Dealing with sciatica can turn even the simplest tasks, like sleeping, into a daunting challenge. Dr. Jon Saunders will show you 4 sleep positions tailored to alleviate sciatic pain and help you drift off into a restful slumber.
Try these 4 sleep positions to find the one that works best for you. Remember to maintain good sleep hygiene practices, such as creating a comfortable sleep environment and establishing a relaxing bedtime routine. Learning how to sleep with sciatica can take some time, but once you find your best sleep position for sciatica, you will heal faster and feel better sooner. If your sciatic pain persists or worsens, consult with a healthcare professional for personalized advice and treatment options. With the right approach, you can reclaim restful nights and wake up feeling refreshed, ready to take on the day without the burden of sciatic discomfort.
#sciatica #sciaticarelief #sleepposition
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📖CHAPTERS:
0:00 Introduction
0:44 Most Common Cause of Sciatica
1:18 Clues/Testing for Best Sleeping Position for Sciatica
1:50 Normal Posture/Spinal Alignment for Sleeping
2:25 Lumbar Disc Bulge VS. Central Lumbar Stenosis Positions
3:13 Position #1: Sleeping on Your Back
4:24 Position #2: Sleeping on Your Side
6:10 Position #3: Sleeping on Your Stomach (temporarily)
7:41 Position #4: Sleeping on the Floor
7:58 How to Get Out of Bed with Sciatica
8:37 Sciatica Pain Relief Tips
9:36 Professional Help
9:44 Conclusion
📜REFERENCE:
www.ncbi.nlm.nih.gov/books/NB...
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
🌐Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
Click here for directions:
www.google.ca/maps/place/Chir...
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