easily understood by the viewers like what you said about diuretic. 👍🏻

Love your videos! I’m taking biology and anatomy class so these really make the classes make sense! I’m also a coffee addict, lover , so I love to learn about this.

No one ever told me this, so thank you for this video.

what happens if caffeine doesnt do anything to you? when i drink caffeine it doesnt wake me up or energize me at all, i can drink a whole pot of coffee and fall asleep for hours after

@A-G5518

Жыл бұрын

Potentially adrenal fatigue?

@mistyalexander6567

Жыл бұрын

Do you have ADD/ADHD? Stimulants tend to have the opposite effect. Also as someone else mentioned it could be adrenal fatigue if you consume a lot on a regular basis.

@JillKirchner

Жыл бұрын

Just be grateful. That would be a miracle for me.

@wateraffliction

Жыл бұрын

maybe you’re just on the more tolerant side and need more? most coffees may not have enough caffeine, there’s a minimum effective dose that goes from 50mg (about a cup of coffee) and up to 150mg for some. which is higher than even some monsters have (around 140) but most have around that.

@milefiori7694

Жыл бұрын

Your body simply built enough tolerance toward it, try quit drinking it for 3 days and the energizing effect would come back again. And enjoy your painful withdrawal during that times.

I very recently started drinking coffee, so it’s a huge coincidence that you guys made this video

@theanatomylab

2 жыл бұрын

Hopefully it was informative! Thanks for watching!

Man u have raised my interests in medical , now it helps me in clearing neet as i got motivation from inside

You all forget including the speaker, that we do things for pure delight and social interaction. Coffee time for us in Greece stimulates all our senses. We drink coffee in the morning, coffee with friends to chat, coffee to relax, coffee before we go out etc. Everyone is different. And Science is science.

Excellent presentation, facts taking precedence over ego. Appreciation, from Iowa.

Thank you for everything you do! Didn’t know til discovering your channel how fascinating the human body can be

@theanatomylab

2 жыл бұрын

You are so welcome! Thanks for watching!

@soulimmortal8487

2 жыл бұрын

@@theanatomylab does consuming excessive(450-500ml) tea damage your kidneys

What do you call a sad coffe? A depresso

@devanshubhatt5392

2 жыл бұрын

Loo

@theanatomylab

2 жыл бұрын

😂

@lisamariemary

2 жыл бұрын

Luuurrrrrve it! 😂😂

@hawjinrashid9131

2 жыл бұрын

😅😅

I can quit anytime but I love my coffee! I think God gave us to enjoy it in moderation! Thank you God for the coffee! Anything in excess is bad!

@yvonne3903

8 ай бұрын

Define excess?

@kate60

3 ай бұрын

Moderation is whatever you want to do. It's a lie. Drink caffeine knowing that is poison. God does not want us to alter our mind. Your reasoning says that if we like something it's good. Alcohol, Drugs, Cigarettes, Sex. Go for it. But, know the deadly consequences. Jesus Christ Crucified for your sin is the only way to Salvation.

I’ve only ever seen diagrams of neurons with a few dendrites. I had no idea & it makes so much sense that they can have thousands!

I was a "Caffeine Addict," throughout my teen years. I remember having memory problems, an inability to pay attention and/or learn new things, anxiety/panic attacks, low energy, feeling tired and sluggish, jittery, low appetite, migraines & nosebleeds every so often. I suffer from mental illnesses so it comes as no surprise that caffeine made basically all my anxiety symptoms and whatnot even worse. I am now caffeine-sensitive and can barely handle consuming it without having immediate problems or side effects. Having said that, I quit drinking caffeinated soda, coffee & tea over three years ago.

@ploxarino9921

2 жыл бұрын

This is exactly what i’m going through right now, i’m 15, and previously quit caffeine about two weeks ago. It used to feel like it had absolutely no cons, but it started impacting me badly after I started drinking it morning and afternoon every day and going cold turkey for a day to two days every now and then. I used to and currently still am experiencing caffeine withdrawal symptoms and now regret it ALOT.

@frankeyspiano7777

2 жыл бұрын

I'm here with you, I got hooked on kratom and then coffee became it's substitute when I got clean off kratom. Now there is always a fear about caffeine that makes my heart hurt

@chilltime4878

2 жыл бұрын

@@frankeyspiano7777 coffee and kratom was giving me way too much anxiety throughout the day. I had to quit kratom as well and now I only have a cup of coffee in the morning and not a whole pot. Feel tons better!!