Take a negative thought and replace it with 3 positive thoughts immediately. This has helped me and continues to help me quite abit so I’m hoping it’ll help you too. 🙂 don’t beat yourself up

@strugglingforself-esteem3399

4 жыл бұрын

Do they have to related to each other?

@greenwoodeastland5457

4 жыл бұрын

Thank you Austyn u just made my mind fresh

@ishanoor385

4 жыл бұрын

Austyn David but it’s so hard

@oblivious108

4 жыл бұрын

Don't know how to do that.

@Bikejon

4 жыл бұрын

@@oblivious108 Practice. Take yourself away to somewhere calm and still your mind. Think hard. Write down 3 positive things. They could be aspirational things if you cannot think of current things. Make these your goal. The act of writing them down will cement them in your mind. Now practice catching a negative thought and conjuring the positive ideas over the top. Visualise the paper (or even look at it to start with). Carry that bit of paper with you. Make it part of you. You will start to change. Then move on to some more positive thoughts. You can also work on debunking negative thoughts. Ask if a negative thought is serving you well. If not then realise you have the power not to listen to it. You can choose another thought. Give yourself this power and you will see if works.

1. What can I be grateful for right now? 2. How can I show love right now? 3. What can I learn right now? 4. How can I make this moment better? 5. What's one thing I am good at/ whats one thing I like about myself? Thank you Brendon - you are a great guy!

@JimmySpann

4 жыл бұрын

Thank you for posting this and making it easy to find!

@miguelvidal2335

4 жыл бұрын

Is it normal if you can't answer any of these questions?

@timtim6850

4 жыл бұрын

was looking for this hehe

@almamcmeo7633

4 жыл бұрын

Thank you

@Itgirljenyoung

3 жыл бұрын

Nothing

I've been hospitalised 10 times for mental illness, I've had suicide attempts, self harm. I'm now free from all this due to being positive and being as helpful as I can to those suffering. Don't give up hope, your story may save someone else's life. Blessings

@ParkerChamyneka-ct2rf

10 ай бұрын

Me to

@biggestdave6044

10 ай бұрын

Thanks for sharing your story I went through something similar. Hope you can keep this inner peace for the rest of your days!

@MariaAlves-de1iw

3 ай бұрын

First 3 seconds I knew what a😂

@tonyasmith3569

2 ай бұрын

I'm proud of you & love youu. Thank you for sharing ❤

@Alphamind_Insights

Ай бұрын

Bro be grateful we all live once ❤

Hard work does not equal wealth" took me 50 yrs to understand that

@julietrings8104

2 ай бұрын

It is better to invest now. You will never be younger than you are today and there will never be a perfect time to invest. Due to compounding, which Einstein called the 8th wonder of the world, you can get rich slowly from investing if you do it from a young enough age

@cassyhard7436

2 ай бұрын

@@julietrings8104 Investing in cryptocurrency now should be in every wise individuals list, in some months time you'll be ecstatic with the decision you made today

@michealdouglas8206

2 ай бұрын

@@cassyhard7436 Successful people don't become that way overnight. What most people see at a glance-wealth, a great career, purpose-is the result of hard work and hustle over time

@thelegacyinvestingshow-mu5tv

2 ай бұрын

@@michealdouglas8206 Yeah! I agree with you sir.If you want to be successful have the mindset of the rich, spend less and invest More. Don't give up your dreams.

@agathaherry3571

2 ай бұрын

@@thelegacyinvestingshow-mu5tv That's true...some wants to do what the 99% does but wants to get results that are fit for the 1%, but it doesn't work that way

My first thought after watching this video was, "This isn't going to work..." Then I quickly fought that thought and instead thought, "This will work! I'm going to make it work!" I'm really hoping that it does help me think more positive :)

@davidhenriquez9562

9 жыл бұрын

always think positive gorgeous .

@yewwood7547

9 жыл бұрын

I had a gun pointed at my chest the other day, and I said "This is going to work! I am a positive thinker." I am here today to tell you how right this guy is. Once people figure out that it's all in your mind, nobody will ever die anymore. None of the people in the World Wars (or any other wars) would have died had that not thought so negatively. Thank you for sharing your story. You make the world a better, safer place.

@yewwood7547

9 жыл бұрын

David Henriquez Thank you David. I will.

@sunnygirl911miranda6

9 жыл бұрын

Yew Wood You lived to tell about it,lol

@habibkarim3914

9 жыл бұрын

Yew Wood wtf ru talking about

I use to be so positive but trauma managed to change my way of thinking and I lost my way, I've been a endless negative cycle. This video has reminded me of how I use to be. Thank you so much !

@jetlife313

5 жыл бұрын

How long did it take

@praxis6172

5 жыл бұрын

Same, went from a positive happy person to a wrek after my divorce. I'm trying to find my way back to the path, I will save a seat for everyone; come join me.

@wildwillow1945

5 жыл бұрын

Shen TheHippie same, sis. I hope things get better for you. 💜

@wildwillow1945

5 жыл бұрын

Praxis sending you a cyber hug 💜

@A8.Z

5 жыл бұрын

I totally can relate with you. I was once a very positive person a year ago but I have this cycle of negative thinking after my father's death 10 months ago, extension of my PhD thesis defense for 4 semesters already and thinking of quiting PhD. I also have a gall bladder malfunction and advised by the doctor to have a gall bladder removal operation soon. I miss my old self and I am having a hard time bringing back those positivity in me. But I will never stop until I will get it back.Creating vlogs help me ease depression and anxiety I have now.

I just want to let anyone who’s reading this, and going through a tough time know that it’s going to be okay. You’ll get through it! ✨

@sophieallen6334

2 жыл бұрын

Thank you ❤️

@milaviie

2 жыл бұрын

Thank you

@yellow_yams

2 жыл бұрын

Thank U😀

@chinesechance

Жыл бұрын

Thank you! ❤️❤️❤️

@PistolPackin1312

Жыл бұрын

Thank you blessings to you and yours 🙏🏼

My 30 days of positive thinking starts from now!!! Amen 🙏🙏🙏

@IKnowYouStranger

Жыл бұрын

How did it go my friend?

@saramalik5440

Жыл бұрын

Probably the 🐐 just got habibi

@Dansinghfool

Жыл бұрын

Pls update. Praying things are going in a positive direction for you.

@brettolstad4629

7 ай бұрын

how was the journey

@HumbleJacob1111

Ай бұрын

?

Thinking positive changes the neural pathways in our brains. When something bad happens, it only happens in an instant, after that we just repeat the story over and over in our heads, it's the story we tell ourselves that will positively or negatively effect our lives. don't keep rewinding and replaying the event, change the video. The more you practice, the easier it gets. The brain has plasticity, you can change it, but the longer you have maintained negative thought patterns, the more practice required. Scientific research shows this to be true, so don't give up!

@V3G4SBoY

7 жыл бұрын

You're Awesome, Thank You :)

@sumitshinde6291

7 жыл бұрын

ty

@crystaleangel5736

7 жыл бұрын

thx

@sumitshinde6291

7 жыл бұрын

Ty

@alexhodge5327

7 жыл бұрын

More correctly, it's "thinking positively."

Going to show this to my girlfriend. She's going through deep depression and anxiety. I don't know what to do anymore. But this would really help her not to feel hopeless. Thanks man

@tatinoralee

7 жыл бұрын

You are so kind for helping her!

@Itsthesmile4me

7 жыл бұрын

If I may ask, what gives her that feeling of anxiety and depress? I deal with the same thing and my boyfriend tries to help me but I don't know why it doesn't work when he helps me/:

@abijo

7 жыл бұрын

you r so sweet and a kind boyfriend. the world needs more of you.

@blessyblessed5186

7 жыл бұрын

Gerardo Vega wow you are such a sweet and caring boyfriend. keep it up :-) god blesd u n your gf. how about trying to pray about. cast all your burdend to the lord and he will take care of everything.

@treasuretrackertim3742

6 жыл бұрын

Hi, how did it work out for you? I am now in the same situation and maybe you can give me some advice. Thanks. I wish you the best.

My mother was so negative, you could feel her walking up to your house. I don't want to be like her at all, but I am. I've been working for a while now to change.

“People don’t do the discipline.” So true. It is easier and ironically more comfortable to stay stuck in negativity. Four years ago I began a journey of self-improvement. I still hit bumps in the road. But I acknowledge them and tell myself: move forward, do the work. Thanks for this reaffirming video.

Brendon helped me realize something important. I've been allowing my negative thoughts to roam my mind for so long that positive thinking seems unnatural. For so long I've been expecting the worst to happen that when I now think of the best outcomes it feels totally foreign now. It feels like I am being too optimistic and unrealistic. I am actually now getting use to the fact that my mind should be dominated with positive thought and that having those positive thoughts and visualizing positive outcomes is very much okay. *It's okay because I am worthy of having good things happen to me and you are too.*

@Donnellsisterz

5 жыл бұрын

This was everything 😘😘 this is me in a nutshell. Sometimes we get used to thinking a certain way. But it can and will get better if we change our stinking thinking. We will get there😊😊

@thebahana

Жыл бұрын

People who describe themselves as positive do not seem authentic to me. It doesn't seem realistic to think a positive outcome will occur. Life is positive and negative.

I was having suicidal thoughts again tonight and decided I need something to help. I just typed in ‘Happy thoughts’ and this was the first thing that came up. Thank you

@kendrawillis4012

3 жыл бұрын

Sending love to you

@pi6995

3 жыл бұрын

how did it work ?

@huntermc6770

3 жыл бұрын

How i felt 2day and im here

@generay6807

2 жыл бұрын

Hope this worked for you. Deciding that you needed something to help is encouraging to me. It means that you knew something was wrong and you had to try something different. That’s why I’m here too.

The secret of your future is hidden in your daily routine. Successful people do daily what the unsuccessful only on occasionally.

@ethanhawkesnipes311

3 жыл бұрын

You're right, , Thanks for introducing me to mrs jane rucker rutledge

@kaoruroberto7447

3 жыл бұрын

People remain out of ignorance, people are scared of investing because of the high rate of scam in the business.

@kaoruroberto7447

3 жыл бұрын

There are scammers but real brokers are out there for investors

@sheliafrosino3628

3 жыл бұрын

My first investment with mrs jane rucker rutledge gave me profit of over $24,000 Us dollars and ever since then she has never failed to deliver and I can even say she is the most sincere broker I have known

@georgorypaige1614

3 жыл бұрын

Yes I'm a living testimony of mrs jane rucker rutledge

He is right about learning to discipline your mind and learning to focus. I think his method is still a little complicated, though. I just started really focusing on the present moment, really doing one thing at a time, no multitasking. This kept me from ruminating about regrets or worrying about the future. Trying to forcibly think positive thoughts never did help, neither did analyzing the thoughts that were drifting through my mind. As soon as l notice I'm not focused on the present, l reel in my mind and concentrate on what is happening right now. If l'm washing dishes, l focus on the warm slippery feel of the dishwater, the hot water flowing over my hands as l rinse them. Maybe l focus on the irridescence of the soap bubbles. If l'm watching tv, l try to get into the storyline, or the dancers, or the sports. I tried many techniques throughout my 70 years, but this staying in the present moment and really directing my thoughts instead of letting them carry me down negative rabbit trails, is what has helped me most and in the shortest amount of time. The guy in this video is high energy and didn't appeal to me when l was so depressed l could barely get myself out of bed. But even in the most depressed state you can learn to focus on the present moment, even if it's only thinking about how soft the sheets are, or how comfy the pillow is, or how the light is filtering through the window. Just focus on the current sensations of your body or planning simple beneficial actions for yourself or others. Eckart Tolle's books and videos have also been helpful.

@ChrisSanderson-iz2om

Жыл бұрын

Super helpful comment. Thank you! 🙏

@digitalsamurai42

10 ай бұрын

stay extremely curious to the world in front of us

I need to tell Y'all, it works, I used Brendon method on focus your negative thoughts and change them into positive thoughts, day in, day out, over and over and over and I bear witness to you that my whole life change, my job is better, my friends are better, my life is better it's like magic, It totally rubs on people, it touches people like never before and now the most important person in my life is changing for the better and she told me yesterday, my wife loves the new me and she said I want to change like you, I can't believe it, people can't get enough of it and they are changing around me for the better. I'm so excited, it changed my entire life.

@kristal124

5 жыл бұрын

wow im happy for u, i really wanna success like too. please pray for me.

@Jasmine-rw2xu

5 жыл бұрын

@@kristal124 🙌🏽

@mariarosu2736

5 жыл бұрын

god bless you your story inspires me

@Gegy-xp4vh

5 жыл бұрын

Wow,great life you have you inspired me for little what if i do the same for my school?🤔

@Anon-ge1qp

5 жыл бұрын

Thank you for sharing your story. Thank you for also helping to inspire others as well.

I was going to commit suicide, after watch many video's I changed my mind. Yes I still struggle with my depression, but I know life can and will get better on my own doings. thank you.

@HuntingImagination

7 жыл бұрын

This makes me so happy. How are you doing?

@raechelgurung

7 жыл бұрын

To keep me going, I like thinking that I've yet to meet more people who might be important in my life! Hope this helps💓

@batachyah1153

7 жыл бұрын

spencer lowery bro try the 30 day cold shower challenge and try meditation and nofap and follow chirst look it up

@raysihernandez

7 жыл бұрын

Jewburger Pro what is that?

@esquare_

7 жыл бұрын

You need my friend is to confront your inner child.. its scary at first but it just needs love and a lil comfort then only true peace can establish within uaself... once you do it, you won't need anything to be happy and positive...you would finally be united and complete...you will my friend, love yourself

Hi Brandon thanks for sharing awesome tips. I started my path to reinventing myself a year ago, I'm now living healthier,confident, stronger, making 6 figures, having leisure to enjoy family and Friends, I feel happier and living my life for myself. This is to encourage someone "you can start anytime to have a reset it's worth it! I'm striving to continue growing cus its s journey 💗

@monicapep2474

Жыл бұрын

Change your mindset, read self-help books ,expand knowledge, budget and don't spend on impulse, save,take your finances seriously, eat healthy, exercise your body, meditate; the list goes on.... I hope it is useful to you

@kajetanmike4816

Жыл бұрын

Congratulations to you jenna keep it going 👍

@monicapep2474

Жыл бұрын

@Mandison Luke I learnt to be frugal,minimal on spending, saving and paying myself first through investing, made plans,growing passive income ,Read a lot of books on finance and followed my plan consistently

@feihong6477

Жыл бұрын

Congrats

@monicapep2474

Жыл бұрын

There are numerous investment options [real estate, stocks, crypto, ETFS] but my greatest recommendation is to have a pro lead you foward ,a successful one

I meditated to this. And it was amazing. I feel great in this moment and that‘s only what matters.

@keepsmiling1686

3 жыл бұрын

Great video👍 CHECK this 3-steps neuro-Remapping guide 👉kzread.info/dash/bejne/lI6J0Lqmfaisk9Y.html, very powerful and life changing plan.

Train your mind to concentrate only on positive, creative, and inspiring thoughts.

@TinaTaraOfficial

4 жыл бұрын

this will help kzread.info/dash/bejne/Y6WOvKmwhtSqerQ.html

@Zak-bv4qm

4 жыл бұрын

I just wrote this down. Thank you! 🙏

@LessonsInLife

4 жыл бұрын

@@Zak-bv4qm Love you !

@Zak-bv4qm

4 жыл бұрын

@@LessonsInLife ☺ You too!

@BB-rz4yy

4 жыл бұрын

I will practice more on this!!

this video helped me over come my negative feelings. today I got paid and I had to pay a court bill, last minute thing. the bill was my whole check. I felt down and out stressed and somehow this video came up and instead of thinking negative my positive thought was being able to pay the bill with my job. so at the end of the day im happy and learned alot from this video. thanks alot

@Blodia1990

8 жыл бұрын

God bless you bro and I am happy you see the truth: YOU are wealth

@madsharkjames4108

5 жыл бұрын

Cureohcity you’re the man You had priorities and you did what few men did Most ran from responsibilities you didn’t ✌🏿💯

@nsj9861

5 жыл бұрын

Hope you are feeling fantastic today bro

I was depressed for two weeks after trying the 5 questions method it made me feel so good and I’m much better now, thank you for this I personally appreciate what you do 🌹

Every time I feel like my life is going down hill I come here and it just gets me back on track. It helps almost immediately. Especially with how positive and compassionate this guy sounds.

"Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things." - Phil 4:8

@i.o.u.4195

5 жыл бұрын

bradyspace Nice scripture, it fits

@chrisgentry2217

5 жыл бұрын

Amen. This goes right along with this video. Thank you sir.

@hillary1925

5 жыл бұрын

😍

i have a mental disorder, anxiety, and this helped me a lot

@nickp227

5 жыл бұрын

Elise I have depression:(

@diceclique7635

5 жыл бұрын

I Am The One Who Knocks bro I’m 15 and I was the exact same person bro add me on Instagram @dicewinss let’s talk

@elsunmoon1339

5 жыл бұрын

Anxiety is a physiological disorder not a mental one. Feed your body with the proper nutrients and minerals. And keep practicing confidence.

@jex4381

5 жыл бұрын

Me too

@neo1559

5 жыл бұрын

@Elise research megadose niacin (vit b3) it will help, as will omega 3 and vit C.

I have been going through a lot of negative thoughts lately due to my mom passing 4 months ago. The same thoughts keep repeating over and over again. But thanks to this video I know that all those memories that I have about my mom aren’t sad, I cry because they’re happy memories and I remember all the love my mom and I shared together.

@hdp007

11 ай бұрын

I’m so sorry for your loss! God bless you and comfort you as you think of your sweet mama.

Good stuff Brendon; 1 - Mindfulness - be aware of your thoughts 2 - Program (not reprogram) your thoughts - with your values and identity 3 - Repeat through the day 4 - Reinforce with action

your energy its just contaigious

@rachalynbaka5260

8 жыл бұрын

+WSTuningNrepair .Graphic desings his smile too :D makes me feel happy !

@gabisbeauty4286

8 жыл бұрын

polskie piosenki dla dzieci

its 5am and i was laying in bed killing myself with awful awful thoughts...thatbi didnt even notice where just thoughts...i felt like it was more of my reality...i cant explain to you how close i was to killing myself because my negtive emotion felt like they were strangling me!!! but this video, my god this just took this huge weight off of my shoulders and i feel like i can control my life.... thank you so much for saving me, you dont know how badly i needed you tonight...😌

@blakecoleman3045

5 жыл бұрын

kinda felt like that the other night. hope your doing ok. my change begins now

@nsj9861

5 жыл бұрын

Blake Coleman keep smiling man :)

@mrs.potatohead8471

5 жыл бұрын

❤

@sewalongwithme6322

5 жыл бұрын

Are you ok now? Sending you good vibes

@dirtydan2245

5 жыл бұрын

Jesus loves you, no matter what. keep going 🏃

Lately, I’ve been having trouble from thinking. I over think and i think bad thoughts, I hate being this way, It’s like my own mind has its own and it thinks whatever it wants. It thinks the worst and i hate it, I wish i wasn’t like this. These past few days i’ve been doing alright mentally but i still think negative from here and there but it’s not constant like it was. I thank God for never giving up on me and always sticking with me.❤️🙏

@rachelshomwele7978

3 жыл бұрын

suffering from the same....

@huntermc6770

3 жыл бұрын

Me 2

The video in summary: Force your brain to focus on positive thoughts. You're welcome.

I came here because I was depressed, I was having a horrible morning, dreading going to work... 10 mins in, I smiled.

I found this really helpful. I used to be such a positive and happy person but for the past few years I've been struggling with anxiety and I hate the person I have become - negative, moody, always seeing the worst in people. I want to get back to the person I used to be! Will definitely put these tips into practice, thank you. ❤

@letscheckitout1985

4 жыл бұрын

Mrs K I’m right there with you.

@ferza4615

4 жыл бұрын

We’re on the same situation here. It feels like all the magic is gone. Let’s rebuild ourselves together to be the best positive person than before!

@Jesse-nb5vs

4 жыл бұрын

I struggle with this too. I’ve been told that I’m a negative and moody person and it’s not the greatest to hear especially when i’m already feeling like this.

@ferza4615

4 жыл бұрын

Jesse Starr rewire your brain by practicing meditation, gratitude and positive self talk. it really works if you do it correctly and cosistently.

@EtherealTempest

4 жыл бұрын

@@ferza4615 What is "correctly"? Can you explain please?

Brendon is so professional in what he is doing and sharing with us. Man, you've helped me turn around my life, which was crumbling a few months ago. After finding about you and your videos I started thinking differently about my life and how it is important and also difficult to concentrate on those positive outcomes of the events.

This totally works, I was positive from my childhood until my 27years then I got sick and my mindset changed, which make me an anxious person, in my every day I'm working on be the same person that I was before. This behavior was so important, I don't know how I forget it. Ps: I'm 28years right now.

Optimism and gratitude are changing the way I see my life for the better. It has been a couple weeks without feeling afraid, worried or stressed. One thing (even if not the ideal thing) leads to the next. If I make the most and do the best with what I have and what comes to me more will be given (until one day I have the things I would like most). I've stopped watching tv and started watching empowering informative videos on youtube. I'm sharing this hoping someone who needs this info will read this and try implementing it. Good luck to all people all over the world. I wish you happiness, joy, contentment, peace and most importantly love and acceptance.

@yabombo8145

5 жыл бұрын

Fantastic

@chinesechance

Жыл бұрын

Thank you for that! God Bless!

This video is worth more than a lamborghini.

@iworkforme

7 жыл бұрын

josefin schwartz what year?

@BassBoostedTrap

7 жыл бұрын

This video will help you in buying one of them, or maybe one hundreds.... If you are firm and positive, then sky is the limit my friend.

@pepsi4798

6 жыл бұрын

josefin schwartz agree

@utsargapokharel8709

6 жыл бұрын

yeah dude! this video is worth a life

@marcusfrancenco6193

6 жыл бұрын

haha

5 months later and I'm back to watching this video again. It's still as refreshing as the first time I watched it. Man those negative thoughts just keep trying to come back. I'm gonna keep training to be a person of positive action and mind. Thanks for the reminder Brendon.

I really appreciate that the message is not "negative thoughts are bad", but rather FOCUSING on negative thoughts is bad. For the longest time I felt like "positive thinking" meant not thinking negatively - when I accepted that it is perfectly fine to have negative thoughts, just not to dwell on them, they suddenly lost so much of their power and it was so much easier to focus on positive thoughts and as the saying goes, what we focus on grows.

@aleedersart

4 ай бұрын

Well put, ty your words hit at the right moment here...😅

Hello 2020. 😊 Lets start our life with a positive lifestyle.. #positiveperson

@JoelManrique

4 жыл бұрын

Agree!! kzread.info/dash/bejne/d4mGqLqKg9m8pZc.html

@demcookies6422

4 жыл бұрын

WW3 Australia fires Philippines volcano eruption Seems like the end of the world but atlest some of us lived the better side of life

@exceed6397

4 жыл бұрын

It is good to start a new year with new thinking, positive thoughts. It's always in your hands that how you want to deal with your life.

@missdif

4 жыл бұрын

jane may Camacho 🤟🤟🤟💋

@Chloegamesandmore

4 жыл бұрын

i know 2020 is going bad with all things happening but i hope you’re living ur positive lifestyle g xx

this is worth more than all the therapist in the world. This is the reason why people who have depression are alive today.

Its been 2 days since i've watched this video and i've had an automatic change! My energy has lifted so much. I have had a lot more positive thoughts than ever. This video was really helpful and i just had to come back and say THANK YOU!! In the past 2 days i have felt better than i have all year. Thank you! 💛💛💛💛

@ristak3629

Жыл бұрын

Hello really proud of your progress what did you do to have more positives thought (if you can tell me more specific

@sophiatai3875

Жыл бұрын

@@ristak3629 just what he said in the video about asking yourself positive questions. Asking "whats the best that could happen?" Instead of the worst.

The key is to be passionate about something and to always keep those that are 💯 with you by your side. If you have no one continue to accompany your mind with positive educational things

The easiest way to stay positive is to meditate , you can do whatever you like which makes you happy and listen to peaceful music

@aliciamclaughlin3276

4 жыл бұрын

Meditate does not help me

@uchihadaggerdick484

4 жыл бұрын

Alicia Mclaughlin yeah me neither it makes me panic more for some reason

@alanperez7657

3 жыл бұрын

Please stop preaching this

@galaxiesgrow5818

2 жыл бұрын

Thank you 🙏

I'm so glad I found this channel, I'm going through a rough patch at the moment, attempted suicide twice within a week, and I realize I'm being selfish, I'm not thinking of the damage my death would cause to loved ones, and I'm tired of feeling depressed all the time, so I'm going to retrain my mind, and just like the gym it's all repetition, and just like the gym, it's easier said than done. I know this going to take awhile for me to master, but I'm going to put the work in, things have to change.

@patricia-xz8xk

6 жыл бұрын

Lobo Dredd same here. We can make it though! Stay strong!

@ariesmorrison123

6 жыл бұрын

Lobo Dredd hi. just wanted ti know, if you dont mind, how are you doing now? Dont give up. ❤✌

@DodgeyHodgey

5 жыл бұрын

All the best mate

@enriquepelenato4956

5 жыл бұрын

Good luck brother

@emanuelsanchez8957

5 жыл бұрын

One year has passed, how much have you accomplished

First: 5 questions that are positive to ask yourself (answer them) 3 times a day over 30 days: 1-What can i be grateful for right now? 2-How can i show love right now? 3-What can i learn right now? 4-How can i have fun right now? 5-Whats one thing I'm good at?/what's one thing I like about myself? Second: come up with three words to describe ideal self And focus on them as well Ex: Positive, Badass, Adorable. (I'm a positive badass and adorable) this is who I am Third: Take action you can't just label yourself a badass and call it a day, don't fake it till you make it, practice it till you make it! Ex: Workout, Cold showers, Be confident, Take action till your mind is automatically conditioned to understand That's just what we do, Badass by name Badass by nature! You always react to bad situations like this Ps you can actually condition your mind without knowing any thought other than simply behaving in a positive manner! Good positive thinking + Good positive action = The charged life Have a great day!

I just want to say thank you. I use this video at least 3 times a day. I'm working on journaling and keeping my mind on the positive. I hope you don't stop and I hope those who need this find it. All the best

This has truly helped my anxiety! I often go into panic and lose sleep due to not controlling my thoughts and redirecting them.

@Mjestarlette

4 жыл бұрын

Amelia B. I feel you. I have had insomnia issues in 2018.. what happened to me that year has changed the positive happy person i was. Now i a better with the sleep thank God but sometimes the anxiety comes back and i cant sleep which triggers the fear of getting sick again like 2018.. not sure how i can overcome this i wish i could delete what happened to me in that year.

@karveersingh3438

3 жыл бұрын

@@Mjestarlette Try vipasana meditation it will helpfull to manage anxiety

@clemoty

2 жыл бұрын

I'm struggling with anxiety right now, I really want this feeling to just go away and let me live

@ejjejejek7111

Жыл бұрын

@@Mjestarlette Hello I hope you're doing well now. I wanted to contact you because I'm dealing with the same issue as you and I was hoping to get your social media so I can dm you! Soumaya from Morocco!

Why didn't I find this video sooner?

The only way I know how to interrupt rumination, is when you see you're in it: 1. Understand that you've been through something difficult and your brain is trying to protect you but it's not doing a good job, it's looping. Show empathy and understanding towards yourself. 2. Start sending your attention towards your senses and body in your here and now. Telling your brain :" processing information in the here in now is what's bests to protect me". 3. And then start imagining a beautiful scene. Take that experience and imagine how it would guide you in the future, for example passing on your experience to someone else . Or just imagine something beautiful you can create in the future. 4. And then repeat the same thing everytime you have these negative thoughts.

@chinesechance

8 ай бұрын

Love that. Thank you❤

I needed this video. I’m 17 and my mom has been asking me what I want to do with my life and it’s been stressing me out. I haven’t found any career that I would be interested in doing for 8-10 hours. This video has been such a game changer for me and I have found what jobs I would be interested in. Hope everyone has such a great day.

i think the first step, for someone who just stumbled upon this video, is to watch this video everyday, make is normal pattern. thanks for this video, i noticed i had mild despression but all that is from negative thinking. thanks for helping others, which in terms helps move the world forward

@lawsofcool

5 жыл бұрын

Dan K r u good now?

@everjust23

5 жыл бұрын

@@lawsofcool hey man, wow didn't realize i posted that nine months ago. I can tell you my thoughts actually completely changed. Your brain has neural plasticity, meaning once you constantly thinking a certain way, it physical becomes stronger. The constant negative thoughts i use to have are now positive productive thoughts without me trying. Initially, it was hard, but you just need to make it really important

@TheDooberdude

5 жыл бұрын

@@everjust23 Did you do this just from watching the video everyday and trying your best to follow the RWID

I'm here because despite the anti depressants, anti anxiety medications, I'm still struggling with trying to avoid the negative thoughts. Every morning I wake, there is sweat on my forehead and the weight of an elephant on my chest. My psychiatrist isn't helping my progress so now I'm drifting into a space where hopelessness resides. I've been here before and it's not where I want to be. I'm going to try the five questions method for a couple of weeks along with exercise to see if it helps. I'll report back in a few weeks. For now, these are my five questions. They may change in the future. 1. Is there still light burning within you? 2. Do you still desire experiences with people, places or things? 3. Do you have a good and empathic heart? 4. Do you have a friend or family who loves or cares for your well being? 5. Can you make just one person smile today?

@LucyAnneFlinn

5 жыл бұрын

TheLifeOnHigh Did it work? How are you?

@baines_bro7018

5 жыл бұрын

TheLifeOnHigh so how’s life my guy

@simonesimone1101

5 жыл бұрын

I hope you are good 😊

@alexweakland6830

5 жыл бұрын

Great video full of positivity. I used to be a free person just doing what I like and didn't really care about things I don't like, but one day I got anxiety and depression and suddenly my mind was mostly auto negative thinking. It's been a while since then and I'm still recovering. The real problem is consistency, sometimes I can stop negative thoughts and redirect my brain, and sometimes I get triggered and I start auto repeating negative thoughts. I'm going to try Brendon's advice and I think that's gonna work (Hey that's a positive thought).

“It is the Attention to that positive alternative over the attention to repeating negative impulsive thought that gives us PERSONAL POWER”. #powerful✨💭

6:13 my fav part starts, paying attention to my thoughts 💭 interrupt the negative thinking and replace it with positive thoughts. Gold.

Summary: 1) Close your eyes and visualize positive things 2) Answer five positive questions every day 3) Set your phone to remind you what kind of person you are throughout the day Any I missed?

@lingganursyamsu185

8 жыл бұрын

+dragonchr15 think the opposite of "Negative Thought" and redirect it into "Positive Thought". I think the first step for it all of this is to get "self-awareness"

@mansahasare9450

7 жыл бұрын

RantingForSanity thanks 🙏🏾

@pathmaram

6 жыл бұрын

thank you for your notes

I LITERALLY CRIED! HIS WORDS WERE SUCH AMAZING AND HEART TOUCHUNG!❤️

I've watched this video before a few weeks ago and I practiced Brendon's advice and it was all smooth sailing. But then I started to become undisciplined and negative thoughts just kept appearing. So here I am back again, just by watching the first 5 min I already feel so much better. I really have to work out my positive thinking training harder. Thanks Brendon.

Sir, I have been suffering from negative thinking. I consulted many doctors but they are simply prescribing medicines. But ur beautiful n inspiring suggestions and the way exercise are really changing my life.Thank to u and Thank Allah. I am very happy.

@lineworks7126

5 жыл бұрын

Assalamu alaikum brother

@leonzobarillas4353

4 жыл бұрын

Tahseen Hamza took off my meds a month later & off high blood pressure with looking @ all these videos

@jamesmac6353

4 жыл бұрын

Exercise and healthy eating has helped me. Sunlight is also beneficial. Try vitamin D when you can’t get sun. Here’s to your new positivity!!

@seerzy3702

4 жыл бұрын

Tahseen Hamza Allahs fake, trust Jesus

@user-kb2rt1sq4u

4 жыл бұрын

Seerzy, I am a Christian as well, but they can believe what they want to believe. Jesus says in 1 Corinthians 8:5-6; “For although there may be so-called gods in heaven or on earth-as indeed there are many “gods” and many “lords”- yet for us there is one God, the Father, from whom are all things and for whom we exist, and one Lord, Jesus Christ, through whom are all things and through whom we exist.”

He’s definitely on the right track. I used to suffer from depression and last year I almost gave in and ended it all. No amount of positive thinking could save me at that point because I was dealing with years worth of depression. What saved me and completely turned my life around? Jesus and Jesus alone. I had to take every thought captive to the obedience of Christ and I meditated (forced myself to think upon) on His Word and what God’s Word says as far as who I really am. Jesus said, “I am the way, the truth, and the life.”

@lovefaith1856

3 жыл бұрын

This is everything☝

@isoul3857

Жыл бұрын

Amen❤️

Redirecting negative thoughts with positive ones is such a powerful mindset shift technique 💆🏾‍♂️🙌🏾 must see the glass half full & stay in our authentic power!!! Staying in the present moment and focusing on breathing has also been a huge help. Love this!!!

Brendon, you are so amazing and what you teach is so incredible! keep doing it. people need to hear that

So simple and obvious. Yet the most powerful and hardest. That was a positive thought

This video made me feel a lot better. I tend to dwell a lot on certain things that I know I shouldn't be at such an important level as my brain thinks it is .. (I can't sleep, and it's late, but I'm really stuck in my thoughts here. Sorry.) What happens with me, if I'm feeling a certain way that makes me physically ill, I'll just keep feeding my brain more unhealthy thoughts, which will eventually just effect my mood for the entire day.. Which is really unfair to myself and to those around me.. I'm to the point where I think there is something mentally wrong with me... Like a disease.. I'm so bipolar and I like to obsess over the very thought that kills me.. But I've been working on myself a lot lately. This video helped me see things a little more clearly, and how much clearer I should see things. 😊 thank you!

@bernadettegonzales29

8 жыл бұрын

Meant to say "I'm feeling a certain way that it ends up making me feel physically ill..."*

@pascualjhonryan

8 жыл бұрын

+Bernadette Gonzales okay lang yan. im overcoming my axiety and depression. Pray to god, watch joyce meyer and listen to hillsong songs. nakakatulong din ito ung video and actualized.org magaganda video nila

@pascualjhonryan

8 жыл бұрын

+Comment Page yes. overcoming all my fears now through and with god :)

@MrBakano

8 жыл бұрын

+Bernadette Gonzales yup

@bernadettegonzales29

8 жыл бұрын

***** yes, I'm doing a lot better now!! Self-acceptance to your self existence was the best thing I have ever discovered in my life. And it helped me grow into a young adult, and helped me learn that I'm just as human as anyone else, and I'll always be human. Everything I was ever scared of seems to have been removed from my brain. I'm no longer afraid of what I used to be afraid of, and I can live each day very happily. 😊 I've overcome so much, and I'm proud to say so! And thanks to the others who commented!

This video changed my life as far as my mindset goes. As soon as the negative thoughts occur, I'm able to recognize it and change it. Thank you!!

Wow, thank you for being so helpful and genuine without resorting to a pay-wall. I searched "positive thinking" and this is the first video that popped up. Thanks from a new fan 🤙🏽

I've found myself complaining, feeling tired, talking about myself too much and feeling a victim lately. I know I can break out of this again with just some consistent effort. This is a great video to remind me to do that. You don't have to have some diagnosed illness before you start to improve your life. I feel one of the reasons we are here is to become more self aware and develop as a human being. Then not let anyone or anybody take that from you. Attend to yourself in this way and then you will find you have something authentic to give to others. I want to get back to that place.

For a person with intrusive bad, *bad* thoughts, this really helps. :)

@TinaTaraOfficial

4 жыл бұрын

this might help too kzread.info/dash/bejne/Y6WOvKmwhtSqerQ.html

@uchihadaggerdick484

4 жыл бұрын

Honestly it is I feel your pain vro. Hope you’re doing well now

We have the power over our minds. Sometimes we lose our way, or forget who we are. But deep down, we know the way. We know who we want to be. That is why we are here. But I‘ll tell you what: You are that person already. You just need to make your mind understand - like an adult would try to make a child understand. So be patient with yourself. You are nearly there.

Unbelievable, he gives you actual skills to practice, what I have been looking for. A lot of motivators give guidance on being a peace and being conscious and being aware, and not taking things personal, ect, but here are actual steps to actually practice. Knowing how the mind programs based on instinct and just having the power to change this realizing that not everything is a threat, ur mind is just trying to protect you with instinct, and through awareness and practice you can change this instinct, awesome way to look at it. Thank you!

On august, I had my first panic attack and ever since then I've been living with worry and fear. I've already figured things out and then and even so I started overthinking. There are times where I feel extremely happy and I feel like me again. And then there's times where the thoughts in my head constantly make it seem like a cycle I can't break out of. But the times where I'm happy is when I think positively, I don't worry and I just do things. And so I tried to focus on other things, keep myself busy. There are times where I feel amazing but there are times when I get distracted.

@uchihadaggerdick484

4 жыл бұрын

This is exactly what I’m going through right now and it sucks so bad. How are you holding up right now?

@sportsreacts5322

3 жыл бұрын

Fr if you find a permanent solution lmk

@karveersingh3438

3 жыл бұрын

Vipassana meditation is permanent solution for anxiety

@mustardcolonel3224

2 жыл бұрын

Bruh… you literally described me

@VictoriaMarch13

Жыл бұрын

Look up Dr. Claire Weekes. She's a God when it comes to panic, anxiety, and agoraphobia. One of her books Hope and help for your nerves is AMAZING! I promise you won't regret it.

This gut teach me in just 15 minutes more than they teach me in all schools for all those years ... I am finally directed in right way. Thank You Brendon.

Brendon advice starts at 6:08 9:15 focus on positive things, ask yourself positive questions

This video has helped me bring my self back to reality for myself and for my family. I constantly have negative thoughts and I was so lost for year until I found this . Thank you so much , this really saved my life in so many different ways and the meditation video that’s u made has brought me peace . Thank you so much for this . I watch this video 2-3 times a day to keep me on track . I was gonna go in a mental hospital but this video has made me rethink everything.

Thank you!! You saved me out of depression and anxiety.

Whenever I get my anxiety about closing my eyes now I’ll think about there being puppy’s and kitts and trees and flowers everywhere instead of thinking about terrors

You can’t control the circumference but you can control your response . I am just try to study and been positive in this pandemic of COVID-19 . Your video inspire me thank you

I been having a lot of anxiety of losing loved ones or something bad happening, i also freak out about the afterlife and every single day it’s been eating me up and I feel like I’m not even alive cuz I’m just there moping, this video is helping me out right now, thank you so much

Where have I Been all this times ? 😩 this guy is great 👌🏾

@usaameaxmedmursal6429

6 жыл бұрын

Barwaaqo Aden he is great

In life, many things don't go according to plan. If you fall, get back up. If you stumble, re-gain your balance, but whatever you do never give up. Accept what it is and improvise. Sitting around, weeping on the circumstances will not take you any place or change anything. ” …And never give up hope of Allāh’s Mercy. Certainly no one despairs of Allāh’s Mercy, except the people who disbelieve.” [Quran, Yusuf12:87]

@greaf6754

7 жыл бұрын

+TheMrberrybanana I agree

@reemelyas5971

7 жыл бұрын

Abrahamic religions are all bullshit.

@mimicoolwhip5991

7 жыл бұрын

Yes! Preach it! 😊

@juangasca8685

6 жыл бұрын

Kawaii Potato Well said!!!

@Esbro

6 жыл бұрын

Kawaii Potato Which religion change the people ‚from the outside‘ ? Lets take the 4 biggest religions in the world. The 3 monotheistic religions islam, judism and christianity have in comon that they have a single god who is allmighty and every single person has a special relationship to. If you want to go to heaven you must do what god tells you to do. Thats kinda something forced from outside but its the decision of the individual to follow it or not so its basically something that changes your inside. And that is how it works with pretty much every religion. It shows you how to live your life the best (according to own terms of religion) and lets the rest up to you. Same as Buddhism does. It tells you how you can live a fullfilling life and what you have to do. But it doesnt force anything. Its your decision to follow it or not. No religion changes you from outside. If you get changed from the outside its due to discrimination, force or fear. And this doesnt come from religion but from humans. Bad people who are to blame, not the religion.

I struggle with anxiety I try my hardest not too think about negative things but you are helping me thank you so much

It sounds so easy to me while I’m listening to this.... but then during the rest of the day I feel overwhelmed &disappointed with myself.

Even if I have no success I want to learn to be positive and thankful. Negativity really drives me into darkness and desperation.

@Karen-sz9xk

5 жыл бұрын

Mike - We can do it! There’s this quote that says “Life is 10% what happens to you and 90% how you react to it.”

This was one of the first podcasts I listened to with Brendon years ago and after practicing what he preaches I noticed an almost immediate change. So grateful for this!

Wow!!Thank you Brendon!!God bless you for helping others to be more positive.I came here to look for ways to think more positively about what is going on in my life.I have been giving these negative thoughts and things that happened to me so much thought and power over my brain,that I did not realize what I was doing.I am taking that 30 day challenge,thank you so much for this helpful video!!I believe they should teach these to our kids in school,I have a daughter of my own and will be teaching her this as well.Thank you for helping me learn new ways to help me make healthier better ways of dealing with negative thinking.Many blessings to you and your family.

Your passion will not go unnoticed. Remember this.

I were hospitalised a few weeks ago because of hyperventilation. My mind got foggy, my breaths were quick and shallow, my hands and feet became numb. Doctors said that it was because I got too much stresses and I needed to relax. I then found out about ur videos, just like u said,I were stuck with negative thoughts. It imprinted in my mind, weakened my mental health to the point that I struggled to sleep just because of some small noises rats made on the street. I always imagined if there was a burglar breaking into my house...freaking irrational fears kept circling in my head... After seeing ur video, I have been trying to replace my negative thoughts with positive ones, meditating, asking myself those questions that reminds me to brighten my mood. It really works, something so simple, yet, it really helps me become stronger everyday. thank u so much!

@nuttybar9

4 жыл бұрын

It sounds as if you had a panic attack ,I hope you didn't get the after effects.

@bunekolover

4 жыл бұрын

@@nuttybar9 thank u for ur kind words :)

@nuttybar9

4 жыл бұрын

You're Welcome!

@lilni1876

3 жыл бұрын

How are you doing now?

I focused on feeling good in my tummy instead of expecting a pain or discomfort and a big burb came out ,and I felt better ,thank you ,it sure do works on any thing 😂

@Docyomotivate

2 жыл бұрын

Power of the enteric nervous system

Better questions to ask yourself to feel more happy and positive: How could I be grateful right now? How could I feel love right now? What do I like to do today? What I like to learn today? How can I make myself feel better? Look you're already feeling negative and you still wanna direct your energy outward? Those questions gonna deplete you more. Rephrase to something like (Imagine you're already feeling negative right now and you still wanna show love (a feeling/something you don't feel at the moment). But if you ask yourself more questions like this, it will help you feel more positive and happy about yourself. That's how you cure negative thinking. Help yourself to feel happy and positive about yourself. These are better questions to ask yourself on daily basis. Once your full, that's when you would feel the urge to show and share love to other people.

Brendon, you’re really helping me right now. I looked up how to think positively and your video was the first one to pop up. I’m gonna put this formula into my daily life. Thank you so much ❤

If you have a negative thought/thoughts try adding an "I remember when...." "I remember when I thought like that. Luckily those days are past me." It implies you are not like that anymore. Or that bad situation does not exist anymore. Any thoughts?

@liltash87

9 жыл бұрын

I am going to try this

@cr4zyd4n666

8 жыл бұрын

Sounds like an awesome technique for breaking the negative thought pattern and then allowing yourself to replace it with something better. Im gonna use this thx

Brendon is amazing and I cannot get enough of his videos, books, and overall wisdom he shares.

Thank you man. This video really made my day. Now I’ll try to maintain this state of mind as long as possible. God bless you

Thanks bro! This helped a lot. I’ve already stopped my negative thoughts

I love You. Your advice is Always amazing. Clear, understandable, doable, makes sense. Thank You Brendan

@lauramjaime

7 жыл бұрын

Brendon **

@xhacker9541

7 жыл бұрын

Clicck heeеere fоr The Mаnifеstation Breеeeаkthrough Кit => twitter.com/0a7e93d52b9720ff3/status/804630629388152832 How To Reprogram Your Мind for Poositivе Thinking

@kimalleyalscott5315

7 жыл бұрын

Laura Jaime its amazing

@davidionescu9

5 жыл бұрын

And so relatable!!!

@collinsterry2682

5 жыл бұрын

Y pi

I love the example of being mindful of your thoughts while waiting in line. So simple and powerful

This is why meditation is helpful, to stop and think about the thoughts that I'm having. I used to do it all the time but didn't know that this is what was improving my life. Very interesting how our perspective on things vary from one person to another based on how positive or negative you are. Great video!

Hello year 2021! Let’s spread our positivity and make it our jobs to make this a great year for us all!!