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@nekontam4210

Ай бұрын

Thank you for everything you do !

Chronic allergic dizziness due to hayfever and tmjd sinus pressure dizziness, and cervical vertigo here. So a lot! It's aweful. The brainfog is real. Also exhaustion where sleeping enough does not help. I hope this helps me! Going to try right away cause I'm not having a good day!

@drjonsaunders

Ай бұрын

I hope this video helps you as well! Best wishes.

@AngieStonesPhD

Ай бұрын

It also may be a problem for keeping intimate relationship "functions".

I have learned a few of these sleep positions through sad experience. This is a keeper video. Thanks for your frequent and helpful attention to vertigo a nd dizziness. I alternate; BPPV, cervical. Over decades,but less frequent in recent months. BPPV is a spin and it doesn't always disappear quickly with Epley. Sometimes days. Spinocervical is lightheadedness, inability to gain vision focus,nausea, and generally harder to get on top of.

@drjonsaunders

Ай бұрын

I'm glad you found my video helpful; Best wishes.

@Jim-bh7gs

20 күн бұрын

@@drjonsaunders Always. Really.

I've had a history of BPPV, and the Epley maneuver has worked well, except for my current bout. If I sleep on my back or left side, I can get up without being dizzy, if I sleep on the right, it takes about 30 seconds to stop spinning when I get up. Gonna try another round of the Epley...really hope that helps. Thanks for your attention on this subject. It's one of the worst conditions to have. On par with migraines, and probably worse, except in my case, not as frequent.

@drjonsaunders

Ай бұрын

My pleasure, I hope you feel better soon.

Sir do more videos about cure vertigo. Iam experiencing vertigo by last 5years

@drjonsaunders

Ай бұрын

Will do!

I sleep in a recliner. It really helps.

@drjonsaunders

Ай бұрын

This can do the trick for some cases, thanks for sharing.

Hi Dr. Saunders, I am a new subscriber in the Chanel. I have a Q ? With the wedge, do I need the roller to support the neck? I suffer from BPPV. I am waiting for an appointment. Thank you! You are a blessing.

@drjonsaunders

Ай бұрын

No with a wedge, you wouldn't need the roll. Welcome to my channel! :)

Thank you for the video doc. I have cervicogenic dizziness and if i lay on roll pillow my diziness gets worse afterwards. Is it normal?

@drjonsaunders

Ай бұрын

It can be if you have a loss of cervical lordosis (neck curve); with cervicogenic dizziness the symptoms may get worse with treatment before they improve. Best wishes.

First and foremost.... it's imperative to know the cause to the vertigo.

@drjonsaunders

Ай бұрын

Very true, need to first rule out sinister causes.

Hey doc, kindly upload video on exercises for Upper Cross Syndrome and its symptoms.

@drjonsaunders

28 күн бұрын

Will add to future video list!

Hello DR Jon, i really say thanks to you for the amazing video, can you please make video to fight against anxiety or depression, whenever i am getting shocking news or sometime i fell shortness of breathness, when i did check with pulmonologiest he said you have some anxiety and he prescribed anti depression medicine, i dont want to addict on medicine, please share some excerise to come over this problem

@drjonsaunders

28 күн бұрын

Will add that to my future video list!

I’ve been sleeping sitting up for 2 weeks. If I lie flat the next day I’m going from pillar to post.

@drjonsaunders

23 күн бұрын

👍

@Jim-bh7gs

20 күн бұрын

Sorry,been there done that. I dread dentist appointments because I can't tolerate having my head back too far. I have been good lately,but with occasional BPPV, I have found I may need 2 or 3 DAYS doing the Epley to feel secure away from the wall,or outside,or especially driving. Vertigo and lightheadedness are serious.

Me too

@drjonsaunders

15 күн бұрын

Thanks for watching.

Please, Dr . Saunders, could you tell me where to get those pillows anc the brand?

@drjonsaunders

20 күн бұрын

Check the link in description below. Best wishes.

@elsyturriago7216

20 күн бұрын

I need an answer please. Where can I get a good pillow and what brand, for vertigo and cervical deazziness?

I sleep on my left side and i use a CPAP machine. My neck is stiff and causing dizziness and I am afraid I am going to fall and I could use your help thank you

@drjonsaunders

23 күн бұрын

Sorry to hear, please explore my channel for help. Best wishes!

so if doing any of the maneuvers to get the crystal back where it needs to be, is it a fix/cure, or just subsiding it until the crystal gets out again, because its still loose right?

@drjonsaunders

8 сағат бұрын

In some cases it may return, in others it fixes it permanently.

Hlw jon I want to ask you a question. I am suffering from cervical spondylitis and I have done my x-ray. And it shows straightning of cervical lordosis. Whenever I move my head side to side and tilt it makes some type of grinding and crunching noises. So my question is that if we have loss of neck cervical curvature does it creates this type of Creepy noises ? And I am doing some exercises to make my Cervical curve back again . And if my curve backs in its own alignment will this noises be stop ?? And how much time it takes to get the curve back ??

@drjonsaunders

17 күн бұрын

Yes sometimes alignment issues will cause those sounds...I have a video on that very topic on my channel. Best wishes.

@arghasamajder5327

17 күн бұрын

​@@drjonsaunders yes I have watched that video. But I want to know one more thing. I am doing exercises to get my curve back again. So I want to know if my curve gets back again will those sounds be gone ? And how much time it can take to restore again?? What is your thought ? Just wanted to get an idea about time?

What if im a belly sleeper?

@drjonsaunders

8 күн бұрын

This may be helpful: kzread.info/dash/bejne/pm2F07lpeKqvosY.html

Lying on my back causes me to have vertigo

@drjonsaunders

18 күн бұрын

kzread.info/dash/bejne/ZIKhurqJiqmunsY.html

Thanks I have BPPV under control now But that's how I sleep

@drjonsaunders

Ай бұрын

👍

I suffer from vertigo when I look up more than turning my head from side to side. What can I do?

@drjonsaunders

18 күн бұрын

That can mean it may be a different canal involved, the anterior canal vs posterior. Or it may be a different cause that you would need to see your doctor for an appropriate diagnosis.

@user-eb3tc2pv7p

18 күн бұрын

Thank you for your reply, I'll speak to my doctor.

Would a pinch nerve in the back of your neck cause vertigo?

@drjonsaunders

Ай бұрын

Typically a pinched/irritated nerve wouldn't cause vertigo, but it could indirectly cause dizziness.

@theresaashworth4262

27 күн бұрын

Thank you!

That's hot

@drjonsaunders

Ай бұрын

Thanks for watching!