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@nekontam4210

2 ай бұрын

Thank you for everything you do !

@titachotv

12 күн бұрын

Thanks for info, I am suffering now with vertigo just like the room is spinning

Chronic allergic dizziness due to hayfever and tmjd sinus pressure dizziness, and cervical vertigo here. So a lot! It's aweful. The brainfog is real. Also exhaustion where sleeping enough does not help. I hope this helps me! Going to try right away cause I'm not having a good day!

@drjonsaunders

2 ай бұрын

I hope this video helps you as well! Best wishes.

@AngieStonesPhD

2 ай бұрын

It also may be a problem for keeping intimate relationship "functions".

I sleep in a recliner. It really helps.

@drjonsaunders

2 ай бұрын

This can do the trick for some cases, thanks for sharing.

I've had a history of BPPV, and the Epley maneuver has worked well, except for my current bout. If I sleep on my back or left side, I can get up without being dizzy, if I sleep on the right, it takes about 30 seconds to stop spinning when I get up. Gonna try another round of the Epley...really hope that helps. Thanks for your attention on this subject. It's one of the worst conditions to have. On par with migraines, and probably worse, except in my case, not as frequent.

@drjonsaunders

2 ай бұрын

My pleasure, I hope you feel better soon.

I have learned a few of these sleep positions through sad experience. This is a keeper video. Thanks for your frequent and helpful attention to vertigo a nd dizziness. I alternate; BPPV, cervical. Over decades,but less frequent in recent months. BPPV is a spin and it doesn't always disappear quickly with Epley. Sometimes days. Spinocervical is lightheadedness, inability to gain vision focus,nausea, and generally harder to get on top of.

@drjonsaunders

2 ай бұрын

I'm glad you found my video helpful; Best wishes.

@Jim-bh7gs

Ай бұрын

@@drjonsaunders Always. Really.

Thank you for the video doc. I have cervicogenic dizziness and if i lay on roll pillow my diziness gets worse afterwards. Is it normal?

@drjonsaunders

2 ай бұрын

It can be if you have a loss of cervical lordosis (neck curve); with cervicogenic dizziness the symptoms may get worse with treatment before they improve. Best wishes.

Hi Dr. Saunders, I am a new subscriber in the Chanel. I have a Q ? With the wedge, do I need the roller to support the neck? I suffer from BPPV. I am waiting for an appointment. Thank you! You are a blessing.

@drjonsaunders

2 ай бұрын

No with a wedge, you wouldn't need the roll. Welcome to my channel! :)

Sir do more videos about cure vertigo. Iam experiencing vertigo by last 5years

@drjonsaunders

2 ай бұрын

Will do!

Hello DR Jon, i really say thanks to you for the amazing video, can you please make video to fight against anxiety or depression, whenever i am getting shocking news or sometime i fell shortness of breathness, when i did check with pulmonologiest he said you have some anxiety and he prescribed anti depression medicine, i dont want to addict on medicine, please share some excerise to come over this problem

@drjonsaunders

2 ай бұрын

Will add that to my future video list!

Hey doc, kindly upload video on exercises for Upper Cross Syndrome and its symptoms.

@drjonsaunders

2 ай бұрын

Will add to future video list!

First and foremost.... it's imperative to know the cause to the vertigo.

@drjonsaunders

2 ай бұрын

Very true, need to first rule out sinister causes.

Please, Dr . Saunders, could you tell me where to get those pillows anc the brand?

@drjonsaunders

Ай бұрын

Check the link in description below. Best wishes.

@elsyturriago7216

Ай бұрын

I need an answer please. Where can I get a good pillow and what brand, for vertigo and cervical deazziness?

Dr. Jon, I have been diagnosed with BPPV done the semont maneuver the strong vertigo is gone but I feel dizzy and uncomfortable when I lay supine and I am starting to freak out as I have slept on non affected side for more than 3 weeks, but I would love to sleep supine, any suggestions? Thanks 😊

@drjonsaunders

17 күн бұрын

Try this: kzread.info/dash/bejne/ZIKhurqJiqmunsY.html and then follow my sleeping advice. Best wishes.

Me too

@drjonsaunders

Ай бұрын

Thanks for watching.

I sleep on my left side and i use a CPAP machine. My neck is stiff and causing dizziness and I am afraid I am going to fall and I could use your help thank you

@drjonsaunders

Ай бұрын

Sorry to hear, please explore my channel for help. Best wishes!

Hlw jon I want to ask you a question. I am suffering from cervical spondylitis and I have done my x-ray. And it shows straightning of cervical lordosis. Whenever I move my head side to side and tilt it makes some type of grinding and crunching noises. So my question is that if we have loss of neck cervical curvature does it creates this type of Creepy noises ? And I am doing some exercises to make my Cervical curve back again . And if my curve backs in its own alignment will this noises be stop ?? And how much time it takes to get the curve back ??

@drjonsaunders

Ай бұрын

Yes sometimes alignment issues will cause those sounds...I have a video on that very topic on my channel. Best wishes.

@arghasamajder5327

Ай бұрын

​@@drjonsaunders yes I have watched that video. But I want to know one more thing. I am doing exercises to get my curve back again. So I want to know if my curve gets back again will those sounds be gone ? And how much time it can take to restore again?? What is your thought ? Just wanted to get an idea about time?

so if doing any of the maneuvers to get the crystal back where it needs to be, is it a fix/cure, or just subsiding it until the crystal gets out again, because its still loose right?

@drjonsaunders

Ай бұрын

In some cases it may return, in others it fixes it permanently.

What if im a belly sleeper?

@drjonsaunders

Ай бұрын

This may be helpful: kzread.info/dash/bejne/pm2F07lpeKqvosY.html

I’ve been sleeping sitting up for 2 weeks. If I lie flat the next day I’m going from pillar to post.

@drjonsaunders

Ай бұрын

👍

@Jim-bh7gs

Ай бұрын

Sorry,been there done that. I dread dentist appointments because I can't tolerate having my head back too far. I have been good lately,but with occasional BPPV, I have found I may need 2 or 3 DAYS doing the Epley to feel secure away from the wall,or outside,or especially driving. Vertigo and lightheadedness are serious.

Hello sir, I have been facing vertigo from last 2 years and nothing seems to come to my rescue with physical health my mental health is at risk as i am not able yo find the cause for my vertigo can u help??

@drjonsaunders

3 күн бұрын

I'm sorry to hear this. I would need to examine you. Please go back to your doctor for further testing. All the best.

Dr. Jon why is everyone (it seems) so dizzy? I’m wondering if the bad posture due to looking at our cell phones has anything to do with it. Ugh! 😣

@drjonsaunders

Ай бұрын

Part of it for sure!

Would a pinch nerve in the back of your neck cause vertigo?

@drjonsaunders

2 ай бұрын

Typically a pinched/irritated nerve wouldn't cause vertigo, but it could indirectly cause dizziness.

@theresaashworth4262

2 ай бұрын

Thank you!

Thanks I have BPPV under control now But that's how I sleep

@drjonsaunders

2 ай бұрын

👍

I suffer from vertigo when I look up more than turning my head from side to side. What can I do?

@drjonsaunders

Ай бұрын

That can mean it may be a different canal involved, the anterior canal vs posterior. Or it may be a different cause that you would need to see your doctor for an appropriate diagnosis.

@user-eb3tc2pv7p

Ай бұрын

Thank you for your reply, I'll speak to my doctor.

Lying on my back causes me to have vertigo

@drjonsaunders

Ай бұрын

kzread.info/dash/bejne/ZIKhurqJiqmunsY.html

Aro

@drjonsaunders

21 күн бұрын

Thanks for watching!

That's hot

@drjonsaunders

2 ай бұрын

Thanks for watching!